DOP43 Strength, Flow & the Kettlebell Code — Peter Forneck

Design on Purpose

In this episode, I sit down with Peter Forneck—kettlebell coach, martial artist, and founder of Kettlebells & Conditioning Asia. Based in Thailand, Peter shares how a spinal injury led him to discover the transformative power of kettlebells. We talk about strength training, movement intelligence, kettlebells as a tool for longevity, his Under Armour Combine experience, and why community is at the heart of training. 👊 Topics we cover:🇩🇪 Why Peter left heavy lifting behind after breaking his spine🇩🇪 The versatility of kettlebells for strength, mobility & rehab🇩🇪 Building a strength-based online community🇩🇪 His Under Armour Combine journey🇩🇪 Integrating movement, martial arts, and purpose-led business

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https://www.instagram.com/peterforneck_kca

00:00 - Intro: Peter Forneck and Training in Thailand01:00 - How Peter got into Muay Thai and Strength Coaching03:00 - Discovering the versatility of kettlebells06:10 - Spinal injury and discovering healing through rotation09:00 - Why kettlebells felt like magic post-injury11:00 - Kettlebell sport, movement, and different styles15:30 - Make no style your style – Peter’s training philosophy16:20 - Why everyone should own a kettlebell18:10 - Kettlebells as an entry point to strength for women21:00 - Barbell stiffness vs. functional flow23:00 - Thoughts on CrossFit and longevity25:00 - Jiu-jitsu, purple belt, and rolling intensity27:00 - Under Armour Combine & "Train to Compete" mindset30:00 - Diet, schnitzels & competing as a power athlete32:00 - Building the Kettlebells & Conditioning Skool community36:00 - The value of community over just online training39:00 - Steve Cotter, legacy, and carrying on the torch42:00 - The kettlebell and jiu-jitsu connection44:00 - Kettlebell as a strength tool for combat sports47:00 - Mobility, aging, and reclaiming primal movement49:30 - On simplicity, complexity, and lasting impact51:00 - Beyond training: building businesses to support the community