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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Perspectives #20: The Reality of Data In Training and Coaching, with Tim Cusick
Manage episode 347048598 series 2500374
A sorozat szerzője: Empirical Cycling Podcast and Empirical Cycling, akit a Player FM és a Player FM-közösség fedezett fel. A szerzői jogok tulajdonosa a kiadó, nem a Player FM, és a hangfájlt a kiadó osztja meg közvetlenül a saját szerveréről. A frissítések nyomonkövetéséhez koppints a Feliratkozás gombra, vagy másold be a feed URL-t egy másik podcast-appra.
Master coach and WKO5 product leader Tim Cusick joins the podcast to get his brain thoroughly picked. Training topics include the biggest differences between average cyclists and the top pros, the usual periodization schemes vs Olympic cycles, the evolutionary process of a training plan, expertise vs mastery, and of course, resting. Data topics include whether we'll ever get the AI coach in our lifetimes and what it might do when it's here, what WKO5 is and isn't, the secrets of the PD model and mFTP, the PMC, TSS, training impact score, and the value of lab testing. Tim also answers listener questions about how he prescribes training targets, low cadence training, youth development, and advice to get the most out of a coaching relationship.
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