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#117 - Top 5 Strength Exercises for BJJ đȘđœ
Manage episode 346100462 series 2967825
Want to get strong for BJJ but donât know where to start? Then this episode is for you. Adam and Kieren break down their top 5 strength exercises which translate directly to strength on the mats.
âYouâre just so strong broâ - The biggest backhanded compliment in BJJ.
If you want to get strong for BJJ but donât have access to a gym then check out the BJJ Bodyweight strength program. Signup for Kierenâs newsletter here and download it at https://kierenlefevrebjj.com/
â Jiujitsu Longevity & Performance Course â https://bit.ly/3VmRb42
đ Podcast:
YouTube â https://youtu.be/vK6Aqo3xMSI
Spotify â https://spoti.fi/3ViWoKh
Apple Podcast â https://apple.co/3fZlyxo
Support our work:
â€ïž Patreon â https://bit.ly/bbjjpatreon
â Jiujitsu Longevity & Performance Course â
đ„Kierenâs Socials - https://linktr.ee/kieren_lefevre
đš Email Newsletter: https://kierenlefevrebjj.com/email-newsletter/
168 epizĂłdok
Manage episode 346100462 series 2967825
Want to get strong for BJJ but donât know where to start? Then this episode is for you. Adam and Kieren break down their top 5 strength exercises which translate directly to strength on the mats.
âYouâre just so strong broâ - The biggest backhanded compliment in BJJ.
If you want to get strong for BJJ but donât have access to a gym then check out the BJJ Bodyweight strength program. Signup for Kierenâs newsletter here and download it at https://kierenlefevrebjj.com/
â Jiujitsu Longevity & Performance Course â https://bit.ly/3VmRb42
đ Podcast:
YouTube â https://youtu.be/vK6Aqo3xMSI
Spotify â https://spoti.fi/3ViWoKh
Apple Podcast â https://apple.co/3fZlyxo
Support our work:
â€ïž Patreon â https://bit.ly/bbjjpatreon
â Jiujitsu Longevity & Performance Course â
đ„Kierenâs Socials - https://linktr.ee/kieren_lefevre
đš Email Newsletter: https://kierenlefevrebjj.com/email-newsletter/
168 epizĂłdok
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