Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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A tartalmat a Cody Smith biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Cody Smith vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Fundamental Fitness Podcast
Mind megjelölése nem lejátszottként
Manage series 3170912
A tartalmat a Cody Smith biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Cody Smith vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This is the journey of an overweight, broken dude doing whatever he can to build strength and destroy weaknesses.
…
continue reading
10 epizódok
Megosztás
Mind megjelölése nem lejátszottként
Manage series 3170912
A tartalmat a Cody Smith biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Cody Smith vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This is the journey of an overweight, broken dude doing whatever he can to build strength and destroy weaknesses.
…
continue reading
10 epizódok
Minden epizód
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Fundamental Fitness Podcast
I've been waiting to do this podcast for sometime now. I'm going to share with you the one exercise that boost muscle gain and destroys any weak muscles you are not aware of. Let's go!
Today, I was struggling to stay on track with my diet. Hard. My fat brain was screaming for some fast food. It's all I could think about. That was the case until I used this one thing and instantly my fat brain shut-up. Now, I don't go anywhere without at least having one on me. You'll hear all about it on today's podcast.…
Today, we're talking about protein shakes, pre-workout powders, supplements, and all the other crap we put into our bodies thinking that is what makes us put on massive amounts of muscle and put out rep after rep in the gym. I'm here to tell you that those things don't matter, and we're going to go over what does. Let's go!…
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Fundamental Fitness Podcast
Today, we're talking about what of the biggest obstacles when it comes to getting healthier and getting in shape and what you need to do about it.
Today, we're talking about those closest to you. It's interesting to find out how the people you think are the closest to you might actually be sabotaging your health and fitness success simply because of their own insecurities. That's what we are addressing today.
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Fundamental Fitness Podcast
Have you ever gotten fed up with yourself and decided to go on a diet? What's the first thing that you did? Throw out all your junk food? Yeah, we've all been there. I bet you never thought that would be the reason your diet ultimately failed. Me neither until I did something unconventional that changed everything for me. Check it out in today's episode.…
You would never think the same clothes you wear to hit the gym or runs some miles may actually be adding some inches to your weight. Check out today's episode to find out why.
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Fundamental Fitness Podcast
There is a lot of misinformation about hitting plateaus in your workouts or muscle gains and how to bust through them. Today we're going to talk about what a plateau really means and what to do about it.
We've all got a fat brain in us. It's the part of the brain that doesn't want you to move, get in shape, exert excess energy, and will make you eat till your full and somehow convince you to eat some more. Well today we are going to talk about our fat brain and what we can do about it to reach our fitness and health goals. Lets let our fit brains take charge for once.…
This is the first episode of the fundamental fitness podcast. I want to take you on my journey from a low self esteem engineer with an overweight dad bod to calisthenics athlete. Forgive the choppy first podcast. I'll get my podcasting sea legs before too long.
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Daily Deals
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