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A tartalmat a Lucie Worthington biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lucie Worthington vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Threshold
Sometimes a place we consider quiet is just a place we haven’t taken the time to listen. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . We want to hear from you! Send us your questions about the new season, the content or how it’s made, for an upcoming behind-the-scenes episode. You can submit your questions to outreach@thresholdpodcast.org…
Happy Little Futures
Mind megjelölése nem lejátszottként
Manage series 3520460
A tartalmat a Lucie Worthington biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lucie Worthington vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Following our life as a family of 5 and a dog, as we embark on a journey to becoming a more mindful family.
…
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51 epizódok
Mind megjelölése nem lejátszottként
Manage series 3520460
A tartalmat a Lucie Worthington biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lucie Worthington vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Following our life as a family of 5 and a dog, as we embark on a journey to becoming a more mindful family.
…
continue reading
51 epizódok
همه قسمت ها
×This week I'm talking about how anyone can meditate to support their mental health, it's just about finding the right way for you. Nowadays meditation and mindfulness are recommend by many professionals to help support a range of mental health and physical struggles, however it is common for people to feel they can't "just meditate or be mindful". There are many definitions, styles and types of meditation, and there are many reasons that people often tell me it is not something they can do. However, with the right tools and knowledge it is absolutely something you can do! So join me to discover more and give yourself the boost into trying meditation to support your mental health that you need. Thanks to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife, check out the full collection at rowanfox.com.…
As the New Year kicks off, it's a natural thing to do, to reflect and set new years resolutions and aims. However, if you're like me, you can often feel like you're setting yourself up to fail! So this week join me as I give you a couple of tips on how to reduce those feelings and keep pushing towards your goals, in even the smallest ways! Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife. You can check out the full collection now at https://rowanfox.com/ or head to Rowan Fox on Facebook and Instagram!…
As we all begin to feel Christmas making an appearance it's time to go into it setting aside time to be still, connect and find calm. This week I'm giving you some ideas of things that you can do to really find space and calm this festive season! Thank you to our sponsor Rowan Fox, to check out their range of Christmas gifts head to Rowan Fox.com…
I have often spoken about how meditation can be used to support your mental health. Today I'm talking about how that can combine with Therapy to provide a middle ground of self care and support for you! Head to Facebook or Instagram both to join discussions on Happy Little Futures, and to check out our sponsor Rowan Fox!…
We have had an eventful month, from falling down the stairs to freak accidents and operations. However, in those moments it is easy to lose that connection, that grounded feeling to support yourself. Today I'm talking about the little things I have done over the past few weeks to keep myself in a level place throughout. I'd love to hear what you have done in the past to support yourself too. Don't forget to check out our sponsor as well, Rowan Fox, who designs beautiful wildlife inspired sustainable clothing for the whole family to enjoy. Head to Rowan Fox on Facebook and Instagram , or to rowanfox.com.…
This week I am talking about the way in which the traditional way of Meditation that we often think of differs to the Happy Little Futures way of life that I am teaching you. We're not just talking about meditating by sitting down for 10 minutes in silence, it's integrating meditation and micro meditations into your life to help you to build a mental health toolkit that can carry you through to old age. Not only that, but the importance of doing this from a young age, and how I'm doing so it becomes as normal as brushing your teeth! Thank you once again to our podcast sponsor Rowan Fox, creating wildlife inspired sustainable clothing for you and the whole family. Head to rowanfox.com to see the full selection!…
A quick update on why I'm here and what I am doing in my own life to support my own mental health
It is World Mental Health Day 2024! This year is all about mental health in the workplace. To follow this theme I am giving you 3 things to try throughout your day to help support and give you mental space whilst working. I'd love it If you let me know how these go for you! Also a big thanks to our sponsor Rowan Fox. Rowan Fox is a sustainable clothing company, with gorgeous wildlife designs. You can head to rowanfox.com to view the collection!…
This week I'm talking consistency. In setting boundaries, for yourself and kids, and in building habits. However, over time I have come to understand that part of the key to consistency is understanding yourself, being accountable to yourself, and fighting the discomfort of other things which you may want to do or say, or even the discomfort of giving yourself permission to undergo self care activities. I also ask you to share your thoughts on what you would do to help your morning routine go smoothly in our situation. To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer. Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram . Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram .…
This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family! It is so easy to eat but not taste, especially when you're trying to get the kids to eat at the same time - so have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub! To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer. Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram . Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram .…
This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family! One of my favourite Micro Meditations of this series, listen, reaaaally listen! Have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub! To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer. Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram . Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram .…
This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family! I spy with my little eye.... have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub! To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer. Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram . Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram .…
This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family! How many times in your day do you touch things but not feel them? Have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub! To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer. Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram . Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram .…
This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family! Just like we kick off every episode with a deep breath, this week we're working on integrating that into our day- so have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub! To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer. Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram . Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram .…
This week we kick off our summer mini series of challenges. These challenges consist of Micro meditations and connections that you can draw upon to help your whole family! We're kicking off with smell, an underrated sense in many ways - so have a go at the challenge in this weeks episode and let me know how it goes for you over on the Happy Little Futures Hub! To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer. Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram . Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram .…
This week I'm talking affirmations and kicking off the summer with a mini challenge for you! I have spoken in the past about affirmations and how important and helpful they can be, but I thought we'd connect with how using them regularly can help a child. Drawing upon my own experiences and current situation. Following this week I will be doing a mini series of challenges throughout the summer. Micro meditations and connections that you can draw upon to help your whole family! To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer. Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram . Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram .…
This week I'm talking about how simple mindfulness can be. When we think of mindfulness we often think of carving out time to stop and be quiet. It really doesn't have to be that, and honestly, when we have kids running around us, it often can't be! So listen as I give you some ideas of how you can build mindful moments into the summer to help reconnect with yourself and the kids. To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer. Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram . Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram .…
This week I am congratulating myself. For getting through so much, and for keeping on going and for knowing the importance of what I am doing. And I want YOU to do the same! Congratulate yourself for the little things. The big things. The normal day things! You're doing a great job, even if you feel like you're just keeping on going. You have totally got this! To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer. Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram . Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram .…
This week I'm talking Summer. In particular how I am planning ahead for it in a mindful way. I'll be talking about how I am paying attention to our kids natural routines, how they play and their instinctive actions in the morning, and how I plan to use this information to create a rough routine to help them through the holidays. In addition I speak about how rest before hand for me and them is also important, as well as building in rest days. To get more tips and tricks that you can use head to the Happy Little Futures Hub on Facebook to get more tips and tricks to help set you up for the summer. Also keep an eye on the Happy Little Futures Facebook and Instagram for information on Summer Family Sound Baths and Craft Mornings. Also don't forget to check out adult sound baths over at bestillwithlucie.co.uk or give that page a follow on Facebook and Instagram . Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram .…
Burn out. Two words, so simple, yet often the cover of much emotional and physical exhaustion, stress and possibly pain. But what is the actual meaning of it? How do you fix burn out? More importantly, if this is how you are feeling - how do you fix burn out quickly? What is a quick solution to burn out? Ultimately, there is no quick solution, however, in this episode I talk about simple burn out solutions and how to start small and work up to the bigger stuff. So strap in, and get ready to start making that change today. If you are looking for a quick solution to help you recover from burn out and live in Birmingham check out my sound baths over at bestillwithlucie.co.uk or give me a follow on Facebook and Instagram . You can also head to the Happy Little Futures Hub on Facebook to get more tips and tricks throughout your week. Many thanks once more to our Sponsor Rowan Fox. Rowan Fox is a sustainable clothing brand for kids who love animals and adults who care about the planet. Explore the beautiful collection of wildlife inspired organic t-shirts and hoodies at rowanfox.com or give them a follow on facebook and instagram .…
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Happy Little Futures
It is Men's Mental Health Awareness Week this week. Whilst Men's Mental Health Awareness is becoming more easily spoken about, it doesn't mean that those who are close to men struggling are necessarily aware of what is going on, or even a man themself is aware. Following on from this I talk about a fantastic book I have recently read "Reasons to Stay Alive" by Matt Haig. This is about his lived experience of depression and anxiety. The impacts on his life, mind and body. The signs he noticed in retrospect of having got to a place where he was struggling with them. If you are looking to gain a better insight into what someone may be going through when struggling with mental health, I could not recommend this book enough. Even better, as a parent the chapters are short so it is much easier to keep track of where you are in the book! In addition to this excitement we have our first ever Podcast Sponsor! Rowan Fox is an organic clothing brand for kids who love animals. Founded by my artist friend Pamela, she created Rowan Fox to provide colourful, nature inspired clothing that is ethically made and sustainable. Your clothes are produced in renewable powered factories and are sent to you in plastic free packaging. You can explore the beautiful collection of organic hoodies and t-shirts at https://rowanfox.com/ or follow her on Instagram at https://www.instagram.com/rowanfoxkids/ and on Facebook at https://www.facebook.com/rowanfoxkids/ Finally if you want to get extra info, tips and tricks why not join the Happy Little Futures Hub on Facebook, or connect with me on Facebook and Instagram and check out the website https://happylittlefutures.co.uk/…
Personal development is often something we think of in an academic way, in a work progress way, and in a personal challenge that is being actively worked on way. However, in just 8 days I have come to realise I have made progress that I didn't even know I was making. Having spent years working to live alongside my anxiety, and years also thinking that I had successfully done so in the best way I possibly can I have had 2 major breakthroughs within 8 days. It has led me to realising that personal development and personal growth are just that, personal. In one of these breakthroughs I watched as all 3 of my kids broke through new doors of personal growth, whilst doing so myself. We all had a new found freedom from this and I now know that there may still be more progress to make that I wasn't even aware of! To get extra tips and tricks to help you on your journey, whatever that is, join the Happy Little Futures Hub on Facebook https://www.facebook.com/groups/803453191242495 .…
This week is Mental Health Awareness Week and I am checking in to let you know how I deal with the day to day. Reassuring you that you are not alone in having good days and bad days and that we are all muddling through. A bit more of a real picture behind the scenes. In addition I talk about how meditation and mindfulness have helped me to connect to myself, my values, and noticing when actually it is important that I take a step back and recoup. To get more from me, join the Happy Little Futures Hub on Facebook where you will receive extra updates, tips, tricks and get a say in what you see next from me too! https://www.facebook.com/groups/803453191242495…
Last week was Maternal Mental Health Awareness Week which, on hearing about, completely inspired me to do something I have considered doing many times, but never taken the leap in to. Last week on social media I put up a brief history of my Maternal Mental Health experiences. I have also opened the Happy Little Futures Hub on Facebook for parents, teachers and others who support children to use as a safe space to chat, share experiences and also somewhere for me to share extra tips, tricks and maybe even host the occasional live meditation! This week I am being extremely vulnerable. Opening myself, up more about my experiences since COVID in particular, but also since I was a kid. I talk more about how I came out the other side of one of the darkest times of my life and my Rediscovery (the subject of this years Maternal Mental Health Awareness Week). If you would like to keep up to date with Happy little Futures, head to Facebook or Instagram. To join the Happy Little Futures Hub head to this link https://www.facebook.com/groups/803453191242495 Facebook - https://www.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/Happylittlefutures/ Website - https://happylittlefutures.co.uk/…
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Happy Little Futures
Well, I certainly did not intend on being away for this long, and I have genuinely missed talking to you all! So to get back into the swing and to update you, I thought I'd kick back off with a bit of a ramble! As always don't forget to head over to facebook and/or instagram to say hello and keep up to date on everything happening with Happy Little Futures, including our new toddler class happening in Barnt Green, Birmingham!…
As I mentioned last week, the start to this year has not been a particularly smooth one. With upset and frustration from our middle child, which is having a knock on effect throughout the family. This week I talk about how we have taken a step back to find a way to help him work through this time. If this weeks episode resonates with you, why not check out the Helping Children with Mindfulness Course ? Our next one begins in February!…
Happy New Year! After a much needed break it's time to get going again! Yes, New Year = Resolutions, for so many, however, this week I'm telling you my slightly gentler approach I take rather than going in all or nothing, when I look at what I want the end of the year to look like. I'd love to hear from you as well! So let me know if you have any New Years goals, or resolutions! Finally, if you're aiming to be more mindful or meditate more why not join me, for meditation coaching! Join me this January to begin your journey to Finding Calm, Connection and most importantly, YOURSELF. Learn common misconceptions about meditation, how mindfulness can help you through the everyday, and how you can integrate them seamlessly into your life. Sign up now for an introductory offer of only £37, in which you get: A one hour live coaching session, which is recorded for you to watch back if you can't make it A 10 minute guided meditation to keep and use forever Sign up now on the website https://happylittlefutures.co.uk/.../find-yourself-coaching/ , or message me with any questions! And if you were planning on signing up for Your Weekly Reset this year, head to Patreon where you can now access each weeks meditation in your own time! patreon.com/HappyLittleFutures…
This week we do a quick,3 minute, on the go meditation. Reconnecting ourselves with our breath. Also reconnecting ourselves with ourselves and talking about each moment going forth. Debunking a bit of the underlying stress and pressure of Christmas, and moving on with how we can begin finding presence and peace in busy and often emotional times. If you feel this resonates and want to further your journey to Finding Calm in the Chaos of Christmas, check out the Christmas Coaching package on the website. https://happylittlefutures.co.uk/product/find-calm-in-the-christmas-chaos-coaching-package/ Keep your eyes peeled for our New Years one too!…
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Happy Little Futures
Seeing your child struggle with emotions, feelings and changes is difficult. However, what can be just as difficult is knowing when to advocate for them, how far to push, and whether it is something you need to keep on with. Maybe it's the time of year, maybe it's something else, but our eldest is definitely more anxious than normal. Today I talk about ways in which I'm educating her and advocating for her at school to help her manage her anxiety. Not only that, but also how it is something that I need to work on with regards to my own trust and anxiety.…
Christmas is fast approaching, and what better time to practise being present. Yes that's present as in in the moment! Today, I'm talking about the steps we are taking as a family to making this Christmas a pre mindful, and relaxed one. I talk about a few more things that I am doing to try to be more present myself this Christmas, and also, what we are doing to try to teach the kids to be more present at Christmas. I also share the exciting news about my Finding Calm in the Christmas Chaos Coaching Package, out on the 1st December! So pull up and chill!…
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