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A tartalmat a Michele Jones - Live Less Afraid biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michele Jones - Live Less Afraid vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Live Less Afraid

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Manage series 3281212
A tartalmat a Michele Jones - Live Less Afraid biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michele Jones - Live Less Afraid vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome to the Live Less Afraid podcast where I normalize talking about mental health. My name is Michele Jones and every week, I’ll share how I am overcoming fear, anxiety, and imposter syndrome. I’ll discuss our most important relationship: the one we have with ourselves. We'll discuss how our thoughts & beliefs hold us back and how this impacts our business & our personal life. I also interview amazing guests who also want to normalize mental health and live a life less afraid.
  continue reading

98 epizódok

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Live Less Afraid

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iconMegosztás
 
Manage series 3281212
A tartalmat a Michele Jones - Live Less Afraid biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michele Jones - Live Less Afraid vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome to the Live Less Afraid podcast where I normalize talking about mental health. My name is Michele Jones and every week, I’ll share how I am overcoming fear, anxiety, and imposter syndrome. I’ll discuss our most important relationship: the one we have with ourselves. We'll discuss how our thoughts & beliefs hold us back and how this impacts our business & our personal life. I also interview amazing guests who also want to normalize mental health and live a life less afraid.
  continue reading

98 epizódok

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On this episode of the Live Less Afraid podcast, your host Michele Jones gets real with you about why we need to embrace fear and failure as opportunities. How we can focus on the journey rather than the goal. Let's focus on the insights gained from these moments, and use them to quiet our inner mean girl and most of all celebrate our courage to keep trying. ⁠⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and build your successes in spite of your fears. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram ⁠ If you like this podcast, please share it with a friend and leave a review.…
 
In this episode, I share a story of a friend going through a tough situation, and how we can build resiliency to help us through the tough times in life. I also give you some tips on how you can build your resiliency muscles. I'm talking about gentle reminders on how to be our own best friend, finding your people, and why gratitude matters. ⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠⁠⁠⁠ and start your journey of recovery from over-apologizing ⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram If you like this podcast, please share it with a friend and leave a review.…
 
Join Michele Jones on the Live Less Afraid podcast. Today's episode is now available on YouTube as well. So if you want to watch this episode, go there now. Today's topic is all about over-apologizing why we do it and how to stop doing it and build the confidence and self-esteem to stand tall and show up in our lives! Join me on a journey of self-discovery where I delve into 'Why We Over-Apologize and How to Find the Confidence to Stop.' As your friendly guide, I'll unravel the mysteries behind those unnecessary sorries and explore the roots of this common habit. I'll be sharing insights and practical tips drawn from my own life and my coaching experience to help you break free from the sorry cycle. Get ready for a candid conversation, a healthy dose of humor, and a whole lot of empowerment. Let's transform those apologies into confident expressions and find the courage to show up confidently, owning your decisions, or your right to express your thoughts, feelings, and ideas. Say goodbye to over-apologizing. Let's dive in together! 🚀✨ Read the blog on building confidence here Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠⁠⁠ and start your journey of recovery from over-apologizing ⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram…
 
Join Michele Jones on today's episode with her special guest, Cory Rudebusch, a strategic web designer. 3 years ago she completely changed her life. She left a difficult marriage and poured herself into getting coached, launching a business, and showing her kids what real strength and resilience look like. You don't want to miss this one, it's good! Find Cory at Meadowlark Consulting Follow her on Instagram…
 
Join Michele Jones on the podcast today and her special guest, Sara Im. She's an author of the book, "How I survived the killing fields" She grew up in Cambodia, enjoying a wonderful childhood filled with love from her family. However, when she went to college, the country went through a communist military takeover, and she found herself unable to return home or even make a phone call. Eventually, she ended up in a camp, where she faced the harsh challenges of illnesses like malaria and typhoid. Malnutrition took its toll, and she lost her night vision. Despite these hardships, she persevered for four years until she successfully escaped. Her story is a testament to her incredible strength and resilience. On today's show, she shares her unique faith-filled insights with us. Takeaways Set your intention Believe in yourself and don’t give up on yourself Never give up hope, keep your focus on the one things that keeps you going Keep love in your heart, even when you are in your darkest day, keep love for self and others and remember that someone loves you. Remember that’s why we are here, is to connect, love and care for others Look for the goodness in others Find Sara on her website Connect with her on social Check out her live podcasts with Lea Tran here.…
 
Join Michele Jones on the Live Less Afraid podcast for this deep dive into fear and what being brave really means. Listen to Michaela Paluck shares her story and read excerpts from her forthcoming book, "Be F*ucking Brave". Join her waitlist to be notified about the book's release here Connect with her here: On Instagram On Facebook Takeaways: · Without fear you don’t get the chance to be brave · Bravery isn’t something you have to do or become- it’s just showing up and doing it · It’s ok to be a scaredy cat. · It’s not always a big step, it’s a small step towards doing the thing. · Noticing that sometimes our inner beliefs need some rewiring. That we are worthy and that we get to define who we are.…
 
Join Michele Jones and her special guest Jeanette DuBois as they discuss how they met, their Italy experience, and the lessons they took away from the trip. They also discuss the lessons that unfolded for them when they got home and how those continue to show up in their lives. During her journey, she discovered this incredible connection to herself and fell back in love with the person she had become. She realized it was an opportunity to let go of the stress, fears, and worries that piled up over the last couple of years, the pandemic, social justice, and global issues. She also realized that many of her lessons were unpacked when she got home over time. The takeaways are: Get back in touch with yourself and love yourself Realize that fear is just an emotion and that you can move past it The lessons were about acceptance – accepting herself and her life and the world around her Embracing excitement about life in spite of the difficult times we experience. (especially grief and the loss of loved ones) Allow yourself to get back into life and live it! You can still start today, it's not too late. Links On FB: https://www.facebook.com/jeanette.e.dubois . Vimeo for Jeanette Via email: escapefilms@hotmail.com Her blog post on her trip to Italy Her Book: Things My Father Never Knew He Taught Me: Seven Lessons From a Life Dr. Jill Volte Taylor (Jeanette produced this video) As always, I love hearing from the listeners. If you have questions or want to share your solo travel and friendship stories, feel free to reach out. You could be featured in a future episode. As we wrap up, remember that solo travel is not just an adventure; it's a journey of self-discovery and building connections that can last a lifetime. Thanks for tuning in to this episode. Don't forget to subscribe, and if you enjoyed what you heard, please leave us a review. Safe travels and happy friend-making! 😊…
 
Welcome back to season 4! Join us for an inspiring and transformative episode as we delve into the world of dreams, personal growth, and overcoming fear. In this episode, Michele Jones shares her unique insights and warm, friendly guidance, providing valuable advice and strategies for leaning into your dreams, no matter how big or small. We'll explore how to overcome the fear and uncertainty that often accompany life transitions, and you'll discover the power of their holistic approach to personal growth. Whether you're an empty nester looking to rediscover your passions or a young adult striving to build a strong foundation for your future, this conversation is filled with wisdom and actionable steps that can empower you to make your dreams a reality. Tune in and let Michele's welcoming and compassionate wisdom guide you toward embracing change, unlocking your potential, and making your dreams a vibrant part of your everyday life. Subscribe now and start leaning into your dreams today! 🌟…
 
I had so much to say on this topic, I'm comin' back for part 2! Today I'm talking about what holds us back and sharing practical tips for overcoming our limiting beliefs around success. I'm also sharing tips to get you started on your own personal development journey. If you listened to part 1 come back and give this a listen too. ⁠⁠⁠⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement. ⁠⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠⁠ and start your journey to recovery from bad relationships ⁠⁠⁠⁠⁠⁠Follow me on Instagram…
 
On this episode, your host Michele Jones talks about giving yourself permission to succeed. She explores the barriers and self-limiting beliefs that often hold us back from achieving our full potential. With practical tips, this podcast encourages listeners to break free from their comfort zones and embrace the mindset needed to thrive in all aspects of life. Tune in to discover the liberating journey of self-permission and unlock your path to success. ⁠⁠⁠⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement. ⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠ and start your journey to recovery from bad relationships ⁠⁠⁠⁠⁠Follow me on Instagram…
 
On today's show your host Michele Jones talks to Lisa McFadden about her journey from feeling stuck to getting back in touch with her creativity. She shares how she changed her perspective on life and learned how to reengaged with her creative side. About our guest: Lisa McFadden is an award-winning filmmaker, screenwriter, film festival journalist, and coach of the Writer's Mindset. She helps writers overcome self-doubt and design their lives to support their writing goals. Follow her on Instagram @thewritersmindset ⁠⁠⁠⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement. ⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠ and start your journey to recovery from bad relationships ⁠⁠⁠⁠Follow me on Instagram…
 
In this episode, your host Michele Jones shares her personal story of her own relationships, how she overcame a bad divorce and learned to love herself, and how she likes her eggs! ⁠⁠⁠⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement. ⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠ and start your journey to recovery from bad relationships ⁠⁠⁠Follow me on Instagram…
 
In today's episode of the Live Less Afraid podcast with Michele Jones, we discuss why you need to celebrate the wins and how experiencing joy is the building block for our gratitude practice. What did you think about today's episode? Do you need more balance in your life? Send me a message and let me know. If you're listening on Spotify, you can leave me feedback here. Do you have an idea for the podcast? Let's hear it! Please email me at michele@livelessafraid.com ⁠⁠⁠⁠Get the free self-care workbook here⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement. ⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠ and we can talk about how we can find better balance in our life starting today. ⁠⁠Follow me on Instagram…
 
On today's podcast, your host Michele Jones will share her own story of realizing she was burned out this week and what she did to pivot towards self-care. She also shares signs signs, causes, and most importantly, effective strategies to overcome it and how to take care of ourselves to avoid burnout in the future. This podcast aims to empower listeners with the knowledge and tools needed to recognize burnout and prevent it from taking a toll on their mental and physical well-being. She also shares her tips on lifestyle adjustments that can help avoid feeling burnout and restore a sense of balance. From establishing healthy boundaries and managing stress to practicing self-care and seeking support, she covers simple strategies that listeners can incorporate into their daily lives. Whether you're a professional facing burnout in the workplace, a student overwhelmed by academic pressure, or an individual struggling with the demands of personal life, this podcast offers valuable insights and guidance for everyone. Discover the power of self-awareness and self-care as we navigate the journey from burnout to resilience and fulfillment. Don't let exhaustion define you—start your journey toward a healthier, more balanced life today. What did you think about today's episode? Do you need more balance in your life? Send me a message and let me know. If you're listening on Spotify, you can leave me feedback right here. Do you have an idea for the podcast? Let's hear it! Email me at michele@livelessafraid.com ⁠⁠⁠Get the free self-care workbook here⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement. ⁠⁠⁠Schedule a chat with Michele here⁠ and we can talk about how we can find better balance in our life starting today. ⁠Follow me on Instagram…
 
What did you think about today's episode? Do you need more balance in your life? Send me a message and let me know. If you're listening on Spotify, you can leave me feedback right here. Do you have an idea for the podcast? Let's hear it! Email me at michele@livelessafraid.com ⁠⁠Get the free self-care workbook here⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement. ⁠⁠Schedule a chat with Michele here and we can talk about how we can find better balance in our life starting today. Follow me on Instagram…
 
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