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A tartalmat a Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs biztosĂ­tja. Az összes podcast-tartalmat, beleĂ©rtve az epizĂłdokat, grafikĂĄkat Ă©s podcast-leĂ­rĂĄsokat, közvetlenĂŒl a Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs vagy a podcast platform partnere tölti fel Ă©s biztosĂ­tja. Ha Ășgy gondolja, hogy valaki az Ön engedĂ©lye nĂ©lkĂŒl hasznĂĄlja fel a szerzƑi joggal vĂ©dett mƱvĂ©t, kövesse az itt leĂ­rt folyamatot https://hu.player.fm/legal.
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#117 - Top 5 Strength Exercises for BJJ đŸ’ȘđŸœ

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Manage episode 346100462 series 2967825
A tartalmat a Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs biztosĂ­tja. Az összes podcast-tartalmat, beleĂ©rtve az epizĂłdokat, grafikĂĄkat Ă©s podcast-leĂ­rĂĄsokat, közvetlenĂŒl a Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs vagy a podcast platform partnere tölti fel Ă©s biztosĂ­tja. Ha Ășgy gondolja, hogy valaki az Ön engedĂ©lye nĂ©lkĂŒl hasznĂĄlja fel a szerzƑi joggal vĂ©dett mƱvĂ©t, kövesse az itt leĂ­rt folyamatot https://hu.player.fm/legal.

Want to get strong for BJJ but don’t know where to start? Then this episode is for you. Adam and Kieren break down their top 5 strength exercises which translate directly to strength on the mats.

“You’re just so strong bro” - The biggest backhanded compliment in BJJ.

If you want to get strong for BJJ but don’t have access to a gym then check out the BJJ Bodyweight strength program. Signup for Kieren’s newsletter here and download it at https://kierenlefevrebjj.com/

✅ Jiujitsu Longevity & Performance Course – https://bit.ly/3VmRb42

👊 Podcast:

YouTube – https://youtu.be/vK6Aqo3xMSI

Spotify – https://spoti.fi/3ViWoKh

Apple Podcast – https://apple.co/3fZlyxo

Support our work:

❀ Patreon – https://bit.ly/bbjjpatreon

✅ Jiujitsu Longevity & Performance Course –

https://bit.ly/3VmRb42

đŸ’„Kieren’s Socials - https://linktr.ee/kieren_lefevre

📹 Email Newsletter: https://kierenlefevrebjj.com/email-newsletter/

  continue reading

168 epizĂłdok

Artwork
iconMegosztĂĄs
 
Manage episode 346100462 series 2967825
A tartalmat a Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs biztosĂ­tja. Az összes podcast-tartalmat, beleĂ©rtve az epizĂłdokat, grafikĂĄkat Ă©s podcast-leĂ­rĂĄsokat, közvetlenĂŒl a Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs vagy a podcast platform partnere tölti fel Ă©s biztosĂ­tja. Ha Ășgy gondolja, hogy valaki az Ön engedĂ©lye nĂ©lkĂŒl hasznĂĄlja fel a szerzƑi joggal vĂ©dett mƱvĂ©t, kövesse az itt leĂ­rt folyamatot https://hu.player.fm/legal.

Want to get strong for BJJ but don’t know where to start? Then this episode is for you. Adam and Kieren break down their top 5 strength exercises which translate directly to strength on the mats.

“You’re just so strong bro” - The biggest backhanded compliment in BJJ.

If you want to get strong for BJJ but don’t have access to a gym then check out the BJJ Bodyweight strength program. Signup for Kieren’s newsletter here and download it at https://kierenlefevrebjj.com/

✅ Jiujitsu Longevity & Performance Course – https://bit.ly/3VmRb42

👊 Podcast:

YouTube – https://youtu.be/vK6Aqo3xMSI

Spotify – https://spoti.fi/3ViWoKh

Apple Podcast – https://apple.co/3fZlyxo

Support our work:

❀ Patreon – https://bit.ly/bbjjpatreon

✅ Jiujitsu Longevity & Performance Course –

https://bit.ly/3VmRb42

đŸ’„Kieren’s Socials - https://linktr.ee/kieren_lefevre

📹 Email Newsletter: https://kierenlefevrebjj.com/email-newsletter/

  continue reading

168 epizĂłdok

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