E201 - Why you should lift weights if you want to keep your heart healthy


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This week on the Exercise Is Health podcast, Julie and Charlie explore a topic that is not frequently discussed in the mainstream media - the idea that lifting weights is actually necessary to keep your heart healthy. While most of the fitness world focuses on cardio to improve heart health, the fact is that resistance training is a vital component of keeping your heart strong and functioning well. But, just generally lifting weights won't do the trick, and Julie and Charlie explain why... Check out the details in this week's episode!

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