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A tartalmat a Rachel East and Kristen Walker, Rachel East, and Kristen Walker biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rachel East and Kristen Walker, Rachel East, and Kristen Walker vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Bonus Book Club! Burnout by Emily & Amelia Nagoski (Part 2)

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Manage episode 342653594 series 2164072
A tartalmat a Rachel East and Kristen Walker, Rachel East, and Kristen Walker biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rachel East and Kristen Walker, Rachel East, and Kristen Walker vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Calling all fellow bookworms, library nerds, and general lovers of literature — it’s time for part TWO of our book club conversation about Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski.

In part one (listen to this first!) we learned about where burnout comes from, how to process stress in a never-heard-before way, and how to navigate the controllable AND uncontrollable stressors in your life.

Now we’re on to part two! Listen in as we talk about…

  • The system that keeps all of us (but especially women) stuck in a stress cycle that never ends (and how to break free of it).
  • The 3 big things that can free you from burnout.
  • Some truly wild facts and figures about sleep and physical health that will change the way you think about your body and your need for rest.

Come leave a comment after you’ve listened to share what resonated with you most from our conversation about Burnout!

LAST DAY TO APPLY FOR COACHING!

If you’re burned out and need a change but can’t imagine how you’d find the energy or know-how to make it happen on your own … well, that’s what 1:1 coaching is for!

It takes you from doubt, confusion, and burnout to confidence, clarity, and fulfillment in a matter of months. And the best part? You don’t have to think about how to get from Point A to Point B – we already know how.

If that sounds like a massive relief, then let’s chat!

We’re accepting applications for new 1:1 coaching clients –– something we only do a few times per year –– until the end of TODAY, Friday, September 30th.

  • We have very limited space, so apply ASAP if you don’t want to get wait-listed.
  • This is for people interested in getting started in September or October.
  • We’re offering both 3-month & 6-month options. You can explore the difference here.
  • You don’t have to know for sure that you want to move ahead with coaching. You just have to be serious enough about it to want to have a conversation.

Fill out the application here and one of us will be in touch ASAP to schedule a chat with you!

Found us after September 30th? Fill out the form and we’ll add you to our waitlist and let you know when we have availability. 😄

LINKS

Leave us a comment on this episode

Take the Passion Profile Quiz

Submit your question for a future episode of Dear Krachel

Check out our YouTube channel

  continue reading

418 epizódok

Artwork
iconMegosztás
 
Manage episode 342653594 series 2164072
A tartalmat a Rachel East and Kristen Walker, Rachel East, and Kristen Walker biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rachel East and Kristen Walker, Rachel East, and Kristen Walker vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Calling all fellow bookworms, library nerds, and general lovers of literature — it’s time for part TWO of our book club conversation about Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski.

In part one (listen to this first!) we learned about where burnout comes from, how to process stress in a never-heard-before way, and how to navigate the controllable AND uncontrollable stressors in your life.

Now we’re on to part two! Listen in as we talk about…

  • The system that keeps all of us (but especially women) stuck in a stress cycle that never ends (and how to break free of it).
  • The 3 big things that can free you from burnout.
  • Some truly wild facts and figures about sleep and physical health that will change the way you think about your body and your need for rest.

Come leave a comment after you’ve listened to share what resonated with you most from our conversation about Burnout!

LAST DAY TO APPLY FOR COACHING!

If you’re burned out and need a change but can’t imagine how you’d find the energy or know-how to make it happen on your own … well, that’s what 1:1 coaching is for!

It takes you from doubt, confusion, and burnout to confidence, clarity, and fulfillment in a matter of months. And the best part? You don’t have to think about how to get from Point A to Point B – we already know how.

If that sounds like a massive relief, then let’s chat!

We’re accepting applications for new 1:1 coaching clients –– something we only do a few times per year –– until the end of TODAY, Friday, September 30th.

  • We have very limited space, so apply ASAP if you don’t want to get wait-listed.
  • This is for people interested in getting started in September or October.
  • We’re offering both 3-month & 6-month options. You can explore the difference here.
  • You don’t have to know for sure that you want to move ahead with coaching. You just have to be serious enough about it to want to have a conversation.

Fill out the application here and one of us will be in touch ASAP to schedule a chat with you!

Found us after September 30th? Fill out the form and we’ll add you to our waitlist and let you know when we have availability. 😄

LINKS

Leave us a comment on this episode

Take the Passion Profile Quiz

Submit your question for a future episode of Dear Krachel

Check out our YouTube channel

  continue reading

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