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A tartalmat a Sheryl Goodwin Magiera biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sheryl Goodwin Magiera vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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On this episode of Advances in Care , host Erin Welsh and Dr. Craig Smith, Chair of the Department of Surgery and Surgeon-in-Chief at NewYork-Presbyterian and Columbia discuss the highlights of Dr. Smith’s 40+ year career as a cardiac surgeon and how the culture of Columbia has been a catalyst for innovation in cardiac care. Dr. Smith describes the excitement of helping to pioneer the institution’s heart transplant program in the 1980s, when it was just one of only three hospitals in the country practicing heart transplantation. Dr. Smith also explains how a unique collaboration with Columbia’s cardiology team led to the first of several groundbreaking trials, called PARTNER (Placement of AoRTic TraNscatheteR Valve), which paved the way for a monumental treatment for aortic stenosis — the most common heart valve disease that is lethal if left untreated. During the trial, Dr. Smith worked closely with Dr. Martin B. Leon, Professor of Medicine at Columbia University Irving Medical Center and Chief Innovation Officer and the Director of the Cardiovascular Data Science Center for the Division of Cardiology. Their findings elevated TAVR, or transcatheter aortic valve replacement, to eventually become the gold-standard for aortic stenosis patients at all levels of illness severity and surgical risk. Today, an experienced team of specialists at Columbia treat TAVR patients with a combination of advancements including advanced replacement valve materials, three-dimensional and ECG imaging, and a personalized approach to cardiac care. Finally, Dr. Smith shares his thoughts on new frontiers of cardiac surgery, like the challenge of repairing the mitral and tricuspid valves, and the promising application of robotic surgery for complex, high-risk operations. He reflects on life after he retires from operating, and shares his observations of how NewYork-Presbyterian and Columbia have evolved in the decades since he began his residency. For more information visit nyp.org/Advances…
Imperfectly Charming with Sheryl Goodwin Magiera
Mind megjelölése nem lejátszottként
Manage series 3562484
A tartalmat a Sheryl Goodwin Magiera biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sheryl Goodwin Magiera vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Rediscover, Reimagine, and Radiate: Your Journey to a Heart-Centered Life. Welcome to the Imperfectly Charming Blogcast, where heart-centered guidance meets transformative storytelling. I’m Sheryl, your host, life coach, and fellow seeker on this path to self-discovery and joy. Join me in this sanctuary for women as we explore the journey from what feels like the edge of nowhere to a world bursting with possibilities! Every episode is a blend of authentic conversations, relevant topics, rich insights, and laughter designed to connect women to their hearts. We delve into key topics like self-love, finding courage amidst change, navigating life's ups and downs, and embracing the beauty in imperfection. You'll hear heartfelt stories and interviews with extraordinary women who, just like you, are reimagining their lives and uncovering their true selves. Imperfectly Charming is more than a podcast—it's your companion in unraveling life's tangled threads and crafting your own beautiful story. In every listen, find a welcoming space of support and inspiration that feels like home. ----------- Topics we’ll explore together: Self-Love: Learning to put yourself first and embrace your imperfections. Transformation: Personal stories of change, courage, and rediscovery. Navigating change: Unravel the mysteries of evolving into your best self. Heart-centered guidance: Bridging the gap between where you are and where you want to be. Inspiring interviews: Join conversations with extraordinary women who have reimagined their lives and found joy. Breaking Barriers: Uncovering and overcoming life's hidden blocks. Tales of Triumph: Heartwarming stories of resilience, love, and growth. Soulful Strategies: Tools and techniques to navigate the journey of self-discovery. ----------- You can expect: Relatable Narratives: Each episode resonates with authenticity, echoing your own experiences and emotions. Empowering Insights: Uncover blocks and barriers, empowering you to step forward with confidence. Diverse Voices: Hear from a range of incredible women, each reimagining their lives and redefining joy. Heart-Centered Guidance: With every episode, I bring my signature blend of humor, love, and wisdom, guiding you through personal stories and enlightening insights. Inspiring Interactions: Beyond mere talks, each session is a transformative experience. You will find relatable narratives, actionable advice, and the gentle nudge to step into your own light. A Place of Positivity: Infused with warmth and genuine emotion, "Imperfectly Charming" is not just a podcast—it's a sanctuary where listeners can reconnect with their hearts and find joy and wonder in everyday experiences. ----------- Step into your light, embrace the imperfections, and embark on a journey of self-love and discovery with "Imperfectly Charming." Your path to a brighter, heart-centered life starts here. 🗓️Here’s the schedule: A new episode drops every Friday (with special episodes sprinkled in) ----------- If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving.👇🏼 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️ Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! And speaking of enlightenment, make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. www.imperfectlycharming.com To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself. www.imperfectlycharming.com/store Follow me on Facebook, Instagram, and YouTube (just search Imperfectly Charming or click the hyperlinked options in my episode show notes)! Support my work and Buy Me a Coffee! www.buymeacoffee.com/imprfclychrming Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️
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73 epizódok
Mind megjelölése nem lejátszottként
Manage series 3562484
A tartalmat a Sheryl Goodwin Magiera biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sheryl Goodwin Magiera vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Rediscover, Reimagine, and Radiate: Your Journey to a Heart-Centered Life. Welcome to the Imperfectly Charming Blogcast, where heart-centered guidance meets transformative storytelling. I’m Sheryl, your host, life coach, and fellow seeker on this path to self-discovery and joy. Join me in this sanctuary for women as we explore the journey from what feels like the edge of nowhere to a world bursting with possibilities! Every episode is a blend of authentic conversations, relevant topics, rich insights, and laughter designed to connect women to their hearts. We delve into key topics like self-love, finding courage amidst change, navigating life's ups and downs, and embracing the beauty in imperfection. You'll hear heartfelt stories and interviews with extraordinary women who, just like you, are reimagining their lives and uncovering their true selves. Imperfectly Charming is more than a podcast—it's your companion in unraveling life's tangled threads and crafting your own beautiful story. In every listen, find a welcoming space of support and inspiration that feels like home. ----------- Topics we’ll explore together: Self-Love: Learning to put yourself first and embrace your imperfections. Transformation: Personal stories of change, courage, and rediscovery. Navigating change: Unravel the mysteries of evolving into your best self. Heart-centered guidance: Bridging the gap between where you are and where you want to be. Inspiring interviews: Join conversations with extraordinary women who have reimagined their lives and found joy. Breaking Barriers: Uncovering and overcoming life's hidden blocks. Tales of Triumph: Heartwarming stories of resilience, love, and growth. Soulful Strategies: Tools and techniques to navigate the journey of self-discovery. ----------- You can expect: Relatable Narratives: Each episode resonates with authenticity, echoing your own experiences and emotions. Empowering Insights: Uncover blocks and barriers, empowering you to step forward with confidence. Diverse Voices: Hear from a range of incredible women, each reimagining their lives and redefining joy. Heart-Centered Guidance: With every episode, I bring my signature blend of humor, love, and wisdom, guiding you through personal stories and enlightening insights. Inspiring Interactions: Beyond mere talks, each session is a transformative experience. You will find relatable narratives, actionable advice, and the gentle nudge to step into your own light. A Place of Positivity: Infused with warmth and genuine emotion, "Imperfectly Charming" is not just a podcast—it's a sanctuary where listeners can reconnect with their hearts and find joy and wonder in everyday experiences. ----------- Step into your light, embrace the imperfections, and embark on a journey of self-love and discovery with "Imperfectly Charming." Your path to a brighter, heart-centered life starts here. 🗓️Here’s the schedule: A new episode drops every Friday (with special episodes sprinkled in) ----------- If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving.👇🏼 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️ Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! And speaking of enlightenment, make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. www.imperfectlycharming.com To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself. www.imperfectlycharming.com/store Follow me on Facebook, Instagram, and YouTube (just search Imperfectly Charming or click the hyperlinked options in my episode show notes)! Support my work and Buy Me a Coffee! www.buymeacoffee.com/imprfclychrming Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️
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73 epizódok
Όλα τα επεισόδια
×In this thought-provoking episode, Sheryl delves into the transformative approach of shifting from problem-centric thinking to being a solution seeker, inspired by the principles of the Law of Attraction. She shares personal anecdotes and practical insights to help listeners navigate life's challenges more positively and effectively. Join Sheryl as she unpacks the power of focusing on solutions over problems, inspired by the Law of Attraction. Discover how to transform challenges into opportunities by tuning into what you truly mean, not just what you say. In this episode we’ll explore: Problem Focus vs. Solution Focus: Sheryl discusses her journey from focusing on problems to seeking solutions, highlighting how this shift has impacted her life. Law of Attraction: The episode explores how the Law of Attraction can be used to focus on positive outcomes rather than dwelling on issues, with a powerful quote from Abraham Hicks emphasizing the importance of intention over words. Practical Solutions: Sheryl recounts a personal story about overcoming financial stress by seeking professional advice, illustrating how seeking solutions can lead to empowerment and reduce stress. Journal Prompt: Do you have your own experiences with shifting from a focus on problems to finding solutions? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost for you.* ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
In this episode, Sheryl shares her experiences of embracing Gal-entine's Day as a single woman, celebrating life and friendship without focusing on romantic attachments. She discusses the joy of spending quality time with friends, being picky about potential partners, and the importance of being the best version of oneself. Join Sheryl as she redefines Valentine's Day—celebrating friendships, self-love, and the journey to finding the right person at the right time. It’s all about loving the life you live, with or without a partner. In this episode we’ll explore: Celebrating Friendship: Sheryl talks about turning Valentine's Day into an opportunity to celebrate friendships and the joys of life, rather than focusing solely on romantic relationships. Self-Worth and Standards: She emphasizes the importance of having high standards in relationships and being confident in one’s own worth, advocating for not settling for less than what one deserves. Personal Growth: Sheryl discusses focusing on personal growth and self-improvement while being single, viewing this time as a valuable period for becoming the best version of oneself. Journal Prompt: How do you celebrate yourself and your friendships? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ ***These show notes/video contains affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost for you.*** Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
In this enlightening episode, Sheryl is joined by hormone health expert Sue Schmitt to delve into the world of Ayurvedic medicine, aromatherapy, the significance of high-quality ingredients, and the intricate journey through pre-menopause, peri-menopause, and post-menopause. They discuss how early attention to hormone health can enhance women's well-being and the critical need for more dedicated research in this field. Explore the transformative power of understanding and nurturing your hormone health with expert insights from Sue Schmitt. It’s time to tune into your body’s needs and embrace your unique path to wellness. In this episode we’ll explore: Importance of Quality Ingredients: Emphasizing the need for high-quality ingredients in products, especially in aromatherapy, and avoiding natural flavors that don't meet health standards. Understanding Hormone Health: A detailed exploration of women’s hormonal phases, including the often-overlooked peri-menopause, and how early intervention can preserve resilience and health. Self-Care and Lifestyle: The conversation covers the necessity of self-care routines, the benefits of practices like drinking warm lemon water, and how individualized approaches can lead to better health outcomes. Journal Prompt: What practices have you found beneficial for balancing your health? Contact Sue: Freebie - Perimenopause & Beyond Ayurvedic Guide Sue Schmitt Website Nighty Night Foot Cream Recipe Wellness with Sue YouTube Channel Wise Women's Wellness Retreat - April 2025 For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO ***These show notes contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost for you.***…
Join Sheryl as she explores the simple yet impactful addition of lemon water to her morning routine. Discover the concept of habit stacking from James Clear's "Atomic Habits" and learn how small changes can lead to significant health and wellness benefits. Discover the power of small changes with habit stacking. It's about making life not just easier, but healthier and more joyful—easy peasy lemon squeezy! In this episode we’ll explore: Habit Stacking: Sheryl introduces the technique of James Clear’s habit stacking, where small activities are grouped together to form a routine linked to an existing habit, enhancing the memorability and effectiveness of new habits. Four Steps to Habit Formation: Explore James Clear’s four-step process for creating sustainable habits, including making them obvious, attractive, easy, and satisfying. Benefits of Lemon Water: Learn about the health benefits of starting your day with lemon water and how integrating this simple practice can enhance your overall wellness. Journal Prompt: What small changes can you make that would yield significant benefits? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. 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In this heartfelt episode, Sheryl reflects on a recent four-day stretch where her usual self-care routines were put on hold while she devoted her full attention to her granddaughter. She explores the emotional complexity of prioritizing others over oneself and shares insights on how to regain balance after perceived setbacks. Even when life's commitments pull you in different directions, remember, each day is a new chance to prioritize yourself too. Let’s discuss and support each other in finding that balance. In this episode we’ll explore: Self-Care vs. Caregiving: Sheryl discusses the challenges of maintaining personal self-care routines while caring for loved ones, illustrating the delicate balance between self-sacrifice and self-nurturance. Resilience and Recovery: She emphasizes the importance of resilience and the ability to recover from setbacks, framing them not as failures but as temporary diversions on one's personal journey. Self-Compassion: Highlighting the need for self-compassion, Sheryl encourages listeners to treat themselves with the same kindness they extend to others, especially during times when they might feel they've fallen short of their own expectations. Journal Prompt: How do you reset after intense periods of focusing on others? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. 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In this spontaneous and heartwarming episode of the Imperfectly Charming Podcast, Sheryl sits down with Cheri Neal for an enlightening discussion on faith, appreciation, and the beauty of synchronistic moments. We’ll dive into a conversation filled with insights on recognizing daily miracles, the profound impact of gratitude, and how simple acts of kindness can create ripples that transform the world around us. In this episode we’ll explore: Recognizing Miracles: Explore the idea that miracles happen daily and how shifting focus from the negative to the positive can alter our perception of life. Power of Gratitude: Delve into the transformative effect of expressing gratitude, not just towards those we know but also to strangers, and the lasting impact it can have. Ripple Effects of Kindness: Discuss how kindness isn't just an act but a wave that carries far beyond the initial interaction, influencing others in profound ways. "Every act of kindness is a pebble thrown in the water, creating ripples that extend far beyond the initial splash." - Cheri Neal The Joy Summit! 👇 Lake County Joy Conference Info https://www.lcjoysummit.com or Contact Cheri Neal https://www.cherineal.com For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. 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In this inspiring episode of the Imperfectly Charming Podcast, Sheryl discusses the powerful practice of selecting a personal "Word of the Year" to guide and enhance your journey through the next twelve months. Choosing a single word can transform your approach to the New Year, influencing your actions, thoughts, and decisions in profoundly positive ways. Discover the joy in choosing your focus In this episode we’ll explore: Choosing Your Word: Learn about the significance of selecting a word that resonates with your aspirations and how it can serve as a guiding beacon throughout the year. Implementation and Impact: Explore strategies to integrate your chosen word into daily life, ensuring it influences your decisions and helps shape your year. Reflection and Gratitude: Understand the importance of staying present and grateful, and how to appreciate the simple joys life offers daily. Journal Prompt: What is your word of the year? Listen and you will hear. For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
Sheryl delves into the transformative power of beginning anew, offering practical advice on how to write a fulfilling new chapter in your personal journey. Join Sheryl as she unfolds the secrets to starting a new chapter filled with purpose and passion. Discover actionable steps to transform your life this year on the Imperfectly Charming Podcast. In this episode we’ll explore: Goal Setting: Learn how to set realistic goals and break them into manageable tasks to shape a purposeful year. Self-Care and Growth: Emphasize the importance of nurturing self-care practices and continuous personal growth to enrich your life. Mindfulness and Relationships: Explore ways to practice mindfulness and cultivate supportive relationships that enhance your overall well-being. Journal Prompt: What are your own stories about starting new chapters and the steps they are taking to ensure personal growth? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
In this enlightening episode of the Imperfectly Charming Podcast, Sheryl shares her insights on embracing the New Year not just as a time marker but as a gateway to personal and professional revolutions. Sheryl guides you from reflection to revolution, helping you prepare for a year of unprecedented success. In this episode we’ll explore: Reflection and Review: Understand the importance of reflecting on the past year to acknowledge victories, challenges, and lessons learned. Goal Setting and Planning: Learn how to dream big, set SMART goals, and create a detailed roadmap for the year to ensure these goals are within reach. Adaptability and Celebration: Embrace flexibility in your plans while celebrating every milestone, no matter how small, to maintain motivation throughout the year. Journal Prompt: What are your reflections and the goals you are setting for the New Year? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
Sheryl shares a heartwarming family tradition that transformed their holiday celebration into a festival of kindness. Kindness is a choice that offers profound rewards. This holiday season, let's choose to spread kindness like confetti. In this episode we’ll explore: Redefining Gift Giving: Explore how replacing physical gifts with acts of kindness can enrich holiday traditions and create deeper family bonds. The Power of Kindness: Reflect on the profound impact simple acts of kindness can have on individuals and communities alike. Interactive Celebrations: Delight in the creative ways Sheryl's family incorporated kindness into their Christmas celebration through a bespoke bingo game. Journal Prompt: Listeners are encouraged to reflect on their own experiences with kindness during the holidays or any other time of year. For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
Dive into a discussion about the essence of gift-giving during the holidays and how Sheryl's family is choosing to invest in shared experiences rather than traditional presents this year. Discover the beauty of unwrapped gifts in the form of time and shared dreams. In this episode we’ll explore: Rethinking Traditions: Explore the meaningful shift from buying presents to pooling resources for a family vacation home. The Value of Time: Reflect on the importance of spending time together as the ultimate gift that continues to give beyond the holiday season. Planning for the Future: Consider the excitement and communal bonding that comes with saving towards a significant family goal. Journal Prompt: Reflect on your own family traditions and how they might have evolved over the years. For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
Join Sheryl in this deeply personal episode of the Imperfectly Charming Podcast. Sheryl shares her experience of loss and the powerful moment of connection that followed her father's passing. A journey of loss, love, and the luminous signs that grief is intertwined with grace. Discover how a sunrise prayer can bring peace and connection beyond the veil. In this episode we’ll explore: Grieving with Grace: Explore the emotional journey of saying goodbye to a loved one and the unexpected moments of peace that can emerge in grief. The Power of Prayer: Discover how a simple sunrise prayer provided Sheryl a profound connection and sign from her father. Messages of Comfort: Delve into the importance of support and how sometimes, the universe conspires to deliver messages when we need them most. Journal Prompt: Do you have your own stories of receiving signs or comforting messages after the loss of a loved one. For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
In this episode of the Imperfectly Charming Podcast, Sheryl explores how to find profound joy in the simplicity of the holiday season. Dive into a discussion on how to embrace the essence of the holidays through simple, mindful practices that emphasize joy, togetherness, and gratitude. Rediscover the magic of the holidays by focusing on simplicity and connection. Join Sheryl as she guides us through embracing the small joys that make this season truly special. In this episode we’ll explore: Mindful Celebrations: Learn how to appreciate the small moments that make the holidays special without getting lost in the commercial hustle. Tech-Free Time: Discover the benefits of unplugging during the holidays to foster deeper connections with loved ones. Gratitude Practice: Emphasize the importance of gratitude during the holiday season and how it can transform our perspective. Journal Prompt: What traditions do you cherish that focus on simplicity and connection? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
In this heartfelt episode of the Imperfectly Charming Podcast, Sheryl takes a moment during the bustling holiday season to express profound gratitude for the people who enrich her life, and shares a special message of thanks to her family and friends, reflecting on the unique qualities that make each of them special to her. Feel the warmth of heartfelt gratitude as Sheryl opens up about the blessings of family and friends, reminding us all to give thanks and cherish our loved ones. In this episode we’ll explore: Family Bonds: Appreciate the deep connections and shared memories that shape our relationships with family. Gratitude Practice: Explore the impact of expressing gratitude regularly and the enhanced appreciation it brings to daily life. Celebrating Others: Understand the importance of acknowledging and expressing gratitude to those around us, especially during the holiday season. Journal Prompts: What are your unique family traditions or ways you give thanks during the holiday season? What makes this time of year special for you? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
Sheryl recounts a day spent in the soothing environment of a salt cave, exploring the health benefits and the therapeutic power of taking time out for personal wellness and deepening friendships. Join Sheryl as she explores the intertwining paths of personal pampering and meaningful relationships, proving that taking care of ourselves helps us take care of each other. In this episode we’ll explore: Self-Care and Wellness: Dive into the benefits of salt caves for physical and mental health, including detoxification and relaxation. Friendship and Connection: Reflect on the importance of nurturing relationships through shared experiences of wellness and relaxation. Accessible Pampering: Discuss how simple acts of self-care can significantly enhance well-being without the need for extravagant measures. Journal Prompt: Have you tried something similar to a salt cave? What’s your go-to activity for reconnecting with friends? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
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