What if the things we’ve buried—memories, emotions, even physical clutter—are quietly shaping the way we live and work today? In this episode of the Productivity Smarts Podcast, Gerald J. Leonard sits down with Ann Mracek, author of Unpacking the Attic: A Path to Healing Your Inner Child. Ann shares how sorting through childhood memories while helping her parents move into assisted living became an unexpected journey of healing. They dive into the emotional weight of the past, the power of storytelling, and why forgiveness isn’t just about letting go—it’s about making space for growth. Ann opens up about how addressing past traumas can actually boost productivity and well-being, and how decluttering your mind (and maybe even your attic) can lead to a more fulfilling life. If you’ve ever felt like old wounds are holding you back, this episode is for you. Tune in, reflect, and take the first step toward healing. Listen now and start your journey to a clearer, more productive mindset! What We Discuss [02:01] - Introduction to Ann Mracek [05:11] - Unpacking the Attic concept [06:59] - The importance of retrospection [10:03] - Creative process of writing [12:34] - Impact of suppressed trauma [13:18] - Success through soul’s purpose [18:12] - Metaphors of unpacking [18:50] - Overcoming stage fright [22:05] - Childhood traumas identified [24:58] - The significance of memories [26:07] - Carrying rejection through life [26:45] - Traveling to China [27:07] - Cultural practices of remembrance [29:54] - Transformation through grief [31:28] - The importance of forgiveness [34:06] - Productivity beyond to-do lists [36:02] - Abundance vs. lack mindset [42:33] - Creating a supportive work environment [45:02] - Growth mindset in organizations [45:43] - Closing remarks Notable Quotes [05:24] "I think our society does not value retrospection nearly enough. Everyone's life has seasons where they're presented with unique opportunities to pause, reflect, and learn from that time spent in reflection." — Ann [08:23] "As each item was brought out of the house, it triggered a cascade of memories associated with that item. Stories I had forgotten, stories I had deliberately suppressed, traumas—it brought to the surface the realization that there were unresolved problems and conflicts between family members that really needed to be addressed." — Ann [21:24] "I finally forgave my piano teacher, and in that forgiveness, I realized that the third-grade child did everything they were capable of. It really wasn't my fault, and I needed to stop replaying that memory. Now, I'm excited to record, and I don't get any of that grabbing in my gut like I used to." — Ann [24:58] "I always have it sitting here by me. This is a reminder for me of the grace of healing. I found Pop's pipe in the attic, and it still smells of cherry wood smoke." — Ann [26:07] "All I ever wanted to do as a toddler was sit on his lap, and it never happened. I carried that rejection with me for decades. My baby self said, 'I am not worthy of being loved.'" — Ann [28:18] "I realized all of a sudden I could back up and separate my adult self from the experiential emotional memory of the child and realize Pop was broken. He was in deep grief in a circumstance that I had no awareness of and couldn't possibly comprehend as a toddler." — Ann [38:27] “I have a true core belief that the music I compose nearly daily is actually being channeled from the loving source of the universe. I feel that if that music is being sent through me, it's not supposed to stop here.”— Ann Our Guest Ann Michelle Mracek is a multifaceted creative professional whose diverse talents span writing, music, dance, and education. As an author, she has penned My Best Friends Live in The Woods: The Adventures of Albert, a mindful and compassionate tale that encourages meaningful discussions through interactive storytelling. Ann extends this narrative into a captivating YouTube series, where she serves as storyteller, illustrator, and composer. Her artistic journey includes directing the Aabla Raqs Belly Dance Company, where she excelled as principal dancer, choreographer, and teacher, creating engaging stage productions like Friendship Flies the Sun: The Ancient Egyptian Legend of Scarab Beetle. Ann's musical talents are further showcased through her performances as a singer and dancer at Six Flags Over Mid America and her role as a vocalist in a popular event band. Since founding Mracek Studio in 1979, she has mentored students in piano, voice, and music composition. Ann holds both bachelor's and master's degrees in music theory composition from the University of Kansas. Her latest literary work, Unpacking the Attic™: A Path to Healing Your Inner Child, offers a compassionate roadmap for self-discovery and healing. Ann Mracek Website https://annmracek.com/ LinkedIn: https://www.linkedin.com/in/ann-mracek-4a099362 Book: https://www.amazon.com/Unpacking-Attic-Healing-Inner-Child/dp/0976648873 Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Mentioned Everything I Ever Needed to Know I Learned in Kindergarten My Best Friends Live in the Woods YouTube Channel for 'My Best Friends Live in the Woods Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds…