Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki

BJJ Mental Models

This week we're joined again by Rob Biernacki! Following up on a previous episode, Rob introduces Island Top Team's proprietary system for constraint-based training. He calls it "F**k Your Jiu-Jitsu," because he's Rob Biernacki, so of course he does. FYJJ has four categories: sweeping, passing, top control, and submission control.
BJJ Concepts:
https://bjjconcepts.net/
Rob on Instagram:
https://instagram.com/islandtopteam/
Mental models discussed in this episode:

• Constraints-Led Approach:
  https://bjjmentalmodels.com/constraints-led-approach/
  
• Training Handicaps:
  https://bjjmentalmodels.com/training-handicaps/
  
• Pattern Interrupts:
  https://bjjmentalmodels.com/pattern-interrupts/
  
• Center of Gravity:
  https://bjjmentalmodels.com/center-of-gravity/
  
• Keep it Playful:
  https://bjjmentalmodels.com/keep-it-playful/
  
• Phases of Guard:
  https://bjjmentalmodels.com/phases-of-guard/
  
• Tipping Points:
  https://bjjmentalmodels.com/tipping-points/
  
• Growth From Discomfort:
  https://bjjmentalmodels.com/growth-from-discomfort/
  
• Prevention Over Cure:
  https://bjjmentalmodels.com/prevention-over-cure/
  
• Static vs. Dynamic Control:
  https://bjjmentalmodels.com/static-vs-dynamic-control/
  
• Investing in Loss:
  https://bjjmentalmodels.com/investing-in-loss/
  
• Staying Loose:
  https://bjjmentalmodels.com/staying-loose/
  
• Inertia:
  https://bjjmentalmodels.com/inertia/
  
• Yes, and...:
  https://bjjmentalmodels.com/yes-and/
  

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