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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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From the Trenches // The Mindset Shift I Needed to Finally Grasp Gratitude (and Actually Keep It)
Manage episode 498304689 series 3560284
A tartalmat a Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I used to feel like I was constantly chasing the next milestone—waiting for life to finally feel easier. In this episode, I'm sharing a simple but powerful mindset shift that helped me stop rushing past my own answered prayers and finally sink into gratitude.
🎧 Come listen as I share this quick story and how it's helping me slow down, see the beauty in my motherhood right now, and calm my nervous system in the process.
Grab Your Free Spot to Calm:
Ever feel like you're on edge all day, yelling more than you want, and wishing you could just stay calm with your kids?
I put together a free challenge to help moms take the first step to feel calm, proactive, and present again. Email me or DM me the word "CHALLENGE" and I'll send it to you."
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