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Body Image, Diet Culture + Weight Loss With Elizabeth Sherman
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Manage episode 334297830 series 2913616
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Today we have a special guest! My friend & health Coach Elizabeth Sherman.
Here are some of the many topics we discuss:
* How we have been socialised as women to not be happy with our bodies
* The harm of diet culture & learning to listen to your own body
* How there is no one right way
* How most women like their faces the most because this what we have mostly been exposed to
* My big aha: It doesn’t taste better if you keep eating it
* Changing your self-concept (for me becoming a person who leaves food on her plate)
You can connect with Elizabeth in all the following places:
Website: www.elizabethsherman.com
Podcast: Done with Dieting www.elizabethsherman.com/podcast
Facebook: www.facebookcom/totalhealthbyeliz
Instagram: www.instagram.com/esherman68
LinkedIn: https://www.linkedin.com/in/elizabethsherman
128 epizódok
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