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Try Softer
Manage episode 493289064 series 3612995
A tartalmat a Rebecca Harvin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rebecca Harvin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Rebecca and Olivia explore the concept of "trying softer" and how loosening our grip on control can transform our lives, especially in the demanding world of foster care and adoption.
• Recognizing when we're trying too hard from a place of insecurity or fear of being "found out" as not good enough
• Understanding how our tendency to meet everyone else's needs often comes at the cost of our own wellbeing
• Examining the difference between authentic presence versus performing or dissociating
• Learning that sustainable care means acknowledging our limits and practicing self-care
• Discovering what it means to "unclench our fist" from trying to control outcomes
• Finding joy in activities without productivity goals attached
• Practicing radical acceptance of circumstances we cannot change
• Recognizing that showing up authentically has more value than perfect performance
I hope that you enjoy this conversation, and that it helps you work through how we can loosen our grip on control and try a little bit softer in our worlds.
Fejezetek
1. Introducing Trying Softer (00:00:00)
2. Recognizing Unhealthy Patterns (00:08:39)
3. The Cost of Constant Striving (00:18:21)
4. What Does Trying Softer Look Like? (00:28:56)
5. Control and Perfectionism (00:33:13)
6. Finding Purpose Without Abandoning Self (00:34:25)
33 epizódok
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