Women In The Arena podcast

Women in the Arena

1
Money Matters Made Simple with Stephanie Carchia 50:42

6 weeks50:42

50:42

Let's be friends! Dive into the world of financial literacy as we chat with Stephanie Carchia, a financial advisor-turned-real estate agent who shares invaluable insights on managing money effectively. In this engaging episode, we explore how financial conversations are often sidelined and the impact they have, especially on women's confidence in their financial decisions. Stephanie discusses her transformative journey from the hedge fund industry to helping individuals navigate their financial futures, emphasizing accessibility and demystifying money. You will discover the importance of conducting annual financial reviews, understanding the necessity of having legal documents in place, and the critical role of life insurance. We decode the intimidating aspects of money management into digestible pieces that empower individuals to take charge. Stephanie encourages everyone to challenge their fears and build awareness about financial health. With practical tips and motivational advice, this episode equips you to transform your relationship with money. Tune in to learn the first steps you can take to start managing your finances better. Don't forget to join the conversation by sharing your financial goals and experiences! You can seize control of your financial future starting today! sc@screalestategrp.cpm @stephsellssocal…

Women in the Arena

1
From Iconic Brands to Values-Driven Leadership: Amy Anderson's Story 45:58

7 weeks45:58

45:58

Let's be friends! Rediscovering Humanity in Business with Amy Anderson 🌟 What can a turtle teach us about teamwork? Dive into this captivating conversation with Amy Anderson, co-founder of Wild Coffee Marketing, as she shares her transformative journey from working with iconic brands like Calvin Klein to building her own values-driven company. Amy’s story is a masterclass in resilience, leadership, and creating a thriving workplace culture that values people over profits. 🧠 Key Takeaways from Amy’s Insightful Leadership Journey: 🐢 Teamwork Lessons from a Turtle : Learn the surprising parallels between nature and team dynamics. 🛠️ Building Workplace Belonging : Discover how workplace satisfaction directly impacts personal fulfillment. 🤝 The Humanity Factor : Why understanding individual motivations is the key to fostering trust and collaboration. 💻 Mastering Remote Work: Amy’s Innovative Strategies 🎭 "Mullet Meetings" & On-Camera Culture : Injecting humor and adaptability into virtual team management. 🌟 Psychological Safety : How creating a supportive environment helps Gen Z thrive at work. 🗣️ Icebreakers & Real-Time Feedback : Tools to transform team dynamics and foster genuine connections. 🔑 Why You’ll Love This Episode: Amy’s holistic approach to leadership and teamwork goes beyond traditional strategies. By recognizing the humanity in every team member and valuing diverse interests, she shows how to build connections that inspire loyalty, creativity, and growth. 🎧 Tune in now to unlock the magic of belonging in the workplace! 👉 Connect with Amy Anderson Explore more about Amy and her values-driven marketing company, Wild Coffee Marketing. Let’s continue the conversation and elevate workplace culture together! https://wildcoffeemarketing.com/…

Women in the Arena

1
Women Rising...Season 8 Trailer of Women in the Arena Podcast 3:11

8 weeks3:11

3:11

Let's be friends! Mark your calendars for March 12th! Women in the Arena returns with an explosive Season 8 that promises to transform how you approach your professional and personal development journey. As your host, I'm bringing you unprecedented access to the most influential female leaders of our time who are ready to pull back the curtain on their success. These powerful women will share unfiltered truths, strategic insights, and hard-won wisdom that you simply won't hear anywhere else. We're diving deep into what it truly takes to level up in every role women play—from the boardroom to community leadership and beyond. This season centers on two powerful principles that have guided my own path: discovering your authentic value and creating a ripple effect by helping other women rise alongside you. Each episode creates a space where ambition meets community, where confidence isn't confused with ego, and where every listener is welcomed into our arena of growth and possibility. The anthem for this season says it perfectly: "Watch me shine." It's not about outshining others—it's about stepping fully into your power and illuminating the path for those following in your footsteps. Whether you're looking to make your next big career move, start a business venture, or simply find your voice in spaces where women have traditionally been sidelined, these conversations will equip you with actionable strategies and the mindset shifts needed to succeed. Ready to shine brighter than ever before? Subscribe now, share with the women in your circle who need to hear these messages, and join our community as we continue building a world where women don't just participate—we lead, we thrive, and we transform every arena we enter.…

Women in the Arena

1
Beyond the Hustle: A Real Conversation for Working Moms with Caren Cooper 45:58

24 weeks45:58

45:58

Let's be friends! 🎙 Breaking the Silence: Why Working Moms Need to Support Each Other in Corporate America In this vulnerable episode, Audra dives deep with Corporate Recovery Specialist, Caren Cooper, to uncover the often hidden and challenging experiences faced by working mothers in corporate America. Caren, who transitioned from corporate life to entrepreneurship, shares her journey through the relentless pressures of "doing it all"—balancing career and motherhood without a support system. Together, they explore why it’s crucial for women to unite, share their stories, and lift each other up in a world that often leaves working moms feeling isolated and overwhelmed. Highlights include: 🌟 The Reality of Corporate Pressures : Unpacking how hustle culture and societal expectations impact working moms 👩‍👧 Balancing Motherhood & Career : The push-and-pull between career ambitions and the guilt of not being “enough” at home 💬 The Power of Community : The importance of connecting, supporting, and speaking honestly with each other 💪 Permission to Be Real : Giving yourself grace and releasing the pressure to “do it all” perfectly This episode is a rallying cry for working moms to shed societal expectations, embrace their identities, and lean on each other. It’s a must-listen for those seeking connection, authenticity, and a community that understands the unique journey of being a working mom in today’s world. https://www.linkedin.com/in/carencooper/…

Women in the Arena

1
Revive the Fire: How Heidi Love Defied the Odds to Follow Her Wildest Dream 41:07

29 weeks41:07

41:07

Let's be friends! 🚀 Never Too Old, Never Too Late: Heidi Love’s Inspiring Journey of Chasing a 40-Year-Old Dream! What happens when you decide it’s never too late to chase the dreams you had as a teenager? Heidi Love is proof that no matter your age, your past, or how wild your dreams may seem, it’s never too crazy to reignite your passion and go for it! Join us in this powerful conversation as Heidi shares her remarkable journey of transformation, where a teenage dream to visit the Bay of Virgins in French Polynesia was pushed aside for decades—only to be reignited later in life. 🌟 After a career, a marriage, and motherhood, Heidi decided to follow the call of her youthful passion, setting sail on the adventure of a lifetime. 🎯 Key Moments from Heidi’s Story : ✨ Rekindling a Dream at Any Age : Heidi’s pursuit of her childhood dream proves that it's never too late to go after what truly excites you. 👩‍🎓 Balancing Life’s Challenges : Learn how Heidi balanced motherhood, a career, and a marine biology degree while pursuing her passion. ⚡ Facing Past Trauma on the High Seas : Feel the intensity as Heidi battles PTSD during extreme lightning storms, but refuses to let her past hold her back. 🌸 Learning from a Matrilineal Society : Discover the powerful lessons of gratitude, presence, and self-acceptance she learned from the Cunayala people, and how it shifted her worldview. 💦 Taking the Leap : Heidi’s life-changing dive into the Pacific Ocean was more than a swim—it was a plunge into healing, courage, and reclaiming her story. No dream is too old or too wild to chase. Heidi’s journey reminds us that it’s never too late to reignite the spark inside and pursue the dreams that set our souls on fire. 🎧 Listen to her story and be inspired to chase your own dreams—no matter where you are in life. 🌍 Visit https://www.heidiloveauthor.com/ to connect with Heidi and learn more about her journey of resilience, healing, and adventure.…

Women in the Arena

1
From New York to Bali: Phyllis Kaplan's Unforgettable Quest for Cultural Mastery & Global Wisdom 55:34

30 weeks55:34

55:34

Let's be friends! 🌍 Embark on a Global Journey with Phyllis "Phiphi" Kaplan Join us for a captivating episode as we dive into the extraordinary life of Phyllis "Phiphi" Kaplan, an explorer at heart and a citizen of the world. Raised in the vibrant streets of New York City and the serene landscapes of Long Island, Phiphi's insatiable curiosity has led her across the globe—from the artistic enclaves of Ecuador to the breathtaking beauty of the Galapagos Islands. Through her work with Ziba Designs, Phiphi masterfully blends fine art with commercial design, all while advocating for slow travel and deep cultural immersion. 🌱✨ In this episode, we explore: ✈️ The Power of Slow Travel : How immersing yourself in local cultures can transform your global perspective. 🧵 Ziba Designs : The fusion of fine art and textiles—creating beauty with a purpose. 🌾 Bali’s Spiritual and Agricultural Heritage : The vital role of upachada ceremonies and honoring the rice goddess Dewi Sri. 🍚 Sawah Bali Project : A groundbreaking initiative promoting organic rice farming with indigenous grains to support local farmers. 🌿 Sustainable Solutions : How Bali’s traditional farmers are adapting to modern pressures from tourism. As we journey through Bali, we reflect on the balance between progress and tradition, and why valuing process over results can lead to deeper fulfillment. Phiphi’s inspiring perspective invites us to embrace gratitude and curiosity, discovering lesser-known wonders with open hearts and minds. 🎧 Tune in for an enriching conversation that spans cultures, continents, and generations. It's a reminder to stay curious, stay engaged, and celebrate the beauty of the world around us. https://www.sawahbali.org/…

Women in the Arena

1
Nature's Path to Sucess: How The Hike 31 Challenge Can Reignite Your Life with Jessica DeAngelo 56:47

31 weeks56:47

56:47

Let's be friends! From Burnout to Bliss: How Jessica DeAngelo Transformed Her Life Through Nature 🌿 Feeling trapped in the never-ending corporate grind? Jessica DeAngelo knows the feeling all too well. In this episode, we dive deep into her inspiring journey from corporate exhaustion to rediscovering peace and clarity in the great outdoors. 🌍 After years of leading global sales and strategy with Fortune 100 companies, Jessica made a life-changing decision. It all started with an impromptu hike through Portland's Forest Park—what she found was a new path to success, free from burnout and full of purpose. 🗻 Discover how 31 days of daily hiking during a brutal Idaho winter reshaped Jessica’s life. She shares how her outdoor adventure reignited her passion and creativity, revealing the profound benefits of nature on mental well-being and professional growth. ✨ What You'll Learn in This Episode 🌱 Unlock the Healing Power of Nature: Learn how tech-free hikes can reduce stress, improve creativity, and even combat cravings for unhealthy foods. 🧠 Boost Your Mental Clarity: Jessica explains how reconnecting with nature can silence negative self-talk and enhance cognitive function. 🥾 Take the Hike 31 Challenge: Commit to 31 days of daily hikes and transform your mindset, body, and soul. 🔊 Whether you’re a corporate leader feeling overwhelmed or an entrepreneur searching for new inspiration, this episode is your guide to tapping into nature’s transformative power. Listen now and start your journey from burnout to bliss! https://jessicadeangelo.com/ Text HIKE to 33777 for more info! #HIKE31 #HIKE31CHALLENGE…

Women in the Arena

1
How Real Estate Trailblazer Trixy Castro Built an Unstoppable Entrepreneurial Empire 51:38

34 weeks51:38

51:38

Let's be friends! 🌟 Ever wondered how a first-generation American builds an empire from scratch? Meet the incredible Trixy Castro, a powerhouse entrepreneur who has founded over 50 companies , including Genesis Capital and Hudson Marshall . In this episode, Trixy shares her inspiring journey from advocating for her mother as a child to launching her first company at just 14 years old. Her story embodies resilience, innovation , and the strength found in community support. 🔥 What You'll Discover: 🚀 Building an Investment Empire: From securing $250 million in equity to navigating the unpredictable real estate market. 💼 Breaking Barriers in Business: Trixy shares her experience as the only woman in boardrooms, overcoming obstacles and shattering the corporate glass ceiling . 💡 Lessons in Leadership: Gain insights on women's leadership and personal growth , as Trixy emphasizes the importance of authenticity and resilience in the face of adversity 🏆 Unprecedented Success: How Trixy sold her firms to giants like Goldman Sachs and Fidelity , redefining success on her own terms. 🎧 This episode is for you if: You're a woman in business or leadership looking to break barriers. You're seeking inspiration to pursue your own entrepreneurial dreams. You want to learn how to turn challenges into opportunities for growth. Trixy's story is a powerful reminder that, with determination, innovation , and a relentless belief in yourself, you can achieve greatness. Tune in now to be inspired by her trailblazing journey! https://www.trixycastro.com/…

Women in the Arena

1
Small Victories, Big Impact: How Kash Rocheleau Leads Icon Foods with Grit and Grace 45:37

37 weeks45:37

45:37

Let's be friends! Dive into this week’s episode of Women in the Arena as we sit down with Kash Rocheleau, the dynamic new CEO of Icon Foods. Kash's journey is anything but ordinary—what began as a desire to be a stay-at-home mom transformed into a trailblazing career in the corporate world. 🌟 Highlights of Kash's Journey: 💼 Unexpected Beginnings: Kash started at Icon Foods as an executive assistant, soon realizing her calling extended far beyond the role she was hired for. Her rapid ascent to CFO—despite lacking traditional experience—demonstrates the power of unyielding determination and strong mentorship. 🏗️ Building Credibility: Kash shares the importance of seizing every opportunity, no matter how small. From becoming forklift certified to embracing servant leadership, she reveals how these actions cemented her respect and credibility within the company. 🚀 Navigating Leadership in a Male-Dominated Industry: As a young female CEO, Kash faces unique challenges. Hear how she uses her strong voice to combat disrespect and drive an inclusive work culture, proving that small victories can have a big impact. 🌱 Embracing Failure & Growth: Kash opens up about the lessons learned from professional missteps, like presenting inaccurate financial data. She explains how these moments fueled her growth and strengthened her leadership. 💡 Networking & Mentorship: The episode concludes with Kash’s heartfelt insights on the value of networking, mentoring the next generation, and cherishing life’s chaotic phases. Join us for an inspiring conversation that celebrates Kash Rocheleau's remarkable leadership and the optimism she brings to the future of Icon Foods. https://www.linkedin.com/in/kash-rocheleau-a0678528/…

Women in the Arena

1
Redefining Resilience: A Woman's Unyielding Battle to Reclaim Her Dreams with Michelle Gates Roberts 37:21

37 weeks37:21

37:21

Let's be friends! 🚀 Have you ever felt like life’s transitions stole your dreams? Join us in this transformative episode as we sit down with the incredible Michelle Gates Roberts, who bravely shares her journey through early pregnancy, battling a debilitating illness, and living in Asia for a decade. Despite society's expectations to simply "be content," Michelle faced isolation and depression head-on, emerging stronger with a mission to empower women facing similar challenges. 🎯 Key Takeaways: 🌱 From Grief to Empowerment : Discover how Michelle turned her deepest grief into a powerful force for good. 🔥 Trailblazing, Not Trailing : We redefine the term "trailing spouses," highlighting the courage and resilience required to navigate life’s biggest transitions. 🧘‍♀️ Embracing Stillness : Learn the importance of acknowledging emotions, embracing quiet moments, and using strategies like journaling to unlock new possibilities. 👩‍👧‍👦 Challenges for Women Over 40 : Explore the unique struggles faced by women, particularly single mothers, in today's tough economic environment. 🤝 Power of Community : Understand how group coaching and community support can reignite dreams and provide the connection we all need post-pandemic. This episode is a must-listen for any woman looking to reclaim her dreams, find her voice, and build a supportive network where no one has to face life’s challenges alone. Tune in and be inspired to turn your own transitions into triumphs! https://www.linkedin.com/in/michelle-gates-roberts/…

Women in the Arena

1
Peek Behind the Curtain: Secrets of a Political Candidate with Dr. Wendy Davis 57:57

38 weeks57:57

57:57

Let's be friends! 🎙️ Curious about political engagement and the intricacies of election campaigns? Join us for an enlightening conversation with Dr. Wendy Davis, a former Utah House of Representatives candidate and accomplished political science PhD from the University of Utah. Wendy shares her vast knowledge and experience, shedding light on the critical importance of informed voting and political socialization. 🔍 Highlights: 🌟 Political Awareness: Discover how family and educational institutions shape political awareness and learn about the significant surge in political interest, especially among women. 💪 Women in Politics: Explore the societal conditioning that influences women's perceptions of their qualifications and ambitions. Wendy and I reflect on our personal experiences and the challenges of overcoming deeply ingrained biases. 🗳️ Campaign Insights: Get an insider's look into the strategic manipulation and power plays behind political campaigns, and the influence of political parties on elections. Understand the unique challenges faced by third-party candidates 🌱 Youth Engagement: Learn about the importance of engaging younger generations in politics and ensuring every vote counts. ✨ Join us for this enriching episode that promises to challenge your perceptions and inspire action in your political journey. https://www.wendydavisutah.com/…

Women in the Arena

1
Rewriting Norms: Women Who Redefined Expectations & Shaped History with Laura Carroll 47:05

40 weeks47:05

47:05

Let's be friends! What if you could redefine what it means to live a fulfilled life? This week on Women in the Arena , we welcome the distinguished author Laura Carroll, who's spent over two decades studying women without children. Join us for an enlightening journey through her latest work, A Special Sisterhood: 100 Fascinating Women from History Who Have Never Had Children . Discover the immense contributions of childless women throughout history and challenge societal norms to explore how you can lead a meaningful life beyond outdated expectations. ✨ Awe-Inspiring Stories of Trailblazing Women ✨ 🏛️ Artemis : The Greek goddess known for her fierce protectiveness. 🎖️ Opha Mae Johnson : The pioneering first female Marine. 🗳️ Shirley Chisholm : A political powerhouse who broke barriers. Laura draws compelling modern-day parallels, likening Artemis's influence to Oprah's impact on young women today, and celebrates how these historic figures continue to inspire us. 🔍 Reflect on Your Choices 🔍 📰 Jovita Idar : A fearless journalist and activist. 🏕️ Juliette Gordon Low : The visionary founder of the Girl Scouts. Their stories underscore the importance of pursuing one's passions and living authentically, regardless of societal pressures. Join us as we honor these remarkable women and encourage you to live with intention and purpose, carving out a life path that's uniquely your own. https://lauracarroll.com/…

Women in the Arena

1
Kickoff to the Summer Olympics & Paralympics - Celebrating the Women to Watch with Flamebearers Jamie Mittelman 51:47

40 weeks51:47

51:47

Let's be friends! What if you could reshape the way the world views women athletes? Join us as we dive into an inspiring conversation with Jamie Mittelman, founder and host of Flamebearers. Jamie transitioned from managing multi-million dollar media portfolios to revolutionizing media coverage for female Olympians and Paralympians. Together, we explore the significant challenges female athletes face, from menstruation and motherhood to the glaring gap in media representation. Jamie's Harvard-inspired venture, Flamebearers, aims to bridge this gap by showcasing diverse and empowering stories that inspire future generations of women in sports. 🌟 Highlights of the Episode: ✨ Empowering Women in Sports: Jamie Mittelman's journey from media mogul to advocate for female athletes. The mission of Flamebearers to elevate stories of Olympians and Paralympians. 📊 Challenging Perceptions: Insights from Caroline Fitzgerald’s podcast, GOALS, and its compelling statistics. Debunking myths and showcasing women's sports as viable business opportunities. 👩‍💼 Women in Leadership: The transformative impact of diverse leadership on business success. The importance of women holding leadership roles in the sports industry. 🏅 Women to Watch in the Paris Olympics and Paralympics: 🏃‍♀️ Caster Semenya : 2x Gold Medalist & 3x World Champion Runner 🏊‍♀️ Alejandra Aybar : Changing how physically disabled athletics are perceived in the Dominican Republic 🏄‍♀️ Sunny Choi : Pioneering in the new Olympic sport of Breaking 💪 Celebrating New and Returning Athletes: 🤸‍♀️ Simone Biles : A testament to resilience and excellence. 🏃‍♀️ Sha'Carri Richardson : Overcoming challenges and making a comeback. 🏅 Ritah Asiimwe : Paralympian breaking stereotypes and inspiring millions. As we gear up for the Paris Olympics, this episode is a powerful reminder of the importance of representation and recognition in women's sports. Join us in supporting Jamie Mittelman and her incredible work with athletes, reaffirming our commitment to backing their journey every step of the way. Tune in now and be part of the movement to empower women athletes and elevate their stories on a global stage! 🌍 https://flamebearers.com/…

Women in the Arena

1
Don't Let Terminal Diagnosis Stop You From Living with Keisha Hickson 51:26

41 weeks51:26

51:26

Let's be friends! Join us this week on Women in the Arena as we dive into the inspiring story of Keisha Hickson. With a 25-year career in the financial sector, Keisha's life took an unexpected turn in 2016 when she was diagnosed with multiple myeloma. What seemed like a devastating blow became the catalyst for a remarkable transformation. Keisha’s journey is a testament to resilience, redefining one’s path, and the power of chasing dreams. 🌟 Keisha’s Transformation: Discover how her diagnosis led her to reassess her life’s priorities, ultimately guiding her towards empowering women to pursue their passions. 🩺 Advancements in Treatment: Learn about the crucial advancements in multiple myeloma treatments and the profound impact of sharing personal experiences to offer hope and inspiration. 👩‍👧‍👦 Balancing Ambition and Family: Uncover the unique challenges women face in balancing ambition with family responsibilities and societal pressures, especially for mothers. 💪 Overcoming Limitations: Keisha shares her strategies for overcoming self-imposed limitations and setting actionable goals. 🗝️ Innovative Concepts: Explore her “nine-day week” concept and advice on breaking free from metaphorical cages. This episode is a powerful reminder of the importance of resilience, personal growth, and embracing life’s challenges. Tune in for a deeply moving conversation that encourages us all to live with purpose and passion. Don’t miss this episode! 🎧 Listen now to be inspired by Keisha Hickson's incredible journey and learn how to empower yourself to chase your dreams. Subscribe, rate, and review the podcast to help us continue sharing these empowering stories. https://keishahickson.com/…

Women in the Arena

1
Part 3 of 3: Real Estate Investing for Beginners - Debunking Myths and Market Predictions with Sandra Holtmeyer 18:51

41 weeks18:51

18:51

Let's be friends! Can real estate investing be accessible to everyone, even if you're not a millionaire? In our series finale, Sandra, a seasoned expert, debunks common myths about real estate investing. Discover creative financing options like private money and home equity lines of credit, and learn why hiring professionals for renovations can be a game-changer. Sandra reveals strategies to make real estate investing attainable for everyday people, emphasizing the benefits of starting now despite fluctuating interest rates. In This Episode: 💡 Myth-Busting: Sandra debunks common real estate investing myths. 💰 Creative Financing: Explore private money and home equity lines of credit. 🏡 Professional Help: Understand the importance of hiring experts for renovations. 📈 Market Predictions: Learn how election years impact mortgage rates and get Sandra’s market forecasts. 🤝 Responsible Landlording: Tips on maintaining affordable rents and being a responsible landlord. Key Takeaways: Empower yourself with knowledge and confidence. Take advantage of current market conditions. Start your real estate investing journey today! This episode is packed with insights and practical advice to set you on the right path in your real estate journey. Empower yourself with the knowledge and confidence to start investing in real estate today!…

Women in the Arena

1
Part 2 of 3: Real Estate Investing for Beginners- Exploring 3 Investment Strategies with Sandra Holtmeyer 44:27

42 weeks44:27

44:27

Let's be friends! 🔑 Unlock the Secrets of Real Estate Investing Join Sandra Holtmeyer from First Freedom Properties as she guides you through three powerful real estate investment strategies. Perfect for women eager to dive into real estate, even with limited funds or experience. 🏠 Wholesaling Low Cost Entry : Start making money without a hefty upfront investment. Quick Sales : Ideal for sellers needing swift, discreet transactions. Legal Security : Learn the importance of collaborating with title companies. 🔨 Fixing and Flipping Financing Insights : Discover why private money lenders are often better than traditional bank loans. Rehab Strategies : Understand the process and benefits of property rehabilitation. Community Impact : Learn how your investments can positively affect local communities. 🏢 Buying to Rent Steady Income : Explore the benefits of owning rental properties for long-term income. Evaluation Tips : Get strategies for finding and evaluating the best properties. Agent Relationships : Build strong connections with real estate agents to streamline your investments. 💡 Additional Tips and Strategies Motivated Sellers : Find out how to identify and approach them. Education and Networking : The importance of partnering with experienced investors and attending local meetings. Actionable Advice : Gain practical tips to start your real estate journey without breaking the bank. Tune in to gain the knowledge and confidence to achieve financial freedom through real estate investing!…

Women in the Arena

1
Part 1 of 3: Real Estate Investing for Beginners - Learning the Basics with Sandra Holtmeyer 44:46

43 weeks44:46

44:46

Let's be friends! Get your notebooks and pencils ready! This is part 1 of a 3- part series to learn the basic building blocks of real estate investing. Unleash your potential by learning how to achieve financial freedom through real estate investing with our inspiring guest, Sandra Holtmeyer. Sandra, a former dietitian turned real estate mogul, shares her transformative journey from a demanding 25-year career in nutrition and hospital management to becoming the owner of First Freedom Properties. This episode promises to provide practical strategies and motivational insights, making it a must-listen for anyone interested in gaining financial independence. Facing the challenges of being a single mom and a corporate employee, Sandra's story is a testament to resilience and determination. Discover how she balanced her demanding job with the pursuit of real estate investing, starting from the pivotal moment she decided to rent out her townhouse instead of selling it at a loss. Sandra offers actionable advice on leveraging private money and partnerships, managing rentals, and overcoming financial constraints, turning her personal experiences into a guide for others on the path to financial freedom. In this episode you will learn: The way to start How to invest with little to no money Where to access resources in your area The gotchas to look out for when you are a novice The purpose of this entire series is to provide a foundation to those that have always wanted to learn more about real estate investing, but had no idea where to start. Here is the opportunity to learn from an expert that started from the bottom with zero experience and has built a thriving business. Her message to all of you...if she can do it, so can all of you. Don't Miss It!…

Women in the Arena

1
Celebrating Four Years: Authenticity, Empowerment, and the Journey of Women in the Arena Podcast with Audra Agen and guest host Dr. Andrea Vitz 1:01:24

44 weeks1:01:24

1:01:24

Let's be friends! What happens when you combine an anniversary celebration with a deeply personal journey? Join us for a special episode of Women in the Arena as we honor four incredible years of empowering women's voices, right on my birthday! I sit down with my dear friend, doctor of chiropractic and best selling author, Dr. Andrea Vitz, to reflect on the trials and triumphs of launching this podcast. From the unwavering support of friends to a pivotal conversation with my husband that helped me confront lifelong feelings of being an outsider, this episode is a testament to personal growth and the power of authentic connections. Authenticity and self-expression take center stage as we tackle the complex dynamics women navigate daily. Together, Andrea and I discuss the internal struggle of balancing external validation with staying true to oneself. We highlight the liberating effects of embracing our full, authentic selves, and how doing so not only empowers us but inspires others. This conversation underscores the vital role women play as nurturing and authentic role models in fostering a community where everyone can thrive. Andrea and I share my very personal journey of finding one's voice; a woman who overcame a tumultuous start and an abusive upbringing to create a platform for women's voices. We touch on navigating gender dynamics with empathy and the unexpected support from men who champion women's voices and their roles in this world. Don't miss this inspiring celebration of resilience, authenticity, and the power of genuine connections. https://andreavitz.com/about-dr-andrea-vitz/…

Women in the Arena

1
Harness Your Power of Choice with Stef Ziev 58:42

45 weeks58:42

58:42

Let's be friends! What if you could harness the power of your choices to transform your life? This week, we sit down with the remarkable Stef Ziev, a former TV executive turned certified executive coach, keynote speaker, and best-selling author of "The Choice is Yours." Stef shares her compelling journey from the bustling world of the Oxygen Network to the fulfilling realm of coaching. Drawing inspiration from Viktor Frankl’s impactful lessons on choice and resilience, Stef reveals how consciously choosing our thoughts and words can dramatically influence our energy and outcomes. Get ready to hear about the pivotal moments that shaped Stef's career, including an unforgettable epiphany at an event that involved a "infamous" firewalk experience. We discuss the winding paths of career discovery and the moments of clarity that moved Stef from managing people to helping them reach their full potential. You’ll learn about the importance of not surrendering your personal power, and how despite the circumstances you find yourself in, you always have the power to choose your response. We also explore practical applications of making conscious choices in everyday life. From leadership challenges to shifting our mindset from obligation to intention, Stef offers valuable insights for high-powered executives, creatives, and leaders. Discover how a simple change in language—from "I have to" to "I choose to"—can unlock a new sense of agency and positivity. Finally, Stef shares exciting offerings for listeners, including free gifts and personalized coaching consultations. Tune in to this inspiring episode and empower yourself to lead a more fulfilling, intentional life. https://stefziev.com/…

Women in the Arena

1
If You Could See Yourself Like I Do, with Dr. Amanda Nell Edgar 48:03

46 weeks48:03

48:03

Let's be friends! This week, we sit down with Dr. Amanda Nell Edgar, the visionary founder of Page and Podium Press, and co-author of The Summer of 2020. Amanda's greatest gift is guiding individuals to find clarity and potential amidst disorder. We explore her commendable efforts to elevate marginalized voices and how her educational background fuels her mission to empower others. Join our conversation as we navigate the power of joy and education during times of strife, confusion and self doubt. Amanda provides heartwarming insights into the essential role of education in fostering equal opportunities. She opens up about the cumulative stress of parenting college students and the often paralyzing emotion of self-doubt. Amanda also introduces a confidence-boosting exercise that has helped her and countless others to see their true worth through the affirmations of their close supporters. Discover the transformative power of personal stories and self-awareness with Amanda's inspiring anecdotes, including her work with a former Olympian. We discuss the profound impact of self-discovery and understanding one's core identity, even when it leads to difficult changes in career or personal life. Through reflection and celebrating personal achievements, Amanda encourages listeners to recognize their greatness and embrace their full potential. Tune in for an episode filled with wisdom, practical advice, and rejuvenating inspiration. https://pageandpodium.com/…

Women in the Arena

1
Unlocking Women's Diaries: Secrets of Self-Expression with Sarah Gristwood 42:02

47 weeks42:02

42:02

Let's be friends! Ever wondered what secrets women's diaries hold? Join us for an enlightening episode featuring acclaimed author and historian Sarah Gristwood, as she unveils the hidden voices in her latest book, "Secret Voices: A Year of Women's Diaries." From her early journalism days advocating for women's perspectives to her current role as a renowned historian and broadcaster, Sarah takes us on a journey through the profound self-expression and historical documentation found in women's diaries. Key Takeaways: Women's Self-Expression: Explore how diary writing has been a powerful tool for women across different eras, offering candid reflections on their daily lives and intimate thoughts. Historical Insights: Delve into the diaries of historical figures like Hester Thrale and Virginia Woolf, revealing honest accounts of middle age, menopause, and more. Modern Resonance: Understand how these historical perspectives resonate with contemporary discussions about aging and bodily changes, empowering women today. Fascinating Lives: Immerse yourself in the rich, multifaceted experiences of women like Queen Victoria and Joan Wyndham through their personal diaries. Why You Should Listen: This episode is a heartfelt tribute to the diverse experiences documented by women throughout history. It offers timeless lessons and deep connections to our own lives, making it a must-listen for anyone interested in women's empowerment, historical insights, and the power of self-expression. https://sarahgristwood.com/…

Women in the Arena

1
Redefining Midlife: Growth, Joy, and Self-Discovery with Kathy Batista 54:25

47 weeks54:25

54:25

Let's be friends! Unlock the secrets of making midlife your most enriching chapter yet! Join us this week on Women in the Arena as we sit down with Kathy Batista, a coach specializing in helping women navigate ages 35 to 70. Kathy shares her insights on redefining midlife as a period brimming with growth and opportunity, challenging outdated societal norms. Discover how to celebrate the wisdom and experience that come with age while silencing the negative voices that try to hold you back. Key Takeaways: Redefining Midlife : Learn how to view midlife as a period of growth and opportunity. Empty Nest Transition : Gain insights on shifting priorities, maintaining spousal relationships, and reintroducing personal interests. Hormonal Changes and Self-Care : Understand the impact of hormonal changes and the importance of proactive self-care. Holistic Personal Growth : Explore the three-pillar method of mood, mindfulness, and mindset. Actionable Techniques : Learn the STOP technique for stress regulation and the power of intentional breathing. Nervous System Harmony : Discover how Polyvagal theory and somatic work can harmonize your nervous system. Reconnecting with Passions : Find out how old hobbies or new interests can bring joy and fulfillment. Join us to gain transformative insights and practical tips on maintaining body-mind health and celebrating the joy of creation. Don't miss out on this enriching conversation! https://www.kathybatista.com/ https://youtu.be/WsoM_S1Yf1s?si=Y0FzrcQZdTiot4-E…

Women in the Arena

1
Developing Your Intuition with expert Michelle Galoob 58:40

48 weeks58:40

58:40

Let's be friends! Have you ever felt a nudge from within, a whisper guiding you towards the right path? That's your intuition speaking, and our guest, Michelle Galoob, an intuitive guide and coach, knows how to amplify that voice. Join us for a profound exploration of the spiritual realm as Michelle shares her transformative journey from logical thinker to 'soul whisperer'. We delve into the complexities of intuition, viewing it not as a tool for fortune-telling but as a compass for navigating life's tumultuous seas. I'll also reveal my own spiritual struggles, shedding light on how reconciling my religious upbringing with my intuitive senses led to personal liberation. Key Takeaways: Understanding Intuition : Learn how to recognize and trust your intuitive voice as a guiding force in your life. Personal Transformation : Discover Michelle's journey from skepticism to embracing her psychic abilities, and how it reshaped her life. Spiritual Awakening : Explore how unexpected spiritual awakenings can lead to profound personal growth and insight. Developing Intuitive Skills : Gain practical tips on cultivating your intuitive powers through patience, practice, and faith. Connecting with Spiritual Guides : Hear about my own experiences with spiritual guides and how they have communicated with me. Why You Should Listen: This episode is perfect for those eager to harness their intuitive powers and embark on a journey of self-discovery. Michelle offers a treasure trove of insights on developing your intuition and connecting with spiritual guides. Whether you're a skeptic or a believer, this conversation will reshape your understanding of life's purpose and the role of intuition. For those intrigued by Michelle's journey or seeking guidance themselves, visit Michelle's website, linked in our show notes, to learn more about her work and how you can embark on your own path to intuitive enlightenment. Join us for an episode that's as enlightening as it is heartwarming, and remember: the answers you seek might just be a whisper away. https://www.michellegaloob.com/…

Women in the Arena

1
Rebalancing Life and Leadership with Valerie Brown 22:20

48 weeks22:20

22:20

Let's be friends! Are you tired of the relentless pursuit of success and craving a deeper, more meaningful life? In this empowering episode of Women in the Arena , we sit down with Valerie Brown, the inspiring co-author of "Healing Our Way Home." Valerie's remarkable journey from attorney and lobbyist to a mentor for leaders offers profound insights into resilience, rebalancing life, and living with genuine compassion. Valerie shares her transformative story of overcoming poverty to become a beacon of self-awareness and connection. This conversation is a must-listen for anyone seeking to cultivate a stronger sense of self, belonging, and understanding of our shared human experience. Key Takeaways: Resilience : Discover the essence of resilience and how to bounce back from life's challenges. Life Rebalancing : Learn the art of rebalancing your life to prioritize what's truly important. Compassionate Leadership : Understand how genuine compassion can transform your leadership style. Self-Awareness : Explore the significance of self-awareness in personal and professional growth. Connection and Belonging : Unravel the deeper quest for belonging and understanding in our shared human experience. Why You Should Listen: Gain invaluable insights from Valerie Brown's transformation journey. Learn practical strategies for leading with compassion and resilience. Discover how to rebalance your life and prioritize your true values. Be inspired by Valerie's story of overcoming adversity and finding a deeper sense of connection. Call to Action: Tune in to this enlightening episode to join us on a journey of self-discovery and compassionate leadership. Don't miss the chance to be part of this transformative conversation with Valerie Brown. https://valeriebrown.us/…

Women in the Arena

1
Empower Your Career: Sarah Shamouelian on Negotiating Your Worth 49:18

49 weeks49:18

49:18

Let's be friends! Unlock the secrets of mastering compensation negotiations with Sarah Shamouelian, executive headhunter and director of Human Edge, in our latest episode. We delve into the gender pay gap's history and its ongoing impact. Sarah provides a roadmap for women to confidently claim their worth, navigate salary discussions, and empower themselves in both their careers and personal lives. Negotiating your salary doesn't have to be intimidating. Learn how to turn it into a conversation that honors your professional value. Reflecting on my journey through sales and management, I reveal the silent repercussions of pay disparity and how to break the taboo around wage discussions. With strategic tools and wisdom from influential reads like "The Most Powerful Woman in the Room is You," this episode offers profound guidance for asserting your professional contributions and securing the compensation you deserve. Key Takeaways: Understand the gender pay gap and its impact on women Learn strategic negotiation techniques to confidently claim your worth Discover the importance of timing, market value, and networking in negotiations Gain insights from Sarah's empathetic headhunting expertise. Equip yourself with tools and wisdom to navigate salary discussions effectively Why You Should Listen: This episode is a must-listen for women in business, leadership, and those breaking barriers in their careers. Gain actionable insights and strategies to negotiate your salary and advance your career. Sarah’s expertise and experiences provide a comprehensive guide to overcoming obstacles and achieving workplace equity. Call to Action: Tune in to empower yourself with the skills needed to navigate compensation negotiations and secure the salary you deserve. Don’t miss out on this opportunity to elevate your career and personal aspirations. https://www.linkedin.com/in/sarah-shamouelian-b251a423/…

Women in the Arena

1
Oral Health Unveiled: Dr. Lisa Creaven on Dental Care's Impact on Diabetes, Heart Disease, and Confidence 42:58

49 weeks42:58

42:58

Let's be friends! Join us in this enlightening episode as we uncover the profound impact of oral health on your overall wellbeing with Dr. Lisa Creaven, co-founder of Made by Dentists. Discover how your smile is intricately connected to systemic health conditions like diabetes and heart disease, and gain valuable insights into boosting not just your dental health but also your confidence and life potential. Dr. Creaven's expert advice will reveal why proactive oral care is crucial for more than just preventing cavities. Explore the transformation of the oral care industry as Dr. Creaven and I discuss the urgent need for clean, effective, and eco-friendly dental products. We expose the hidden dangers of traditional toothpaste, such as microplastics that can infiltrate your body and harm the environment. Learn actionable tips for selecting toothpaste that rebuilds your enamel without compromising the planet. This episode will reshape your perspective on your oral hygiene routine. Dr. Creaven doesn't just focus on the problems—she offers solutions. Made by Dentists bridges the gap between patient care and product innovation, providing science-backed dental care products now available at Target stores nationwide. With a commitment to affordable and accessible dental care, we're fostering industry-wide change by prioritizing your health and the environment. If you're ready to revolutionize your oral care with integrity and transparency, this is the episode you won't want to miss. Key Topics Covered: Oral health's connection to systemic diseases like diabetes and heart disease The dangers of traditional toothpaste, including microplastics Selecting eco-friendly toothpaste that rebuilds enamel Made by Dentists' innovative dental care products Boosting your confidence and life potential through proactive oral care Revolutionizing oral health with clean, science-backed solutions Tune in now to transform your smile and wellbeing with Dr. Lisa Creaven! https://www.madebydentists.com/…

Women in the Arena

1
Healing Through Vulnerability: Antonia "Tuni" Deignan on Childhood Trauma, Art, and 'Underwater Daughter'" 53:16

50 weeks53:16

53:16

Let's be friends! In this powerful episode of Women in the Arena, we're honored to host Antonia "Tuni" Deignan author of Underwater Daughter . Tuni shares her incredible journey of survival, transformation, and healing through art. Together, we delve into her story of overcoming childhood trauma, finding strength through vulnerability, and the therapeutic power of storytelling. Underwater Daughter is a testament to resilience in the face of adversity. Tuni Deignan bravely reveals her scars from childhood abuse, offering a raw and inspiring conversation about navigating the aftermath of pain. We uncover the shared struggle of feeling inadequate in the eyes of those meant to love us unconditionally and explore the silent battles fought long after the immediate pain has subsided. Amidst the solitude inflicted by the global pandemic and personal tribulations, Tuni found solace in the written word. Her book, Underwater Daughter , reflects her sheer resilience and the act of penning her pain as an unexpected source of healing and forgiveness. In this episode, we discuss: How Underwater Daughter became a beacon of hope for those navigating the murky waters of their past. The power of storytelling in embracing vulnerability and connecting with others. The ongoing journey of self-love and forgiveness after trauma. Join us for this moving conversation as we journey through the ebb and flow of healing and share in the universal quest for solace. Let Tuni Deignan's story inspire you to find strength, love, and forgiveness amidst life's challenges. https://antoniadeignan.com/…

Women in the Arena

1
Elevate Your Wellness Routine: Kavita Sahai on Ayurveda, Soul Care, & Self-Discovery 42:59

50 weeks42:59

42:59

Let's be friends! Could your daily routine use a touch of tranquility? Kavita Sahai, a leader in holistic wellness, joins us to share her inspiring journey from high-stakes defense and private equity to grounding practices rooted in Ayurveda and soul care. In this episode, we delve into the harmonious world of mind, body, and spirit wellness, exploring the emerging trend of holistic well-being and the science that validates these ancient practices. Kavita's insights reveal the undeniable synergy between our well-being and the natural world's energy, providing practical strategies to realign with nature's rhythm. Imagine starting your day not with the jolt of an alarm but with the soothing rituals of breathing exercises and essential oils. We dive into powerful soul care rituals that deliver immediate calming effects and fortified mental health. Kavita and I are passionate advocates for these practices, emphasizing their scientific grounding, such as activating the parasympathetic nervous system and the power of scent memory. Join us as we guide you in integrating these strategies into your daily routine for a more balanced, centered existence. Key Discussion Points: Ayurveda and Soul Care : Understanding how ancient Ayurvedic practices and modern soul care rituals can transform your mental and physical health. Mind-Body-Spirit Harmony : Learn how to achieve holistic well-being by aligning your energy with the natural world. Self-Care Strategies : Tailoring skincare with plant oils for radiant health. Breathing exercises and essential oils for immediate calming effects. Human Design & Energy Types : How understanding your unique energy type can guide you towards optimal wellness. Practical Framework for Mystical Concepts : Transforming intangible insights into actionable wisdom for your everyday life. Why You Should Listen: Discover practical strategies to improve your well-being through holistic wellness and Ayurveda. Learn how soul care rituals can deliver immediate calming effects and fortify your mental health. Gain insights into aligning your unique energy type with nature’s rhythm for a more balanced life. Be inspired to embrace your true self and navigate the journey towards health and joy. Join us as we trade the mystical for the tangible and welcome a life of health, clarity, and holistic wellness. https://ksahai.com/…

Women in the Arena

1
Revolutionizing Education with Neha Gupta: From Tutor to CEO, Navigating College Admissions, AI, and Work-Life Harmony 52:39

51 weeks52:39

52:39

Let's be friends! Ever wondered why the path to success in education is often rugged and winding? Join us in this enlightening episode as Neha Gupta, the visionary founder of College Shortcuts, shares her remarkable journey from a youthful tutor to a leading education influencer. Discover how she's reshaping how students identify their passions and make pivotal career choices in a rapidly evolving education system. With the pressures of college admissions and the growing influence of artificial intelligence on learning, Neha's insights offer a beacon of hope for personalized student development. Learn practical strategies for navigating the complexities of college admissions and the impact of AI on learning, and gain valuable advice on balancing professional dedication with personal fulfillment. Reflecting on my own journey as the host of Women in the Arena and a corporate veteran, I found Neha's perspective on establishing healthy boundaries both uplifting and challenging. Together, we peel back the layers of societal expectations that often hinder women's pursuit of work-life harmony, revealing a transformative cultural shift toward valuing personal time and well-being. If you're teetering on the edge of leaving the corporate world for the unknown thrills of entrepreneurship, our conversation provides an honest look into the emotional and practical shifts that come with such a decision. Neha and I explore the discipline required, the value of mentorship, and the calculated risks that turn an idea into reality. Why Listen: Learn strategies to navigate college admissions and understand the growing impact of AI on education. Gain insights into establishing work-life balance and healthy boundaries. Get inspired by Neha's journey and find practical advice for those considering a career shift or entrepreneurship. Call to Action: Tune in to this episode and join us in a rallying cry to guide the next generation toward personal fulfillment and leadership. Empower your journey, embrace your individuality, and ignite your passion for growth and development. Listen now and elevate your path! https://collegeshortcuts.com/…

Women in the Arena

1
Designing a Magical Life with Michele Phillips 43:05

51 weeks43:05

43:05

Let's be friends! Ever wonder how to transform self-doubt into self-love? Join me as Michele Phillips, the transformative voice behind Key Performance, uncovers the secret pathways to personal empowerment. Our conversation is a deep dive into the role of 'wise selfishness' and why prioritizing your wellbeing isn't just beneficial—it's essential. Michele's best-selling insights come alive as we explore the therapeutic effects of journaling, a practice that serves as a mirror reflecting our innermost victories and aspirations. As we wade through the emotional currents, Michele guides us on how to harness our doubts and transform them into powerful catalysts for growth. Discover the unique ways in which journaling can serve as a creative and relaxing outlet, while also being a strategic tool to reframe our brain's instinct for survival into a blueprint for happiness. This episode is packed with strategies to manage emotions and leverage the doubts that hold us back, turning them into the very energy that propels us forward. Our journey doesn't stop at self-improvement; it sweeps into the broader realms of positivity and the magic of everyday interactions. We discuss how a simple smile can set off a cascade of joy and emphasize the importance of reshaping core beliefs to cultivate a fulfilling life. Embrace the insights from the final chapters, where we discuss the transformative power of gratitude and maintaining positive habits, not just for ourselves but within the fabric of corporate cultures. Together with Michele, we pave the way to a 'magic carpet life', brimming with happiness and gratitude. https://key2unlock.com/…

Women in the Arena

1
You Can Overcome Trauma's Silent Grip with ART Specialist Laurel Wiers 47:45

52 weeks47:45

47:45

Let's be friends! Have you ever sensed an invisible weight anchoring you to a hidden past? My guest, trauma and triggers expert Laurel Wiers, and I traverse the landscape of trauma's pervasive grip on our lives, shedding light on its insidious origins and the revolutionary therapies offering hope. From the overlooked incidents of childhood to the more apparent traumas of adulthood, we discuss how these experiences can entrench themselves deep within, dictating our behaviors and interactions, often without our conscious realization. Take a journey with us as we uncover the stories of individuals transformed by Accelerated Resolution Therapy (ART), an evolution of EMDR that promises rapid healing. The compelling tale of a man haunted by his time as a janitor, whose life was reshaped by ART, is just one example of the profound changes this therapy can invoke. By utilizing techniques like bilateral stimulation, ART assists in reprocessing traumatic memories, converting crippling memories into neutral recollections, thereby freeing individuals to navigate life without the shadow of their past. Ending on a note of resilience and personal evolution, we reflect on how vulnerability and the embrace of hope can catalyze a metamorphosis within those tethered by their traumas. Laurel shares the stories of those who have emerged from the darkness into a renewed sense of self, and the joy of witnessing such a journey. This episode isn't just a conversation; it's an opportunity for anyone listening to recognize the potential for change within themselves and to feel the ripple effect of a single, life-altering realization. Join us for a powerful exploration of the resilience that lies within the human spirit.…

Women in the Arena

1
Safe Spaces, Sound Futures: Raquel Borras' Raq the Boat is Amplifying the Voices of Our Youth 47:20

1 year47:20

47:20

Let's be friends! Discover the inspiring story of Raquel Borras, founder of Raq the Boat , on this week's episode of the Women in the Arena Podcast . Raquel shares her journey from a childhood overshadowed by the urge to please, to emerging as a beacon of hope, empowering youth through her transformative platform. In this episode, she reveals how Raq the Boat is providing safe spaces for kids to express themselves authentically and helping them navigate life with resilience and confidence. 🎯 3 Reasons You Should Listen: Safe Spaces for Kids: Learn how Raquel Borras is fostering environments where children can freely express themselves without fear of judgment. Empowerment Through Dialogue: Hear how Raq the Boat’s candid chats with kids on YouTube are transforming youth empowerment by amplifying their voices. Innovative Leadership: Discover Raquel’s dynamic leadership style and her unwavering commitment to building resilience and self-assurance in at-risk youth. 🔑 Key Takeaways: The importance of creating safe spaces for kids to be kids. The power of unscripted dialogues in nurturing self-esteem and identity. How Raquel's energy healing session realigned her life purpose, fueling her mission to reshape how we listen to and empower our children. Tune in to this vibrant conversation to gain insights into creating a brighter future for the next generation. Whether you're a parent, educator, or advocate for youth empowerment, this episode offers practical advice and inspiration to make a difference. https://www.youtube.com/c/raqtheboat…

Women in the Arena

1
Igniting Corporate Evolution: Inside April Whitson's Blueprint for Building Inclusive, Dynamic, and Employee-Centric Work Environments 55:23

1 year55:23

55:23

Let's be friends! Have you ever wondered what it takes to turn a lackluster office into a hub of excitement for the workweek ahead? Join us as corporate culture visionary April Whitson, formerly of Amazon and other industry giants, shares her inspiring journey and invaluable insights into building a workplace that buzzes with inclusivity and fulfillment. As April candidly discusses her transition from HR fatigue to a beacon for corporate culture transformation, the episode illuminates the symbiosis between individual values and organizational ethos, and the profound impact of leadership that prioritizes the welfare of its people. Navigating the evolving landscape of work, we delve into the untapped potential of experienced employees who are redefining traditional career trajectories. April and I dissect the generational shift towards continuous experiences and growth, stressing the pivotal role of mentorship and knowledge transfer in leveraging the wisdom of long-standing team members. Furthermore, we confront the complexities of remote work, emphasizing the need for leaders to adapt their strategies to preserve productivity and morale in the face of these changes. As the conversation shifts toward personal growth, we unveil the essence of impactful leadership in today's employee-focused enterprise. We share pragmatic tools and attitudes that can transform anyone into a leader who not only listens but also acts to foster a vibrant and loyal team. The episode culminates with a look at the revolutionary concept of "stay interviews" from her book, "The Stay Challenge", and encourages employees to step up and shape their workplace culture. For those ready to incite positive change and eager for more resources, we invite you to discover how at the link below. https://www.aprilwhitson.com/home-page59116733…

Women in the Arena

1
The Ripple Effect of Kind Leadership: Lessons from KFC's First Female COO in North America, Monica Rothgery 41:27

1 year41:27

41:27

Let's be friends! From the bustling lines of a Taco Bell to the strategic helm of KFC, Monica Rothgery's story is as flavorful as the meals her teams have served up. On our latest podcast, we sit down with this luminary of the fast-food world, who shares her ascent to becoming KFC's first woman COO and Yum Brands' inaugural LGBTQ C-suite leader. Her tale is a masterclass in leadership, resilience, and the transformative power of mentorship, weaving through her military background, her frontline fast-food experiences, and her upcoming book, "Lessons from the Drive-Thru." Candid moments from Monica's career reveal the profound influence of kindness and guidance, as we recount the journey of Khalil, whose career flourished from an act of mentorship, and Caitlin, whose contagious care within her restaurant team left a lasting impression. Their stories illuminate the often-overlooked ripple effect of positive leadership, resonating with anyone who's ever been inspired by a great boss or has sought to create a nurturing work environment themselves. But it's not just tales of past triumphs; this episode is a rally cry for action. Monica challenges us to recognize and elevate the frontline leaders who shape our everyday experiences, particularly in service-oriented industries. Join us as we explore the crucial role these leaders play, the barriers they face, and how we, as a collective, can foster a culture that emboldens women and budding managers to reach for the stars in their careers. It’s an engaging session filled with insights that promise not just to inspire but to ignite a spark for change in how we support the leaders among us. https://www.monicarothgery.com/…

Women in the Arena

1
Advancing Corporate Equality with Dr. Adia Harvey Wingfield 23:11

1 year23:11

23:11

Let's be friends! Discover the untapped potential of an inclusive economy as Dr. Adia Harvey Wingfield, a leading voice on workplace equality, joins us to explore the deep-seated issues of racial and gender disparities in professional environments. Despite the influx of billions into diversity programs, the climb up the corporate ladder remains steep for black professionals. Dr. Wingfield shines a spotlight on the elusive "gray areas" of office culture—those implicit biases and unwritten rules that dictate more than our job descriptions ever could. We confront the hard truths about traditional diversity training, pondering its effectiveness and pondering if there's a more potent recipe for change. As we discuss with Dr. Wingfield, the importance of diversity and inclusion extends far beyond a moral imperative; it's a catalyst for economic growth, with the potential to inject a staggering $2 trillion into the U.S. market. Learn how the historical conflation of race and labor continues to shape our modern-day workspaces and what we can all do to level the playing field. Through an examination of hiring practices and the nuances of organizational culture, we offer insights to become not just participants, but leaders in forging equitable workplaces. Tune in for practical advice on using your network to foster an environment where diversity is not an aspiration but an accomplished reality. https://www.harpercollins.com/products/gray-areas-adia-harvey-wingfield?variant=41006208876578 https://sociology.wustl.edu/people/adia-harvey-wingfield…

Women in the Arena

1
Redefining Womanhood for the Modern Female with January Donovan 45:52

1 year45:52

45:52

Let's be friends! Join the captivating January Donovan , a woman who's not only nurturing a family of ten, but also reshaping the narrative on women's self-worth through her innovative coaching and entrepreneurial spirit. In our latest episode, we engage in an enriching conversation that peels back the layers of society's 'poisonous P's' and their impact on how women perceive their value. January's insights are a clarion call to dismiss the conditional standards that so often confine us, urging a move towards embracing an unconditional appreciation of womanhood that is both holistic and healing. We also navigate the often painful terrain of emotional wounds, especially those originating from childhood rejection, revealing how these scars can distort our self-image and ripple through our relationships. The discussion provides not just an empathetic ear but also a guide on how to channel these experiences into making meaningful societal contributions. Moreover, the dialogue traverses the cultural landscape, questioning whether the struggle for admiration and acceptance is a uniquely Western phenomenon or a universal human condition. Finally, we celebrate the launch of a transformative women's school; an initiative birthed by January's vision to arm women with the life skills and knowledge that extend beyond the traditional education system. The school champions self-discovery, self-love, and the enduring power of community, aiming to kindle a global movement of empowered women poised to make positive waves in their lives and the world at large. This episode is a testament to the undeniable strength that lies in supporting one another and the collective journey toward female empowerment. https://tws.thewholenessschool.com/thewomanschool…

Women in the Arena

1
Pivots, Transformation & Adversity: The Evolution of Lauren Cunningham and the 'So Can I' Revolution 53:56

1 year53:56

53:56

Let's be friends! Embark on a profound journey with Lauren Cunningham, a fearless soul who took the leap from the structured world of accounting into the healing embrace of health and wellness. Her story isn't just about change; it's about transformation through adversity, fueled by the challenges of Crohn's disease and a steadfast commitment to holistic self-care. Lauren's voice weaves a narrative that exemplifies the courage required to pursue what makes us truly thrive, even when it means abandoning the safety of the familiar. As we chart Lauren's course from self-healing to her innovative contributions to a fitness app, and now as a marketing maestro, the episode serves as a beacon for anyone contemplating a career pivot. It’s not merely about changing lanes; it's about finding the intersection where passion and talent collide. Lauren's candid recount of embracing her multifaceted expertise reminds us that the path to fulfillment is often paved with the stones of our diverse abilities, and success is far from a monolithic concept. In the latter part of our discussion, we lift the curtain on the "So Can I" podcast's genesis, celebrating the unique trails blazed by female founders who dared to dream big. The episode culminates with an invigorating exploration of personal growth, the richness of mentorship, and the undying quest for joy in both our professional and personal lives. Whether you're seeking a nudge to pivot or simply a dash of inspiration, Lauren's tale is a heartening reminder that life's truest achievements are often discovered along the most scenic routes. https://laurencunningham.co/so-can-i-podcast…

Women in the Arena

1
The Art of Financial Serenity with Kendra James Anderson 45:10

1 year45:10

45:10

Let's be friends! Discover the transformative power of financial clarity and empowerment as we navigate the journey from corporate finance to entrepreneurial success with finance guru Kendra James Anderson. Our conversation reveals how diving into the world of money management can lead to peace of mind, especially for women founders who often grapple with financial fears. Kendra shares her story, shedding light on the path to becoming an accidental entrepreneur and how her expertise in organizing business finances has been a beacon of serenity for her clients. Settling for less can sometimes feel like the only choice in the hustle of business, but in this episode, we reaffirm the importance of self-care and the art of setting boundaries. Hearing about a personal revelation that reshaped her client interactions underscores the significance of mutual respect and support in fostering a sustainable professional life. We tackle the tough choices that come with letting go of clients who disrupt our tranquility and celebrate the courage it takes to trust our instincts for a healthier work environment. Wrapping up, we delve into the synergy of money, power, influence, and peace, and how these facets can coalesce in harmony. With actionable advice on managing finances with less pressure and the merit of embracing the iterative process of business development, we carve out a path toward success. Kendra, from The Finance Femme, joins in with a wealth of resources, ensuring you have the support needed to balance these four pillars and focus on your next step toward continual progress. https://thefinancefemme.com/…

Women in the Arena

1
Breaking Free from Emotional Addiction with Dr. Andrea Vitz: A Path to Emotional Sobriety 57:20

1 year57:20

57:20

Let's be friends! Have you ever felt hostage to your own emotions, trapped in patterns you can't seem to break? Dr. Andrea Vitz, emotional sobriety expert and founder of Level-Headed Doc LLC, joins us to share her transformative insights on escaping the grip of emotional addictions. Her unique perspective on emotional intelligence paves the way for a discussion that ventures into the heart of personal responsibility, self-discovery, and the profound impact of our past on our present behaviors. This conversation is a journey through the landscapes of trauma, self-belief, emotions, and action. We navigate through her story, whose experiences illuminate the intricate ties between early life challenges and current emotional responses. Dr. Vitz introduces her educational brainchild, Lifted Academy, which promises to equip individuals with the tools needed for emotional mastery, enhancing stability in relationships, leadership, and parenting. Moreover, we dissect the societal messages embedded in popular culture and how they shape our professional and personal identities. Wrapping up our exploration, we delve into the essence of emotional sobriety and its potential to revolutionize our sense of well-being. I recount my own transformation from a place of physical and emotional strife to a state of robust health and internal peace, underscoring Dr. Vitz's belief in addressing all facets of our existence. We conclude with heartfelt gratitude for the connections we make and the power of sharing stories that resonate with hope and encouragement. It's an episode filled with revelations, strategies, and the promise of a curriculum that could change lives in just three months. https://andreavitz.com/…

Women in the Arena

1
The Power of Yes: Lia Valencia Key's Leap from Homelessness to Best-Selling Designer 1:02:28

1 year1:02:28

1:02:28

Let's be friends! Have you ever stood at the crossroads of despair and found a path that leads to radiance and prosperity? 🌟 Lia Valencia Key's story is a beacon of such transformation. From the depths of poverty and homelessness, she rose to become a best-selling jewelry designer on QVC, embodying the truth that our beginnings do not dictate our ends. With unwavering belief and the wisdom passed down from her mother, Lia chose a destiny of joy, proving that with the power of choice, we can direct our lives toward our destined light. 💖 In this episode of Women in the Arena : 🌟 Overcoming Adversity: Learn how Lia’s journey from homelessness to success epitomizes resilience, courage, and unwavering belief in herself. 🌟 Pursuing Dreams: Discover the courage required to venture out of your comfort zone and follow the 'godly whisper' towards your dreams. 🌟 Valencia Key Jewelry: Explore how Lia's passion for creativity led her to create a best-selling jewelry brand, each piece embodying strength, positivity, and brilliance. 🌟 Unlocking Inner Brilliance: Understand how life's winding paths can be stepping stones to a destiny rich in peace, joy, love, and fulfillment. Join us as we celebrate unlocking courage, embracing the journey, and believing in the radiance that lies within. This inspiring episode will empower you to overcome adversity, follow your inner voice, and create a life of joy and fulfillment. ✨ Keywords: best-selling jewelry designer, QVC, homelessness to success, resilience, overcoming adversity, follow your dreams, jewelry design, Valencia Key Jewelry, inner brilliance, Women in the Arena. 🎧 Tune in now and be inspired by Lia Valencia Key's incredible story! https://valenciakey.com/…

Women in the Arena

1
Shattering Chains: Megan Camille's Odyssey from Captivity to Championing a Life of Purpose 56:55

1 year56:55

56:55

Let's be friends! Imagine enduring the unthinkable and emerging not just unbroken, but triumphant. This week, Megan Camille joins me to recount a tale of transformation that proves the tenacious nature of the human spirit. Once ensnared in the clutches of sex trafficking, Megan's narrative is a profound testament to her resilience, as she recounts her harrowing past and the pivotal moments that led to her liberation and eventual success as a business owner. Her journey is a striking illustration that despite our darkest days, there is hope and opportunity for renewal. The road to recovery is a process riddled with complexity, and Megan bravely shares the intricate dance between the desire to return to what's familiar and the courageous choice to seek healing and self-empowerment. Her story unfolds with the aid of her mother's unwavering support, as she embarks on a path of self-discovery and mends the fragments of her past on her mother's couch. Megan's candidness about her internal battles and triumph over addiction and mental health issues is a beacon of light for anyone struggling to break free from their own chains. Venturing into the realm of entrepreneurship, Megan illuminates how intuition can be an extraordinary guide in business and life. By trusting her gut, she navigates the challenges of starting a non-profit preschool and a family, while also mentoring others to harness their intuitive strength. Her experiences serve as a masterclass in listening to those inner 'yeses' and 'nos,' a strategy that flies in the face of convention yet proves crucial for carving out a unique and impactful path. Megan's story is not just an interview; it's a journey through darkness into a world of light, inspiration, and empowerment. https://megancamille.com/…

Women in the Arena

1
Lighting the Spark: Dr. Sherrie Gilbert's Guide to Fostering Aspirations and Nurturing Tomorrow's Leaders 48:38

1 year48:38

48:38

Let's be friends! Ever felt like you're on autopilot, stuck in the grind while your dreams collect dust on the shelf? Dr. Sherrie Gilbert, a beacon of inspiration and senior lecturer at Auburn University, joins us to shake us awake with her story of reigniting passions and rewriting the script of life. Together, we unearth the seeds of ambition that lie dormant within us all, discussing her path from an unpaid internship to becoming an author. Her tale is a clarion call to embrace a life that sings with joy and purpose, not just one that ticks the boxes of societal success. As the conversation flows, we uncover the art of balancing professional drive with the riches of personal life. I mirror Dr. Gilbert's insights with my own experiences, reflecting on how the precious currency of time must be spent wisely. Drawing parallels with Fink's backward design approach, listeners will uncover how to architect a 'personal syllabus' for life, ensuring that the pursuit of goals dovetails with the cultivation of a fulfilling existence. It's about sowing the seeds of your aspirations and tending to them with the same dedication you'd give to a blooming garden. Capping off our discussion, we delve into the heart of dreams and their power to transform not just our own lives, but also to act as a beacon for others. Sherrie shares a glimpse into her upcoming book, a manifesto of the values she imparts to her students and the potent bonds formed through authenticity and shared aspirations. We celebrate the notion that it's never too late to chase what truly sets your heart ablaze, highlighting her encounters with legendary individuals like Otis Williams of the Temptations. Join us and be inspired to not only chase your dreams but to light the way for others as well. https://www.amazon.com/Make-Happen-Creating-Instead-Settling/dp/B0CDNSH8BH…

Women in the Arena

1
Mastering the Mind: Joanna Kleinman's Method to Mute Doubts and Design Your Life 51:31

1 year51:31

51:31

Let's be friends! Are the whispers of doubt and self-critique holding you captive? Break free as we sit down with Joanna Kleinman, the mastermind behind the groundbreaking Mind Method, and learn how to silence that inner critic once and for all. This episode peels back the layers of the subconscious mind, revealing how our automated thoughts shape our reality and how we can redefine success on our own terms, emphasizing personal growth over external achievements. I open up about my own transformational journey with the Mind Method, and we delve into its four powerful steps—Meet, Investigate, Neutralize, and Design. Discover how this practice, more than just a fleeting fix, offers a roadmap for a lifetime of intentional living. We discuss how to recognize our own subconscious triggers and how, by consciously rewiring our thought processes, we can align our lives with our deepest aspirations. Get ready to be equipped with tools that empower you to live authentically and on purpose. Finally, we unpack the true essence of personal fulfillment and joy. Joanna and I share strategies for nurturing self-validation and happiness as primary drivers of our growth, challenging the conventional belief that success is the gateway to joy. This episode is about building resilience in our authentic selves and making choices that resonate deeply with who we are, allowing us to infuse every day with fun and connection. Join us and be inspired to cultivate a life filled with genuine contentment and satisfaction. https://www.innercriticassessment.com/…

Women in the Arena

1
Beyond Shelter: How Paula Agudelo Transforms Homes into Catalysts for Personal Triumph and Prosperity 42:54

1 year42:54

42:54

Let's be friends! Have you ever felt that your home could do more for your spirit than just exist as a shelter? We're joined by Paula Agudelo, a sacred interior designer who believes that the right environment can harmonize our feminine embodiment and spiritual growth. Together, we explore how spaces can be transformed to not only soothe the eye but also support profound personal development. As Paula shares her journey and how significant life events led her to reimagine the purpose of our living quarters, we uncover the subtle power of our surroundings. This episode is a revelation for professional women who are ready to reflect their inner transformations outwardly, creating homes that act as living vision boards. Tackling the daunting task of decluttering can be as simple as starting with just one area of your home. This episode offers listeners the motivation and methodology needed to breathe new life into their spaces and, by extension, into their personal and professional worlds. From practical advice on attracting prosperity and improving career satisfaction to the soulful strategies behind creating clutter-free sacred spaces, you'll find a wealth of insights and tips. And for those seeking a more consistent approach, I'll share my personal tradition that turns decluttering into a collective and joyous act. Get ready to learn how incremental changes in your environment can lead to transformative shifts in your well-being and success. https://www.sacredinteriors.design/ Crossbreed Beverage It is an infused beverage that the perfect blend of refreshment and revelation. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.…

Women in the Arena

1
Journey into Women's Health with Dr. Shivani Gupta 52:41

1 year52:41

52:41

Let's be friends! Get ready to embark on a journey with me and Dr. Shivani Gupta, an Ayurvedic specialist with a passion for integrating Western and Eastern medicine. This episode offers you a powerful opportunity to explore the world of health from a unique perspective. Dr. Gupta shares the secrets behind her successful company, Fusionary Formulas, and the revolutionary way it works to educate and serve the community, particularly women, on their path to wellness. You'll feel empowered as she advocates for the importance of self-care, and you'll be inspired by the story of her personal journey. Brace yourself as we delve into the heart of women's health issues. These are challenges that too many women face in silence - PCOS, endometriosis, fibroids, cysts, and the often overlooked fertility crisis. We get real about these issues, discuss them candidly, and lay bare the potential solutions. Dr. Gupta will reveal the impact of inflammation on women's health and the long-term consequences if left unaddressed. Prepare to be enlightened about the dangerous cycle of inflammation and chronic pain, and learn how to break free with practical lifestyle changes. Finally, we dive deep into the world of Ayurvedic self-care. Dr. Gupta introduces us to her innovative seven-day inflammation challenge and shares incredible Ayurvedic practices that can help you create a healthier, more balanced lifestyle. It's time you took a step back from your hectic life and invested in your health. Don't miss out on our discussion about the discomforts of menopause and the natural solutions available. Join us in this journey of self-discovery and health enlightenment. https://fusionaryformulas.com/ USE: WOMENINTHEARENA for 15% off your order…

Podcastok, amelyeket érdemes meghallgatni