Basketball Body And Mind podcast

Basketball Body and Mind

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Ep. 14 | What Clubs Want From You | with Lukas Grabauskas 51:11

1 day51:11

51:11

In this incredible episode of Basketball Body and Mind, we sit down with Lukas Grabauskas, Sports Director of BC Lietkabelis (EuroCup, LKL) to reveal how professional basketball clubs really scout, sign, and develop players. What you’ll learn: How young players can catch a pro club’s attention Why character and habits matter even more than pure talent How to choose between money vs playing time in early career moves Inside look at how NBA and European basketball teams operate differently The underrated power of good mentoring and environment off the court If you're an aspiring player, a parent, or a coach — these insights are gold. Connect with Lukas https://www.linkedin.com/in/lukas-grabauskas/ Connect with Stan https://www.instagram.com/balticmove/ 🎙️ New episodes every week — Subscribe now for elite basketball mind training! 📩 For podcast collabs or coaching inquiries: [Basketball.body.mind@gmail.com] — 🔔 Like, Comment, and Share to support the mission of raising smarter athletes! 00:00 – Official Trailer: Sneak Peek 🎥 01:00 – Introduction: Who is Lukas Grabauskas? 02:45 – What Does a Sports Director Actually Do? 05:15 – How Clubs Scout New Talent 08:20 – Young Players: How to Get Noticed 11:00 – Why Money Isn't Everything Early On 14:30 – Key Questions Parents Should Ask Before Moving Abroad 17:50 – Off-Court Behavior: The Hidden Metric Scouts Look At 21:10 – Can a Bad Attitude Ruin a Pro Career? 24:40 – How NBA Teams Differ from European Clubs 28:00 – Why Environment Matters More Than You Think 31:10 – How to Balance Education and Basketball 34:30 – Personal Habits That Separate Good from Great Players 37:50 – How NBA Coaches and Staff Operate Differently 40:30 – The Story of Scouting a Talented But Difficult Player 44:00 – Lukas’ Best Moment in Basketball Career 47:00 – Final Advice for Young Players and Parents…

Basketball Body and Mind

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Ep. 13 | Why Talent is Not Enough: Work Ethic, Roles & Becoming a Pro | with Laimonas Eglinskas 55:51

17 napja55:51

55:51

In this powerhouse episode of Basketball Body and Mind, we sit down with Laimonas Eglinskas – pro basketball coach with experience across Lithuania, Australia, and now the London Lions. 🎙️ Stan’s first-ever coaching partner joins the podcast to break down what it really takes to go pro in basketball. From mastering discipline and understanding your role to standing out even when no one's watching – this episode is a goldmine for serious hoopers. 💡 Whether you're a young player, aspiring coach, or just love the game, this is a must-listen. We dive deep into: What defines a true professional athlete How to earn your coach’s trust The mindset that separates pros from amateurs Real stories of youth players who made it big 🔥 Plus, Laimonas shares lessons from Euro League players, talks about talent vs. hard work, and gives advice to those without access to elite training facilities. 📌 Don’t forget to like, comment, and subscribe. Every share helps us grow the hoop community! 📍 CHAPTERS: 00:00 – Intro: Meet Laimonas Eglinskas 00:52 – Coaching across leagues & countries 01:53 – What professionalism really means in basketball 04:17 – How to train when no one’s watching 05:24 – Learning by watching greats like Kobe 06:30 – How coaches lead the game off-court 08:24 – Lifelong learning and self-growth 10:25 – Accepting roles as a young player 12:05 – Making the most of “garbage time” minutes 17:33 – Real success stories: Panagiotis Kalaitzakis & more 20:15 – No court? No problem: How to train anywhere 24:19 – Common struggles youth face going pro 27:55 – Sacrifices & the Mamba Mentality 34:16 – Success can come in unexpected forms 40:00 – Be elite at something, even if it’s not talent 43:20 – If you don’t believe in yourself, why should your coach? 47:15 – Some players settle too early 53:50 – Recap: Discipline, Roles, Effort & Patience 54:29 – Outro: How to follow or contact Laimonas…

Basketball Body and Mind

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Ep. 12 | Basketball IQ, Communication and Professional Growth | with Mate Jakab 45:46

30 napja45:46

45:46

Summary In this episode, basketball coach Mate Jakab shares his insights on the transition young players face when moving to professional basketball. He discusses the importance of understanding new roles, the significance of communication with coaches, and the differences in coaching men and women. Jakab emphasizes the need for consistency and hard work, as well as the importance of basketball IQ in making quick decisions on the court. He also highlights the growing popularity and success of women's basketball. In this conversation, Mate Jakab discusses the multifaceted aspects of basketball, emphasizing the importance of basketball IQ, film study, and the development of soft skills. He highlights how daily routines and consistency are crucial for both players and coaches, and how understanding one's role within a team is essential for success. The impact of coaching on a player's career is also explored, along with the significance of tactical understanding for youth players transitioning to higher levels of play. Key Takeaways Young players must adapt to new roles in professional teams. Choosing the right club and coaching staff is crucial for development. Communication with coaches is essential for understanding roles. Consistency in training and performance is key to success. Basketball IQ can be improved through practice and experience. Women's basketball has made significant strides in viewership and success. The transition from youth to senior basketball can be smoother with synchronized programs. Players should approach coaches for clarity on their roles and expectations. Understanding scouting reports is vital for player development. Physical preparation and individual skill development are important during transitions. Basketball IQ encompasses understanding the game and opponents. Film study helps players understand their decisions and improve. Soft skills like energy and communication are vital for team dynamics. Daily routines and consistency are crucial for professional success. Players should study their own games to identify areas for improvement. Coaches play a significant role in shaping a player's career. Tactical understanding is often lacking in youth players. Players must know their roles and responsibilities on the team. Off-court work is essential for overall player development. Identifying problems without overreacting is key to improvement. Chapters 00:00 Introduction to Mate Jakab and His Experience 01:21 Transitioning to Professional Basketball: Key Challenges 03:27 Understanding Roles in Professional Teams 05:20 The Importance of Communication with Coaches 09:22 Synchronizing Youth and Senior Programs 14:26 Differences in Coaching Men and Women in Basketball 19:40 Traits of Successful Basketball Players 22:48 Improving Basketball IQ: Skill or Talent? 25:01 Understanding Basketball IQ 28:09 The Importance of Film Study 30:51 Soft Skills and Team Dynamics 33:05 The Role of Daily Routines 37:57 Key Qualities for Professional Players 42:08 The Impact of Coaches on Player Development Keywords basketball, coaching, professional players, youth basketball, women's basketball, men's basketball, player development, basketball IQ, transition to professional, coaching strategies, basketball IQ, film study, player development, coaching, routines, soft skills, youth basketball, professional players, team dynamics, coaching impact…

Basketball Body and Mind

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Ep. 11 | Beyond the Basics: Strength and Discipline in Basketball | with Manuel Lopez 53:44

6 weeks53:44

53:44

Summary In this episode, strength and conditioning coach Manuel Lopez Ramirez discusses the often neglected areas of training for basketball players, emphasizing the importance of foot and ankle strength. He advocates for barefoot training to enhance foot function and performance. Manuel highlights the significance of discipline and work ethic in players, noting that these qualities often lead to greater success. He also contrasts traditional and innovative training methods, explaining how to balance foundational exercises with more dynamic movements. Finally, he shares insights on off-season versus in-season training for young athletes, encouraging a multi-sport approach during developmental years. In this conversation, Manuel discusses the importance of a balanced approach to strength and conditioning for young athletes, emphasizing the need for play and multi-sport participation. He contrasts in-season and off-season training strategies, highlighting the necessity of adapting training loads based on game frequency. The discussion also touches on various training practices, including the role of static stretching and recovery methods, culminating in key takeaways for aspiring basketball players. Chapters 00:00 Introduction to Strength and Conditioning in Basketball 01:08 Underworked Areas in Basketball Training 05:24 The Importance of Barefoot Training 08:25 Key Qualities of Successful Players 12:34 Teaching Discipline and Work Ethic 18:41 Balancing Traditional and Innovative Training Methods 27:50 Off-Season vs In-Season Training for Young Athletes 31:50 Strength and Conditioning for Young Athletes 34:36 The Importance of Multi-Sport Participation 39:34 In-Season vs. Off-Season Training Strategies 44:06 Rapid Fire Questions on Training Practices 50:00 Key Takeaways and Final Thoughts Keywords basketball, strength training, conditioning, injury prevention, player development, barefoot training, discipline, work ethic, training methods, off-season training, basketball training, youth athletes, strength and conditioning, multi-sport participation, in-season training, off-season training, coaching strategies, player development, sports performance, recovery methods…

Basketball Body and Mind

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Ep. 10 | Routines and Your Road To Success | Stan 35:41

7 weeks35:41

35:41

Summary In this solo episode, Stan reflects on the key themes from previous episodes, emphasizing the importance of work ethic over talent, the significance of routines, and the unique paths of individual players. He discusses insights from a pivotal article on talent identification, highlighting that progress and improvement are more crucial than early success. Stan also challenges listeners to evaluate their screen time and encourages them to invest that time into productive activities that enhance their basketball skills. The episode concludes with motivational takeaways aimed at inspiring young players to believe in themselves and their potential for success. Takeaways Work ethic beats talent every time. Your path is unique; don't compare yourself. Progress matters more than where you are now. Build routines early for success. Invisible training matters more than talent. Master the basics before flashy exercises. Failure is a tool for learning. Your rate of improvement is key. Small habits separate elite players from average ones. Believe in yourself; no one else will. Chapters 00:00 Introduction to the Solo Episode 12:41 Insights from the Article on Talent Identification 19:00 The Importance of Routines in Basketball 24:55 The Challenge of Screen Time and Productivity 35:34 Final Takeaways and Motivation Keywords basketball, work ethic, talent, routines, youth players, motivation, success, training, improvement, mindset…

Basketball Body and Mind

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Ep. 9 | Mindset Training For Basketball Players| with Kerdu Lenear 59:17

8 weeks59:17

59:17

Keywords mindset coaching, sports psychology, mental training, athlete performance, self-improvement, visualization techniques, mindfulness, overcoming mistakes, self-awareness, breathing techniques, visualization, sports psychology, mindset training, emotional resilience, growth mindset, performance techniques, athlete success, game day nerves, mental toughness, breathing techniques Summary In this episode, mindset coach Kerdu Lenear discusses the importance of mental training for athletes. She shares her journey from being a professional basketball player to becoming a mindset coach, emphasizing that the mind can be trained just like the body. Kerdu explains various techniques for improving focus, handling pressure, and transforming mistakes into learning experiences. She also highlights the significance of self-comparison and offers practical breathing techniques to help athletes manage stress and enhance performance. The conversation concludes with insights on daily mind training and the power of visualization. In this conversation, Kerdu Lenear discusses the importance of visualization and mindset training for athletes. He emphasizes how visualization can enhance performance by mentally preparing athletes for game situations. Techniques for managing nerves and emotional resilience are explored, along with the significance of focusing on controllable aspects of performance. The discussion also highlights the development of a growth mindset in young athletes and the lifelong journey of mindset training. Quickfire questions at the end provide concise insights into effective practices for mental toughness and emotional management. Chapters 00:00 Introduction to Mindset Coaching 03:00 Understanding Mindset Training 05:59 The Mind as a Supercomputer 08:59 Transforming Mistakes into Learning 11:49 The Importance of Self-Comparison 16:00 Techniques for Mindfulness and Focus 22:58 Practical Breathing Techniques 29:08 Daily Mind Training and Visualization 33:11 The Power of Visualization in Sports 39:14 Techniques for Managing Game Day Nerves 44:43 Mindset Training: A Lifelong Journey 48:40 Developing a Growth Mindset in Young Athletes 52:46 Emotional Resilience in Teen Athletes 57:04 Quickfire Questions on Mindset and Performance…

Basketball Body and Mind

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Ep. 8 | How Top Prospects Differ From Others | with Domantas Tautkus 33:02

10 weeks33:02

33:02

Summary In this episode, strength and conditioning coach Domantas Tautkus shares insights on the mental and physical attributes that contribute to the success of young athletes. He emphasizes the importance of mental strength, self-discipline, and a supportive environment, while also discussing the significance of mastering fundamental skills and maintaining a balanced lifestyle. The conversation covers various aspects of training, nutrition, and the challenges young athletes face in managing their school and sports commitments. Takeways Mental strength is crucial for success in sports. Self-discipline helps athletes manage their lifestyle effectively. Being coachable is essential for growth and improvement. Trusting the training process is vital for development. Nutrition plays a significant role in athletic performance. Young athletes often lack recovery and nutrition habits. Mastering fundamental movement patterns is key to athletic success. Balancing school and training is important to prevent burnout. One-on-one conversations can greatly influence athlete development. Avoid specializing in one sport too early.…

Basketball Body and Mind

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Ep. 7 | Being Professional Is NOT Earning Money | with Ishmael Fontaine 43:41

11 weeks43:41

43:41

Summary In this insightful conversation, professional basketball player and development coach Ishmael Fontaine shares his journey and experiences in the world of basketball. He emphasizes the importance of mindset, discipline, and culture in becoming a successful player. Fontaine discusses the challenges faced by young athletes, particularly in British basketball, and the need for attention to detail and patience in their development. He also highlights the significance of mental resilience and the role of coaches in shaping players' careers. The conversation is filled with valuable advice for aspiring basketball players and coaches alike. Takeaways Being a professional is a mindset, not just a league. Young players must understand their roles on the team. Discipline and culture are crucial for success in basketball. Attention to detail in training leads to better performance. Mental resilience is key to overcoming challenges in sports. Consistency in practice helps build a winning culture. Players need to be proactive in their development. Coaches play a vital role in preparing players for the next level. Patience is essential for long-term success in basketball. The journey to becoming a professional player is filled with challenges. Chapters 00:00 The Mindset of a Professional Basketball Player 05:54 The Journey of Becoming a Player 13:04 Challenges Faced in British Basketball 21:01 Understanding Professionalism in Basketball 25:24 Building a Winning Culture 32:15 Attention to Detail and Patience 39:47 Mental Resilience in Basketball Connect with Ishmael on Instagram: https://www.instagram.com/ishmaelfontaine/ Connect with Stan on Instagram: https://www.instagram.com/balticmove/…

Basketball Body and Mind

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Ep. 6 | French top basketball training facility | with Armand Vincent 40:41

13 weeks40:41

40:41

Summary In this episode, Stan interviews Armand Vincent, a strength and conditioning coach at the France National Institute of Sport (INSEP). They discuss the keys to success for young basketball athletes, emphasizing the importance of talent, work ethic, and consistency in training. Armand shares insights on the training structure at INSEP, the significance of developing good habits, and the transition from youth to professional leagues. The conversation also covers conditioning tests, training regimens, and the importance of mastering basic movements in the weight room. Armand highlights the need for athletes to balance hard training with recovery and the role of physical preparation in their transition to professional play. Takeaways Talent is important, but work ethic is crucial. Consistency in training leads to better results. Small habits can build a strong foundation. INSEP trains athletes for both sports and academics. First-year athletes focus on learning basic movements. Conditioning tests help assess readiness for competition Recovery is as important as training intensity. Transitioning to professional leagues requires physical readiness. Athletes must adapt to the speed and physicality of the game. Mastering the basics is essential for long-term success. Conditoning test 30-15 Intermittent Fitness test by Martin Bucheit -https://www.scienceforsport.com/30-15-intermittent-fitness-test/ Chapters 00:00 Introduction to Armand Vincent and INSEP 01:01 Keys to Success for Young Athletes 03:48 The Importance of Consistency and Work Ethic 05:39 Understanding INSEP's Training Structure 07:29 Training Regimen for First-Year Students 11:14 Assessing Young Athletes: Habits and Testing 14:06 Conditioning Tests and Standards 15:24 Improving Conditioning for Underperformers 18:34 Balancing Hard Training and Recovery 21:30 Transitioning to Professional Leagues 23:12 Physical Preparation for Professional Play 26:24 Basketball Skills vs. Physicality in Transition 29:11 Weight Room Principles for Different Age Groups 34:24 Rapid Fire Questions and Insights Connect with Armand on Instagram: https://www.instagram.com/armand_vncnt/ Connect with Stan on Instagram: https://www.instagram.com/balticmove/…

Basketball Body and Mind

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Ep. 5 | Challenges of young basketball players | with Juraj Lastic 42:44

14 weeks42:44

42:44

Summary In this conversation, Juraj shares his journey from moving out of his parents' home to pursuing a professional basketball career. He discusses the challenges of independence, the importance of training and adaptability, and the role of coaching in his development. Juraj emphasises the need for physical preparedness and mental resilience in the competitive world of professional sports, while also offering valuable advice for young players aspiring to turn pro. Takeaways Moving out can be a challenging yet necessary step towards independence. Support from family can ease the transition to living alone. Setting clear goals is crucial for success in sports. Training consistently and adapting to challenges is key to improvement. Physical readiness is essential when transitioning to professional sports. Working with a coach can enhance training effectiveness and technique. Mental resilience is important for coping with the pressures of competition. Young players should focus on the fundamentals and the little things that matter. It's important to learn from mistakes and improve continuously. Staying positive and motivated is essential for aspiring athletes. Chapters 00:00 Transitioning to Independence 03:25 The Journey to Professional Basketball 10:38 Training Regimen and Adaptability 17:22 Physical Preparedness for Pro Basketball 24:53 The Importance of Coaching and Mentorship 33:45 Advice for Aspiring Young Players…

Basketball Body and Mind

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Ep. 4 | Euroleague coach: movement variability, conditioning, injury prevention | with Hugo Salazar 47:10

16 weeks47:10

47:10

Summary In this episode, Stan interviews Hugo Salazar, the strength and conditioning coach for Baskonia, discussing the critical aspects of strength and conditioning in basketball. They explore the importance of strength training for performance and injury prevention, the significance of conditioning tailored to the game, and the recovery strategies essential for athletes. Hugo emphasizes the need for variability in training, especially for youth athletes, and shares insights on how to maintain strength levels in professional players amidst a demanding schedule. The conversation also touches on age-specific training recommendations and concludes with rapid-fire questions addressing common misconceptions in the field. Takeaways Strength training is essential for enhancing performance and reducing injury risk. Educating players about the benefits of strength training is crucial. Youth athletes should focus on developing a strong foundation in strength and conditioning. Conditioning should be integrated into basketball practices to mimic game scenarios. Recovery strategies should prioritize sleep, nutrition, and controlled aerobic work. Movement variability in training helps prepare athletes for the unpredictable nature of basketball. Maintaining strength levels during the season is a significant achievement for professional athletes. Age-appropriate training is vital for youth development in sports. Strength training should not be feared by young athletes; it is beneficial when done correctly. The body can adapt to various training stimuli, making individualization important. Chapters 00:00 Introduction to Strength and Conditioning in Basketball 02:54 The Importance of Strength Training 06:04 Youth Development and Strength Training 09:09 Conditioning in Basketball Training 12:00 Game-Based Conditioning Strategies 15:04 Recovery Strategies for Athletes 18:06 Age-Specific Training Recommendations 21:00 Strength Maintenance in Professional Athletes 23:50 Rapid Fire Questions and Answers 45:05 Key Takeaways and Conclusion Connect with Hugo on Instagram: https://www.instagram.com/h_salazar_/ Connect with Stan on Instagram: https://www.instagram.com/balticmove/…

Basketball Body and Mind

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Ep. 3 | How to get more minutes on the court | with Gonzalo Hermoso Ruiz 48:10

17 weeks48:10

48:10

Summary In this conversation, Stan and Gonzalo discuss the critical aspects of player development in basketball, focusing on the importance of mentality, communication, and the balance between practice and game time. Gonzalo shares personal experiences and insights on how young players can navigate their careers, emphasizing the need for mental readiness, the value of communication with coaches, and the significance of playing time for development. They also explore the differences in skill and mentality required at various levels of competition, including youth leagues, ACB, and NBA. In this conversation, Gonzalo shares insights on the fundamental skills necessary for basketball, the characteristics that high school players should develop, and the challenges they face when transitioning to professional leagues. He emphasizes the importance of understanding the game, adapting to different environments, and the mental and physical aspects of being a successful player. The discussion also touches on the role of coaches in player development and the significance of teamwork and self-control. Takeaways The mentality of a player is crucial for success. Young players must be mentally prepared for the challenges of professional basketball. Real-life examples illustrate the impact of mindset on performance. Communication between players and coaches is essential for development. Players should focus on both practice and game time to improve. It's important for young players to seek opportunities to play. Physical readiness is key to competing at higher levels. Tactical complexity varies between European and NBA basketball. Players need to learn from their mistakes to grow. Specialization in one sport may not be beneficial for young athletes. Dribbling, shooting, and passing are the three basic skills in basketball. Shooting needs to be practiced against defenders, not just in isolation. Understanding the game is crucial for players, not just scoring. Players should face challenges to improve physically and mentally. The transition from college to professional basketball requires adaptation to a new style of play. Coaches play a significant role in helping players understand the game. Physicality is important, but mental readiness is crucial. Players need to know their roles and how to support teammates. Self-control is a vital skill for every player. Mentality and work ethic are key to success in basketball. Chapters 00:00 Introduction to Coaching and Player Development 01:24 The Importance of Mentality in Young Players 04:06 Real-Life Examples of Mentality Shifts 07:31 Communication Between Players and Coaches 10:40 The Role of Practice and Game Time 12:08 Navigating Playing Time and Team Dynamics 14:33 Advice for Young Players Seeking Opportunities 18:49 Differences in Skill and Mentality Across Levels 22:13 Tactical Complexity in European vs. NBA Basketball 26:21 The Importance of Communication on the Court 27:39 Specialization vs. Multi-Sport Participation for Youth Players 29:46 Fundamentals of Basketball Skills 33:07 Characteristics of High School Players 35:58 Transitioning to Professional Basketball 43:38 Rapid Fire Questions and Insights 46:04 Key Takeaways and Conclusion Connect with Gonazalo on Instagram: https://www.instagram.com/gonzalo_hr13/ Connect with Stan on Instagram: https://www.instagram.com/balticmove/…

Basketball Body and Mind

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Ep. 2 | Spain National Team Coach: Do Invisible Things | with Roberto Molina 49:02

18 weeks49:02

49:02

Takeaways Players expect quick results but need to focus on long-term habits. Invisible training includes sleep, nutrition, and mental health. Gamification can help manage screen time effectively. Mastering the basics is essential before moving to advanced techniques. Individual training needs vary greatly among players. Discipline and mindset are crucial for player development. Reporting and assessing player progress is vital. Nutrition plays a significant role in muscle gain and performance. Players must take responsibility for their own development. Talent alone is not enough; hard work and discipline are essential. Invisible work is crucial for maximizing potential. Consistency in training leads to long-term success. Gamifying training can enhance motivation and results. Role models play a significant role in athlete development. Focus on basic skills for young athletes. Set achievable short-term goals to track progress. Adapt training methodologies based on individual needs. Navigating conflicting information is essential for coaches. Listening to successful athletes can improve mindset. Building a strong foundation in physical training is key. Chapters: 00:00 Introduction to Roberto Molina 05:01 Invisible Training: The Unseen Factors 12:08 Balancing Strength and Skill Development 18:06 Understanding Individual Needs in Training 27:55 Maximizing Potential Through Invisible Work 33:18 The Importance of Role Models in Development 39:30 Adapting Training for Young Athletes 45:51 Navigating Conflicting Information in Training Keywords basketball, strength training, invisible training, athlete development, mindset, nutrition, hydration, performance coaching, youth training, professional basketball, basketball, training, youth development, performance, coaching, consistency, role models, physical training, gamification, athlete mindset…

Basketball Body and Mind

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Ep. 1 | From "Not playing" To Baskonia's Captain | with Tadas Sedekerskis 49:40

20 weeks49:40

49:40

In this episode, professional basketball player Tadas Sedekerskis shares his journey from a young prospect in Lithuania to a captain in Spain's Baskonia. He discusses the challenges of moving abroad at a young age, adapting to different coaching styles, and the importance of mental strength and consistency in training. Tadas reflects on his experiences with injuries, the significance of recovery, and the value of mentorship in his career. He emphasizes the need for patience and self-awareness in the pursuit of improvement, both on and off the court. Takeaways Tadas moved to Spain at 14 to pursue basketball. He faced challenges adapting to a new environment and coaching style. Mental strength is crucial for overcoming setbacks. Consistency in training is key to improvement. Injuries taught him the importance of patience. Recovery practices are essential for athlete longevity. Learning from mentors can significantly impact growth. Self-awareness in training methods is vital for success. Investing in body care and recovery is crucial. Never stop learning and adapting in your career. Chapters 00:00 The Journey Begins: Leaving Lithuania for Spain 05:15 Adapting to a New Environment: Training in Spain 11:00 Facing Challenges: Transitioning to the Men's Team 17:07 Building Resilience: Overcoming Setbacks and Injuries 23:29 Resilience in Adversity 29:46 Lessons in Patience 34:35 Self-Analysis and Growth 41:25 Key Takeaways for Success Keywords basketball, Tadas Sedekerskis, professional athlete, mental strength, training, resilience, youth basketball, Euroleague, personal growth, sports journey, basketball, resilience, recovery, patience, consistency, self-analysis, improvement, coaching, training, performance…

Basketball Body and Mind

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Ep. 0 | Introduction and expectations 4:30

21 weeks4:30

4:30

Welcome to the introductory episode! This podcast is something I’ve been wanting to create for 3 years. It is a space dedicated to helping young basketball players grow their skills, build their bodies, and develop the right mindset to succeed . I am inspired by the idea that you can succeed by working only on 3 areas: Your skill Your body You mindset This podcast is designed to provide practical, actionable advice for players aged 12-19. Whether you’re dreaming of going pro or just want to improve your current game, you will find value here. In this episode, I share the purpose behind the podcast and what you can expect. With so much conflicting advices on social media —some say lift weights, others say don’t; some focus on skill work, others on conditioning—it can be overwhelming to know who to trust. That is why I’m bringing expert guests like: Basketball coaches, Strength trainers Skills development coaches Professional players, and Psychologists They will be cutting through the noise of social media and giving you insights what really works. If you’re serious about improving as a player, this podcast is for you. Subscribe to be informed when the first full episode drops, and let’s start this journey together. Let’s train basketball, body, and mind.…

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