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A tartalmat a Andrew Ware biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Andrew Ware vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Go-to Rituals

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Manage episode 359461933 series 3007969
A tartalmat a Andrew Ware biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Andrew Ware vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

We all have bad days (it is an unfortunate fact of life). However, a good sense of self-care knows what we inherently need when our mental state is at its worst. Yes, it takes training and understanding to get there, but it is important to know and understand how we can respond in tough situations when we are drained, tired, or on edge.

In this episode, we look over what I call “go-to rituals” for self-care. That is where do we go when we have had a tough day? What can we do to begin to get ourselves in a better mental and emotional state as we know the need might be there to bounce back the next day?

Let me know what your rituals are, and don’t forget to help out with next week’s podcast topic:

What is a self-care boundary you maintain in your life?

Email or message me your answers/input as I unpack them in the next episode.

Also check out Active Faith Pod Network on Substack to get all the updates and even more content on self-care, mental health, and running, plus much more.

https://activefaithpod.substack.com/

Join our Active Faith Community on Facebook to share your journey and encourage and support others in their active journeys as well.

Active Faith Facebook Community

Support me and this podcast on Patreon: https://www.patreon.com/runninrev

Connect with Andrew: https://linktr.ee/runninrev

  continue reading

75 epizódok

Artwork

Go-to Rituals

Active Faith Podcast

published

iconMegosztás
 
Manage episode 359461933 series 3007969
A tartalmat a Andrew Ware biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Andrew Ware vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

We all have bad days (it is an unfortunate fact of life). However, a good sense of self-care knows what we inherently need when our mental state is at its worst. Yes, it takes training and understanding to get there, but it is important to know and understand how we can respond in tough situations when we are drained, tired, or on edge.

In this episode, we look over what I call “go-to rituals” for self-care. That is where do we go when we have had a tough day? What can we do to begin to get ourselves in a better mental and emotional state as we know the need might be there to bounce back the next day?

Let me know what your rituals are, and don’t forget to help out with next week’s podcast topic:

What is a self-care boundary you maintain in your life?

Email or message me your answers/input as I unpack them in the next episode.

Also check out Active Faith Pod Network on Substack to get all the updates and even more content on self-care, mental health, and running, plus much more.

https://activefaithpod.substack.com/

Join our Active Faith Community on Facebook to share your journey and encourage and support others in their active journeys as well.

Active Faith Facebook Community

Support me and this podcast on Patreon: https://www.patreon.com/runninrev

Connect with Andrew: https://linktr.ee/runninrev

  continue reading

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