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Dumping your mental hard drive |Talkin' Tuesdays| Calvin Maurice & Lucas Frink | EP 3 - Personal Dev.
Manage episode 450352011 series 3600821
A tartalmat a Calvin Maurice & Lucas Frink, Calvin Maurice, and Lucas Frink biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Calvin Maurice & Lucas Frink, Calvin Maurice, and Lucas Frink vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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➡️ Dumping your Mental hard drive
In this episode, we dive into protecting your spiritual and mental firewalls. Just like a computer, our minds and bodies can be vulnerable to harmful 'viruses' from the content we consume daily. Learn how to set boundaries by listening to podcasts, reading books, and nurturing your spirit. We'll also discuss the importance of establishing a healthy rhythm, such as getting adequate sleep, to ensure you’re operating at your best. Stay tuned for tips on staying spiritually and mentally strong.
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- Calvin Miller: @calvinmauricemedia
- Lucas Frink: @thebossexponent
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