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A tartalmat a Tarah and Barry biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tarah and Barry vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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The world often feels rigged. And this episode is a wake-up call to recognize the barriers that exist for those who don’t fit the traditional mold. In this episode, which is a kind of tribute to my dear departed Dad, I recount some powerful lessons from the man who was a brilliant psychiatrist and my biggest champion. He taught me that if something feels off about the environment you’re in, it probably is—and it’s absolutely hella-not your fault. We dare to break into the uncomfortable truth that many workplaces are designed for a very specific demographic, leaving neurodivergent individuals, particularly those on the autism spectrum, feeling excluded. I share three stories in which my Dad imparted to me more than my fair share of his wisdom, and I'm hoping you to can feel empowered. You'll learn that we can advocate for ourselves and others to create a more inclusive work culture. Newsletter Paste this into your browser if the newsletter link is broken - https://www.lbeehealth.com/ Join our Patreon - https://differentnotbrokenpodcast.com/patreon Mentioned in this episode: Sign Up For Our Newsletter Stay updated on all the things! Get added to our newsletter mailing list. Newsletter…
Sorry, What? explicit
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A tartalmat a Tarah and Barry biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tarah and Barry vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome to the "Sorry, What?" Podcast your once - weekly deep dive into the world of ADHD in life and love! Every Monday, join us for a blend of playful banter, insightful stories, and actionable advice, as we unpack what it's like living with ADHD and navigating it in romantic relationships. We're not here to tell you that ADHD is your superpower. But we are here to help you understand yourself, feel seen, and offer real, transformative strategies to work with your ADHD, rather than against it.
…
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45 epizódok
Mind megjelölése nem lejátszottként
Manage series 3504190
A tartalmat a Tarah and Barry biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tarah and Barry vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome to the "Sorry, What?" Podcast your once - weekly deep dive into the world of ADHD in life and love! Every Monday, join us for a blend of playful banter, insightful stories, and actionable advice, as we unpack what it's like living with ADHD and navigating it in romantic relationships. We're not here to tell you that ADHD is your superpower. But we are here to help you understand yourself, feel seen, and offer real, transformative strategies to work with your ADHD, rather than against it.
…
continue reading
45 epizódok
Minden epizód
×In this Episode Tarah and Barry have an interesting conversation about the shame that comes with having ADHD and forgetting things. VOOMIE is Restocking tomorrow (4th of June) so make sure you on the Restock waitlist! VOOMIE waitlist 💜 And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms: Sorry, What?! Moments Advice with T-Dizzle and Bazza Follow us on Instagram @sorrywhatpodcast Check us out on Tiktok (ADHD Membership) Neurospicy Family…
In this week's episode we give you ALL the juice behind VOOMIE! In this episode, you'll hear: 💜What VOOMIE actually is! 💜How we came up with the name 💜How we came up with the design 💜Shocking things we learnt about the supplement industry 💜 Why we created VOOMIE 💜 What VOOMIE's mission is 💜 How we came up with VOOMIE's Tagline is and what it means? 💜 And so much more! Be sure to sign up for the waitlist! Everyone on the waitlist will get VIP access when we launch. VOOMIE waitlist 💜 For over twelve months we have been working behind the scenes to bring this to our community and its finally time! For so much of my life, I have felt as though there was something missing when it came to managing my busy brain. I constantly faced struggles with sleep, energy and focus. Medication came with its own challenges and I wanted something natural without the side effects. Unfortunately, nothing on the market was feeling right. The supplements available were either designed for gym goers or felt very 'herbal and would often involve taking multiple doses, multiple times a day. I kept asking Barry 'Why is there, not an ALL IN ONE product that is also yummy?' Something that gives me what I need to thrive with my busy brain? And of course... Why is there nothing colourful and pretty to give me the dopamine hit I need? And so VOOMIE was born. Ps Once signed up it will take about a minute for the email to come through. You may also need to check your junk/spam folders and mark us as safe 🤗 Follow us on Instagram @sorrywhatpodcast Check us out on Tiktok (ADHD Membership) Neurospicy Family…
In this episode of the Sorry, What?! Podcast, Tarah share's her Journey with ADHD Medication and she shares tips on how she managed ADHD naturally. And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms: Sorry, What?! Moments Advice with T-Dizzle and Bazza Follow us on Instagram @sorrywhatpodcast Check us out on Tiktok (ADHD Membership) Neurospicy Family…
Trigger warning: This episode discusses calories, macronutrients, and calorie counting. Viewer discretion is advised based on your circumstances. In this episode of the Sorry What podcast, Tarah and Barry interview Rose Maclean, a dietitian, about food and nutrition. They discuss topics such as eating on a budget, losing weight or gaining muscle, snacking when bored, tracking macros without counting calories, and how to get enough omega-3 without eating fish. Rose provides insights and debunks common myths you hear all over social media when it comes to the field of nutrition, emphasizing the fact that everyone is different and what works for some people may not work for others. They touch on intermittent fasting, meal ideas for when you don't have the energy to shop, the benefits of organic food, foods to improve focus, tips for reducing sugar cravings, and ways to increase protein intake. The key takeaway from this episode is how important it is to nail the foundations of nutrition such as: eating enough, having balanced meals, and finding what works best for you. And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms: Sorry, What?! Moments Advice with T-Dizzle and Bazza Links: Plate portion guides Protein 'Efficiency' (protein rich sources): https://www.instagram.com/p/ClS9Tn5vE9u/ img_index=1 https://www.instagram.com/p/C5VEfM9IrTd/?img_index=5 Artificial Sweeteners (Non-nutritive sweeteners) - research* on the effects on appetite, weight loss, plus more: doi: 10.1016/j.cct.2016.12.012 doi: 10.1371/journal.pone.0161264 Find Rose on Socials Linktree Instagram - @dietitianrose Baked Oats Ebook (macros Included) Baked Oats Ebook (macros not included) Follow us on Instagram @sorrywhatpodcast Check us out on Tiktok (ADHD Membership) Neurospicy Family…

1 Barry is hyperfixated, Tarah has an embarrassing story & How you can support your ADHD child! 45:01
Welcome Back to the Sorry, What? Podcast with Tarah and Barry. In this episode we share all that's been going on in our lives recently we also answer some of your burning questions and share some of your hilarious Sorry, What?! Moments (Formerly ADHD Bloopers) And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms: Sorry, What?! Moments Advice with T-Dizzle and Bazza Follow us on Instagram @sorrywhatpodcast Check us out on Tiktok (ADHD Membership) Neurospicy Family…
Introducing The Sorry, What? Podcast, We hope you all love it just as much as we do. In this episode we are joined by Amy Polly who is a mindfulness expert ready to teach us all about how we can implement mindfulness in our day to day lives and as a means to help manage our ADHD. Whether you’re an OG or you’re just finding us, get ready for a podcast experience that promises to be anything but ordinary. Don't forget to leave a 5 Star review to so we can continue to keep making our podcast the best that ity can be. Find Amy Polly on: Instagram @thisisamypolly Linkedin Amy Polly Website amypolly.com If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @sorrywhatpodcast_ OR email us at contact@tarahelizabeth.com Follow us on Instagram @sorrywhatpodcast_ Check us out on Tiktok Come and Join the Neurospicy Family Membership…

1 Understanding ADHD and the Nervous system FT. Em Rose - Nervous System Coach 1:02:57
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In this episode, Tarah and Barry chat with Em Rose, a distinguished neuroscience and nervous system coach, to explore the intricate ways ADHD impacts the nervous system. They delve into the critical importance of achieving a balanced nervous system and unveil straightforward methods to enhance daily living for those affected by ADHD. Highlighting the advantages of natural sunlight, establishing sleep routines, the consequences of technology use, and the revitalizing effects of cold showers, this discussion is brimming with valuable insights and actionable advice. You’ll hear: ✨ The crucial role of the nervous system in ADHD, affecting emotions and focus. ✨ The power of sleep and deep breathing to keep the nervous system in check. ✨ The importance of routines to start and end the day right for better mental health. ✨ Tips on managing stress with morning light, reducing screen time at night, and using mouth taping for improved sleep. If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Find Em Rose Instagram: @the.emrose Her Links: https://emrosecoaching.com.au/links Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group Sponsors: Whoop: join.whoop.com/tarahandbarry…
How can people with ADHD improve their dating and intimate experiences? In this episode Tarah and Barry are joined by renowned sexologist Chantelle Otten, in this episode they talk about the effects of ADHD on dating, relationships, and sex. They share insights and advice on how to overcome the challenges ADHD brings to these areas, including tips on improving dating profiles, communication in relationships, and enhancing intimacy. You’ll hear: ✨ The impact of ADHD on relationships and sexual health. ✨ Insights into the "toxic ADHD love cycle" and dating advice for those with ADHD. ✨ How to create a better dating profile. ✨ Ways to keep an emotional connection and improve your sex life. ✨How to manage libido with ADHD and how to boost confidence in intimate moments. Find Chantelle Instagram: @chantelle_otten_sexologist Linktree: https://linktr.ee/chantelle_otten_sexologist If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…

1 The Power of Exercise for ADHD brains FT. BootyByJacks 1:34:41
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Does exercise actually help with managing ADHD? In this episode, Tarah and Barry are joined by Jackson Johnson, aka BootyByJacks, Jackson is an epic personal trainer who specializes in helping women lose fat, build muscle and feel more confident in their own bodies, and most importantly he knows alot about how to build a great BOOTY! Jackson also has ADHD and he shares some insight into life and exercise with ADHD. You’ll hear: ✨ Why exercise is so good for ADHD ✨ Jackson's journey with ADHD and exercise ✨ How to create a SIMPLE daily routine that involves exercise and healthy eating ✨ The importance of consistency in exercise and making small steps towards better health. Find Jackson: Instagram @bootybyjacks TikTok @b00tybyjacks Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
In this episode of the Tarah and Barry Show, we explore the impact of our environments on our lives. From the influence of our social circles and family to the effects of our physical and online spaces, we discuss how these factors shape our values, behaviors, and well-being. Join us for insights into creating positive environments. You'll Hear: ✨ How friends and family affect our growth and values. ✨How insights into the influence of our homes, workplaces, and neighborhoods on our mood and productivity. ✨ The importance of choosing the right gym and hobbies for health and happiness. ✨ The effects of social media on our mental health and how to manage it positively. Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…

1 Why understanding your ADHD is so important FT. Jesse J. Anderson 1:10:39
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Why is understanding your ADHD so Important? In this Episode Tarah and Barry are joined by Jesse J. Anderson, the author of ‘Extra Focus: the quick start guide to Adult ADHD”. In this discussion they discuss key concepts such as motivation, time perception, memory, and emotion. They also talk about the power of labels and language in navigating ADHD experiences. In this episode: You’ll hear: ✨ Key ADHD concepts in daily life: motivation, time, memory, and emotion. ✨ Importance of labels and language in crafting strategies for ADHD individuals. ✨ Insights into emotional dysregulation and the role of communication. ✨ How motivation differs in the ADHD brain: captivation, creativity, competition and completion. ✨ Strategies for time management and productivity. ✨ Tips for scheduling, energy management, and personalized strategies. Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group Find Jesse on socials: Instagram: @adhdjesse Check out his book: Extra Focus: the quick start guide to Adult ADHD…

1 Overcoming Black and White Thinking: A Guide to Setting Healthy New Year's Resolutions. FT Emma Peterson - Psychologist 56:43
Are rigid new year's resolutions actually realistic? In this insightful episode, Tarah and Barry chat with psychologist Emma Peterson and they delve into the art of setting realistic New Year's resolutions. They focus on the significance of aligning goals with one's identity and values, rather than adhering to inflexible targets. The conversation addresses the challenges and strategies specific to individuals with ADHD, emphasizing the importance of gradual changes, self-acceptance, and adapting goals to personal circumstances. You’ll hear: ✨ How to set realistic goals and focus on identity and values instead of rigid targets. ✨ How to become the person you aspire to be. ✨ Why black and white thinking can be detrimental and why embracing flexibility and self-compassion is so important. ✨ How to set identity-based goals that resonate with your personal values and sense of self. ✨ Ways to increase self-awareness, as an ADHDer. Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group Find Emma on socials Instagram - psychologist.emma Book in with Emma - Ritual Haus…

1 Why perfect standards are killing your relationship and sex drive: FT. Lewis Huckstep 1:04:54
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Can embracing imperfection improve your relationship? In this episode, Lewis Huckstep shares his personal experiences and insights on how ADHD affects intimate relationships. He discusses the importance of self-awareness, understanding personal values, and the interplay of triggers and traumas in relationships. Lewis also explores the nuances of communication, intimacy, and the balance of masculine and feminine energies in the context of ADHD. You’ll hear: ✨ The importance of getting clear on your values for your relationship ✨ The truth behind what is really happeneing when our partner triggers us in relationships ✨ Why creating a safe space for open communication is CRITICAL ✨ Tips on balancing masculine and feminine energies and the importance of personal growth for better intimacy and relationship health. Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group Find Lewis on socials @lewishuckstep…
Does ADHD Medication Affect Spicy time? In This episode of ADHD Unfiltered, Tarah and Barry Answer your Deep and spicy questions about all things ADHD, Life and Love. During this conversation: You’ll hear: ✨ Tarah and Barry share their insights into the whether or not they believe that ADHD medication can affect The Big ‘O’ ✨ Tips for How to Get in the Mood for Spicy time! ✨ TIps for staying focused during Spicy Time! ✨ Why Kissing doesn't always have to lead to sex! ✨ ADHD Bloopers from Fellow ADHDer’s that will surely make your day Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group Find Eleanor on socials: Instagram: @eleanorhadley…

1 How to keep things SPICY in your relationship. FT Eleanor Hadley - Sex Educator 1:00:41
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Worried about your libido? Strugling with desire for sex? Want to know how to keep things spicy in a relationship? In this episode, Tarah and Barry chat with Eleanor Hadley, a certified sex educator and pleasure expert. They engage in various spicy topics related to keeping things spicy in a romantic relationship. You’ll hear: ✨ Eleanor's journey into becoming a sex educator and debunking misconceptions about the profession. ✨ An exploration of different types of desire and how understanding them can enhance intimacy in relationships. ✨ Discussions around common concerns and challenges related to libido, along with practical tips for managing differing desires in a partnership. ✨ Insights into the importance of feeling comfortable and confident in one's own body, overcoming shame, and past negative experiences related to sex. ✨ The concept of gourmet and snack sex, with beginner-friendly suggestions to add excitement to your sex life. If you are ready to take your ADHD relationship to a deeper, more intimate place in 2024 then our 7 week ADHD Intimacy Challenge is for you! Our podcast family get a special offer! Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group Find Eleanor on socials: Instagram: @eleanorhadley…
In this episode of ADHD unfiltered, we dive into some thought provoking questions that are often not talked about enough. From the challenges of spicing things up in the bedroom to the intricacies of social media and past relationships. Join us as we dive into these deep and spicy questions. You’ll hear: ✨ A discussion on the complexities of introducing dirty talk into a relationship and how to navigate feelings of discomfort. ✨ Insights into dealing with feelings of jealousy and how to set boundaries when a partner likes revealing photos on social media of other girls, with perspectives from both Barry and Tarah. ✨ An opinionated discussion of the dilemma faced when an old flame resurfaces and how to handle the truth in a current relationship. If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Check us out on Youtube Check us out on Tiktok Join the FREE Facebook group…
Is comparison really the Thief of Joy? In this episode, we explore why comparison can be so detrimental for ADHDers and why they are more prone to compare themselves to others. You’ll hear: ✨ A deep dive into why comparison, especially for ADHDers, is a profound joy thief, impacting our sense of self and fulfillment. ✨ Insights on the societal pressures to conform, and how these external influences shape our desires, often leading us away from our true selves. ✨ Reflections from listening to rich and successful people, revealing the unexpected truth that chasing after money and trying to fit in with society doesn't really bring happiness. ✨ Practical strategies for breaking free from the comparison cycle, including tips on rewriting your mental script, embracing your individuality, and aligning with your core values. If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
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Sorry, What?

In this Episode of ADHD Unfiltered, we will be answering you juicy deep and spicy questions around ADHD hyperfocus, mood swings, and communication, where nothing is off-limits. You’ll hear: Couples Therapy: Join Tarah and Barry as they share light-hearted banter about life's quirks - from impulse buys to the challenges of staying up late... AND Tarah and Barry discuss: ✨Question 1: How can I support my girlfriend who has intense mood swings, possibly due to ADHD, without making her feel like she needs to change? ✨ Question 2: How can I communicate my need for uninterrupted hyperfocus due to my ADHD to my wife without causing misunderstandings and frustration? ✨ ADHD Bloopers: End the episode with a laugh! Listen to Macie's wake-up call story and Madison's relatable ADHD moments. If you have similar experiences be sure to send them in! If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
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Sorry, What?

1 All things ADHD, Sex and Kinks that will surprise you! FT. Matt Raekelboom 1:06:27
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Ever wondered how ADHD impacts your sex life? Do you want to know how to spice up your love life and why its important? In this episode Tarah and Barry sit down with ADHD speaker/advocate Matt Raekelboom and discuss the ins and outs of navigating ADHD in the wonderful world of sex, intimacy and relationships! You'll Hear: ✨ How ADHD impacts sex and Intimacy. ✨ What common challenges and pattens arise in most ADHDer's sex lives ✨ How to communicate effectively about your sexual desires and needs. ✨ How to maintain concentration and focus ✨ What different strategies and techniques you can use to stay present and engaged during intimate moments ✨ The science behind some kinks ✨ How edging and foreplay can play a massive role in overal satisfaction If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group Find Matt on socials: You can find Matt on Tiktok and Instagram ! Feel free to check out all his other spicy links here .…
In this episode Tarah and Barry dive into the world of relationships and emotions. From this thought provoking and engaging discussion we hope you gain valuable insights into the following: ✨ How to manage Rejection Sensitivity ✨ How to create a safe space for Hard conversations ✨ Navigating the battle of having an Inconsistent Sex Drive And if that's not enough, Tarah and Barry also share some hilariously relatable ADHD Bloopers. If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
In this episode Tarah and Barry talk about how Tarah has reshaped her mindset into seeing ADHD as a positive thing and embracing the STRENGTHS that come along with it. From this episode we hope that you too are able to see ADHD as something to be proud of and something that makes you stronger! You'll Hear: ✨ All the ways ADHD can show up as a strength in your life. ✨ Examples of situations where your ADHD traits can gave you a unique advantage or perspective. ✨ How to identify your own ADHD strengths. ✨How your romantic relationship can transform when both partners start focusing on the strengths of ADHD. If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
In this episode, Tarah and Barry dive into some deep and interesting questions: How do you tell someone that you dont have the brain power to hang out with them? Hi Tarah and Barry! My name is Caitlin and im from Australia Queensland. I was diagnosed with ADHD when I was 3. Food is a really hard thing for me because I only see ingredients not meals/snacks. Dinner is especially hard for me. I was wondering, how do you and Barry navigate the tricky task of deciding what to eat, who cooks etc? Have a great day! Hey there, any tips on trying to kick out sugar cravings? My ADHD brain in the morning… Im never eating chocolate again… then my ADHD brain in the evening… "f" it… give it to me! AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
In this Episode Tarah and Barry talk about the truth about self care! AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
In this Episode of ADHD Unfiltered, Tarah & Barry answer, your deep and spicy questions around ADHD, life and love! Question 1: Tarah, I love what you posted the other day and it got me thinking. I run a small business and work for myself. I also follow a lot of other business women on social media and I end up playing the comparison game. I too want to dress nice and trendy but always end up in my comfy jumper and pants… Have you got any tips around this? Question 2: I have been in a relationship with my partner for 4 years. I have ADHD and when it comes to the spicy time I want to spice things up. He has expressed to me before that he thinks couples that use spicy toys mustn't have a good spicy life. I want to try some but I don't know how to really approach it with him. Have you got any suggestions. AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
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Sorry, What?

1 ADHD and Toxic Relationships - Gaslighting, Narcissism and "He literally broke into my house!" 42:04
In this episode Tarah & Barry Talk about their experiences with Toxic relationships! AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
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In this episode, Tarah & Barry answer some of your burning questions about commitment in long-term relationships and finding the balance between Feminine and masculine energy. Listener questions below: Q. I am 28 and I have been with my partner for 6 years now, it feels like everyone around me is already married, getting engaged or having babies… We have spoken about marriage before and we both want to get married to one another. I trust that we are on the same page but I am noticing myself becoming jealous of those around me and slightly frustrated at him. I really don't want to be that girl that begs for their man to propose to them BUT I am also starting to wonder what is stopping him or what he is waiting for. What should I do? Q. Barry, this might be a weird question BUT one thing I love about you and Tarah is how it seems like the two of you compliment one another. It honestly feels like you give Tarah the space to be in her feminine and you to be in your masculine. Have you got any tips around this, especially in an ADHD relationship? PS... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
In this episode Tarah & Barry talk all things ADHD Burnout. AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
Introducing ADHD Unfiltered! This is where we will be answering all your juicy questions about life and love with ADHD in the mix! In today's ADHD Unfiltered, we talk about how to communicate with your partner when you aren't climaxing in the bedroom plus more! AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership If you have any questions or you want to have one of your ADHD Bloopers featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Join the FREE Facebook group…
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This Episode Tarah & Barry Unpack the question: Is ADHD a superpower? AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership As mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERE Register HERE to be the first to know when the FREE “How to: Master Emotional Regulation in your Relationship” Masterclass is live The course "You, Me and ADHD" is officially live and its not too late to enroll so make sure to check it out HERE You can download your free ADHD Relationship Check-in Journal HERE If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
In this episode we have our first ever guest on the podcast, and it is none other than Tarah's brother Josh. In this episode Josh talks about his experiences with ADHD and anxiety, he also shares his experiences with getting a diagnosis and how he feels about medication. AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership As mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERE Register HERE to be the first to know when the FREE “How to: Master Emotional Regulation in your Relationship” Masterclass is live The course "You, Me and ADHD" is officially live and its not too late to enroll so make sure to check it out HERE You can download your free ADHD Relationship Check-in Journal HERE If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
In this episode Tarah and Barry talk about how Tarah decided to rearrange her office at 9pm at night, and why its so important for people with ADHD rearrange some furniture every now and then. AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership As mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERE Register HERE to be the first to know when the FREE “How to: Master Emotional Regulation in your Relationship” Masterclass is live There is only 1 day before the course "You, Me and ADHD" starts so make sure to check it out HERE You can download your free ADHD Relationship Check-in Journal HERE If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
In this episode Tarah and Barry are keeping it real, Tarah talks about her struggles with burnout, and Barry shares his frustrations in "Couples Therapy". They Also share what its like exercising with ADHD. AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership As mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERE Register HERE to be the first to know when the FREE “How to: Master Emotional Regulation in your Relationship” Masterclass is live If you're interested in the You, Me and ADHD course you can join the waitlist HERE You can download your free ADHD Relationship Check-in Journal HERE If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
In this episode, we dive into how to be self led on your personal development Journey! We also share our goals for the week. AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership As mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERE Register HERE to be the first to know when the FREE “How to: Master Emotional Regulation in your Relationship” Masterclass is live If you're interested in the You, Me and ADHD course you can check it out HERE You can download your free ADHD Relationship Check-in Journal HERE If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
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1 ADHD Relationship series part 8: ADHD Unfiltered + 5 Ways You can Support Your ADHD Partner! 42:05
This is the Last episode of our 8 part relationship series and in this episode, we continue with our weekly couples therapy where we sit down and "air out our dirty laundry" as Barry likes to say. We also talk about the 5 things Barry has done to support Tarah and her ADHD! If you have any questions or you wanna have one of your ADHD Bloopers featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com You can download your free ADHD Relationship Check-in Journal HERE Register HERE to be the first to know when the FREE “Regulated in love” Masterclass is live If you're interested in the You, Me and ADHD course you can join the waitlist HERE If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership…
This is episode 7/8 of our ADHD relationships series, in this episode we dive into the ADHD love languages. We also share our goals for the week and some funny ADHD moments that you guys have sent in. AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership As mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERE Register HERE to be the first to know when the FREE “How to: Master Emotional Regulation in your Relationship” Masterclass is live If you're interested in the You, Me and ADHD course you can join the waitlist HERE You can download your free ADHD Relationship Check-in Journal HERE If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
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1 ADHD Relationship Series part 6: ADHD Unfiltered + How Barry supports Tarah when she's emotionally dysregulated! 39:04
This is part 6/8 of our ADHD Relationship Series, In this episode we will be continuing with our couples therapy where we talk about the things that frustrated one another during the past week in a lighthearted and fun way, we will also be answering some of your burning questions around the topic of ADHD in relationships. If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership If you have any questions or you wanna have one of your ADHD Bloopers featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com As mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERE Register HERE to be the first to know when the FREE “Regulated in love” Masterclass is live If you're interested in the You, Me and ADHD course you can join the waitlist HERE If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
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In this episode, we dive into how living with ADHD and navigating it in relationships can make both partners feel. We also share our goals for the week and some funny ADHD moments that you guys have sent in. AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership As mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERE Register HERE to be the first to know when the FREE “How to: Master Emotional Regulation in your Relationship” Masterclass is live If you're interested in the You, Me and ADHD course you can join the waitlist HERE You can download your free ADHD Relationship Check-in Journal HERE If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
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1 ADHD Relationship Series part 4: ADHD Unfiltered + being told that you are too much + the affects that ADHD has on libido. 48:11
This is part 4/8 of our ADHD Relationship Series, In this episode we will be continuing with our couples therapy where we talk about the things that frustrated one another during the past week in a lighthearted and fun way, we will also be answering some of your burning questions around the topic of ADHD in relationships. If you have any questions or you wanna have one of your ADHD Bloopers featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com As mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERE Register HERE to be the first to know when the FREE “Regulated in love” Masterclass is live If you're interested in the You, Me and ADHD course you can join the waitlist HERE If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership…
In this episode, we dive into the common challenges that ADHD couples experience in their relationships. We also talk about our journey in understanding and navigating our relationship with these challenges and how we have worked together to understand them and overcome them. If you have any questions or you wanna have one of your ADHD Bloopers featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership As mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERE Register HERE to be the first to know when the FREE “Regulated in love” Masterclass is live If you're interested in the You, Me and ADHD course you can join the waitlist HERE If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group…
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1 ADHD Relationship Series part 2: ADHD Unfiltered + How to deal with a partner that doesn't believe in ADHD 40:08
This is part 2/8 of our ADHD Relationship Series, In this episode we will be continuing with our couples therapy where we talk about the things that frustrated one another during the past week, we will also be answering some of your burning questions around the topic of ADHD in relationships. We talk about the struggles when your partner doesn't understand or want to understand ADHD. We also discuss the ADHD love cycle and what we can do about it. We answer questions every Thursday so feel free to send yours in! As mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERE Register HERE to be the first to know when the FREE “Regulated in love” Masterclass is live If you're interested in the You, Me and ADHD course you can join the waitlist HERE If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership…
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1 ADHD Relationship Series Part 1: Learning about ADHD saved our relationship - the 'aha stage' 🤍 51:34
In this episode, we discuss the importance of learning about ADHD. We also talk about how gaining an understanding of ADHD led to us going through the "aha stage" that quite literally saved our relationship. We discuss the importance of both the ADHD and non-ADHD partner really understanding ADHD if you want to have a safe, supportive and thriving ADHD relationship! We also announce something incredibly exciting that we have been working on for over one whole year. As mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERE Register HERE to be the first to know when the FREE “How to: Master Emotional Regulation in your Relationship” Masterclass is live If you're interested in the You, Me and ADHD course you can join the waitlist HERE If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership…
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In this episode, we will be introducing "couple's therapy" a segment where we discuss things that annoyed each other during the past week, and we will also be answering some of your burning questions that have been sent in to us. Feel free to send in more questions as we will be answering them, every Thursday. If you have any questions or want to share any of your ADHD fails featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group AND... If you really want to take things to a whole new level in your ADHD Journey then feel free to check out our Neurospicy Family Membership…
In this episode, we're discussing a topic that hits close to home. I (Tarah) will be sharing my personal journey with ADHD, from childhood to navigating the challenges of getting a diagnosis as an adult. We are also going to be introducing a new segment so stay tuned! If you have any questions or you wanna be have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group AND... If you really want to take things to a whole new level in your ADHD Journey then feel free to check out our Neurospicy Family Membership…
One of the most frequent questions we get asked is “How did you meet?” This is something that we have never really shared, so we thought that to really kick things off we should probably let you in on the backstory! From meeting as strangers at 18 to falling in love over a pillow fight… it’s been a long and windy journey full of lots of friend zones, ex-partners, commitment issues and a whole lot of growing. Ps post recording we realized we didn't actually talk about how in love we are now soooooo I guess you’ll just have to stick around and find out! If you want us to cover a particular topic here, or just have some funny ADHD moments that you want to share then send us a DM on Instagram @thetarahandbarryshow Watch the podcast here on Youtube Check us out on Tiktok Join the Facebook group I f you really want to take things to a whole new level in your ADHD journey then feel free to check out our Neurospicy Family Membership Share this with someone who will love it just as much as you do xo…
We had to upload something so we could get listed - ignore this LOL! We are officially taking this podcast LIVE on Monday the 21st of August 2023 🫶🏼✨💗 Also, Barry would like you all to know that I was wrong and you DO in fact sign up for this xo
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