Welcome to the rebranded Align & Empower™ Podcast! I’m Lee-Anne Brown, an accredited ICF Coach specialising in somatics, trauma recovery, and positive psychology. My passion is helping women stop people-pleasing, set powerful boundaries, and restore their self-worth. This podcast goes deeper than surface-level self-help. Through the transformative power of tools like breathwork, meditation, and somatic practices, we’ll explore why we get stuck in cycles of over-commitment and how to break free. Whether you’re navigating the lingering effects of childhood trauma or simply want to feel more aligned and empowered in your daily life, this space is for you. Each week, we’ll dive into heartfelt stories, expert insights, and actionable tools that guide you toward healing and empowerment. It’s time to align with your truth, embrace your inner strength, and create a life that feels as good as it looks. Connect With Me: Instagram: @alignandempower.podcast & @theleeannebrown Website: www.leeannebrown.com --- Special Note: Episodes 1–37 were part of the podcast's original focus as Courageous Goals, which explored life and business for women entrepreneurs. Starting with Episode 38, Align & Empower™ brings a fresh focus on healing, empowerment, and transformation.