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A tartalmat a Jeanine Escobar biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jeanine Escobar vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Episode 578: Meal Planning Made Easy: Fun, Budget-Friendly Tips to Stay On Track in 2025

52:11
 
Megosztás
 

Manage episode 459174087 series 2864646
A tartalmat a Jeanine Escobar biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jeanine Escobar vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Discover how to make meal planning fun, stay consistent, and stick to your budget in 2025! In this episode, Jeanine and Alyssa share expert tips on macro-friendly recipes, meal prep hacks, and how to enjoy your favorite foods without guilt. Learn quick and easy meal ideas, strategies for consistency, and creative ways to plan meals your whole family will love. Perfect for busy women in midlife who want to balance health, fitness, and flavor!"
Chapters for Video:
0:00 – Introduction: How to make meal planning fun, stay on track, and on budget in 2025.
0:57 – Happy New Year: Reflections on the podcast’s journey and introducing Alyssa.
6:03 – Housekeeping: Subscribe, follow, and join Bold, Balanced, and Confident program updates.
7:45 – BBC Program Highlights: New workshops, themes, and 2025 features, including On-Demand workouts.
13:09 – Meal Planner Database: Why macro-friendly meals are key to staying consistent.
15:02 – Alyssa’s Macro-Friendly Meal Journey: From keto to balanced, creative meals for every day.
20:09 – Convenience and Flexibility: Using rotisserie chicken, Trader Joe’s finds, and frozen staples.
24:08 – One-on-One Coaching Insights: Personalized support vs. BBC's group coaching.
26:57 – Budget-Friendly Meal Planning Tips: How Alyssa spends $500 every 4–6 weeks for two people.
32:32 – Meal Prep Hacks: Save time and make versatile base ingredients work for multiple meals.
37:36 – Volume and Flavor Hacks: Increase portions with low-calorie ingredients while keeping meals tasty.
43:45 – Staying Consistent: Redefining meal prep to fit your lifestyle.
47:22 – Quick and Fun Meal Ideas: Easy wraps, stir-fry, and creative ways to reinvent leftovers.
51:42 – Wrap-Up: Final meal tips and preview of the next episode on avoiding burnout.
Register for Bold, Balanced & Confident: https://www.trainerize.me/profile/escoelitefitness/?planGUID=74fdaa5008454df797fda98536d0f7bb&mode=checkout
Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join
Work with Jeanine
https://www.jeanineescobar.com
Mike's YouTube Channel: @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset
Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine
Transcend
https://www.transcendcompany.com/escoelite
MegaFit Meals - Code Jeanine
https://megafitmeals.rfrl.co/p75q7
Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ
Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

  continue reading

369 epizódok

Artwork
iconMegosztás
 
Manage episode 459174087 series 2864646
A tartalmat a Jeanine Escobar biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jeanine Escobar vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Discover how to make meal planning fun, stay consistent, and stick to your budget in 2025! In this episode, Jeanine and Alyssa share expert tips on macro-friendly recipes, meal prep hacks, and how to enjoy your favorite foods without guilt. Learn quick and easy meal ideas, strategies for consistency, and creative ways to plan meals your whole family will love. Perfect for busy women in midlife who want to balance health, fitness, and flavor!"
Chapters for Video:
0:00 – Introduction: How to make meal planning fun, stay on track, and on budget in 2025.
0:57 – Happy New Year: Reflections on the podcast’s journey and introducing Alyssa.
6:03 – Housekeeping: Subscribe, follow, and join Bold, Balanced, and Confident program updates.
7:45 – BBC Program Highlights: New workshops, themes, and 2025 features, including On-Demand workouts.
13:09 – Meal Planner Database: Why macro-friendly meals are key to staying consistent.
15:02 – Alyssa’s Macro-Friendly Meal Journey: From keto to balanced, creative meals for every day.
20:09 – Convenience and Flexibility: Using rotisserie chicken, Trader Joe’s finds, and frozen staples.
24:08 – One-on-One Coaching Insights: Personalized support vs. BBC's group coaching.
26:57 – Budget-Friendly Meal Planning Tips: How Alyssa spends $500 every 4–6 weeks for two people.
32:32 – Meal Prep Hacks: Save time and make versatile base ingredients work for multiple meals.
37:36 – Volume and Flavor Hacks: Increase portions with low-calorie ingredients while keeping meals tasty.
43:45 – Staying Consistent: Redefining meal prep to fit your lifestyle.
47:22 – Quick and Fun Meal Ideas: Easy wraps, stir-fry, and creative ways to reinvent leftovers.
51:42 – Wrap-Up: Final meal tips and preview of the next episode on avoiding burnout.
Register for Bold, Balanced & Confident: https://www.trainerize.me/profile/escoelitefitness/?planGUID=74fdaa5008454df797fda98536d0f7bb&mode=checkout
Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join
Work with Jeanine
https://www.jeanineescobar.com
Mike's YouTube Channel: @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset
Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine
Transcend
https://www.transcendcompany.com/escoelite
MegaFit Meals - Code Jeanine
https://megafitmeals.rfrl.co/p75q7
Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ
Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

  continue reading

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