#112 Building Muscle For BJJ: The keys to putting on size naturally

Bulletproof For BJJ Podcast

A tartalmat a JT & Joey and JT biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a JT & Joey and JT vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 28:34

MP3•Epizód kép

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Ever wanted to get build some Muscle for the mat? There are many of our BJJ fam who would love to get a bit bigger but struggle to make it happen. Its not as easy as just lifting weights. There are many elements that come together to enable you to really build muscle.

How to eat enough to get bigger
Post BJJ routine to help appetite
Being ripped is bad for building Mass
Muscle building Hormones and Sleep

Training BJJ every day and not satisfying the basics is like trying to build a house without bricks. If you are serious about muscle follow the easy steps and you will start to grow.

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326 epizódok

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being