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A tartalmat a The ADHD Lady Amanda biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The ADHD Lady Amanda vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Coordinating Chaos with The ADHD Lady
Mind megjelölése nem lejátszottként
Manage series 3340903
A tartalmat a The ADHD Lady Amanda biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The ADHD Lady Amanda vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Join ND coach Amanda, The ADHD Lady, every week as she talks about what it’s like to be neurodivergent and the strategies she uses to overcome ADHD’s biggest challenges. To learn more visit theadhdlady.org
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39 epizódok
Mind megjelölése nem lejátszottként
Manage series 3340903
A tartalmat a The ADHD Lady Amanda biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The ADHD Lady Amanda vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Join ND coach Amanda, The ADHD Lady, every week as she talks about what it’s like to be neurodivergent and the strategies she uses to overcome ADHD’s biggest challenges. To learn more visit theadhdlady.org
…
continue reading
39 epizódok
Minden epizód
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Coordinating Chaos with The ADHD Lady
In this episode Amanda introduces her newest ADHD coach, Lisa! Lisa has been a member of The ADHD Lady's Coaching Services for a couple years now as an accountability coach, but is now taking on 1:1 clients like Amanda. In the interview she shares her own journey with ADHD and how ADHD coaching helps. For more information on coaching visit The ADHD Lady's website. Video of the episode can be found on The ADHD Lady's YouTube channel.…
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Coordinating Chaos with The ADHD Lady
After a year long hiatus Amanda is back! The ADHD Lady spends this episode diving into her burnout period and shares with her listeners some of the things she has done to prioritize her recovery. Next week, Amanda will dive into additional strategies for re-finding yourself after burning out. For coaching information visit https://www.theadhdlady.org/…
In this episode Amanda continues her executive functioning series. There are 8 functions that will be discussed in this series, so tune in to see what this week's topic is! For coaching services you can email Amanda at theadhdlady@gmail.com or visit her website .
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Coordinating Chaos with The ADHD Lady
In this week's episode Amanda starts her executive functioning series. She'll be doing episodes on the core 8 executive functions, starting with task initiation. Many of us struggle with this function, but remember "just do it" is a slogan, not a strategy! For more tips, coaching info and courses visit theadhdlady.org or email Amanda at theadhdlady@gmail.com .…
This week, your host Amanda, will be walking you through the struggles many ADHDers face in the new year. We're often burnt out from the hustle and bustle of the holidays, but want to create a new perfect version of ourselves through 20 resolutions to "fix" the problems we have all year long. Many of us are in a vulnerable state and may be easily manipulated by all of the must have items being thrust upon us and our wallets. If this sounds like you, you're not alone! Listen close to some different strategies to try that may help you break this cycle. For more information on coaching reach out to theadhdlady@gmail.com or visit the website. Happy New Year; it's ok to keep being you!…
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Coordinating Chaos with The ADHD Lady
In this episode, Amanda talks about the good and bad bits of being nuerodivergent during the holidays. She also gives listeners tips on gift giving, stress reduction, and those pesky New Year's resolutions! For more info email Amanda at theadhdlady@gmail.com or visit her website
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Coordinating Chaos with The ADHD Lady
In this week's episode Amanda teaches ADHDers how to begin meeting their own needs. She begins by sharing how she meets her needs in difficult or high stress times in her own life. From setting boundaries, to taking breaks, the way we meet our needs will vary from person to person, but YOU need to be the focus of those choices.…
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Coordinating Chaos with The ADHD Lady
Today your host Amanda talks through navigating more challenging periods of time with ADHD. How can we establish a baseline to stay functional while things are hard and what are the bare minimums we need to uphold to stay afloat? This episode is also airing on October 1st so Happy ADHD Awareness month! Join The ADHD Lady on her socials to participate in the #31daysofadhd challenge! Spread awareness and advocate for yourself and fellow ADHDers by sharing your story! For other questions or coaching head to the adhd lady's website or email theadhdlady@gmail.com A new month of Accountability crew starts Monday and will be prorated if you sign up after the start of the month!…
This week we are talking about hyperfixations, special interests, hobbies, and how to not mix them up! There is a difference between each and those differences can get confusing. So we will unpack that today as Amanda shares her own experiences with these categories of interests. To answer todays episode question email theadhdlady@gmail.com and don't forget to reach out there or on theadhdlady.org to sign up for upcoming classes and group programs. We hope to see you at the social skills weekend course in a few weeks! (9/17/22-9/18/22 from 11:30am EST-3:30pm EST each day)…
Hi friends and welcome back to season 2 of the podcast! Today Amanda is sharing some realizations she has had on her own unmasking journey and how she's begun to adjust socially with those realizations in mind. If you are having trouble finding authenticity her Social Skills and Self Growth course is coming up in September to help you begin with your own unmasking process as well as building up some of the social skills that are more difficult to ADHD and ASD people. To form true connections it helps to know our own true selves so the course hits both of these areas! You can either email theadhdlady@gmail.com or visit theadhdlady.org/webinars for more information! Hope to see you there :)…
In this episode Amanda talks about why neurodivergent folks can struggle with hygiene of all types, from personal hygiene to household hygiene. She reminds you that you are not alone and gives a few tips to help with certain tasks. For more tips check out her Hygiene Hacks webinar on May 18th! ( class link ) If you're interested in the social skills webinar or the social skills group you can sign up through either link or by emailing theadhdlady@gmail.com…
In this episode Amanda talks about the challenges of executive dysfunction in regards to cooking. If you're an ADHDer who struggles to make dinner for yourself night after night, you are not alone. Amanda ends the episode with some great tools that she used to get herself back to making meals more regularly. For more help with your own ADHD visit theadhdlady.org To sign up for other resources mentioned in the episode check out Neurodivergent Mind and Body Social Skills Group Class Both courses begin May 2nd! Payment plans are also available if you send Amanda an email.…
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Coordinating Chaos with The ADHD Lady
For Autism acceptance month Amanda talks a little about some of the overlap between ADHD and ASD and how the two differ as well. For more information contact Amanda at her email or through theadhdlady.org
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Coordinating Chaos with The ADHD Lady
In this episode Amanda talks about some of the common traits perfectionists battle, as well as why ADHDers tend to struggle with perfectionism. The companion episode can be found on The ADHD Lady's YouTube. For accessible ADHD treatment visit our sponsor helloahead.com For more resources visit theadhdlady.org…
In this episode Amanda interviews fellow ADHDer and trauma informed yoga and breath work coach Lisbeth! The ladies talk about approaching these wellness practices in an ADHD friendly way and their personal journeys. If you're a visual person the interview is also over on The ADHD LAdy's YouTube channel. To sign up for Nuerodivergent Mind & Body's April Group visit theadhdlady.org…
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