Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Player FM - Internet Radio Done Right
Checked 1y ago
Hozzáadva három éve
A tartalmat a Sami Anwar biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sami Anwar vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Player FM - Podcast alkalmazás
Lépjen offline állapotba az Player FM alkalmazással!
Lépjen offline állapotba az Player FM alkalmazással!
))
Podcastok, amelyeket érdemes meghallgatni
SZPONZORÁLT
Sami Anwar
Mind megjelölése nem lejátszottként
Manage series 3197282
A tartalmat a Sami Anwar biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sami Anwar vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Sami Anwar is an Experienced Research Director at Zain Medical Center in Richland, Washington. He has lots of experience in this field, his researches are too much helpful for the peoples and he solved the many tough cases in his health care history and he is still working in this field.
…
continue reading
49 epizódok
Megosztás
Mind megjelölése nem lejátszottként
Manage series 3197282
A tartalmat a Sami Anwar biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sami Anwar vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Sami Anwar is an Experienced Research Director at Zain Medical Center in Richland, Washington. He has lots of experience in this field, his researches are too much helpful for the peoples and he solved the many tough cases in his health care history and he is still working in this field.
…
continue reading
49 epizódok
Minden epizód
×
Move over, Bananas and watermelons. It’s time to taste some other fruits like passion, star etc. So, Sami Anwar recommended five fruits for your health which you should have in your daily life. Passion Fruit Highly fragrant, egg-shaped, and purple, red, or yellow when mature, the passion fruit is also called the purple granadilla ("little pomegranate" in Spanish). It tastes a lot like guava. Rich in potassium, and fiber, you'll get just 16 calories per fruit. Slice it in half, and scoop out and eat the seeds and pulp. Serve in fruit salads, or with chicken, pork, or fish. Strain the pulp and use it in juices, cocktails, desserts, and sauces. Star Fruit A waxy, golden-yellow fruit tasting of citrus, apple, and plum, star fruit hails from Southeast Asia. Sweet-tart, each fruit has 40 calories and is a great source of vitamin C. Wash, slice, and eat the entire star-shaped treat. You don't need to peel or seed it. Add it to salads or savory dishes, or use as a garnish. Don't eat it if you have kidney problems, since star fruit naturally has kidney stone-forming oxalic acid. Read More --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Drinks that contain sugar results in putting fat on your body. Also, they reduce eating more total calories. Sugary drinks are heavily connected with obesity, type 2 diabetes, heart disease, and many other health problems. So keep in mind to avoid such drinks for good health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Sami Anwar - an experienced Research Director, and the expert team of Zain Medical Center , let's explore some of the common homemade health tips for wellness. Read More --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message
Zoloft is used for treating depression , obsessive-compulsive disorder, panic disorder and post-traumatic stress disorder. Zoloft also is used for treating social anxiety disorder and premenstrual dysphoric disorder (PMDD) --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Sami Anwar - We like to think of our brains as something set apart from our bodies. Biologically though, the way you feed your body affects your brain as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message
Sami Anwar - It's a clump of cells and protein in your blood. A clot helps slow bleeding when you're injured. It usually dissolves as you heal. But if it doesn't, or if it forms when it's not needed, it can clog up or completely block a blood vessel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Sami Anwar and the team of Zain Medical Center let's find out various health benefits of Ganoderma Lucidum. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message
Ganoderma Lucidum frequently belongs to a class of fungus that has a comprehensive history of promoting health and persistence in many known countries. Basically, it is a generous shady black mushroom with a reflecting surface and a ligneous texture. It is used in traditional Asian medicine to treat an extensive assortment of health conditions from cancer to hypertension because of the antioxidants present in it. So here with an experienced research director Sami Anwar and the team of Zain Medical Center let's find out various health benefits of Ganoderma Lucidum. Read More --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Sami Anwar - As you age, the ends of your chromosomes -- called telomeres -- become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that increases their length. Plus, studies show diet and exercise can protect them. The bottom line: Healthy habits may slow aging at the cellular level. An 80-year study found that people who are conscientious -- meaning they pay attention to detail, think things through, and try to do what's right -- live longer. They do more things to protect their health and make choices that lead to stronger relationships and better careers. Here's one more reason to be grateful for your friends -- they might help you live longer. Australian researchers found elderly social butterflies were less likely to die over a 10-year period compared to people with the fewest friends. A look at results from 148 more studies shows a clear link between social ties and a long life. Your friends’ habits rub off on you, so look for buddies with healthy lifestyles . Your chances of becoming obese go up if you have a friend who adds extra pounds. Smoking also spreads through social ties, but the good news is that quitting is also contagious. It's no secret that giving up cigarettes can lengthen your days, but the amount of extra time may surprise you. A 50-year British study shows that quitting at age 30 could increase your lifespan by an entire decade. Kicking the habit at age 40, 50, or 60 can add 9, 6, or 3 years to your life, respectively. A siesta is standard in many parts of the world, and now there's scientific evidence that napping may help you live longer. A study that involved 24,000 people suggests those who have a regular snooze are 37% less likely to die from heart disease than those who rarely steal a few winks. Researchers think naps might help your heart by keeping stress hormones down. Read More --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Fibromyalgia is a chronic condition that causes pain, stiffness, and tenderness of muscles, tendons, and joints. These symptoms are often accompanied by restless sleep, chronic fatigue, anxiety, depression, and disturbances in bowel function. The cause and cure for fibromyalgia is unknown, but medications and alternative treatments can help reduce symptoms. Fibromyalgia is sometimes referred to as fibromyalgia syndrome. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Anabolic steroids are used illegally to increase muscle , decrease fat, and enhance athletic performance and body appearance. Anabolic steroids act by increasing the androgenic testosterone effects within the body. Anabolic steroids can lead to potentially fatal side effects. Anabolic steroids may be addictive, and users may go through withdrawal. Prevention requires community education , as well as reviewing why adolescents may want to start using the drugs and understanding the risks involved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Three out of four Americans will experience a common foot problem in their lifetime. Therefore, you're not alone. These conditions can be painful and embarrassing. However, the vast majority of these ailments result from neglect, lack of awareness, and proper care. Very few people are born with foot conditions. Learning to recognize and treat common foot problems will keep your feet healthy and happy! A bunion is a bony bump at the base of the big toe. Joint mal-alignment that can become larger over time causes bunions. It causes the big toe to deviate toward the others. A bunion can be very painful due to pressure and/or arthritis and lead to instability of other joints in the foot. Anti-inflammatory medications, pads, wider toe-box shoes, and less heel height may help. Custom shoe inserts (functional orthotics) can address the overall instability of the foot and may slow down the progression of the bunion. However, when conservative treatments fail to alleviate symptoms, surgery to correct the bunion deformity may be indicated. Friction and pressure cause corns and calluses. Corns are calluses impacted into the skin and are often small, round, and painful to pressure. Calluses typically appear at the ball of the foot and heel. Ill-fitting shoes or foot deformities such as hammertoes and bunions can cause corns and calluses. Pads can help relieve a painful corn or callus as well as periodic trimming by a podiatrist. In some cases, it's necessary for the patient to get custom shoe inserts (functional orthotics) or surgery to correct the underlying deformity causing the corn or callus. Characteristics of gout include redness, swelling, sudden pain, and stiffness, most commonly in the large joint of the big toe. Gout can also occur in the foot, ankle or knees. Gout is the result of too much uric acid (UA) in the body, which crystalizes in the joints and causes pain. Acute attacks can last days or weeks; physicians treat gout with oral ant-inflammatory medication and/or cortisone injection. It's possible to prevent continued acute attacks by managing one's diet and/or taking UA-lowering medication. A doctor can develop a treatment plan that is best suited for each patient. Untreated, gout can become chronic and damage joints to a point where surgery is inevitable. Plantar warts are viral infections that develop callused growths on the soles of the feet . Contagious, they're often spread via public pools and showers. They are often painful and appear as round, isolated growths or spread in a geographic pattern (mosaic plantar wart). Though they are harmless, physicians recommend treatment of plantar warts. Topical salicylic acid may help, while burning, freezing, laser therapy, and surgical removal are more aggressive and sometimes necessary options. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
It’s answer is YES and No, white hair due to old age cannot turn black naturally, While white hair appearing due to stress, food, pollution, vitamin deficiency and other physical influence can turn to black again. Now Sami Anwar is going to discuss “can white hair turn black again” --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Sami Anwar is going to make a list of home health care meals. He has rounded up 10 incredibly tasty, healthy meals to keep him on track this year. So, let’s start and watch 10 incredible meals for health at home. 1. Skinny Chicken Enchiladas 2. Healthy Baked Chicken Parmesan 3. Chili Lime Chicken Fajita Salad 4. Greek Chicken Souvlaki 5. Honey Garlic Salmon 6. Healthier Skillet Chicken Parmesan 7. Healthier Taco Pasta 8. Skillet Zucchini Noodle Lasagna 9. One Pan Healthy Sausage and Veggies 10. Slow Cooker Mongolian Chicken --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Sami Anwar is going to discuss healthy lifestyle facts and figures and Sami Anwar is an Experienced Research Director at Zain Medical Center in Richland. So, we are going to read healthy lifestyle facts. Eating All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every four hours until they gradually age and begin to take in more solid foods. Mental health Healthy living involves more than physical health, it also includes emotional or mental health. The following are some ways people can support their mental health and well-being. Tips: Get enough sleep daily; the CDC recommends the following by age group (naps inclusive); 12-18 hours from birth to 2 months, 14-15 hours from 3-11 months of age, 12-18 hours for 1-3 years of age, 11-13 hours for 3-5 years of age, 10-11 hours for 5-10 years of age, eight and a half to nine and a half hours for 10-17 years of age and those 18 and above need seven to nine hours of sleep. Elderly people need about seven to nine hours but do not sleep as deeply and may awaken at night or wake early, so naps (like kids need) allow them to accumulate the total of seven to nine hours of sleep. Avoid Tobacco Use Tobacco use is the most important preventable illness and cause of death in the U.S., according to the National Cancer Institute (NCI). Tobacco use was estimated to be the cause of 443,000 deaths in 2010 in the U.S. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Sami Anwar is going to discuss what the benefits of morning walk are and Sami Anwar is an experienced Research Director at Zain Medical Center. Some things about morning walk which are we don’t know so let’s start. 1. Walking gives you energy for the rest of the day 2. Walking in the morning removes the “I’ll do it later” excuse 3. Walking in the morning creates a positive mindset for your other important activities 4. Walking in the morning promotes weight loss 5. Early morning exercise is good for your heart 6. Walking in the morning has social benefits 7. Morning walking give you time to plan out the day --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
When it comes to signs of eye disease, Americans are blind to the facts. A recent survey showed that while nearly half (47%) of Americans worry more about going blind than losing their memory or their ability to walk or hear, almost 30% of those surveyed admitted to not getting their eyes checked. So, now Sami Anwar is going to discuss the eye problems: The following slides take a look at some of the signs and symptoms of some of the most common eye diseases. The anatomy of the eye is complex. The main structures of the eye include: Cornea: clear tissue in the very front of the eye Iris: colored part of the eye surrounding the pupil Pupil: dark hole in the iris that regulates the amount of light going into the eye Lens: small clear disk inside the eye that focuses light rays onto the retina Retina: layer that lines the back of the eye, senses light, and creates electrical impulses that travel through the optic nerve to the brain Macula: small central area in the retina that allows us to see fine details clearly Optic nerve: connects the eye to the brain and carries the electrical impulses formed by the retina to the visual cortex of the brain Vitreous: clear, jelly-like substance that fills the middle of the eye As you read this slideshow you may need to refer to this illustration for reference. Glaucoma Glaucoma is a group of eye diseases that develop due to elevated intra-ocular pressure (IOP) within the eye. The increased pressure affects the optic nerve and may cause vision loss. Glaucoma is classified either as open-angle (the more common form that is usually painless) or angle-closure glaucoma (which often occurs suddenly and is associated with pain and redness of the eye). In the early phases of glaucoma there are often no symptoms. By the time vision is affected, the damage is permanent. Progression of glaucoma can be slowed or halted with eye drops, laser treatments, or surgery so early diagnosis is key. People with a family history of glaucoma, the elderly, and African-Americans are at increased risk of the disease. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
S
Sami Anwar
According to Sami Anwar proper skin care is important because your skin is the largest barrier against infection that we have and your skin is one of the largest organs your body has and it works hard every day to protect our bodies from harmful elements. 1. Our skin sheds itself daily You may think your skin is healthy today, but did you know your skin cells shed just about every minute of every day? This means the healthy skin you have today will be shedding tomorrow, so if you don’t care for it now you could lose it to dull, less than perfect skin. 2. All skin types are different Perhaps you have a friend who doesn’t have a skin care routine and her skin looks great. Well that is great for her, but did you know that all skin types are different? Because of this, your skin may require more care than the next persons. For this reason a daily skin care routine is important. 3. Beautiful skin is a lifelong process If you want gorgeous skin 30 years from now, the choices you make today will help that happen. Beautiful skin is a lifelong process, and developing a daily skin care routine today can help you keep beautiful skin for the future. 4. Prevention is easier Preventing potential skin problems now is easier than trying to fix skin issues in the future. Taking the time to involve yourself in a skin care routine daily takes less time than having to see dermatologists or address skin issues as a result of neglect down the line. 5. A skin care routine saves you money When you take care of your skin health , you avoid issues down the line that can be costly. If you don’t want to deal with acne scars, deep wrinkles, skin discoloration, or other skin issues, a skin care routine now can prevent trips to a dermatologist or plastic surgeon in the future to address these issues. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Cirrhosis of the liver is a very serious problem of some peoples so Sami Anwar is going to discuss the liver disease, its definition and facts. Before starting this article you should know about Sami Anwar, Sami Anwar is an Experienced Research Director at Zain Medical Center in Richland, Unites States and he also deals in health department. Definition of Liver The largest solid organ in the body, situated in the upper part of the abdomen on the right side. The liver has a multitude of important and complex functions, including to manufacture proteins, including albumin to synthesize, store, and process fats, including fatty acids (used for energy) and cholesterol . Cirrhosis of the Liver Cirrhosis is a late stage of scarring (fibrosis) of the liver caused by many forms of liver diseases and conditions, such as hepatitis and chronic alcoholism. Each time your liver is injured — whether by disease, excessive alcohol consumption or another cause — it tries to repair itself. In the process, scar tissue forms. As cirrhosis progresses, more and more scar tissue forms, making it difficult for the liver to function (decompensated cirrhosis). Advanced cirrhosis is life-threatening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Belly fat is the most harmful fat in your body due to belly fat many diseases come in your body and now Sami Anwar going to discuss this problem because he is Experienced Research Director at Zain Medical Center in Richland and he is also a founder of this organization. 1. Don’t Eat Sugar and Avoid Sugar Added sugar is very unhealthy, when you eat lot of sugar, the liver gets overloaded with fructose and is forced to turn it into fat. 2. Eating more Protein Protein is the most important thing, if weight loss is your goal, then adding protein is perhaps the single most effective change you can make to your diet. 3. Cut Carbs from your Diet Carb restriction is a very effective way to lose fat. There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver. 4. Eat Foods rich and Fiber Dietary fiber is mostly indigestible plant matter. One review study found that an additional 14 grams of fiber per day were linked to a 10% decrease in calorie intake and weight loss of 4.5 lbs (2 kg) over 4 months. 5. Exercise is very important to reduce Belly Fat Exercise is important for various reasons. Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat in numerous studies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
S
Sami Anwar
Sami Anwar - Hemorrhoids are clumps of dilated (enlarged) blood vessels in the anus and lower rectum. The rectum is the last area of the large intestine before it exits to the anus. The anus is the end of the digestive tract where feces leaves the body. Sometimes hemorrhoids swell when the veins enlarge and their walls become stretched, thin, and irritated by passing stool. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Blood cancer or hematologic cancer occurs due to variations and mutations in the cells that transpire in the blood or bone marrow. It spreads deliberately in the blood resulting in the formation of blood cancer cells that do not end but become more severe. There are three significant classes of blood cancer: Leukemia, Lymphoma, and Multiple Myeloma. Blood cancer can occur at any age, but after 30 years, the risk of getting blood cancer is high. So herewith Sami Anwar - CEO of Zain Medical Center lets explore causes, symptoms, and treatment of Blood Cancer. Main Causes and Symptoms of Blood cancer The exact origin and the reason why cancer develops in the body has remained unknown and challenging. However, numerous factors are connected to its onset. Some of the causes are as follows: Aging - Aging is one of the most comprehensive risk factors for developing cancer. Peoples having an age group of 50-60 are more prone to cancer. This is because, during aging, the immune system becomes less protective and is inadequate to compete and expose infection and viruses. Family History - A person having a family history of cancer can be a particular reason for cancer development. Because you may get a gene from your family that may be abnormal or faulty. And an abnormal gene is considerably ample to generate cancer. Weak Immune System - In researches, it has been noticed that a person possessing a weak immune system may get quickly caught by lots of infection, viruses, and diseases. This happens because the bone marrow stops producing the blood cells. And results in loss of WBC's (White Blood cells). So a weak immune system may also be a certain cause of blood cancer. Also, here are some of the indications and symptoms of Blood cancer: Brevity of breathing, Aching gums, Anorexia, Visceral pain, Lymph node (gland) enlargement, Extreme or mere bruising, Severe headaches, Weakness, fatigue, Sweating while sleeping in the night, etc. Treatment of Hematologic Cancer There are copious types of cancer treatments accessible today. But, the treatment totally depends upon a person - such as at what stage the cancer is, what is the type of cancer, age group, how fast the blood cancer cells are growing, where cancer has spread and various other factors. Here are some of the Blood cancer treatments that are commonly used to treat cancer. Chemotherapy - This treatment is one of the common of all. In this, anti-cancerous drugs are used in order to stop the growth of the cancerous cells. Also, in this treatment sometimes numerous drugs are given together in a set. Stem Cell Transplantation - It is a type of treatment in which healthy and non-cancerous blood-forming stem cells are induced in the patient's body. The stem cells used are obtained from the person's bone marrow or umbilical cord blood. Radiation Therapy - In this treatment, certain radiations are used in order to kill or destroy the cancerous cells. So these were the causes, symptoms, and treatment of Blood cancer. According to Sami Anwar , the founder of Zain Medical Center , it is always better to have impeccable awareness of techniques before executing them. So, if you are still confused or having queries, feel free to write below in the comment box. We will surely get back to you with a solution. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
S
Sami Anwar
Smoking is definitely injurious to health but not just for cancer but also for many other associated lifestyle disorders. Now, Sami Anwar is going to discuss about why smoking is bad for you. Brain Smoking is increase the likelihood of having a stroke by 2 to 4 times. Strokes can cause brain damages and death. Bones Smoking can make bones weak and brittle , which is particularly dangerous for women, who are more prone to osteoporosis and broken bones. Immune System The immune system protects the body against infection and disease. Smoking compromises this and can lead to autoimmune diseases, such as Crohn's disease and rheumatoid arthritis. Smoking has also been linked to type 2 diabetes. Lungs Perhaps the most obvious part of the body affected by smoking is the lungs. In fact, smoking can impact the lungs in a number of different ways. Primarily, smoking damages the airways and air sacs (known as alveoli) in the lungs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Sami Anwar is going to discuss about Eyesight, Eye is one of the most important body part. Due to the age factor our eyesight would have been weak, so here you can read most important natural things to improve your eyesight. Follow these steps…. Get enough key Vitamins and Minerals Don’t forget the Carotenoids Stay Fit Manage Chronic Conditions Wear Protective Eyewear Quit Smoking Learn Your Families Eye Health History Keep Your Hands and Lenses Clean Note: You may not associate washing your hands, eating your vegetables, or watching your weight as key steps toward better eyesight, but they all play a role. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
According to Sami Anwar Heart Attack is a serious medical emergency in which the supply of blood to the heart is suddenly blocked, usually by a blood clot. Sami Anwar is going to discuss about common Causes of Heart Attack and how you can control it when it’s happening. Causes When one or more of your coronary arteries become blocked. The clot can block the flow of blood through the coronary artery, starving the heart muscle of oxygen and nutrients. Spasm of a coronary artery that shuts down blood flow to part of the heart muscle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Sami Anwar is a Research Developer at Zain Medical Center in Richland, Washington. He is going to discuss about Causes of Common Cold and its Treatments. Causes 1. Human Rhinoviruses 2. Coronaviruses 3. Parainfluenza Viruses 4. Adenoviruses Treatments There is no set cure for the cold, but combining remedies may alleviate symptoms. Over-the-counter cold medicines usually combine painkillers with decongestants. Some are available individually. These include: Pain relievers such as aspirin and ibuprofen are good for headaches, joint pain, and fever reduction. Decongestant nasal sprays such as Afrin, Sinex, and Nasacort can help clear the nose cavity. Cough syrups help with persistent coughs and sore throats. Some examples are Robitussin, Mucinex, and Dimetapp. Alternative medicine Alternative medicine is not proven to be as effective at treating colds as the above methods. Some people do find relief in trying it. Zinc can be used most effectively if taken 24 hours after the first symptoms . Vitamin C, or foods rich with it (like citrus fruits), are said to boost the immune system. And echinacea is often thought to provide the same immune system boost. Home remedies During a cold, it is suggested that you get extra rest and try to eat a low-fat, high-fiber diet. You should also drink a lot of liquids. Other tips for home care: The warmth and liquid of chicken soup can help sooth symptoms and congestion. Gargling with salt water may relieve a sore throat. Cough drops or menthol candies can help with sore throats and cough. The candies provide a coating over the throat that soothes inflammation. Controlling your home’s temperature and humidity can prevent the growth of bacteria. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
These tips of Sami Anwar will definitely help you get through the day fresh and fine and Zain Medical Center is going to discuss about this activity. You Can do these activities on daily basis for Stay Fresh Everyday which are given below: 1. Sleep for 6-8 Hours Everyday 2. Start Your Day with Exercise 3. Brush Your Teeth Properly and Twice Every Day 4. Do not Skip Breakfast 5. Drink Lots and Lots of Water 6. Eat at least 1 Fruit Daily Use Fragrant Soups and Gels These basic steps will help you to stay fresh everyday…….. --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Sami Anwar is going to discuss about how to strong your immune system with diet, feeding your body certain foods may help keep your immune system strong, if you are looking for ways to prevent winter colds and flu, your first step to visit to your local grocery store. Plan your meals to include these powerful immune system boosters. · Citrus Fruits : · Red Bell Peppers · Broccoli · Garlic · Ginger · Spinach · Yogurt · Almonds · Turmeric · Green Tea --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Here we are going to discuss about Health Care Products, This information we are taking from Sami Anwar – Richland, he is a Research Director at Zain Medical Center and he has lots of experience in this field and now you can see here those products which are helpful … 1. Cold Remedies 2. Cough Lozenges 3. Cough Suppressants 4. Expectorants 5. Oral Decongestants --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Hair Dandruff is common problem in the world, Here Sami Anwar will discuss about it causes and treatments. This article can help you to relief this problem in few time and you can enjoy your whole life. So, let’s start and firstly we are going to discuss about its causes…. Causes · Irritated, Oily Skin · Not Shampooing Often Enough · A Yeastlike Fungus · Dry Skin · Sensitivity to Hair Care Products Treatments · Try Tea Tree Oil · Use Coconut Oil · Apply Aloe Vera · Minimize Stress Levels · Add Apple Cider Vinegar to Your Routine Note: Drink Daily Pure Water --- Send in a voice message: https://podcasters.spotify.com/pod/show/samianwar/message…
Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.
Player FM - Podcast alkalmazás
Lépjen offline állapotba az Player FM alkalmazással!
Lépjen offline állapotba az Player FM alkalmazással!
))
