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A tartalmat a Celeste Rains-Turk biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Celeste Rains-Turk vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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SHANTAL BARROS; 5 Years Off, Misunderstood in Relationships, Never Poor Again

1:24:45
 
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Manage episode 358209654 series 2309346
A tartalmat a Celeste Rains-Turk biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Celeste Rains-Turk vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Today I speak with IFBB Pro Shantal Barros, who turned Pro in 2017 at USAs. After winning her Pro card, she took 5 years off and made her Pro debut in 2022, where she placed as high as second. She lives in New York City and is a marine and owns her own business. Her passion for bodybuilding started when she lived in California and needed to lose weight to join the Marines. She started competing in 2015 after leaving her ex-husband.

Shantal talks about the long break she took away from the stage and why she eventually decided to make her Pro debut. We hear how Shantal truly lived the lifestyle because she enjoys it. I think all competitors can relate to this conversation!

TOPICS COVERED

-relationships in prep

-dealing with suicidal thoughts

-how bodybuilding saved her life

-evolving as an athlete

-being a Marine

-having family support

-being a business owner

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH SHANTAL:

Instagram: https://www.instagram.com/chunkywonkymonkey/

TIME STAMPS

1:00 introduction

3:30 wanting to compete after 5 years off

13:05 how bodybuilding saved her life

18:15 her time in the Marines

25:12 adapting to being on prep after her break

30:15 dealing with unsupportive relationships

44:40 expectations returning to stage

51:20 life during 5 years off

55:17 owning her own business

64:40 relationship with her mom

68:23 relationship with her coach

79:35 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

344 epizódok

Artwork
iconMegosztás
 
Manage episode 358209654 series 2309346
A tartalmat a Celeste Rains-Turk biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Celeste Rains-Turk vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Today I speak with IFBB Pro Shantal Barros, who turned Pro in 2017 at USAs. After winning her Pro card, she took 5 years off and made her Pro debut in 2022, where she placed as high as second. She lives in New York City and is a marine and owns her own business. Her passion for bodybuilding started when she lived in California and needed to lose weight to join the Marines. She started competing in 2015 after leaving her ex-husband.

Shantal talks about the long break she took away from the stage and why she eventually decided to make her Pro debut. We hear how Shantal truly lived the lifestyle because she enjoys it. I think all competitors can relate to this conversation!

TOPICS COVERED

-relationships in prep

-dealing with suicidal thoughts

-how bodybuilding saved her life

-evolving as an athlete

-being a Marine

-having family support

-being a business owner

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH SHANTAL:

Instagram: https://www.instagram.com/chunkywonkymonkey/

TIME STAMPS

1:00 introduction

3:30 wanting to compete after 5 years off

13:05 how bodybuilding saved her life

18:15 her time in the Marines

25:12 adapting to being on prep after her break

30:15 dealing with unsupportive relationships

44:40 expectations returning to stage

51:20 life during 5 years off

55:17 owning her own business

64:40 relationship with her mom

68:23 relationship with her coach

79:35 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

344 epizódok

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