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**This episode is the fourth in the “Stress to Strength” Series!**
Guided by Dr. Crystal Frazee, the creator of the Somatic Attunement Method™, this episode is the pinnacle of the series and reveals the practical knowledge you need for stress resilience to feel doable in your busy life.
She connects the dots between understanding your body's cues of stress (shared in Episode 009) and how to know which nervous system regulation techniques to use (from Episode 010) for the best stress management with the least amount of time or energy investment.
Get ready to elevate your stress-busting game as a professional woman and discover the secrets to unlocking your internal resilience. Stress does not have to take a toll on your performance, relationships, or career potential when you understand these tried and true Stress Resilience skills.
Tune in and learn how to use the Somatic Attunement Method™ to be unfuckwithable and confident that you can weather any storm that comes your way!
[00:02:17] Stress Map and Nervous System Regulation.
[00:05:23] Completing the Stress Map to be Unfuckwithable.
[00:11:31] Fine-tune stress management techniques.
[00:14:45] Low-stress techniques and exercise.
[00:17:28] Sleep, light exposure, and stress management.
[00:29:38] Responding to medium stress levels.
[00:34:31] Regulation practices reduce high stress.
[00:35:23] Break Room Therapy.
[00:35:05] Meet intense energy with movement and manual pressure.
[00:41:22] Stress resilience empowers women.
Other Episodes in the Stress to Strength Series
- Part 1, Episode 008, Build Capacity Management
- Part 2, Episode 009, Create Your Stress Map
- Part 3, Episode 010, Master Nervous System Regulation with Shawnee Thornton Hardy
FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout