Stress to Strength, Part 2: Create Your Stress Map
Manage episode 373059860 series 3480764
A tartalmat a Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Crystal Frazee, PT, Dr. Crystal Frazee, and PT vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
**This episode is the second in the “Stress to Strength” Series!**
The Stress to Strength series continues in Episode 009 as Dr. Crystal Frazee introduces you to the concept of stress mapping as the most effective way for women to identify and manage stress levels. Culturally conditioned to tune out your Body Wisdom, this show walks you step-by-step to tune in and develop a personalized approach to stress management that will blow everything you’ve learned previously out of the water.
The truth is that there is no generic ‘self-care’ that will help as much as having the power to identify the physical, emotional, cognitive, and behavioral indicators of stress unique to you. By mastering this skill, you’ll have a competitive edge that also helps you feel more satisfied and sustainable.
You won’t want to miss this empowering episode!
Highlights:
[00:01:00] Deciphering your stress map.
[00:04:07] Matching stress management strategies.
[00:09:26] Baseline stress levels.
[00:14:36] Closing the stress cycle.
[00:16:31] Another way to manage stress.
[00:20:32] Fatigue as a sign of stress.
[00:23:13] Behaviors as signs of stress.
[00:26:26] Medium stress and coping mechanisms.
[00:30:13] Lower stress levels at work.
[00:36:33] Burnout for working women.
[00:39:05] Specific stress triggers for you.
Mentioned In This Episode:
• Part 1 of the Stress to Strength Series: Episode 008, Build Capacity Management
• FREE PDF Training Stress & Overwhelm Relief Game Plan
• Book by Emily and Amelia Nagoski Burnout: The Secret to Unlocking The Stress Cycle
Connect with Crystal on Social Media:
Crystal's Instagram
Crystal's LinkedIn
Crystal's TikTok
Crystal's Website
FREE Leadership Resources from Crystal:
- Free Short Audio Training: How to Run Your Day Without It Running You
- Free PDF Training: Stress & Overwhelm Relief Game Plan
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
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