Player FM - Internet Radio Done Right
Checked 25d ago
Hozzáadva kettő éve
A tartalmat a Desi Hall biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Desi Hall vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Player FM - Podcast alkalmazás
Lépjen offline állapotba az Player FM alkalmazással!
Lépjen offline állapotba az Player FM alkalmazással!
Podcastok, amelyeket érdemes meghallgatni
SZPONZORÁLT
“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…
3rd Ave Wellness Podcast
Mind megjelölése nem lejátszottként
Manage series 3468213
A tartalmat a Desi Hall biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Desi Hall vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Wellness is more than self-care—it’s how we create belonging, balance, and justice. The 3rd Ave Wellness Podcast blends mindfulness, leadership, and social impact, offering guided meditations, grounding practices, and thought-provoking conversations to help you navigate stress, burnout, and transformation with clarity and ease. Hosted by Desi Hall, a wellness practitioner, theologian, and leadership coach, this podcast is for leaders, creatives, and changemakers who want to integrate trauma-informed healing, spiritual resilience, and equity-centered care into their work and lives. Each episode is designed to help you: ✔ Manage stress & burnout while staying aligned with your purpose ✔ Deepen mindfulness & spiritual practices in a way that feels authentic ✔ Lead & build in ways that are sustainable, just, and rooted in care Rooted in liberation theology, somatic healing, and holistic well-being, 3rd Ave Wellness reimagines wellness as a radical practice of rest, reflection, and restoration. 🎙 New episodes every Sunday
…
continue reading
18 epizódok
Mind megjelölése nem lejátszottként
Manage series 3468213
A tartalmat a Desi Hall biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Desi Hall vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Wellness is more than self-care—it’s how we create belonging, balance, and justice. The 3rd Ave Wellness Podcast blends mindfulness, leadership, and social impact, offering guided meditations, grounding practices, and thought-provoking conversations to help you navigate stress, burnout, and transformation with clarity and ease. Hosted by Desi Hall, a wellness practitioner, theologian, and leadership coach, this podcast is for leaders, creatives, and changemakers who want to integrate trauma-informed healing, spiritual resilience, and equity-centered care into their work and lives. Each episode is designed to help you: ✔ Manage stress & burnout while staying aligned with your purpose ✔ Deepen mindfulness & spiritual practices in a way that feels authentic ✔ Lead & build in ways that are sustainable, just, and rooted in care Rooted in liberation theology, somatic healing, and holistic well-being, 3rd Ave Wellness reimagines wellness as a radical practice of rest, reflection, and restoration. 🎙 New episodes every Sunday
…
continue reading
18 epizódok
Minden epizód
×Are you caught in the doomscrolling spiral—overwhelmed by the news, constantly checking your phone, and feeling more exhausted by the minute? This episode of the 3rd Ave Wellness Podcast offers a powerful, trauma-informed meditation to help you interrupt the cycle and return to yourself. Whether you’re struggling to disconnect from digital overwhelm or just need space to breathe, this practice is here to guide you gently back to safety, clarity, and belonging. We explore how doomscrolling impacts the nervous system, especially for marginalized folks who are already carrying so much—and offer grounding breathwork, affirmations, and a somatic reset. You’ll leave with more access to your breath, your body, and your boundaries. This meditation centers Black women, queer, trans, disabled, and chronically online folks—and is open to all who long for grounded hope in the chaos. I decided to not add any background music to help this be less stimulating as we break from overstimulation! Tell me what you think. Want more support? Stay connected here: Website: www.3rdavewellness.com Spotify: https://open.spotify.com/show/0hvAebn9T9RrS1cW2zo0TB?si=1jqlnsbhRFeTiixXQ7EFIQ Apple Podcasts: https://podcasts.apple.com/us/podcast/3rd-ave-wellness-podcast/id1533768277?i=1000699345910 TikTok: https://www.tiktok.com/@3rdavewell Support this work on Patreon: https://www.patreon.com/3rdavewellness…
This grounding mediation invites you into a more honest, collective vision of hope--one that doesn't lie to you or ask you to ignroee your pain. Rooted in truth, breath, and somatic awareness, this epiesode offers a calm space to rest, feel, and begin again. What does it mean to have hope without gaslighting yourself? In this Mediation, Desi Hall--founder of 3rd Ave. Wellness--guides you through a practice that names what's real while he;ping you return to your body and breath. This is not hope rooted in false positivity or toxic resilience. It's hope rooted in clarity, grief, and resistance. Whether you're feeling overwhemled by the news, struggling to keep going, or just in need of a pause that doesn't ask you to shrink your pain-- this episode is for you. This mediation is especially for: Black women navigating burnout and mounting pressure at work Disabled folks who deserve access to collective care Queer and trans people seeking spiritual grounding Anyone who is tired of being told "it's not that bad." Collective care starts here. Let this be your reset. https://3rdavewellness.com…
🚀 New Name. Same Mission. Bigger Vision. Welcome to the new era of the podcast! 🎙️ In this episode, I’m sharing the why behind 3rd Ave Wellness—why I rebranded, what this shift means, and how it all connects to my story, my purpose, and the work I’m building. ✨ What You’ll Hear: • The deeply personal roots of 3rd Ave Wellness 🌿 • Why I moved beyond Meditations with Desi • How this change expands the vision for healing, leadership, and belonging This isn’t just a name change—it’s a bold step forward. Come along for the journey! 🎧 Listen now & subscribe!…
In a world that constantly tells us we need to be more, it’s easy to forget that who we are, as we are, is already enough. This meditation is here to remind you that you don’t have to prove your worth or strive to earn your place. Together, we’ll breathe into the truth that your existence, your heart, and your presence are whole and worthy. This is for those moments when self-doubt creeps in, and you need to reconnect with your own enough-ness. Come as you are, and let’s honor the beauty of being exactly who you are, right here, right now. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
In a world that often demands hardness and isolation, this meditation is a call to honor the gift of our softness. This is serious work—learning to protect ourselves and set stronger boundaries without letting go of our curiosity, our love, and our inner child. We have a duty to become stronger and wiser while staying true to the tenderness that makes us whole. Join me as we find the balance of being soft yet strong, fierce yet gentle. Let’s reject callousness, embrace our resilience, and nurture the gift of staying open and connected. background track Composed by Magnus Ringblom Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
When you’re triggered, it can feel like your mind and body are running in different directions. This meditation is here to help you catch your breath and bring yourself back to center. Together, we’ll focus on breathing through the overwhelm and easing back into a steady, grounded state. This is a space for you to feel whatever’s coming up without judgment, with a focus on breathing, grounding, and letting your emotions flow without taking over. Whether you’re dealing with stress, anxiety, or just a heavy moment, know that you’re not alone in this. Take a breath with me and let’s move through it together. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
"Meet Your Inner Child: A Powerful Guided Meditation," with music composed by Göran Eriksson , takes you on a reflective journey to meet and nurture the younger version of yourself. Through gentle visualization, breathwork, and affirmations , this practice helps you reconnect with the vulnerable, authentic parts of who you are. You’ll offer your inner child the love, safety, and care they may not have received—and in doing so, release emotional blockages and cultivate deep healing. Whether you’re seeking closure, emotional freedom, or simply a return to your true self, this meditation will guide you toward wholeness and peace. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
"Declining the Call to Harden Your Heart : Tending to Your Garden" invites you to nurture your inner world with patience, even when life feels overwhelming. Through guided visualization, breathwork, affirmations, and prayer , this meditation encourages you to soften emotional defenses and care for yourself like a garden in need of tending. As you release tension and plant seeds of compassion, you’ll reconnect with the part of you that longs to stay open, resilient, and loving. This practice will help you cultivate growth and healing, offering gentle reminders that remaining soft is a strength, not a weakness. Background Track Composed by: Johan Eriksson Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
Some mornings feel far from perfect, but that doesn’t mean you can’t set meaningful intentions. "Morning Meditation: Setting Intentions When Life Feels Messy" helps you start your day with calm and clarity, even when life feels uncertain. Through gentle breathwork, affirmations, and mindful reflection, you’ll reconnect with your inner strength and move forward with purpose. Whether you’re facing challenges or just need a reset, this meditation will help you embrace the day with grace and intention. back ground track Composed by: Brittney Mills, Timofey Dorofeyev Produced by: Brittney Mills, Timothy Infinite Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
Join me for this Bonus bedtime episode! Right now, the world feels like it’s spinning in chaos, and fear is real. But so is our need to stay rested and grounded. We’re no good to anyone if we’re unrested, and in times like this, rest is an act of strength. This meditation is here to help you find calm, even when fear feels close. Let’s release what we can for the night and let ourselves recharge. We’re sharper, kinder, and stronger when we’re well-rested. Let’s settle into a peace that holds us steady, even through uncertain times. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
Let go of the day’s worries with "Evening Prayer: Release the Day with Grace and Peace." This soothing meditation combines prayer, breathwork, and powerful affirmations to help you release tension, surrender what is beyond your control, and rest deeply. Whether you’re carrying the weight of unfinished tasks, regrets, or lingering thoughts, this practice will guide you to embrace stillness and trust in renewal. Let peace settle over you tonight, knowing that you are enough and held in grace. Composed by: Kevin Dailey Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
In "Rest Through the Storm," you’ll learn how to relax deeply, even when life feels overwhelming. This meditation uses visualizations, breathwork, a full-body scan, affirmations, and a gentle prayer to help you release tension and find peace within yourself. Inspired by the biblical story of Jesus resting during a storm, it invites you to embrace stillness, knowing that rest is possible even in uncertain times. The sounds of rain and thunder in the background will accompany your journey, reminding you that you can remain calm while the storm passes. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
Worrying about money can feel heavy, sitting deep in your chest or tightening in your belly. This guided meditation is designed to help you release that tension, reconnect with your breath, and find calm—even when things feel uncertain. Through gentle affirmations and grounding techniques, you’ll soften the weight of financial anxiety and create space to move forward, one small step at a time. Whether you’re facing a tough moment or just want to feel more at ease, this practice is here to support you. backing track Composed and Produced by: Erik Häusler Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
If you've ever found yourself in the middle of a health struggle, whether real or imagined, you're not alone. I've been there too. It’s that unsettling feeling when something feels off in your body, and your mind starts spinning stories of uncertainty and fear about what it could mean. It’s okay; I get it, because I’ve experienced it myself. As someone who manages Generalized Anxiety Disorder, I know firsthand how overwhelming health-related worries can be. Every little ache or discomfort can trigger a flood of anxious thoughts. In moments like these, the techniques shared in this meditation have been my steady companions. Join me in this calming meditation, created to bring relief and peace during times of health-related anxiety. Together, we’ll explore mindfulness and relaxation techniques that can help soothe both your mind and body. You’re not alone on this journey, and I hope this meditation provides exactly what you need. Background track by: Amber Glow Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
Feeling overwhelmed by life's challenges? Imagine finding solace and strength during those chaotic moments when "life is lifing." In this episode of Meditations with Desi, I invite you to join me, =as we navigate the turbulent waters of life's hardships with the power of prayer and affirmation. Our journey begins with a sincere prayer for divine guidance, grounding, and community support. We uncover ways to embrace financial difficulties, practice mindfulness all while encouraging authenticity and seeking safe spaces. Let's remind ourselves of the grounding force within our breath and heartbeat, and the unwavering support of the community around us. Inspired by the soulful lyrics of Whitney Houston, we'll then explore how to move from chaos to calm through a heartfelt prayer, I guide you to a place of tranquility, encouraging deep breaths, realignment, and taking life one step at a time. As we express gratitude for the blessings and resources to come, we also celebrate your strength and resilience. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
3
3rd Ave Wellness Podcast

Join me for an immersive guided visualization where we journey through time to imagine what our queer and trans ancestors might have been like. Feel their resilience, courage, and wisdom as we honor their humanity. This meditation helps deepen your connection to your identity, embracing the sacredness of your queerness and transness. It dispels the myth that we are something new, profane, or a conspiracy. Together, we’ll remember the strength of those who came before us, empowering our spirits and enriching our understanding of where we come from. This is a space to reflect, honor, and recognize the profound significance of your unique journey. music by: Calm Shores originally uploaded June 2023 Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
3
3rd Ave Wellness Podcast

Start your day on a positive note, even if you wake up feeling off. In this meditation, we’ll dive into affirmations that remind you of your inherent worth, strength, and resilience—repeating the powerful message: you are a miracle . Together, we’ll connect with your authentic self, embracing and celebrating every aspect of your being, even the parts you’ve been conditioned to hide. This meditation is perfect for turning groggy mornings into a revitalizing experience, helping you step into the day with confidence and a deep understanding of your sacred, miraculous self. Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
This episode marks the beginning of a new format I’ve been deeply inspired to lean into: a blend of poetry and prayer. I open with a poem on grief, growth, and becoming. This year has felt like an intense process of grief, but it has also been so rewarding. I’m excited to finally share the pearls and gems I’ve discovered along the way. Most importantly, this track is a heartfelt thank you to the incredible community that has believed in me and inspires me daily to deepen my own self-belief. May this poem bring you recognition, and may the prayer guide you toward healing and realignment. With love, Desi Backing Track Composers: Brittney Mills, Vicki Vox Backing Track Producer: RocketJr Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me: ✨ Insight Timer : https://insig.ht/K1orT0vz1Nb?utm_source=copy_link&utm_medium=live_stream_share 🎧 Spotify : Follow for new meditations and tracks 📱 TikTok : meditationswdesi Let’s take this journey toward peace and calm—one breath at a time.…
Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.