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A tartalmat a Celeste Rains-Turk biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Celeste Rains-Turk vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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ANNA HISE; Is Enjoyment Necessary?, Self-Confidence, Finding Yourself, More to Life than Prep

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Manage episode 361904067 series 2309346
A tartalmat a Celeste Rains-Turk biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Celeste Rains-Turk vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Today I speak with IFBB Pro Anna Hise, a 27 years old competitor born and raised in Salt Lake City, UT. She turned Pro at her second show ever at 2020 USA’s. Her fitness journey began after a 10 year struggle with anorexia. She openly shares her experience with an eating disorder form a young age and tells us how she overcame it. Through fitness, Anna has establish a positive relationship with food and her body. Anna talks about her love for coding and her pursuit of a career in data science.

Anna’s experience with back pain and scoliosis teaches us how being in tune with our body can change so many things! You don’t want to miss this episode!

TOPICS COVERED

-finding balance

-dealing with injuries & taking time off

-internal struggles faced after turning pro

-building confidence

-studying information systems

-healing through fitness

-goals for the future

-falling in love with the gym again

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ANNA:

Instagram: https://www.instagram.com/annbann2/

TikTok: ANNA HISE

TIME STAMPS

1:00 introduction

3:03 turning Pro after only two shows

7:35 a year of growth in many ways

11:25 studying coding & information systems

14:45 learning from intentional isolation

18:45 struggle with anorexia

23:15 deciding to pursue bodybuilding

28:30 dealing with injuries & scoliosis

35:55 trusting in your coach

37:40 plans for competing

43:00 identifying burnout

48:10 rebuilding a love for the gym

52:28 skin care

57:09 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

344 epizódok

Artwork
iconMegosztás
 
Manage episode 361904067 series 2309346
A tartalmat a Celeste Rains-Turk biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Celeste Rains-Turk vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Today I speak with IFBB Pro Anna Hise, a 27 years old competitor born and raised in Salt Lake City, UT. She turned Pro at her second show ever at 2020 USA’s. Her fitness journey began after a 10 year struggle with anorexia. She openly shares her experience with an eating disorder form a young age and tells us how she overcame it. Through fitness, Anna has establish a positive relationship with food and her body. Anna talks about her love for coding and her pursuit of a career in data science.

Anna’s experience with back pain and scoliosis teaches us how being in tune with our body can change so many things! You don’t want to miss this episode!

TOPICS COVERED

-finding balance

-dealing with injuries & taking time off

-internal struggles faced after turning pro

-building confidence

-studying information systems

-healing through fitness

-goals for the future

-falling in love with the gym again

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ANNA:

Instagram: https://www.instagram.com/annbann2/

TikTok: ANNA HISE

TIME STAMPS

1:00 introduction

3:03 turning Pro after only two shows

7:35 a year of growth in many ways

11:25 studying coding & information systems

14:45 learning from intentional isolation

18:45 struggle with anorexia

23:15 deciding to pursue bodybuilding

28:30 dealing with injuries & scoliosis

35:55 trusting in your coach

37:40 plans for competing

43:00 identifying burnout

48:10 rebuilding a love for the gym

52:28 skin care

57:09 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

344 epizódok

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