Artwork

A tartalmat a Jason D biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jason D vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Player FM - Podcast alkalmazás
Lépjen offline állapotba az Player FM alkalmazással!

The Runner's Paradox: Embracing the Reading Half Marathon with Grit and Grace

52:07
 
Megosztás
 

Manage episode 412172880 series 3552227
A tartalmat a Jason D biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jason D vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Send us a Text Message.

As I lace up for the Reading Half Marathon, the familiar dance of nerves and excitement takes hold, a feeling I've come to know as 'paranoia.' This episode peels back the curtain on a runner's mind in the throes of pre-race anxiety, balanced with the thrill of an electric finish line ahead. With limited training under my belt due to an untimely injury, I reflect on the mental gymnastics and the physical grind of tapering, all while keeping the carbs coming and my spirits high. Join me as I prepare to face the challenge head-on, honouring the distance, and fueled by the memories of past races that whisper strength with every stride.
The hills we choose to run reveal much about our determination; mine is a notorious slope that demands respect and grit. I recount my battle with it, the muddy treks, and the careful pacing – all while bearing an emotional tie to a path that winds past my late nan's final resting place. This episode isn't just about the miles clocked but the legacy that propels me forward. With each step, I share insights into my training regime the strategic art of listening to my body over technology, and how the paradoxical sluggishness of carbo-loading transforms into race day prowess.
Finally, the starting line is in sight, and it's not just about the run; it's about executing a flawless pre-race ritual. From kit organization to diet deliberation, I open up about the meticulous strategies that help keep the race jitters at bay. The episode traverses the mental landscape of pacing, from ambitious goals to the tactical distraction of mental arithmetic. It's a candid glimpse into the psyche of a runner on the brink of a half marathon – sweat, strategy, and all. So, tie your laces and tune in for a tale of perseverance, strategy, and the pure, unadulterated love of the run.

Thanks for listening. Keep on running.

  continue reading

Fejezetek

1. 30 Years of Marathon Running Paranoia (00:00:00)

2. Preparing for Redden Half Marathon (00:11:39)

3. Mental and Physical Preparation for Race (00:15:59)

4. Race Day Preparation and Routine (00:23:53)

5. Half Marathon Race Strategy and Mindset (00:30:58)

6. Pre-Race Jitters and Excitement (00:38:30)

7. Race Preparation and Reflection (00:50:39)

21 epizódok

Artwork
iconMegosztás
 
Manage episode 412172880 series 3552227
A tartalmat a Jason D biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jason D vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Send us a Text Message.

As I lace up for the Reading Half Marathon, the familiar dance of nerves and excitement takes hold, a feeling I've come to know as 'paranoia.' This episode peels back the curtain on a runner's mind in the throes of pre-race anxiety, balanced with the thrill of an electric finish line ahead. With limited training under my belt due to an untimely injury, I reflect on the mental gymnastics and the physical grind of tapering, all while keeping the carbs coming and my spirits high. Join me as I prepare to face the challenge head-on, honouring the distance, and fueled by the memories of past races that whisper strength with every stride.
The hills we choose to run reveal much about our determination; mine is a notorious slope that demands respect and grit. I recount my battle with it, the muddy treks, and the careful pacing – all while bearing an emotional tie to a path that winds past my late nan's final resting place. This episode isn't just about the miles clocked but the legacy that propels me forward. With each step, I share insights into my training regime the strategic art of listening to my body over technology, and how the paradoxical sluggishness of carbo-loading transforms into race day prowess.
Finally, the starting line is in sight, and it's not just about the run; it's about executing a flawless pre-race ritual. From kit organization to diet deliberation, I open up about the meticulous strategies that help keep the race jitters at bay. The episode traverses the mental landscape of pacing, from ambitious goals to the tactical distraction of mental arithmetic. It's a candid glimpse into the psyche of a runner on the brink of a half marathon – sweat, strategy, and all. So, tie your laces and tune in for a tale of perseverance, strategy, and the pure, unadulterated love of the run.

Thanks for listening. Keep on running.

  continue reading

Fejezetek

1. 30 Years of Marathon Running Paranoia (00:00:00)

2. Preparing for Redden Half Marathon (00:11:39)

3. Mental and Physical Preparation for Race (00:15:59)

4. Race Day Preparation and Routine (00:23:53)

5. Half Marathon Race Strategy and Mindset (00:30:58)

6. Pre-Race Jitters and Excitement (00:38:30)

7. Race Preparation and Reflection (00:50:39)

21 epizódok

Minden epizód

×
 
Loading …

Üdvözlünk a Player FM-nél!

A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.

 

Gyors referencia kézikönyv