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A tartalmat a A Whole Lot of BS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a A Whole Lot of BS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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A Whole Lot of BS
Mind megjelölése nem lejátszottként
Manage series 3138648
A tartalmat a A Whole Lot of BS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a A Whole Lot of BS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Barrett Stover Host, A Whole Lot of BS podcast Owner, Revolution Sports Performance Twitter: @Barrett_Stover and @revolution_sp Instagram: Barrett_Stover and rev_sp
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51 epizódok
Mind megjelölése nem lejátszottként
Manage series 3138648
A tartalmat a A Whole Lot of BS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a A Whole Lot of BS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Barrett Stover Host, A Whole Lot of BS podcast Owner, Revolution Sports Performance Twitter: @Barrett_Stover and @revolution_sp Instagram: Barrett_Stover and rev_sp
…
continue reading
51 epizódok
Minden epizód
×We break down how we at RSP are different from other training facilities. Instead of only focusing on athletic results, we put the person first. So we focus on holistic wellness and building characteristics that make you successful on and off the field. We also look at our evaluation and training methods that result in improvements of on field metrics, like throwing and exit velocity. #rsp #baseballtraining #pitching…
⚾ Want to unlock your true throwing potential? In this episode, we break down everything you need to know about long toss: how to do it properly, why it's critical for your development, and how it can boost your velocity while keeping your arm healthy. In this baseball long toss camp, we teach athletes the fundamentals of an effective long toss routine. Whether you're a pitcher looking to increase velocity or a position player aiming for stronger, more accurate throws, mastering long toss is a game-changer. What You’ll Learn: ✅ Proper long toss technique ✅ How long toss can prevent injuries ✅ Tips for integrating long toss into your training routine Don’t just throw – throw with purpose and a plan! 🔔 Subscribe for more baseball training tips and camps! 📲 Follow us for more content: Instagram: rsp_pitching, rev_sp Website: revolutionsp.com #BaseballTraining #LongToss #ArmStrength #ThrowingVelocity #BaseballTips…
In this episode, we break down the best ways for baseball players to train their bodies while recovering from an arm injury. Just because you’re sidelined from throwing doesn’t mean your training has to stop! We’ll cover: • Bodyweight and Weighted Isometrics: Learn how to maintain and build strength without risking further injury. • Training in 3 Planes of Motion: Discover how to stay athletic and functional by moving in all directions. • Thoracic Mobility: Keep your upper body mobile and pain-free while supporting your recovery. • Lifting on Your Non-Throwing Arm: Maximize strength and balance with unilateral training. Stay in the game and come back stronger than ever with this injury-smart training plan! Don’t forget to like, subscribe, and comment with any questions or training experiences!…
Barrett discusses how quickly an athlete can lose strength, power, and speed in-season and why it may be more important to continue to train with a professional in-season.
Barrett discusses the 2 main reasons people do not train during their playing season and why each reason is invalid.
During this time of year, we being to ramp up the throwing intensity with our athletes. In this Episode, we discuss 3 of the main benefits throwers will get from high intensity throwing.
In this episode, we discuss how to progress in the weight room when an athlete starts their on-ramping portion of their throwing program.
In this episode, we will discus: 1.Start slow and light 2.Why percentages are better than using distances 3.Using percentages as intensity 4.Why feel is better than having a set number of throws
As we talked about in the last episode, strength is usually the bucket that overflows into the other buckets the most. But what do you do once you have filled the strength bucket? How do exercises like Med Ball throws and DB Squat Jumps fit in? The Strength Speed Continuum helps us understand the different aspects of strength training and how to best bridge the gap to get better results on the field instead of creating powerlifters.…
For whatever reason, strength (in the traditional weight room sense) has gotten a bad name in the golf world. In youth and young professional golfers, strength is usually the bucket that, if filled, would overflow more into different areas.
One of our main concepts we talk about when programming for athletes is “Which bucket needs to be filled the most?” Usually filling up this bucket will overflow into the other buckets. With high school athletes, strength is almost always that bucket. By helping an athlete get stronger, they will be able to produce more force so they will increase in power and speed. Most of the movement limitations we see in high school athletes are also caused by lack of strength, so improving strength in certain areas should also help improve mobility.…
What you do with the time that you are shut down can make or break your off season. We suggest you focus on these 4 ideas: 1. LIFT 2. Build Tissue Capacity Overhead 3. No MB Overhead or Shut Put Throws 4. 6 week program for direct shoulder/ arm strengthening
Along with many of the physical benefits mentioned in parts 1-5, we have also found there to be the mental aspect to be a huge benefit in shutting down. Athletes come back much hungrier and much more focused.
Macro Schedule for the Middle School Pitcher, we take a look at a normal schedule over the course of an entire year to evaluate if and when a pitcher could possibly shut down.
Macro Schedule for the High School Pitcher, we take a look at a normal schedule over the course of an entire year to evaluate if and when a pitcher could possibly shut down.
For this episode, we take a look at workload over a 2-3 year span and breakdown how planning your throwing and rest over a multiple year span gives you a better chance to succeed.
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A Whole Lot of BS
Not everyone NEEDS time off. It’s really hard to get better at throwing when you aren’t throwing. Check out the next part of the series next week when we discuss looking at throwing over a 2 year cycle.
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A Whole Lot of BS
I often deal with the question “Should I shut down?” Around this time of year. There are several factors that go in to that decision. Today, we answer the question “Do you have enough time to shut down” and discuss the time needed to go through a proper shut down and ramp up period.
On this episode, Kyle and I dive into the evaluation process. We look at: -Evolution of the Driveline evaluation -Use of VBT for evaluation -How evaluation dictates programming And we finish the episode talking about the integration of skill training and strength and conditioning. This is something I am very passionate about and firmly believe that the strength and conditioning coach is not doing their job if they do not understand the skill (i.e. hitting, throwing, etc).…
I am very excited to have Kyle Rogers join me for a 3 part series! In part 1, we discuss: -Kyle's background, baseball career, and his career path -Pros and cons of strength and conditioning jobs in the private sector, college, and professional baseball -Importance of the relationship between the skill coach and the strength and conditioning coach…
In part 2, Josh and I discuss: -How to approach re-opening once the pandemic is over -DST Principles that have made them so successful -Strategy for social media -Business mistakes Josh has made and what he's learned from the mistakes -Importance of a sports performance facility having a business specialist…
Josh Graber is the Director of Business Operations for Dynamic Sports Training, a sports performance facility based in Houston, Texas. I wanted to have Josh on to talk about on how his company is handling the pandemic. We discuss: -How to manage helping people while still needing to create income -Strategies to continue making money without in-person training -Relational vs Transactional mindset with clients -How to navigate the government small business loans…
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1 Ep. 30- Everything You Need to Know About Fantasy Baseball Preview Part 2 ft. Peter Uihlein and Cullen Carstens 1:06:10
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1:06:10We continue our fantasy baseball preview for the 2020 season we hope will still be happening. We discuss: -Pitching Strategy: Starting Pitchers vs Relief Pitchers... Should you punt saves? -Peter hates on Bud Black -Love/Hate for hitters -Catcher Strategy -Sleepers -Fantasy Obituaries: Cullen gives us 3 big names he considers to be completely irrelevant for fantasy this year -MVP, Cy Young, and World Series Predictions…
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1 Ep. 29- Everything You Need to Know About Fantasy Baseball Part 1 ft. Peter Uihlein and Cullen Carstens 46:11
OUR ANNUAL FANTASY BASEBALL PREVIEW IS BACK! I am joined by my good friends and fantasy "experts" Peter Uihlein and Cullen Carstens to discuss the 2020 fantasy baseball season. In Part 1, we discuss: -Our keeper league: who we are keeping and why -Auction league strategy -Astros hitters: Who benefitted most from the sign stealing? Who will still perform this year? -Starting Pitcher Preview- Overall strategy for drafting Starting Pitchers, guys we like, sleepers, and bust…
Shane Greene is back for part 2! Make sure you listen to the whole thing to get an insight into how Shane's mind works... In this episode, we talk about: -Technology in baseball for player development and scouting -Pace of play and robot umps: Is the square on TV the issue? -Sign Stealing: where does trying to get an edge become cheating? -Shane's personal goals for 2020 -Deep Question of Day -Conspiracy theories…
Our first ever repeat guest, Shane Greene, returns to talk about his record setting April and 2019 All Star season. We also discuss: -Going from a rookie to a clubhouse leader -All Star game experience -Being traded -Breaking out of a slump - Being in a playoff race and playoff baseball -How good Ronald Acuna is -Shane's Soup Analogy Produced by Ashton Nix…
In Part 2, Brad discusses: -Being injured for the first time in his career -Dealing with being traded -Learning your body -Strength and Conditioning and staying healthy -Pace of play, robot umps, and possible changes for the game of baseball -Use of technology in baseball -Rapid Fire Questions
I've been looking forward to having Brad Miller on the podcast for sometime now. I've always taken a lot away from my talks with him and found him to be very open and insightful about his training and the game of baseball. In part 1 we discuss: -His high school career and the recruitment process -His time at Clemson and the draft process his junior year -Minor League life (specifically High Dessert) -Big League Debut -How he turned into a power hitter mid at bat…
It has been long overdue, but I finally sit down with my former teammate and the guy responsible for me starting RSP in Orlando, Brian Dempsey Brian is one of the owners of Turn2 Sport and Performance. Additionally, he is a co-owner of Power Baseball, one of the premier high school travel baseball programs in the country. Brian has a unique perspective because he has spent time as a high school coach, currently works in the player development side of things at Turn2, and has coached in the travel ball world for 10 years now and helped hundreds of baseball players move on to the college level. Brian and I discuss how to set up a 12 month plan for high school baseball players, including: -Amatuer youth baseball schedule -How to fit pitching and hitting lessons and strength and conditioning -Should anyone throw year around? If so, who? -Advice for 14u and younger parents and players…
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In Part 2, Gerry and I discuss his podcast and the business side of the sports performance company. We start with his podcast, Muscles and Management, and look at: - What made him start it - The main thing have he has learned from it -Advice for someone thinking about starting or just starting pod Gerry has a business degree, so I pick his brain about: - His degree is in business. How does that help or hurt him? - Red flags that he sees gym owners do or don’t do - Besides producing results, what is the best marketing strategy for sports performance facilities? Make sure you give Gerry a follow! Twitter: @Challenger_ST IG: Challengerstrength Website: https://www.challengerstrength.com…
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