The Intentional Health podcast

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107: Leaving an Unhealthy Relationship and Finding Faith, Healing, & Real Love w/ @thatcrunchymomkate 1:21:20

8 napja1:21:20

1:21:20

In this episode Kate gets vulnerable about her journey of falling pregnant in college, leaving a toxic relationship, navigating single motherhood, and eventually turning to God & building the life and relationship of her dreams. This episode is such a powerful one for any woman questioning if their current relationship is the right one, or for those feeling afraid of leaving a familiar life and jumping into the unknown. Follow Kate on instagram @thatcrunchymomkate Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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106. Sebastian Hallqvist on Overcoming An Eating Disorder, Boosting Testosterone, & The World's Best Supplement 55:46

13 napja55:46

55:46

Today I'm interviewing Sebastian Hallqvist , founder of OMNI1 (my absolute fav supplement!) Timestamps: (00:02:30) – Sebastian’s Health Journey & How It Started (00:09:10) – Hitting Rock Bottom & Realising He Had An Eating Disorder (00:18:22) – His Next Steps to Recovery (00:29:48) – How to Get Your Partner Onboard with Prioritizing Their Health (00:34:45) – Top 3 Tips to Improve Health Markers for Men (00:43:52) – Why We’re Obsessed with OMNI1 Everything you need to know about OMNI1 can be found here ! Use code KYLAH for a discount! Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix today - code KYLAH for discount. FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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105. 5 Meals I Owe My Pain-Free Periods To 35:50

15 napja35:50

35:50

In this episode I'm sharing 5 staple meals in my diet that I make on a weekly basis to support my health & cycle! Links: More Info on Cycle Camp Retreat here!! Instagram: @cyclecampretreats Instagram: @drmichelledavenport Force of Nature Meats Beef Organs , Beef Liver & Cod Liver Capsules - code KYLAH for discount Recipes: Herbal Medicine Salad Dressing Chicken Soup Organ Meat Bolognese Pot Roast Today's podcast is sponsored by SUBLUNA! Try their Cool Girl Matcha today - code KYLAH for discount. FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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104. My Unconventional Heath Journey: Managing Tourettes, Healing IBS, & Regulating My Cycle w/o Western Medicine 46:42

29 napja46:42

46:42

This is an interview I did on the Mom's Unbothered Podcast! I open up about all the details of my lifelong health journey with IBS, Tourettes, & healing from hormonal birth control Time Stamps: (00:01:50) - Why I Started My Health Journey (00:11:00) - Our Cycle Explained (00:20:30) - What I Eat in a Day (00:27:41) - Ancestral Nutrition - What Does It Mean? (00:32:35) - Why My Parents Stopped Vaccinating Me (00:40:00) - Is My Partner Crunchy Too!? (00:42:30) - Where to Start Links: Taking Charge Of Your Fertility by Toni Weschler Force of Nature Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount. FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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103. How Walking & Running Barefoot Healed My Knee & Back Issues (w/ Human Performance Expert Nikia Evans) 58:36

5 weeks58:36

58:36

This is one of my favorite topics and I've been wanting to record this episode for SO long!!! Today we're talking about all things BAREFOOT biomechanics. I hope you enjoy! Time Stamps: (00.01.27) - How I Became Interested in Barefoot Walking/Running (00.13.06) - Nikia’s Experience and Her "Aha" Moment (00.18.50) - The Story of Kylah’s First Hiking Experience (00.25.43) - The Biomechanics and Science Behind Barefoot Walking/Running (00.46.48) - Is Arch Development Possible for Flat Feet? (00.53.36) - Our Recommendations Find Nikita on Instagram - @itsthatgoodmedicine Links: 10 Minute Wellness - Barefoot Walking & Running Born to Run by Christopher McDougall @ The BareFoot Sprinter on YouTube Earth Runners VivoBarefoot Shoes Xero Shoes Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount. FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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102. This Is Your Sign To Move To That New City Or Go Solo Travel 1:00:26

6 weeks1:00:26

1:00:26

The three most pivotal growth moments in my life have come on the other side of a radical shift in enviornment. Today I want to tell the stories of those moments in hopes that you'll find the courage to do the same! Today's podcast is sponsored by SUBLUNA - Try Their Cool Girl Matcha - code KYLAH for discount Want to meet like-minded friends? Join a retreat! Instagram: @c yclecampretreats Join the waitlist here FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Have feedback or suggestions? Text me!…

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101. All Things FOLLICULAR PHASE: What It Is & How To Rock It 30:32

7 weeks30:32

30:32

Today we're wrapping up the cycle phase series with the follicular phase! Time Stamps: (00.04.18) - Everything You Need To Know About The Follicular Phase (00.13.13) - Nuances for Irregular Cycles (00.15.40) - How To Support This Phase (Nutrition & Lifestyle) (00.24.00) - Pregnancy Achievement or Prevention Explained Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix today— code KYLAH for discount Links Mentioned: Female Hormone Chart Taking Charge of your Fertility by Toni Weschler Podcast Links: The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE All Things LUTEAL PHASE: What It Is & How To Feel Amazing All Things MENSTRUAL PHASE: How To Feel Amazing During Your Bleed Cervical Fluid CRASH COURSE: The “What” & “Why” of The Discharge In Your Underwear FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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100. All Things MENSTRUAL PHASE: How To Feel Amazing During Your Bleed 51:21

8 weeks51:21

51:21

We are continuing the cycle phase series with the menstrual phase today! In this episode we'll cover what this phase is all about and how to properly care for it so that you can feel amazing. Time Stamps (00.01.55) - Introduction (00.03.22) - Your period is the report card of your health (00.13.48) - What is the Menstrual Phase (00.20.36) - Nutrition, lifestyle, etc. to support this phase (00.33.20) - Supporting detoxification pathways in this phase (00.45.08) - Mental & emotional health in this phase Links Mentioned: Female Hormone Chart Force of Nature Meats Beef Organs , Beef Liver & Cod Liver Capsules - code KYLAH for discount SUBLUNA Cool Girl Matcha - code KYLAH for discount Podcasts Episodes Mentioned: Friday Coffee Chat: We’re Moving! All The Details + A Very Embarrassing 2am Story The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE All Things LUTEAL PHASE: What It Is & How To Feel Amazing Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker Decoding Your Cycle FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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99. Regenerative Farming vs Conventional Farming & What The Labels On Meat REALLY Mean w/ Force of Nature Meats CEO 1:09:52

9 weeks1:09:52

1:09:52

Today on the podcast I had the honor of sitting down with the Co-Founder and CEO of Force of Nature Meats to chat about regenerative farming vs conventional farming, what the labels on our meat REALLY mean, and how we can save our planet and soil. Force Of Nature Meats Store Locator ! Shop Force Of Nature Meats Online Have feedback or suggestions? Text me!…

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98. All Things LUTEAL PHASE: What It Is & How To Feel Amazing In It 44:48

11 weeks44:48

44:48

Time Stamps: 00:00:00 - Catch Up with Me! 00:03:50 - Introduction to Todays Episode 00:06:20 - Cycle Syncing and How It’s ‘Trending’ 00:16:10 - Luteal Phase Explained 00:20:58 - The Science Behind the Luteal Phase 00:32:50 - Leaning Into Your Emotions 00:38:02 - Ways to Support Your Progesterone Links Mentioned: Hormone & Menstrual Cycle Chart Purity Coffee - code KYLAH20 Podcast Episode- This Is How You Should Approach Exercise & Fat Loss As A Cyclical Women w/ Melody FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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97. FRIDAY COFFEE CHAT: We're Moving! All The Details + A Very Embarrassing 2AM Story 48:31

12 weeks48:31

48:31

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96. Why I Don't Recommend Natural Cycles / What I'd Do Instead 28:08

12 weeks28:08

28:08

In this episode I break down why Natural Cycles is not the safest method of pregnancy prevention & why it is so important for women to educate themselves on HOW pregnancy prevention actually works so that they can do it accurately & effectively. Taking Charge of Your Fertility Book My Podcast Episode on Fertility Awareness Method FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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95. My Health Struggles Over The Last Few Months 45:21

13 weeks45:21

45:21

In today's episode I'm sharing about the health issues I started experiencing back in August 2024 and how I've spent the last few months understanding and healing them. I hope this episode will help anyone experiencing some of the same things. links to things mentioned in this episode: the labs you get with function health sign up for function health bloodwork FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles 1:12:12

15 weeks1:12:12

1:12:12

In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency of your period blood, what is normal around ovulation, & even dive into our thoughts on hormone testing. This episode is a MUST listen if you want to better understand your body! Time Stamps (00.01.10) - Introduction to Maddie (00.07.05) - Understanding Period Blood: Key Insights You Need to Know (00.13.30) - Heavy Clotting: What It Means and Why It Happens (00.20.19) - Yoni Steaming: Benefits and Considerations (00.27.26) - Is Ovulation Pain and Spotting Normal? (00.37.31) - Spotting Before Your Period: What Does This Indicate? (00.45.28) - Lab Testing: Our Thoughts and Different Views (01.07.06) - Food Sensitivity Tests Follow Maddie on social- Instagram & Youtube Peace Love Hormones- Website , Instagram , Podcast , TikTok If you missed my first episode with Maddie on Herbal Medicine for Cycle Health, listen here. Links Mentioned: Thorne Supplements Cymbiotika Equi Life - Supplements & At Home Lab Testing Integrative Therapeutics Function Health — the blood testing I do FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah Williams 49:57

16 weeks49:57

49:57

These teachings have completely transformed my life & relationship. Today I sit down with Somatic Trauma Therapist & Polarity Coach Zahiyah Williams to chat about the missing link in most unhappy marriages (hint: it's a lot deeper than most polarity coaches lead you to believe) Follow Zahiyah: @zahiyahwilliams - Instagram , TikTok , YouTube Links Mentioned: Path To Union - the Masterclass Perfect Supplements use code KYLAH for 10% off FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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92. Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker w/ Emily Sundstrom 47:06

18 weeks47:06

47:06

Yup, we're going there! Nothing is too TMI for this show when it comes to our health ;) Follow Emily: Website: www.nourishedabode.com Business Instagram: @nourishedabode Time Stamps (00.00.00) - Giveaway Details! (00.01.45) - Introduction of Emily (00.06.06) - What Is a Nutritional Therapy Practitioner and What Do They Do? (00.09.15) - How Can We Use Our Poop To Gain Insights into Our Health (00.15.13) - How Often Should We Be Pooping and Why It’s Important? (00.18.33) - What Does Healthy Poop Look Like: Shape, Texture, Color, Etc.? (00.22.54) - Small Changes to Help Us Poop Regularly (00.29.15) - Preparing Vegetables Properly for Digestion and Fiber (00.32.50) - Food and Movement Journal (00.35.55) - Irregular Pooping: What Can I Add or Remove to Help This? (00.40.45) - Thoughts On Regular Enemas? (00.46.00) - Emily’s Final Thoughts Links Mentioned: Bristol Stool Chart The Turd Nerds Podcast Perfect Supplements use code KYLAH for 10% off FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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91. The Science Behind GROUNDING: Why It Works & How To Do It Right w/ Nikia Evans 53:59

19 weeks53:59

53:59

Think grounding is woo-woo? Think again! Today I sit down with Human Performance Expert Nikia Evans to dive into the actual SCIENCE behind why putting your bare feet on the earth is so dang powerful. Time Stamps: (00.00.00) - Giveaway Details! (00.01.45) - Introduction of Nikia (00.09.00) - The Science and Benefits of Grounding: What You Need to Know (00.22.19) - The Ideal Grounding Protocols: How Long Should You Ground Each Day? (00.28.00) - How Does a Grounding Mat Work, and How Do You Know It’s Not a Gimmick? (00.32.37) - Grounding Shoes: What’s the Hype? (00.41.52) - Grounding BioMarkers (00.48.45) - Good News Stories Check out Nikias Instagram - @itsthatgoodmedicine Links Mentioned: Grounding Well - mats, bed sheets & more. Earth Runner Shoes Truly Free Laundry Detergent - use KYLAH30 for 30% off FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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90. Let's Talk SUPPLEMENTS! What I Currently Take, What I Recommend, & What You Shouldn't Waste Your Money On 50:24

20 weeks50:24

50:24

Time Stamps: (01:20) General supplement thoughts & foundations FIRST (06:30) Lack of bioavailability in most supplements | real food vs synthetic supps (09:30) What I've taken in the last 3 years on my health journey (15:15) General health/ fertility (33:00) Pre-natals (34:15) Specific health issues (39:05) Holistic medicine (43:10) Men's health (46:55) Oral health Ep #31: My Gut Health Journey Bone broth recipe GENERAL HEALTH: Beef organs Shilajit Gelatin Collagen Oyster capsules Cod liver oil Peace Love Hormones tinctures Organic Olivia tinctures Mountain Rose Herb s PRE-NATALS: FullWell Needed SPECIFIC ISSUES: Thorne digestive enzymes Histamine & immune Perfect Supplements HOLISTIC MEDICINE: Oil of oregano Black seed oil Herbal tincture for pain Hylands headache Homeopathy DENTAL: Living libations Herbal mouthwash MEN: Shilajit Beef liver powder Beef organs Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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89. All The TMI Details Of My Liver Flush (& First Ever Coffee Enema) 1:00:48

21 weeks1:00:48

1:00:48

You asked, so today I'm sharing is the full rundown of WHY I did a liver/ gallbladder flush and how it went! Plus, I share my very first experience doing a coffee enema. If you don't like gross/ TMI details I recommend not listening to this episode, haha! Time Stamps: (00.00.00) - Monthly Giveaway Details (00.04.51) - Why I Did The Liver Flush (00.14.24) - Food During The Flush (00.20.18) - Blood Sugar Levels (00.22.50) - Coffee & Water Enema Experience (00.30.48) - Day 6: (AKA The Actual Flush)(00.53.53) - My Next Steps Links to things mentioned: The Enema Kit I Used The Amazing Liver & Gallbladder Flush Book The Practitioner I Recommend Heart & Soil Histamine & Immune Thorne Digestive Enzymes Get Truly Free Laundry Detergent (code KYLAH30) Perfect Supplements Website (code KYLAH) Perfect Supplements Beef Organs Perfect Supplements Cod Liver Oil FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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88. What The Heck Is Shilajit? Everything You Need To Know About The Earth's Most Powerful Supplement 41:24

21 weeks41:24

41:24

In today's episode I'm sitting down with the founder of Black Lotus Shilajit to chat about WHAT Shilajit actually is, WHY you might want to take it, and HOW it can improve your health as a woman. You can buy Black Lotus Shilajit HERE , and use code KYLAH to save money! Check Out Their Socials- Website: blacklotusshilajit.com Instagram: @blacklotusshilajit Time Stamps: (00.00.00) - Monthly Giveaway Details! (00.04.52) - Introduction of the Founder, Discovering Shilajit, and His Experience (00.11.40) - What Is Shilajit? (00.17.50) - What Is Folic Acid and Why Do We Need It? (00.21.13) - The Benefits of Shilajit (00.26.05) - Who Should Avoid Taking Shilajit?(00.27.00) - EMF Radiation: Can Shilajit Mitigate the Effects? (00.31.00) - Different Forms of Shilajit Explained (00.37.20) - Does the Soap Help with Skin Conditions? (00.39.00) - Customer Success Story FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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87. THIS Is How You Approach Exercise & Fat Loss As A Cyclical Woman w/ Melody Kramarz 44:24

23 weeks44:24

44:24

If you've ever struggled to stick to a workout or weight-loss plan, this episode is for YOU! In this episode, Mel breaks down HOW to cycle sync your workouts & calories in a way that is sustainable, effective, & healthy. We also chat about the standards for "healthy" body composition in America and why they are NOT accurate. Where to Find Mel! Instagram: @melodykramarz Website & Coaching Application Free Cycle Syncing Masterclass Time Stamps: (00.02.34) - Melodys Story (00.06.20) - Getting Into The Cycle Space (00.09.10) - Crash Course: Approaching Fitness to Support Your Cycle (00.19.15) - First Steps to Take with Strength Training as a Beginner (00.22.45) - Losing Weight Supportive to Hormone Health (00.27.30) - Calorie Intake During the Different Phases (00.30.00) - Red Flags in a Fitness Coach/Program (00.34.10) - Body Fat Standards for Women (00.42.30) - What Melody Offers Get Truly Free Laundry Detergent (code KYLAH30) FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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86. HOLIDAY GIFT GUIDE! The Best Crunchy Gift Ideas For Friends, Family, & Your Man 38:41

24 weeks38:41

38:41

The ultimate crunchy/ hormone-happy gift guide! Download the gift guide PDF here (this has links & discounts to every single thing I mentioned!) Timestamps: (00:02:20) Gifts for your bestie/ family under $25 (00:08:50) Gifts for your bestie/ family under $50 (00:19:00) Gifts for your bestie/ family under $100 (00:24:35) Gifts for your bestie/family under $200 (00:28:41) Gifts for your man under $50 (00:34:15) Gifts for your man under $100 (00:37:15) Gifts for your man under $200 FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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85. Answering Your Q's! Morning Routines, Red Light Therapy, Fasting, & More! 45:04

24 weeks45:04

45:04

You asked, I answered! In today's episode I answer the questions you sent in! Time Stamps: (00:01:28) - What To Do If You’re Exposed To Mold? (00:02:43) - How Should I Be Caring For My Body If I Don’t Have A Period? (00:04:40) - Ideal Morning & Evening Routine (00:17:06) - Do Our Ovaries Switch Each Month? (00:18:18) - Is Using A Condom During Your Fertile Window Still Safe Or Should Sex Be Avoided? (00:21:05) - Details On How To Do A Long Fast (00:28:04) - Grounding Mats - Are They Worth It? (00:28:48) - Red Light Therapy - Any Red Light Or Specific Ones? (00:30:15) - Favourite Drink You Make? (00:36:00) - Reasons For Short And Long Cycles? (00:39:24) - When To Involve Doctors In Period Loss? (00:42:40) - How Long Will It Take For My Ovulation To Regulate In My Cycle After Coming Off BC? Links: Cycle Basics Masterclass Podcast Episode on Mold w Cole Richardson Neem Oil Electrolytes- Redmond & Trace Minerals Fast Like a Girl By Dr. Mindy Pelz Intuitive Fasting by Dr. Will Cole Truly Free Laundry Detergent - use KYLAH30 for % off Reel Links: Red Screen Tutorial Hibiscus Tea Recipe Coffee Recipe FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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84. When I Learned THIS, I Stopped Fearing Food. HOW TO Choose Food w/ Nikia Evans (PART 1) 1:12:43

25 weeks1:12:43

1:12:43

Carnivore? Vegan? Paleo? The food world can be so confusing. All the experts that claim their diet is the "right" one are contradicting each other, and your list of "no" foods is getting longer by the minute. In today's episode, Nikia and I finally put all of this to rest for you. Today we chat about WHY certain foods are thought to be harmful and what you can do to make the right choices. Timestamps: (00:00:34) - Nikia's intro (00:13:00) - Red meat, chicken, pork (00:28:30) - Dairy (00:46:15) - Vegetables TRULY FREE LAUNDRY DETERGENT (code KYLAH30) FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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83. Tips to Hack Your DIGESTION (Bye Bye, Bloating!) 31:42

26 weeks31:42

31:42

In this episode I share my 7 best habits to support your digestion + reduce bloating, gas, indigestion, etc. As someone who struggled for a long time on a gut-health journey, these tips are essential for me in maintaining my healing! Links: Folks This Ain't Normal by Joel Salatin Mountain Rose Herbs - Herbal Bitters Organic Olivia - Digestive Juice Truly Free Laundry Detergent - use KYLAH30 for % off FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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82. Cervical Fluid CRASH COURSE: The "What" & "Why" of The Discharge In Your Underwear 27:22

27 weeks27:22

27:22

We've all had the experience of being 16-years-old thinking we were DYING because we found discharge in our underwear and had no clue what it was. In this episode, I break down for you what we *all* should have learned as a teen: WHAT cervical fluid is, WHY it happens, and HOW to understand it! I hope you find this helpful, and I encourage you to share this with the teen girls in your life who thankfully get the opportunity to learn it sooner than we did. Links mentioned: Taking Charge of Your Fertility (natural birth control book) My favorite organic cotton underwear: Organic Basics Subset Pact FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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81. FRIDAY COFFEE CHAT: My New TV Obsession, Crazy Vegetarians, & Leaning Into Femininity 38:14

28 weeks38:14

38:14

The Intentional Health Podcast

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80. Healing Mold Toxicity, Protecting Against EMFs, & Why We Should Plant More Fruit Trees w/ Cole Richardson 1:05:38

28 weeks1:05:38

1:05:38

In today's episode I sat down with Cole Richardson to talk all sorts of goodness around his mold journey, how to protect ourselves from EMFs, and what we can do to bring the food system back into our own hands. You won't regret listening to this one! Timestamps: 0:00 Cole's story 8:35 The absence of fruit-bearing trees in America & why the food system is failing us 19:30 Cole's mold healing journey 41:00 Finding the right practitioner 46:50 Practical ways to reduce EMF exposure Links: Folks This Ain't Normal by Joel Salatin Jax at Nomadic Wonders (Cole's Practitioner) Black Lotus Shilajit code KYLAH for discount FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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79. Healing Cancer NATURALLY w/o Chemotherapy: Cortney Campbell's Extraordinary Story 1:06:40

29 weeks1:06:40

1:06:40

Today on the show I had the absolute honor of sitting down with Cortney Campbell aka The Anti-Cancer Mom. Cortney shares the story of how she naturally healed cancer at 26-years-old, and has remained in remission for over 15 years (while getting to birth 6 beautiful, healthy babies!) Cortney's story is such a magnificent example of the human body's ability to HEAL when we give it the tools necessary to do so. Time Stamps: 00.05.40 - Cortney’s Story 00.17.00 - Dealing with Family Objections to Natural Remedies 00.25.08 - Going Into Remission 00.26.66 - Concerns About Birth Control Prescriptions 00.29.31 - ‘Modern Cancer’ 00.33.48 - Shifting Your Mindset Around Food 00.42.17 - Healing Through Nutrition: 6 months vs. 15 years 00.51.00 - Life After Cancer: Maintenance Strategies 01.04.45 - Topics for Part 2 Check out Cortney’s socials: Instagram- @anticancermom Website- anticancermom.com Healing Strong Click here to pre order Cortney’s ‘Anti-Cancer Lifestyle Guide’. Show Links: Air Doctor Truly Free Non-Toxic Cleaning Products - use code KYLAH30 for 30% off Podcast Episode Mentioned: The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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78. FRIDAY COFFEE CHAT: Life Updates & Why I'm In California! 53:55

30 weeks53:55

53:55

The Intentional Health Podcast

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77. The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE 1:05:14

32 weeks1:05:14

1:05:14

This interview I did on the Heart & Hustle Podcast is truly the most comprehensive and easy-to-understand breakdown of these topics I have ever done, so I wanted to re-share it on my show! I hope you find it helpful! Time Stamps: (00.04.20) - Kylah's Journey (00.13.15) - Prescribing Birth Control (00.17.07) - Basics About the Female Cycle (00.28.14) - Ovulation (00.33.11) - Fertility Signs (00.36.10) - Basal Body Temperature (00.43.44) - Cervix Position (00.45.35) - Ovulation Strips (00.47.30) - Example Question (00.49.38) - Birth Control or Natural Contraception Check out their podcast - Heart & Hustle Show Links: Bluetooth Oral Thermometer Tempdrop Femometer Ring Kylahs Book Recommendations: Taking Charge Of Your Fertility by Toni Weschler The Comfort Crisis by Michael Easter The Impossible First by Colin O’Brady The 12 Week Year by Brian P. Morgan & Michael Lennington Fast Like A Girl by Dr Mindy Pelz FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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76. Supporting Your Man's Hormones & Fertility w/ Austin Tarzan 1:28:59

33 weeks1:28:59

1:28:59

A question I get asked so often by women is "Do the things I'm learning for MY hormones apply to my husband/boyfriend as well???" so, today I have @ Organic_Tarzan on the podcast to answer that question! In today's episode we chat all things MALE fertility & hormone health. Tune in with your significant other & enjoy. Check out Austins Pages- Instagram: @ Organic_Tarzan Business Instagram: @organicjaguar Business Website: organicjaguar.com Time Stamps: (00.03.05) - Intro of Austin (00.10.44) - Why is Male Fertility Declining Significantly (00.13.35) - Environmental Factors (00.18.07) - 3 Tips to Manage Environmental Factors (00.31.30) - Movement (00.39.28) - Testosterone Supportive Morning Routine (00.43.46) - Nutrition (00.53.10) - Hormone Healthy Carbs (01.00.18) - Getting Your Partner Onboard (01.03.56) - Resources (01.07.31) - Role Models (01.10.44) - Masculine Energy (01.20.00) - Porn Austin’s Recommendations- Podcasts: Mind Pump , The Model Health Show , The Genius Life , Huberman Lab Books: The Power Of Now , How To Do The Work , The Untethered Soul , The Way Of The Superior Man , Think and Grow Rich Kylahs Recommendations- Podcast Ep with Abi- Synthetic vs Natural Fibre Clothing: What's The Big Deal??? Truly Free Laundry Detergent - use KYLAH30 for % off EMF Blocking Laptop Mat - use KYLAH for $ off FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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75. 5 FREE Things You Can Do RIGHT NOW To Drastically Improve Your Hormone Health 30:08

34 weeks30:08

30:08

The title says it all! In this episode I share 5 simple & sustainable habits you can encorporate into your life TODAY that if done consistently for 30-60 days, you will feel like a new human. I'm rooting for you! Have feedback or suggestions? Text me!

The Intentional Health Podcast

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74: 7 SIMPLE Ways I Reduce My Toxic Load 26:43

36 weeks26:43

26:43

(RE-RUN) This episode originally aired November 27, 2023. Please enjoy a re-run of this popular episode while I am away traveling! Time Stamps: (00.08.52) - Fresh Produce (00.11.36) - Water (00.13.50) - Coffee (00.16.05) - Plastic Takeaway Containers (00.18.04) - Clothing (00.21.23) - Scented Products (00.22.30) - Kitchen Swaps (00.22.49) - Tea Bags A Helpful Podcast Episode: Synthetic vs Natural Fibre Clothing: What's The Big Deal??? Show Links: Big Magic Book by Author Elizabeth Gilbert Cotton Underwear/Bras - Quince , Pact , Huha , Branwyn , Subset FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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73: 5 Product Swaps To Make FIRST On Your Hormone Health Journey (& 3 That Don't Really Matter...) 39:08

37 weeks39:08

39:08

The world of non-toxic products can feel SO overwhelming. So in today's episode I'm sharing the few product swaps that I think are the MOST important to start with when caring for your cycle & hormones (and how to make them without spending a ton of money! Plus, I'm sharing the swaps that honestly... don't really matter. Tune in to find out! Time Stamps: (00.05.40)- First Swaps (00.33.15)- What I Haven't Swapped Podcast Episodes Mentioned: • Sharing My "24 List", Awkward Interactions, & Upsetting People On The Internet • Synthetic vs Natural Fibre Clothing: What's The Big Deal??? Show Links: Underwear- Organic Basics , Quince , Pact Soap- Health Y Sol KYLAH for 10% off, Primally Pure (insert discount code), Bend Soap Calia Natural Shampoo / Conditioner Perfume- Dime Beauty , Esas Primally Pure Deoderant Lotion- Ela Skin Care , Toups and Co Candles- Amazon Beeswax Candles , Fontana Candle Co Primally Pure Room Spray Truly Free Home KYLAH30 for 30% off Caraway Cookware CYCLEWITHKYLAH10 for 10% off Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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72. How To Make Your Vacation The Ultimate HEALTH HACK 24:25

38 weeks24:25

24:25

I'm recording today's episode from Costa Rica, one of my favorite places in the world! In this episode I chat about WHY I continue coming back here over and over as well as the health habits I adopt here that leave my health in a BETTER place than when I arrived. Time Stamps (00.04.08) - Walking (00.11.00) - Sunshine (00.12.15) - Food & Water Quality (00.15.40) - Circadian Rhythm (00.18.30) - Sleep FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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71: 7 Foods (And 3 Drinks) You Should Eat For Happier Hormones 46:57

40 weeks46:57

46:57

In this episode I share the 7 foods & 3 drinks I think everyone could benefit from including in their diet. I want to note that I could truly have put 100 different foods on this list for 100 different reasons, so don't take this list as the end all be all "gold standard", but these are the ones that immediately came to mind when making the list! Time Stamps (00.04.50) - 6 Pillars of Nourishment (00.14.56) - 7 Foods For Happy Hormones (00.40.13) - 3 Drinks Podcast Episode Mentioned: All Things Minerals For Thriving Hormones w/ Audrey Coats Links Mentioned: My $7 Cycle Thriving Blueprint Mountain Rose Herbs Links Mentioned with Discount Codes: Skin & Bone – 10% off using this link Truly Free – KYLAH30 for 30% off Caraway Cookware - CYCLEWITHKYLAH10 for 10% off Beef Organ Capsules - KYLAH for 10% off Cod Liver Oil Capsules - KYLAH for 10% off FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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70. The Approach You SHOULD Be Taking To Solve Your Health Issues 23:15

41 weeks23:15

23:15

This episode is for the gal who is struggling with any sort of health issue right now and feeling unsure of how to heal themselves. Recommended Books: Beyond the Pill – Author Dr. Jolene Brighten Is This Normal? – Author Dr. Jolene Brighten The Fifth Vital Sign – Author Lisa Hendrickson-Jack This Is Your Brain On Birth Control – Author Sarah E. Hill Podcasts Mentioned: Why You Have An Irregular Cycle & How To Fix It Ready To Go Off Hormonal Birth Control? Here's Your Blueprint For Success FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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69. Ready To Go Off Hormonal Birth Control? Here's Your Blueprint For Success! 1:07:39

42 weeks1:07:39

1:07:39

In this episode I share my story of going off hormonal birth control after six years. I also give you all the steps to make your transition off of it as seamless and enjoyable as possible (including preventing pregnancy naturally) Have feedback or suggestions? Text me!

The Intentional Health Podcast

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68. FRIDAY COFFEE CHAT: Sharing My "24 List", Awkward Interactions, & Upsetting People On The Internet 50:55

43 weeks50:55

50:55

The Intentional Health Podcast

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67. Answering Your Q's! The "Perfect" Diet, How I Created This Life, Thoughts On Fasting & More! 56:00

44 weeks56:00

56:00

You asked, I answered! In today's episode I'm answering the questions that YOU submitted! Time Stamps (00.05.00) - Introduction (00.06.36) - Organic or Non-Organic Produce (00.11.50) - Am I Nourishing My Body Correctly (00.17.18) - My Opinion on Coffee Enemas (00.18.38) - Gut Reset - Recommendations on Fasting (00.23.48) - Transitioning off Birth Control (00.24.53) - Steps to Improve My Sleep (00.29.19) - How Can I Work Towards Staying Asleep? (00.31.56) - Moving to Idaho (00.33.41) - Best Non-Toxic Sunscreen (00.34.47) - What Does Delayed Ovulation and a Long Cycle Indicate? (00.39.35) - What Did You Do Prior to Your Online Job and How Did You Get to Where You Are Now? (00.50.35) - Light Periods, What Could Be the Cause? (00.53.36) - When Will We Get More Info on the Mineral Analyst Data? (00.50.20) - Outro Podcast Episodes Mentioned: If I Had To Go Off Birth Control Again…This Is How I Would Do It Simple Tips To Transform Your Sleep Your Period Is NOT The Main Event of Your Cycle! Using Herbs To Support Your Cycle w/ Clinical Herbalist Maddie Miles Discount Codes Mentioned: Caraway Cookware - CYCLEWITHKYLAH10 for 10% off. Truly Free Non-Toxic Cleaning Products - KYLAH30 for 30% off. Red Light Glasses - KYLAH for 15% off. Links Mentioned During The Podcast: King Coffee Fast Like A Girl Book from Author Dr Mindy Pelz Red Screen Tutorial Holistic Abi / @holsticabi Sky & Sol , Organic Jaguar , Badger Sunscreen Women’s Health Books from Author Dr. Jolene Brighten FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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65. Using HERBS To Support Your Cycle w/ Clinical Herbalist Maddie Miles 1:11:42

45 weeks1:11:42

1:11:42

Today I'm sitting down with Clinical Herbalist Maddie Miles to chat all things herbal medicine! Maddie is the founder of Peace Love Hormones — an herbal supplement company with products specifically created for the everyday cyclical woman. She is also a co-founder of Mystic Gum . Follow Maddie's Socials- Instagram & Youtube Peace Love Hormone Socials- Instagram , Podcast , TikTok Time Stamps (00.02.30) - Maddie's Story (00.15.12) - Bringing Herbs Into Daily Life (00.21.50) - Herbal Medicine (00.23.12) - Herbs for Your Cycle Phases (00.32.20) - Can You Over-Do Herbs? (00.35.13) - Is Detoxification Support Necessary For Women? (00.42.08) - Thoughts on Lab Testing (00.48.40) - Heavy / Short Period Recommendations (01.05.25) - Oral/Jaw Health Links mentioned during the podcast: "Soothe" Tincture from Peace Love Hormones Mountain Rose Herbs — a great source for loose leaf herbs The Dental Diet | Dr Steven Lin Dr. Mikes Mewing Guide FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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FRIDAY COFFEE CHAT: Entering My ~Herb~ Era, My Birthday Tradition, & The Lesson My Couch Taught Me 37:34

46 weeks37:34

37:34

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! Today we're chatting about all the herbs I'm starting to use, how I feel about my birthday coming up/ my favorite birthday tradition, why I stopped wearing makeup for a YEAR and why I'm wearing it again, a very funny lesson from my couch (lol), & more! Things mentioned during the podcast: Heart of Yarrow Mountain Rose Herbs FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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63. Tools For Supporting Your Health While TRAVELING 31:21

46 weeks31:21

31:21

In this episode I share alllll the tips and tricks I use myself on long flights or when changing time zones to set myself up for the best possible success! Time Stamps (00.03.33) - Supporting Your Body On a Long flight (00.04.30) - Food (00.08.20) - Hydration (00.10.11) - Nutrition (00.11.30) - Lymphatic System (00.17.25) - Natural Fiber Clothing (00.19.44) - Keeping Warm (00.21.00) - Blue Light (00.22.56) - Time Zones (00.27.50 - Digestive System (00.29.06) - Circadian Rhythm Helpful Reels: Red Screen Tutorial Lunch Box for Travel Days Getting Liquids Through TSA Long Travel Days + Cycle Health If you want to learn more about synthetic fibers, click here for the recent episode. Links mentioned during the podcast: Chomps Skin and Bones Wild Sardines - 10% off with this link. LMNT Electrolytes Redmond Relyte Electrolytes Organic Cotton Underwear: Pact , Subset , Organic Basics Blue Light Glasses - use KYLAH for 15% off. Huberman Lab Podcast on jet lag. FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

The Intentional Health Podcast

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62. My Experience With The Carnivore Diet 52:12

47 weeks52:12

52:12

At the beginning of my gut health journey I experimented with the carnivore/ animal-based diet as a tool for resetting and healing my gut microbiome. Today, I'm sharing what that was like/ my thoughts on it all! Time Stamps (00.05.00) - How It Started (00.08.14) - A Day of Eats (00.11.45) - Gut Issues (00.13.40) - Hearing About the Carnivore Diet (00.17.30) - Trialing the Carnivore Diet (00.22.40) - Fasting (00.27.00) - Animal-Based Diet (00.33.15) - Quality of Meat (00.38.00) - Reintroducing Food (00.44.15) - What Ive Noticed (00.46.47) - Knowledge Is Power (00.50.09) - Wrap-Up If you missed this episode, listen here. Links mentioned during the podcast: King Coffee The Carnivore Code Book FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feedback or suggestions? Text me!…

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