Do you ever feel like you know what you want to create, but still find yourself spinning your wheels, second-guessing your next step, or bumping up against old resistance? What if that resistance isn’t something to power through, but a gentle nudge to pause and reflect? In this episode, Nancy and I are inviting you behind the scenes of our personal and professional process as we step into May. We start this episode by asking three grounding reflection questions: What lessons did we learn in April? What vision crystallized for us? What themes do we want to continue exploring in May? These questions are opening the door to something deeper. Because here’s the truth: even when clarity arrives, there will still be obstacles blocking our path. And rather than ignoring them, we’re slowing down and tuning in—naming the fears, old patterns, and limiting beliefs that bubble up when we’re on the edge of aligned action. Together we explore: The importance of reviewing the past month before diving ahead (04:15) Our April vision—and why we ultimately decided to change course (09:45) How fear, scarcity, and perfectionism get in the way of what we truly want (17:30) The four-step process we’re using to work through our blocks (34:50) How we're reclaiming trust and making space for deep rest retreats (43:45) Here's a reminder of the four steps we’re using this month to clear space and move forward with more ease: Get clear about the obstacles. Share them with someone you trust. Consider what kind of healing work or accountability is needed. Be realistic about what change actually looks like. This isn’t a formula—it’s a practice. We talk through the fears and narratives that shaped our April, why we’re shifting our May plans, and how we’re staying connected to trust and intention along the way. If you’ve been pushing through your resistance or trying to override your inner knowing in the name of productivity, this is your permission slip to slow down, reflect, and re-align. You don’t have to do it alone—we’re right here in it with you. Find us on YouTube to watch the video version of this discussion. https://youtu.be/7qNkALbsYc8 Listener Survey This podcast is a co-creation—and your feedback matters. Take a few minutes to fill out our listener survey , and help us shape future episodes. Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

What if healing your mindset started with a little more compassion and a lot less pressure? In this episode, I’m joined by Erica Rooney, executive coach, keynote speaker, and author of Glass Ceilings and Sticky Floors , for a powerful conversation about the hidden beliefs and behaviors that keep us stuck in fear, perfectionism, and self-doubt. While external systems and structural barriers—especially for women and marginalized folks—are very real, Erica invites us to also look inward: What are the internal patterns we’ve unconsciously absorbed that keep us stuck? What if the real barrier isn’t only the glass ceiling above us, but also a sticky floor beneath us? We talk about the subtle ways worthiness wounds show up in business, the difference between impostor syndrome and deep-rooted self-doubt, and how Erica’s SNAP method can help you shift limiting beliefs in the moment . What You’ll Hear in This Episode: ✨ Why starting a business stirs up so many internal fears (01:10) ✨ Sticky floors vs. glass ceilings: how we unconsciously hold ourselves back (09:30) ✨ Reframing imposter syndrome through the lens of worthiness (17:00) ✨ How the SNAP method helps interrupt fear and shift your perspective (21:00) ✨ Why success is about values and community, not just mindset (40:00) If you’ve ever struggled with people pleasing, fear of being seen, or constantly second-guessing yourself, this one’s for you. You can watch Maegan and Erica chat on YouTube: https://youtu.be/ewZpr1akcYk Connect with Erica Rooney Buy the book on Amazon! https://amzn.to/3U7UFbL Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

Have you ever hit a big milestone and thought, “ Why do I still feel so empty?” In this episode of Deeply Rested , I’m joined by Danielle McGeough, PhD—award-winning professor, self-leadership coach, and creator of the Rise Ritual Method—for a heartfelt conversation about what happens when you follow the “right” path… and still feel totally disappointed by life. Danielle shares her story of reaching tenure as a professor—something she’d worked toward for years—only to find herself deeply unfulfilled. That moment became the catalyst for a completely different way of living and working, one centered on creativity, play, and intentional rituals rather than rigid habits and hustle culture. We explore how small, meaningful practices can help you feel grounded and connected in your daily life—and how designing your own rituals can be a powerful antidote to anxiety and burnout. What You’ll Hear in This Episode: ✨ Danielle’s unexpected emptiness after achieving tenure (03:45) ✨ How to overcome anxiety by designing playful rituals (10:20) ✨ The rise of playful planning: how creativity changes productivity (21:00) ✨ From habit to ritual: adding intention to your routines (30:40) ✨ Practical tips for creating rituals that ground and inspire (40:15) This episode is for anyone tired of chasing goals that don’t feel good—and ready to infuse their life and business with more meaning, magic, and ease. To watch the video version of this conversation, check us out on YouTube: https://youtu.be/bjiTVx5Ptfc Connect with Danielle Join Danielle’s free Bold & Balanced Mini-Course and learn the art of saying no. https://plangoalplan.thrivecart.com/bold-and-balanced/ Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

You’ve heard terms like decolonization and anti-oppression, but how do they apply to your business? Can you honestly say you’ve done the work to ensure your business is doing no harm? If you’re unsure where to start—or feel worried about getting it “wrong”—you’re not alone. Decolonization work isn’t about shame or perfection. It’s about love, liberation, and taking intentional steps toward building a more inclusive and just business. That’s why I invited Silvana Espinoza Lau, a liberation and decolonization consultant, to join me on Deeply Rested ! Silvana helps coaches, therapists, and other service-based providers decolonize and liberate their businesses to make their services more welcoming and affirming for clients who hold marginalized identities. In this episode, Silvana shares: ✔️ Her expansive and compassion-focused definition of decolonization ✔️ 3 resources you can use to begin decolonizing your business ASAP ✔️ Non-exploitative, consent-based strategies for attracting more diverse clients ✔️ How to privilege love, joy, and liberation in your decolonization work If you’re ready to move beyond theory and start making real, tangible changes in your business—without fear or shame—I hope you’ll tune in. Connect with Silvana Silvana has put together a un-checklist on the 9 Areas of Your Practice That You Can Start Decolonizing. This checklist will walk you through all the areas of your practice that you can start decolonizing to have a truly welcoming and affirming practice. Download the un-checklist: https://decolonizeyourpractice.com/ You can also subscribe to her newsletter at: https://decolonizeyourpractice.com/newsletter…

Have you ever felt the urge to slow down, tune in to the natural rhythms around you, and create something that truly reflects your authentic self? What if the beauty is in the messy middle of that creation? In this episode, Nancy and I invite you into our process of launching something new: a monthly behind-the-scenes series within the Deeply Rested podcast. This episode kicks off with our April check-in, where we reflect on how we’re applying the energy of spring to crystallize our vision and clarify our plans for the upcoming months. While navigating the messiness of the season, Nancy and I chat about the importance of slowing down to reflect on the moment, intentionally deciding what to create, and allowing for the surprises that emerge in the process. We touch on how creating space for these moments of reflection allows us to align our business with life’s rhythms and natural cycles. By embracing vulnerability and transparency, we walk listeners through: The power of slowing down and intentionally stepping into April (03:45) Why the creative process doesn’t always have to be polished or planned (08:12) How we are channeling spring’s energy into our business with intention (12:37) Maintaining boundaries and managing energy while in a creative surge (18:42) Using reflection to build a holistic plan that’s aligned with both life and business (25:55) Harnessing spring energy within business plans (36:02) A call to listeners to co-create with us through a listener survey (48:56) If you’re feeling the pull of creativity but struggling to find clarity, this episode will remind you that it’s okay to experiment, take it slow, and embrace the process—even when it’s messy. Let this episode serve as a guide to step into your own creative flow this season. Listener Survey We’d love to know what you think! Take a moment to fill out our listener survey , and share your thoughts on this behind-the-scenes experiment. We’re so excited to co-create with you. To watch the video of this conversation, check us out on YouTube: https://youtu.be/rkZeyN_ecXw Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

What happens when life throws more at you than you feel ready for—but your business still needs you to show up? That’s exactly what Marisa Corcoran, founder of The Copy Confidence Society, had to figure out when she was diagnosed with breast cancer and faced the painful loss of a long-time friendship—all while running her business. In this Deeply Rested conversation, Marisa opens up about how these life-altering moments forced her to reimagine her work, rethink what truly matters, and lean into support in ways she never had before. Here’s what we explore in this conversation: ✨How Marisa kept her business going while navigating cancer and personal loss (16:26) ✨The systems and structures that allowed her to step back when she needed to (21:43) ✨Why we have to let go of the “superwoman” mentality and let others in (25:48) ✨The unexpected power of honesty and vulnerability in business (30:25) ✨How grief can shape a more sustainable, aligned way of working (43:19) Marisa’s story is a powerful reminder that business isn’t just about strategy—it’s about building something that supports you through every season of life. If you’ve ever wondered how to build a business that holds you through the ups and downs, this conversation is for you. To watch the video of this conversation, check it out on YouTube: https://youtu.be/qYA_LSK4gwA Connect with Marisa Corcoran 50+ Scroll-Stopping Subject Lines: https://marisacorcoran.com/subjectlines/ Take your email from “maybe later” to “must read now” in seconds. Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

Are you feeling creatively burned out? You used to feel alive with new ideas, but stress and exhaustion have drained your creative energy, leaving you uninspired and convinced you have nothing left to contribute. 😢 As entrepreneurs, creativity is at the core of what we do—but when we’re so focused on serving others, we often neglect our own creative well-being. If you feel the call to unblock your voice and recommit to creative practice, this episode of Deeply Rested is for you. I sat down with Zafira Rajan, Copywriter & Sensory Storyteller , to talk about recovering from creative burnout. This conversation was exactly what I needed to hear, and I know it will fill you up, too. Here’s what we cover: 2 surprising reasons entrepreneurs struggle to find creative flow (+ what to do about it) How to reconnect to your creative spirit when you’re feeling creatively burned out The simple secret to making space for creative opportunities to find you 3 practical tips to unblock your voice and rediscover your inner creative self If you’ve been feeling creatively stuck, consider this your invitation to exhale and reconnect with the magic of your voice. Connect with Zafira Rajan The 30-Day Writing Challenge What would happen if you wrote just a *little* bit every day for a month? Download a selection of curated writing prompts to turn to when you're ready to journal or pen your next piece of content. https://zafirarajan.com/writing-challenge Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

Do you ever feel like your business demands everything you have—at the expense of your health? I know I’ve felt that way, and in this episode, I sit down with health coach Michelle Leotta to talk about what it really takes to find balance when your work feels all-consuming. Michelle shares her journey from burnout to sustainability, opening up about the challenges of being a health coach while struggling with her own health and well-being. We talk about the pressure to “walk the walk” in your industry, why perfection isn’t the goal, and how prioritizing yourself can actually make you a better business owner. Through our conversation, Michelle offers practical strategies for integrating self-care into a busy schedule—and I share some of my own experiences navigating this delicate balance, too. Here’s what you’ll discover: ✨ How your personal health directly impacts your business success (02:30) ✨ The impact of imposter syndrome on your health (08:22) ✨ Small, practical habits that boost energy and productivity (13:01) ✨ The connection between movement, nutrition, and business clarity (19:13) ✨ Why rest isn’t just a luxury—it’s a strategic advantage (24:00) ✨ The power of authenticity in coaching and entrepreneurship (28:10) If you’ve ever struggled to take care of yourself while growing your business, you’re not alone. Join me for this honest conversation about what it really means to value your health and why taking care of yourself isn’t just good for you—it’s good for your business, too. Connect with Michelle Leotta Join Michelle's free Facebook group at HealthCoachPowerCommunity.com and listen to her #1 rated podcast at HealthCoachPower.com/podcast. Watch this conversation on YouTube: https://youtu.be/6bbxyn6qQ40 Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

Does the thought of hiring employees give you the heebie-jeebies? 😨 What if you have to give them negative feedback? 😰 What if there’s CONFLICT? 😭 And worst of all, what if they NEVER LEAVE YOU ALONE?! Most introverts never add revenue-generating employees to their businesses because they’re afraid they don’t have the chops to handle it. Group Practice Owner and Business Consultant Maureen Werrbach is here to dispel the myth that introverts aren’t cut out to be managers --- as an introvert with a team of 60 employees, she’s figured out how to make this work without burning herself to a crisp. Here’s what you’ll discover in this conversation: ✔️ Strategies to overcome the 2 main fears that hold us back from hiring employees ✔️ The important difference between conflict and uncomfortable conversations ✔️ How to create a company culture that supports healthy work/life boundaries ✔️ The #1 strategy you need to succeed as an introverted leader (this is GOLD!) Whether you’re on the fence about hiring or already have a team you’re struggling to manage, this conversation will leave you inspired and prepared to take the next step on your leadership journey. Oh and let us know which book recommendation you decide to dive into after the interview --- we share all our favorites! Connect with Maureen Werrbach: Get Maureen’s e-book, The Accountability Equation https://thegrouppracticeexchange.com/aebook/ Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

How can scent support your self-care and enhance your business? Have you ever caught a whiff of a familiar scent and been instantly transported to a long-forgotten memory? That’s the magic of fragrance—and it can be a powerful tool for self-care, grounding, and even entrepreneurship. In this episode of the Deeply Rested podcast, I sit down with perfumer Helida Dodd to explore how scent influences our emotions, creativity, and daily experiences in ways we often overlook. Helida shares her journey from industrial engineering to crafting personalized perfumes and reveals how fragrance can be a tool for focus, self-care, and creating intentional experiences in both life and business. Here’s what you’ll take away from this episode: ✨ Why scent matters for business owners (04:10) ✨ Helida’s journey into perfumery & entrepreneurship (12:00) ✨ Using fragrance for focus and creativity (15:35) ✨ The healing power of scent in self-care (25:50) ✨ How to use scent intentionally as an entrepreneur (40:30) Scent isn’t just a background detail—it’s a tool for shaping how we feel, work, and remember. I’d love for you to tune in and explore how you can use it to create more intentional and enjoyable experiences. Check out the video version of this interview on YouTube: https://youtu.be/JFQmwn3JGYE Connect with Helida Dodd Join Helida’s emails. They’re infused with behind the scenes of fragrance composition through travel stories, entrepreneurship, and mindset. https://welcometomarbella.kit.com Check out Helida’s website: https://marbellaperfumes.com/ Follow on Instagram: @marbellaperfumes Loving the Deeply Rested podcast? Here’s how to leave us a five star review ! Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

To be a therapist, or not to be a therapist, that is the question... Raise your hand if you’ve thought about stepping away from clinical work 🙋‍♀️ Over the past 18 months, many therapists have questioned their desire to continue being therapists… But how do you know if it’s really time to change careers or if you’re just burnt out? Annie Schuessler, founder of Rebel Therapist, joined me to talk about her decision to stop being a therapist and to share her wisdom with other therapists thinking about doing the same. Here’s what you’ll discover: How Annie knew it was time to stop being a therapist (and what it was like to transition from therapy to coaching) The fail-proof Burn Your Therapy License exercise for folks on the fence about what to do next in their careers Why you should set firm boundaries in your business before making any big changes (and how to do it using a color-coded system) The magical 3-letter metric that’ll guarantee you love your work every day of the year Annie is the kindest and most down-to-earth business coach I know. She is full of wisdom and strategies that’ll help you go from burnt out and uninspired to renewed, refreshed, and ready for the next big stage of your career. Connect with Annie: https://rebeltherapist.me/mini Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today at www.DeeplyRested.com/newsletter. Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

How can we create space for both rest and meaningful action? In this episode, Nancy Guidry joins me again, and we explore how we’re navigating the overwhelming chaos of today’s world. Originally set to be a discussion about our winter sabbatical experiences, this episode takes a turn to address the urgent need for groundedness and stability in the face of uncertainty. We dive into practical ways mission-driven business owners can safeguard their well-being and continue doing meaningful work while protecting their energy and fostering community support. With a focus on energetic boundaries, daily rituals, and embracing the power of community care, this episode provides a much-needed reminder that we can build up resilience to face this moment together. Here’s a sneak peek at what you’ll hear in this episode: How to protect your energy through intentional boundaries (01:15) Why limiting media intake is essential for emotional balance (03:45) Practical strategies for grounding yourself in the morning and evening (08:10) The power of connecting with nature and personalizing your energetic practices (14:30) Embracing joy and play as acts of resistance in turbulent times (20:57) Why community care is key to creating a supportive, resilient environment (25:12) How giving and receiving energy in a balanced way nurtures your spirit (31:22) Also, check out the daily news that Maegan mentioned with no images: https://whatthefuckjusthappenedtoday.com/ To watch this conversation, check out the video version on YouTube: https://youtu.be/adyOa8-pKMA In these times of uncertainty, it’s more important than ever to focus on the things we can control: our energy, our connections, and our purpose. Tune in for practical wisdom on how to meet each moment with intention, resilience, and care for yourself and others.…

What if stepping into leadership wasn’t about climbing higher, but about breaking free? In this episode of Deeply Rested , I sit down with Sophia Apostol to explore the evolution of leadership in a world that desperately needs systemic change. Together, we unpack the personal, social, and spiritual growth required to lead with authenticity, empathy, and integrity. Sophia shares the pivotal moments that shifted her leadership style from performative to deeply relational, offering insights into how leaders can break free from oppressive systems and create meaningful change. Through candid storytelling and reflection, Sophia redefines leadership as an act of self-discovery—one that allows us to lead with courage, compassion, and liberation. Here’s what you’ll discover in this episode: How early leadership experiences shaped Sophia’s shift toward authenticity (01:16) Why true leadership is about personal growth, not just influence (08:35) How to decolonize leadership and break free from oppressive systems (13:52) Practical steps to lead with integrity while staying true to your values (19:38) The role of radical empathy in transforming how we lead (41:04) The emotional challenges of leadership—and how to navigate them (54:27) The power of community in supporting leaders through change (59:24) Also be sure to check out the references mentioned in the episode: Social Change Ecosystem Map Personality Assessments: https://www.truity.com/ Sonya Renee Taylor's “body hierarchy ladder” from The Body is Not an Apology Tricia Hersey’s Rest is Resistance: A Manifesto Sophia’s website: https://sophiaapostol.com/ Sophia’s podcast: Fat Joy with Sophia You can learn more about Sophia and the work she does at: https://sophiaapostol.com/ Tune in for a powerful conversation about leading with intention, challenging harmful systems, and embracing leadership as a lifelong journey of self-exploration and connection. Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

We live in a society obsessed with passion. I can’t scroll through Instagram without being reminded that my life would be easier if I just surrendered to my passions. There’s an underlying belief that passion is the ultimate antidote to burnout… but is it really? Terri Trespicio, writer, speaker, brand advisor, and the author of Unfollow Your Passion: How to Create a Life that Matters to You, believes passion is a liability that often makes our burnout worse. Terri is on a mission to help creative, service-oriented humans move beyond burnout by rewriting the rules that keep us stuck in the passion trap. In this interview, Terri shares… The key to preventing passion from becoming another item on the to-do list How your relationship with “the rules” is contributing to your burnout A powerful 3-part prompt to help you rewrite “the rules” and take control of your life Why you should really give yourself permission to half-ass everything 🙌 Terri also shares the real antidote to burnout—this is KEY if you want to recover from burnout and live your happiest life. Hint: it has nothing to do with passion! 😉 Finally, Terri and I discuss why the typical work/life balance suggestions don’t resonate for us and suggest a different paradigm that might be the key to truly enjoying your life as an entrepreneur. Connect with Terri Check out Terri’s free mini-course The Passion Trap: https://territrespicio.com/trap/ Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

Is your bleeding heart holding you back from achieving financial freedom in your business? Whether you like it or not, your success—and your personal happiness—are tied to your money mindset. If you’re like most business owners, your relationship with money could use some work. In today’s episode of Deeply Rested , I’m joined by Tiffany McLain, creator of Lean In. MAKE BANK., to help you heal your money mindset and build the business of your dreams. You’ll learn: How Tiffany’s bleeding heart and low fees inspired her to become a premium fee advocate 2 key questions to ask yourself before starting a second business (and avoid burnout) The truth about running two businesses—and the boundaries you need to protect your sanity Tiffany’s 4-step process to charge guilt-free premium fees so you can achieve financial freedom while doing more good in the world—Step #3 is GOLD! If you want to stop overworking and undercharging, and finally run a business that gives you the financial freedom you deserve, this episode is for you. Tiffany is humble, wise, and incredibly inspiring. I can’t wait for you to hear this conversation! Connect with Tiffany Get the Fun with Fees Calculator: https://leaninmakebank.com/fee-calculator/ Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

What does it mean to be an ethical business owner? 🤔 You aim to operate an ethical business, you try to stay out of trouble, and you avoid doing harm to your clients and colleagues. But is that enough? It’s a great start, but your ethical journey shouldn’t end with good intentions! Gina Gomez, Business Strategist and Diversity, Equity, and Inclusion Advisor, joined me to talk about the specific actions we can take to strengthen our business’ ethical foundation. In this conversation, Gina guides us through… The common fears that hold us back from making empowered ethical decisions Why your ethics should be uniquely defined by you (+ the questions that’ll help you define them) How to use your code of ethics to guide you through tricky ethical situations Key considerations for running a business that puts people over profits Gina also shares compassionate ways to cope with inevitable ethical missteps, reminding us that no one is perfect and we’re likely to make mistakes as we navigate our way through the world. If you’re ready to become wildly successful without using business tactics that are exploitative, manipulative, or harmful, this conversation is for you. Connect with Gina Gomez Check out Arista Management Group: https://aristamanagementgroup.com/ Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

Does the thought of being visible make you break out in a cold sweat? If you find yourself avoiding blog posts, podcast interviews, or networking events, you’re not alone. For many entrepreneurs, the fear of being seen can hold us back from truly sharing our incredible businesses with the world. In today’s episode of Deeply Rested, I’m joined by Mai-kee Tsang, The Sustainable Visibility® Mentor. Mai-kee is here to help us overcome our fears around visibility and avoid burnout with her Sustainable Visibility® method. Here’s what we cover: What it really means to be visible and how to choose a strategy that suits your needs The importance of using consent and safety checks so you feel safe and supported in your visibility efforts How to honor your energetic capacity with the 3 E’s for Sustainable Visibility® 3 steps to accurately calculate the time and energy a visibility activity will require This last piece is key to avoiding overwhelm and burnout when marketing your business. I wish I had learned this years ago! Mai-kee’s trauma-informed approach to visibility is fresh, grounded, and deeply intentional. I’m thrilled for you to experience this wisdom for yourself. Connect with Mai-kee Subscribe to Mai-kee’s Inside Insights Newsletter: https://maikeetsang.com/insideinsights Or get her $9 Cuppa Catch Ups Mini-Workshop (this is an example of a Sustainable Visibility® Strategy): https://maikeetsang.com/cuppa You can find Mai-Kee online at https://maikeetsang.com/ and at https://www.instagram.com/maikeetsang. Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

How happy would you be if you could drastically reduce your workload without sacrificing your income? If you’re like most therapists I know, the answer is VERY HAPPY. As therapists, we’re conditioned to serve others until we have absolutely nothing left to give. This pattern is contributing to an epidemic of therapists who are overwhelmed, exhausted, and burned out. Joe Sanok, podcaster, consultant at Practice of the Practice, and author of Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want, is here to share valuable insights into how we can create a change that improves all of our lives for the better. Here’s what you’ll discover in this conversation… The real reason you’re conditioned to overwork (and what you can do change the narrative) How to release the grit, hustle, and grind mentality that’s keeping you stuck in burnout How to slow down as an ambitious therapist with big dreams for the future (→ this is the key to turbocharging your business growth!) Actionable strategies you can implement today to help you transition to a 4-day workweek. Joe also shares his take on the Aesop’s The Tortoise and The Hare fable… guaranteed to make you rethink the logic of “slow and steady wins the race”. If you’re ready to make Thursday your new Friday (and come on, who isn’t?!), grab a notebook and settle in for this action-packed masterclass with Joe Sanok. Connect with Joe If you're looking to level up, Joe's team helps with podcast management, social media support, and other consulting services. Get access to their free Podcast Checklist at PodcastLaunchSchool.com. Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

What if your business could thrive by rejecting traditional capitalist values and embracing a slower, more intentional approach? In the final episode of 2024, Deeply Rested host Maegan Megginson and business manager Nancy Guidry take you behind the scenes of their transformative year. Maegan and Nancy share the highs and lows of deconditioning from capitalist paradigms, fostering transparency, and integrating symbiosis into their business practices. Maegan and Nancy reflect on pivotal moments from the past year, including the decision to close profitable programs, the rewards of hosting the Deep Rest Retreat, and their commitment to prioritizing well-being alongside business needs. They also provide practical reflection questions to help you evaluate your own year and explore how these insights might shape your personal and professional growth. Here’s a look at what you’ll discover in this episode: How Maegan and Nancy integrated anti-capitalist values (00:54) Behind the scenes of the Deeply Rested team and their journey (03:33) Embracing slow growth and seasonal planning (26:11) Lessons learned from hosting the Deep Rest Retreat (58:08) Planting seeds for a purpose-driven 2025 (01:14:00) To watch the video version of this discussion, check us out on YouTube: https://youtu.be/yfKMY6Jlp7M Reflection Questions to End Your Year with Intention Were there any moments in this conversation that resonated deeply with you? Why did they resonate? What do you want to do with that information? As you reflect on 2024, can you identify what felt good and what didn’t? How did these experiences impact you? What changes might you make based on this awareness? How can you honor the season of winter in your life and work? How can you reflect the themes of rest and stillness in your business and personal practices? Take time to journal your thoughts and explore these questions deeply. Consider asking yourself “why” multiple times to uncover the core of what these reflections mean to you. Our Business Partners Mentioned in the Episode Upswept Creative: Web Design and Online Marketing for Small Businesses https://www.upsweptcreative.com/ Ashley Dickson-Ellison: Podcast Management https://www.ashleydicksonellison.com/ Amanda Tjarks: VA/Marketing https://www.linkedin.com/in/amandafailla/ Join us for this conversation as Maegan and Nancy share their vision for a business that prioritizes rest, community, and meaningful work. Whether you’re looking to reflect on your own year or explore a more intentional way of doing business, this episode has practical wisdom and actionable ideas. Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

What if you had a roadmap to rediscover your true self and unlock your most authentic life? On the latest episode of Deeply Rested, host Maegan Megginson explores the transformative power of Human Design with Jessica Rose, a Human Design coach. Maegan and Jessica dive into how Human Design offers a lifelong journey of self-discovery, helping you align with your most authentic self and magnetically attract the life and work you’re meant for. Jessica shares how understanding Human Design can help you break through the stuckness many of us feel in our personal and professional lives. From discovering your unique energy type to deconditioning from societal expectations, this conversation is a rich blend of wisdom, compassion, and practical advice for living with greater authenticity and ease. Here’s a glimpse into what you’ll hear: How Human Design helps you reconnect with your true self (00:32) What to do when you feel stuck in life or work (02:37) An overview of the five Human Design energy types (18:53) Why your thinking brain can’t solve everything—and what can (39:37) The power of trust and surrender in finding your purpose (45:09) How authenticity creates magnetism in life and business (46:43) Using Human Design to build self-trust and connection (57:39) Even if you're brand new to Human Design, this inviting conversation will explain what it is and how it can add meaning to your life. Join us to discover how Human Design can help you step into your purpose, reduce stress, and finally become deeply rested. You can watch this episode on YouTube here: https://youtu.be/iXjYFSHIEqY Access this free resource for finding your Human Design chart - https://www.geneticmatrix.com/ Connect with Jessica Rose Access Jessica’s Free Guide: Amplify Your Impact with Human Design https://www.bydesignwithjess.com/ Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

What if letting go of perfectionism meant you could finally rest—and still achieve your goals? In this episode of Deeply Rested, Maegan Megginson chats with Amber Petty, a freelance writer and writing coach, to explore the many ways perfectionism impacts our lives—and how to move past it. Amber, whose work has appeared in many major publications, shares her personal journey of navigating perfectionism, from childhood experiences to its role in her professional life. Together, Maegan and Amber unpack how perfectionism keeps us stuck, where it shows up most often, and why it can be so hard to let it go. In this candid conversation, Amber introduces practical strategies to help us push past perfectionism and embrace imperfection as part of the creative process. You’ll learn techniques you can use starting today to stop perfectionism from keeping you on the sidelines of your own life. Here’s what you’ll discover in this episode: How perfectionism keeps us stuck (00:06) Amber’s journey from perfectionism to progress (01:12) Exploring the roots of your perfectionism (10:48) Simple strategies to move past perfectionism (34:50) Why imperfection sparks creativity (38:27) The power of community in overcoming perfectionism (46:18) How letting go of perfection creates space for rest and joy (47:46) Tune in to learn how you can loosen perfectionism’s grip and start creating with more freedom, authenticity, and joy. You can check out the video version of this podcast on YouTube: https://youtu.be/3DoQe8bKo0o Connect with Amber Petty Want to see your name in a cool publication? You're one pitch away. Find out how to do it in Write Your Pitch in 30 Minutes. It's free! https://amber-petty.newzenler.com/f/write-your-pitch-in-30-minutes-green Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

How much money do you need to be happy? 🧐 If you don’t know the answer, this conversation is for you. Defining what is enough is crucial if you want to create a sustainable business, but figuring out how much is enough is tricky to do! Linzy Bonham, Money Coach and creator of Money Skills for Therapists, is here to help us define what is enough so we can use our businesses to fund truly joyful lives without burning out. In this conversation, we explore… Why business owners struggle with enoughness when it comes to money Linzy’s key questions to help you define what enough is for you How to ensure the dollars you earn have a meaningful impact on your life Strategies to deprogram from toxic capitalism while running a profitable business We also discuss the danger of abundance mindsets and why you should be wary of messages about manifesting limitless wealth in your business! Linzy and I are realists with big dreams. We know that balancing enoughness and big dreams isn’t easy! But we’re committed to choosing happiness today (even if we haven’t met our financial goals yet), and we’re excited to welcome you into this conversation, too. Connect with Linzy Bonham Check out Linzy's free, on-demand training. It will empower you to feel calm and in control of your finances. You will learn how to make peace with money and thrive in their private practice — without burning out, skipping a pay check, or sleepless nights worrying about debt. https://moneynutsandbolts.com/free-video-training-for-private-practice-owners/ Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

Are you feeling the pull to align your business with a deeper sense of purpose? In today’s episode, your host, Maegan Megginson, welcomes Deepshikha Sairam, founder of The Muse Master, to share her transformative journey from successful business coach to creator of a soulful community for writers. Maegan and Deepshikha explore the delicate balance between entrepreneurship and spirituality, the courage to embrace vulnerability, and surrendering to the unknown. Maegan and Deepshikha examine the importance of aligning your work with your inner calling and the power of accepting liminal spaces as part of growth. Deepshikha shares her struggles with self-worth, her journey through “the void”, and ultimately her current manifestation of an aligned business with The Muse Master. Whether you're an entrepreneur battling burnout, a writer searching for purpose, or anyone exploring personal and professional alignment, this episode is packed with insights and inspiration. Here's a taste of what you’ll discover in this episode: Deepshikha’s fresh perspective on entrepreneurship (01:10) Navigating the ups and downs of the online business landscape (05:02) Recognizing misalignment and embracing liminal spaces (11:38) Reflections on self-worth and building resilience (35:51) The role of support systems during transformative journeys (36:52) Navigating loss and the power of surrender (39:50) The creation of The Muse Master and finding alignment (54:10) Tune in for a profound conversation about finding purpose, embracing vulnerability, and creating a business aligned with who you are at your core. You can also watch this episode on YouTube: https://youtu.be/K7XtvM_8Jus Connect with Deepshikha Sairam Join the newsletter: https://themusemaster.substack.com Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

Raise your hand if you’re a highly sensitive entrepreneur! 🙋‍♀️ Keep your hand raised if you’re a highly sensitive entrepreneur who feels a smidge ambitious and secretly wishes you could create a bigger, more profitable business. Still reading? Well, hello, my friend. This conversation is for YOU. Today I’m joined by April Snow, licensed psychotherapist, author, and consultant who helps highly sensitive and introverted therapists. In this conversation, April shares her BEST advice for other highly sensitive business owners and oh-so-humbly gives us a behind the scenes tour of her professional accomplishments. You’re about to learn… How April became a licensed therapist, published author, and in-demand business consultant without burning herself to a crisp The real definition of “passive income” (hint: it isn’t really passive but it is scalable!) How to decide when you should (and when you should NOT) add passive income streams to your therapy business 3 tips to set yourself up for scalable success as a highly sensitive business owner She also dropped some straight-up wisdom about what it means to create and wait… and why this might be the key to your success. April is gentle, kind, and incredibly smart. The wisdom she shares in this episode is worth its weight in GOLD! Prepare to be inspired by the possibilities of what YOU can achieve as a highly sensitive business owner. Connect with April Snow April has a wide variety of resources for building a sustainable practice and balanced life as a highly sensitive person available on her website; visit www.sensitivetherapist.com or www.sensitivestrengths.com . Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

What if productivity could feel less like a grind and more like joy? In today’s episode of Deeply Rested, host Maegan Megginson sits down with Uriah Guilford, a licensed therapist, group practice owner, and author of Productive Practice, to explore the complicated relationship between productivity and well-being. Maegan opens up about her love-hate relationship with productivity—how societal pressures often tie self-worth to output—while recognizing its importance as a business owner. Uriah, who runs Productive Therapist, a virtual assistant company for therapists, offers a refreshing take on productivity, showing how it can be fun, joyful, and aligned with personal values. Together, Maegan and Uriah challenge the traditional “hustle” mindset and offer personalized strategies that are particularly helpful for neurodivergent individuals. Tune in to hear Uriah and Maegan redefine productivity in a way that emphasizes human connection and personal fulfillment over grinding away for metrics. Uriah shares practical tips on delegation, slow growth, and staying true to what matters most. Here’s what you’ll hear: Uriah’s fresh approach to productivity (00:08) Techniques to combine productivity and joy (02:27) Defining personal productivity (12:11) Shifting goals and thinking critically about productivity (20:49) Why authenticity in business communication matters (30:28) The importance of slow growth in business (36:14) The importance of rest and community (44:17) Also, be sure to check out Uriah's book recommendations including: * Ali Abdaal's Feel-Good Productivity: How to Do More of What Matters to You * Uriah Gilford's The Productive Practice: Grow your therapy practice, get more done and have more fun! * John Fitch and Max Frenzel's Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress *Cal Newport's Slow Productivity: The Lost Art of Accomplishment Without Burnout Join us to discover how you can reshape your productivity mindset and embrace a more fulfilling, balanced approach to work and life. For a full transcript of the episode and much more, check out the blog post on our website! To watch a video version of this, check it out on YouTube: https://youtu.be/l9oL-E6lCzA Connect with Uriah Check out Uriah’s personal blog at Hey Uriah: https://heyuriah.com/ Download Uriah’s Magic Call Script, a script with the exact words to say to turn more callers into clients. https://productivetherapist.com/magic/ Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

Does this sound like you? You crave variety in your work You provide many different types of services You’re constantly dreaming up new ideas You own (or have started) more than one business If you’re still reading, you’re probably a multi-passionate entrepreneur. Wearing multiple hats can be great for your creativity and ambition, but it can also fast-track you to burnout if you don’t set boundaries to protect your well-being. Literary Consultant Licia Morelli has been juggling multiple passions for 15+ years. During that time, she’s learned a thing or two about how to harness your creativity as a multi-passionate business owner without working yourself to the bone. In this interview, Licia shares three unconventional boundaries she uses to protect her energy, sanity, and bottom line. Here’s what you’ll discover… How to identify “the juggle struggle” (and what to do about it) The key to creating healthy boundaries with social media Expert advice for setting boundaries with your clients The #1 boundary you’ve probably never heard of that will make or break the future of your business (hint: it has to do with testimonials) If you’re feeling overwhelmed by your professional bucket list, listen to this episode for a heaping dose of inspiration and practical advice that’ll help you honor your multi-passionate personality. Connect with Licia Morelli Check out Arista Management Group: https://aristamanagementgroup.com/ Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

Are you longing to take extended time off but fear your business can’t handle it? Listen in to hear how to take four months a year off from your business. In today’s episode, host Maegan Megginson talks with Sage Polaris to explore her time-off business model. Sage is an entrepreneur who has mastered the art of taking four months off each year while growing and sustaining her business. She shares how she transitioned from her artistic roots to a thriving career as a copywriter and entrepreneur, all while prioritizing rest as a pivotal component of her business. Maegan and Sage explore the importance of setting boundaries and batching tasks. Sage also shares about the transformative power of VIP days for scaling your business without sacrificing your personal life. Sage and Maegan lay out practical tips for how to start integrating more time off into your schedule and why it's essential for long-term success and well-being. Don’t miss hearing this transformative perspective from Sage, including: - Sage's journey into being a business owner (01:15) - How to build a business model that supports time off (13:11) - Practical steps for making rest a priority (21:17) - The importance of recurring revenue and VIP days (30:32) - How to embrace rest without losing momentum in your business (45:01) Whether you’re dreaming of taking more time off or simply want to bring more balance into your work life, Sage and Maegan share actionable insights to help you get started. If you're not taking four months off a year yet, be sure to tune in to hear how to make that possible. To watch a video version of this, check it out on YouTube: https://youtu.be/IluvlXHdHiI Connect with Sage Polaris Free Triple Your Open Rate: The Email Template www.sagepolaris.com/restrocks Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

Calling all INTROVERTS! The business space is full of noisy extroverts telling us how we SHOULD be doing business. All of that “shoulding” is making us MISERABLE. It’s time to create a business that works for you as a quiet entrepreneur. Join me and Rachel Cannon as we discuss exactly how Rachel made her business work for her as an unapologetic introverted entrepreneur. Rachel is a Business Coach, Interior Designer, and host of the Loudmouth Introvert podcast. Here’s a sneak peak at the gems she shares in this conversation: How to be visible as an introvert without feeling too exposed The secret to avoiding social media overwhelm (hint: it’s about your messaging!) Why high-ticket 1:1 client work is the gold standard for introverted entrepreneurs PLUS… we have a controversial discussion about our mutual dislike of online courses and “passive income”… very important listening for anyone on the fence about creating a digital offering! Rachel has figured out how to make her business work for her. You’ll probably want to steal many of her boundaries for yourself (which is totally acceptable)! At the very least, she’ll inspire you to listen to your gut and create your own rules for your business. I can’t wait for you to listen! If you’d like to learn more from Rachel, check out her guide: 4 SIGNS YOU NEED A QUIET ROOM at www.rachelcannonlimited.com Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

RAISE YOUR HAND IF YOUR SCHEDULE IS BUSTING AT THE SEAMS… and you’re still not making enough money. Over-working + under-charging = your one-way ticket to burnout. The solution? Stop charging by the hour... Cancel your monthly retainers... And start offering high ticket VIP Days ASAP! VIP Day Extraordinaire Jordan Gill from Systems Saved Me joined me to demystify this life-changing business model. This conversation with Jordan has convinced me that VIP Days have the potential to change. your. life. Here’s what you’ll discover: ✔️ Why you need to ditch your traditional business model (if you want to avoid burnout) ✔️ The secret sauce you need to create a unique VIP Day offering ✔️ The truth about who can (and who CAN’T) offer VIP Days ✔️ Jordan’s go-to marketing strategies that will help you find high ticket clients with ease Fun bonus! We also dive into simple mindset shifts that’ll help you charge premium prices without guilt and fear. You’ll finish this interview feeling inspired AND prepared to begin your transformation from overwhelmed service provider to profitable and deeply rested VIP Day Wizard. To learn more about Jordan’s method, download her FREE VIP Day Roadmap at https://systemssaved.me/restandsuccess. You can find the link in the show notes. Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…

Ever wonder if busyness has to mean burnout? What if you could stay busy while still feeling deeply rested and fulfilled? In today’s episode, host Maegan Megginson dives into these questions with Lori Cangilla, an author and licensed psychologist who helps highly sensitive people thrive. Lori believes that busyness isn't the enemy—as long as it aligns with your values. During this conversation, Maegan and Lori break down the difference between 'good' and 'bad' busy, sharing insights on how intentional choices can transform chaos into a vibrant, balanced life. Lori also opens up about her own career changes and the creative freedom she’s found on her journey with Singularly Sensitive. Whether you’re overwhelmed by your to-do list or just trying to lead a more intentional life, this episode offers practical advice on how to spot the difference between energizing and draining busyness. Tune in to discover how you can create a life that’s busy, but also deeply restful. Here’s what you’ll discover in this episode: Lori Cangilla’s path to authentic self-expression (00:00) The journey from chaos to fulfillment (02:36) The truth about busyness: misconceptions vs. reality (06:39) How to identify and manage ‘bad’ busy (08:49) Embracing intentional busyness and its benefits (14:06) The power of self-compassion in a busy life (25:26) Escaping the comparison trap (35:00) Living authentically in a busy world (39:29) Practical advice for balancing busyness and authenticity (44:07) Don't miss Lori's wisdom for anyone looking to bring more intention into their life without sacrificing productivity. Listen now to start transforming your busy days into ones that feel purposeful and restorative. To watch a video version of this, check it out on YouTube: https://youtu.be/vfqeJDI-CLE To hear more from Lori, be sure to join her Substack at https://substack.com/@singularlysensitive . Mentioned in this episode: Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link. Join Our Newsletter…