The Casual Yoga podcast

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

The Casual Yoga Podcast

Megosztás

A tartalmat a Chaz Egnew biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Chaz Egnew vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

This podcast is for yogis of all levels! The podcast features 3 types of episodes: - 5-7 minute easy yoga practices that you can follow along with to help you feel the benefits of yoga wherever you are - Yoga Journey segments where other yogis come and share their stories of practicing yoga, yoga tips, and their favorite poses - Demystifying segments where we debunk some of the stereotypes of practicing yoga

6 epizódok

The Casual Yoga Podcast

1
Episode 6: Introduction to Warrior 1 6:34

6 years6:34

6:34

This episode walks you through how to do a Warrior 1 pose. Before you start this episode, make sure you have enough space around you to lunge and lift your arms above your head. You can use a chair to help you balance if you need extra support. This episode also goes into detail about how to do the warrior 1. Refer back to this episode whenever you need a refresher. Warrior 1 is a great pose for finding extension and strength through your body. Give yourself permission to expand into your energy. Follow your breath through this practice and you'll do well. Enjoy and namaste.…

The Casual Yoga Podcast

1
Episode 5: Yoga Interview With Shelby Egnew 14:42

6 years14:42

14:42

In this episode, I interview my sister Shelby about what got her onto her yoga journey. She shares her experience getting certified through Yoga Alliance, taking time off of dance due to injury, and some yoga tips. She shares how her mentor pushed her and helped her through the requirements for her certification. She went through a yoga intensive. Together we discuss some of the benefits of yoga practices, how we practice yoga, and how we approach the practice of yoga. We believe that the breath and the movements in yoga help us find mindfulness and focus and connection to our inner selves.…

The Casual Yoga Podcast

1
Episode 4: Yoga for Neck and Shoulders part 2 7:20

6 years7:20

7:20

Taking time to relieve tension and stress in our necks and shoulders helps us move through the day with more ease. With backpacks, sedentary lifestyles, and incorrect posture, it's easy to find tension nagging at our necks. In this episode we'll do a couple of easy arms stretches. Mainly we'll focus on doing eagle arms to open up the lats and other areas around the shoulders. Remember to set an intention for your individual yoga practice, keep breathing, and dive on in.…

The Casual Yoga Podcast

1
Episode 3: Yoga Interview with David 8:51

6 years8:51

8:51

In this episode we start a new segment. I asked my friend David to come in and talk about how he started practicing yoga and what it does for him. He shares about how he got started, one of his favorite poses, the benefits of yoga that he's found, and some advice for beginners. Look forward to more episodes coming your way, and keep practicing Yoga Where You Go.…

The Casual Yoga Podcast

1
Episode 2: Opening the Neck and Shoulders Part 1 6:30

6 years6:30

6:30

It's easy to carry tension in your neck and shoulders. Do yourself a favor and take a few minutes to release some of that building tension. In this episode we'll do a few simple yoga poses which can be done seated or standing. We start from tall mountain, then go into a shoulder press, and then breath with arms in eagle pose. Find some space, focus on your breath, and practice yoga where you go.…

The Casual Yoga Podcast

1
Episode 1: Easy Chair Yoga 7:24

6 years7:24

7:24

Take seven minutes to breathe, stretch, and take care of yourself. It's a super easy practice that you can do at your desk, in your room, in your office, or even on the bus. Remember, yoga is really about bringing awareness to where you are right now. Enjoy and namaste.

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Podcastok, amelyeket érdemes meghallgatni

1
The Southwest’s Wildest Outdoor Art: From Lightning Fields to Sun Tunnels 30:55