Manage episode 317275532 series 3127058
We rely on habits and routines to give our thoughts and behaviors structure. What should we do when that structure is disrupted?
The stress response is triggered by three different criteria and leads to anxiety and depression. When something is:
- sustained or chronic
The situation we find ourselves in now unfortunately checks all those boxes and it's not just affecting us individually but as a nation.
This leaves little room if any for escape, it's everywhere 24/7. For this reason alone we need to find some control.