Manage episode 373591229 series 3480764
In this episode, join Dr. Crystal Frazee, PT and special guest Shawnee Thornton-Hardy as they unpack a treasure trove of practical, body-based techniques designed to help you master nervous system regulation. They’re not here to throw buzzwords your way – this is about real-world strategies that they use themselves and that have been transformative for their clients.
[00:04:28] What is regulation?
[00:07:45] Anchoring throughout the day.
[00:11:46] Grounding practices for overwhelming sensations.
[00:19:44] Exploring stress in the body.
[00:22:24] Resilience and stress regulation.
[00:25:20] Self-contact and tactile tools.
[00:29:34] Neuroplasticity and rewiring the brain.
[00:36:07] Breathing for managing chronic stress.
[00:40:32] Humming for regulation.
[00:42:12] Glimmers and positive emotions.
[00:47:30] Gaslighting, emotional expression, and the trauma of being a woman.
[00:51:05] Reclaiming our core selves.
[00:58:47] Mindfulness during everyday activities.
Mentioned In This Episode:
Part 1 of the Stress to Strength Series: Episode 008, Build Capacity Management
Part 2 of the Stress to Strength Series: Episode 009, Create Your Stress Map
FREE PDF Training Stress & Overwhelm Relief Game Plan
About Shawnee Thornton Hardy:
Shawnee Thornton-Hardy is a seasoned business owner, accomplished author, and beacon of resilience. As a Certified Yoga Therapist (C-IAYT) and Somatic Experiencing Practitioner (SEP), she has meticulously honed her expertise at the intersection of mind-body practices and holistic healing.
With a forthcoming book, “Yoga Therapy for Children and Teens with Complex Needs: A somatosensory approach to mental, emotional, and physical wellbeing,” set to launch on August 21, 2023, Shawnee is a thought leader in making mindfulness and nervous system mastery accessible. Her profound dedication to inclusivity and accessibility resonates through her pioneering work, making her a sought-after international speaker and trainer.
Her journey has been a testament to the power of healing, having triumphed over cancer and celebrating her approaching one-year milestone of living cancer-free. Shawnee’s heart-centered mission is guiding individuals through trauma, grief, neurodiversity, disability, and personal growth.
Connect with Shawnee:
FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout