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The Agile Brand with Greg Kihlström®
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Much is made about the creative decisions in ads for the Big Game, but how does all that money, those requisite celebrity cameos, and everything else that goes into these multi-million dollar investments translate into Return on investment? Today we’re going to talk about what the numbers tell us from all those high-profile ads and who the winners and losers of the Advertising Bowl are in 2025. To help me discuss this topic, I’d like to welcome Nataly Kelly, CMO at Zappi, who unveiled their annual Super Bowl Ad Success report on Monday. We’re here to talk about the approach, the results, and what those results mean for brands that invested a lot of money - and time - into their campaigns. About Nataly Kelly I help companies unlock global growth For more than two decades, I have helped scale businesses across borders, as an executive at B2B SaaS and MarTech companies. I’m Chief Marketing Officer at Zappi, a consumer research platform. I spent nearly 8 years as a Vice President at HubSpot, a multi-billion-dollar public tech company, driving growth on the international side of the business. Having served as an executive at various tech companies, I’ve led teams spanning many functions, including Marketing, Sales, Product, and International Ops. I’m an award-winning marketing leader, a former Fulbright scholar, and an ongoing contributor to Harvard Business Review. I love working with interesting people and removing barriers to access. RESOURCES Zappi website: https://www.zappi.io/web/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…
Finding Harmony Podcast explicit
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A tartalmat a Harmony Slater biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Harmony Slater vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
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252 epizódok
Mind megjelölése nem lejátszottként
Manage series 2987329
A tartalmat a Harmony Slater biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Harmony Slater vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
…
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252 epizódok
Minden epizód
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Finding Harmony Podcast
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1 Embracing Feminine Energy in Ashtanga Yoga Practice 1:00:59
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What if the yoga practice you love isn’t actually working for you? For years, women have molded themselves to fit the rigid structure of Ashtanga yoga—waking up at the crack of dawn, practicing through exhaustion, sidelining their intuition to follow the “correct” method. But what if we could embrace a softer, more fluid, more feminine approach to the practice without losing its power? That’s exactly what The Ashtanga Women’s Project is all about, and in this episode, Harmony sits down with its founder, Carmen Yagüe , to unpack what it means to show up fully as a woman in Ashtanga yoga. They dive deep into: 🔹 How the Ashtanga system, designed by men, doesn’t always serve women’s unique bodies and rhythms 🔹 Why pushing through practice can sometimes disconnect us rather than bring us home to ourselves 🔹 The power of intuition, self-inquiry, and giving yourself permission to do yoga your way 🔹 How we can build more supportive, collaborative communities instead of falling into competition and hierarchy 🔹 The bold, beautiful act of reclaiming personal agency in a practice that often feels prescriptive Carmen shares her own journey of stepping away from the traditional Ashtanga model, closing her yoga studio, and creating a new space where women can move, breathe, and practice in a way that actually feels good . If you’ve ever felt trapped in the rules of your yoga practice—or life—this episode will remind you that you have the power to make your own. Resources & Links ✨ Learn More About Carmen Yagüe & The Ashtanga Woman – https://ashtangawoman.com/ ✨ B-School Enrollment Is Open Until February 28th! – Take your business to the next level with this transformational program. Marie Forleo’s B-School https://www.marieforleobschool.com/enroll/?partner=harmonyslater&banner=fec190fd https://harmonyslater.com/b-school-marie-forleo Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two Minute Breathwork Session 🎧 Make sure to hit follow and subscribe so you never miss an episode! If this conversation lit something up inside you, share it with a friend and tag us on social media!…
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Finding Harmony Podcast
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1 What is Light Language? Healing, Activation & Higher Consciousness 1:10:18
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Have you ever heard a language that bypasses the mind and speaks directly to the heart? In this episode, Harmony Slater explores the fascinating world of light language with Debra Clark, founder of Mystic Heart Space . If you’ve ever experienced the deep vibrations of sound healing, channeled energy, or spontaneous intuitive messages, you’re already closer to understanding this universal form of communication than you might think. Debra, a Certified Master Light Language Healer, shares her personal awakening—how she transitioned from mediumship to channeling interdimensional beings and discovered the profound healing power of sound frequencies. Together, she and Harmony dive into: ✨ The origins and purpose of light language—what it is, how it’s channeled, and why it resonates so deeply. ✨ How vibration, frequency, and energy affect healing, self-discovery, and spiritual activation. ✨ The role of starseeds, lightworkers, and cosmic consciousness in our collective evolution. ✨ Practical ways to transmute energy, clear emotional blocks, and reconnect with your higher self. As Debra puts it, “The way out is in.” Whether you’re new to these ideas or already exploring multidimensional consciousness, this conversation offers a powerful invitation to listen, feel, and maybe even activate your own soul’s language. 🌟 Ready to explore? Listen now and let us know—did something awaken in you? 🔗 Connect with Debra Clark for light language activations and readings. https://debraclark.podia.com/ https://www.mysticheartspace.com/ https://www.tiktok.com/@mysticheartspace Join the Dream Business Boot Camp with Marie Forleo Learn more about Marie Forleo’s B-School Connect with Harmony! Sign up for a Clarity Session today! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two Minute Breathwork Session…
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Finding Harmony Podcast
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1 The Science of Energy: Bridging Eastern and Western Practices 1:04:21
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The way we think about health is changing. It’s no longer a question of either science or intuition, either Western medicine or Eastern tradition. It’s about the way they inform and expand each other. That’s exactly what today’s guest, Morgan Lee, has spent his career exploring. He started in the high-pressure world of emergency medicine—first as an EMT, then as a registered nurse—and over time, his focus shifted. He became an authorized Level 2 Ashtanga Yoga teacher , a Traditional Chinese Medicine (TCM) practitioner , and an acupuncturist —an evolution that followed his own personal healing journey. In this conversation, we get into: How acupuncture and yoga work in parallel, despite coming from different traditions The way energy moves through the body—and why it matters The emotional weight we carry in our tissues, and what happens when we start working with it The connection between meridians, chakras, and Western anatomy What it was like to transition from conventional medicine into a world many people still consider “alternative” Morgan’s approach is refreshingly practical. He isn’t interested in mysticism for mysticism’s sake—he’s focused on what works, what’s real, and what can actually make a difference in how you feel. Whether you’re here for the science or the subtlety, there’s something in this episode for you. Connect with Morgan: Find him on Instagram at @ashtanganurse or visit his website for consultations and upcoming workshops. Study with Harmony in Sweden! Join Harmony and Russell this March in Gothenburg, Sweden, for a 10-day immersive yoga experience . Options include weekend workshops or a full week of Mysore practice. Learn more at harmonyslater.com or DM @harmonyslaterofficial on Instagram for details. Connect with Harmony: Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two Minute Breathwork Session…
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Finding Harmony Podcast
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1 Facing Life’s Triggers: Achieving Inner Peace Through Self-Reflection 1:02:52
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In this profound and deeply personal episode of the Finding Harmony Podcast , Harmony and Russell are joined once again by Hector Marcel, president of the Three Jewels Tibetan Center in New York City, meditation teacher, and Buddhist practitioner. Together, they explore the transformative power of self-reflection, the inevitability of life’s challenges, and how death meditation can help us embrace life and loss with clarity and compassion. Hector shares wisdom from his decades of Buddhist practice, offering a fresh perspective on grief, pre-grieving, and the spiritual tools that allow us to navigate the chaos of modern life with grace. From the files of our mind to the crabs-in-a-bucket metaphor, this conversation will encourage you to shift your perspective and plant the seeds of peace and resilience. Topics discussed in this episode include: How our perceptions shape our reality and why managing “mind files” is key to self-awareness. The art of pre-grieving and how death meditation can transform our approach to life and loss. Navigating controversies in spiritual communities and finding your personal truth amid collective judgment. The power of karma and compassion to heal our relationships with ourselves and others. The role of meditation in cultivating an observer mind to rise above life’s triggers. Special Invitation: Join Harmony and Russell in Gothenburg, Sweden, this March for a transformative 10-day yoga journey, blending traditional asana, meditation, and deep esoteric exploration. Spaces are limited, so visit harmonyslater.com or connect with Harmony on Instagram @harmonyslaterofficial to reserve your spot. Connect wi Hector Marcel: On Instagram: https://www.instagram.com/wakeupist/ Three Jewels: https://www.threejewels.org/ Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two Minute Breathwork Session…
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Finding Harmony Podcast
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1 Bathed, Beaten, and Blessed: Making Everyday objects sacred 1:00:24
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In this episode of the Finding Harmony Podcast , Harmony and Russell welcome two vibrant and wildly creative guests, Spiros Antonopoulos and Barry Silver. Known for their bold artistic ventures, they join forces to share a remarkable story of blending ancient spiritual traditions with modern conceptual art. Their project, Gently Down: Bathed, Beaten, and Blessed , turns everyday objects like t-shirts into sacred talismans infused with spiritual intention. Discover how Spiros and Barry draw inspiration from the Kumbh Mela, ancient rituals, and astrological insights to create pieces that bridge the gap between the mundane and the miraculous. With humor, deep love, and genuine passion, they reflect on their collaborative journey and the challenges of intertwining art, spirituality, and friendship. What You’ll Learn: The origins of the Gently Down project and its significance. Insights into the Kumbh Mela and its spiritual importance. How art and ritual can transform ordinary objects into sacred talismans. The creative and spiritual practices behind their work. How astrology and ancient wisdom inspire their artistic expression. Connect with the Guests: Follow Spiros Antonopoulos @souljerky and Barry Silver @gbsk on Instagram for updates on their work and travels. Follow the Gently Down project on Instagram: @gentlydownproject . Explore more about Gently Down at gentlydownproject.com . Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two Minute Breathwork Session…
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Finding Harmony Podcast
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1 A Path to Holistic Healing Through Spinal Energetics 1:00:02
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In this transformative episode of Finding Harmony , Harmony connects with Amanda O’Mara, a spinal energetics practitioner, somatic business coach, and intuitive healer. Together, they explore the profound world of spinal energetics, a practice that works at the intersection of energy, body, and mind to release trauma and create space for growth and transformation. Amanda shares her incredible journey from growing up in a large family, battling anxiety, and navigating life’s challenges to discovering her calling as a healer. From near-death experiences to business success, Amanda’s story highlights the power of energy healing in rewriting our narratives and expanding our potential. Tune in to learn how spinal energetics works, the unique ways it taps into the nervous system, and Amanda’s inspiring insights into integrating light language and other energy practices into her work. Topics Discussed: What is spinal energetics? How trauma manifests in the body and nervous system The role of somatic and energy work in healing Amanda’s personal journey through anxiety, perfectionism, and transformation The science and intuition behind energy healing Real-life client transformations through spinal energetics Integrating yoga, light language, and energy work for holistic healing Connect with Amanda: Instagram: @agape_holistic_healing Website: agapeholistichealing.com Podcast: CalmCEO Podcast Special Announcements: Join Harmony for a transformative workshop in London on January 25–26 at Still Point Yoga near London Bridge! Learn more about spinal energetics, pranayama, and energy healing practices. Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two Minute Breathwork Session…
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Finding Harmony Podcast
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1 Transforming Grief through Practice and Connection 1:17:41
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Harmony Slater is joined by Angela Jamison, a certified Ashtanga Yoga teacher with over two decades of practice. Together, they reflect on the recent passing of their beloved guru, R. Sharath Jois, who left his body during a serene walk in the forest. Angela shares her profound experience of being present during his final moments, offering a unique perspective on grief, community, and the enduring legacy of a teacher’s spirit. The conversation delves into the teacher-student relationship, the sacredness of embodied practice, and how grief can open pathways for deeper connection. Angela and Harmony explore the power of community in navigating loss, reflecting on their shared experiences in Mysore and how they were shaped by Sharath’s teachings. This episode is a beautiful reminder of the importance of joy, simplicity, and love in practice and in life. What You’ll Learn in This Episode: Angela’s personal journey in Ashtanga Yoga and her spiritual connection with R. Sharath Jois. How the Ashtanga community came together after Sharath’s passing to support one another in profound ways. Insights into the spiritual and emotional aspects of grief, and how yoga can help navigate this journey. The transformative power of embodiment and its role in accessing deeper states of consciousness. Sharath’s legacy: the simplicity, joy, and love he infused into his teachings and community. Connect with Angela Jamison: Visit Angela’s yoga studio, Ashtanga Yoga Ann Arbor: Website Read Angela’s writings on her blog: Inside Owl Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two Minute Breathwork Session The reflections and teachings in this episode are shared in loving memory of R. Sharath Jois and are intended to inspire listeners to embrace the depth and beauty of their practice.…
In this New Year’s Eve special of the Finding Harmony Podcast , Harmony Slater brings together two incredible women to explore the transformative power of rituals and intentional living as we prepare to welcome 2025. Joined by trauma-informed yoga teacher and life coach Lara Land, and manifestation coach Julia Martin, this episode dives deep into practical ways to reflect, reset, and manifest your goals for the coming year. What You’ll Learn in This Episode Reflection and Change: Lara shares insights on how rituals can help process trauma, honor life’s transitions, and align with your core values. The Manifestation Basics: Julia walks us through the ABCs of manifestation—Ask, Believe, Receive—and offers accessible tips to create a fulfilling life. Practical Rituals: Discover small, manageable steps to sustain change and prevent self-sabotage. Embodied Intentionality: Learn how to connect deeply with your values to create goals that truly resonate. Key Topics Discussed The importance of closing out the year with gratitude and self-reflection. How thinking about life’s impermanence can bring clarity and purpose. Why setting small, actionable goals leads to long-term success. Julia’s simple manifestation technique using the Wheel of Life exercise. The role of gratitude in becoming open to receiving abundance. Featured Guests Lara Land: Trauma-informed yoga teacher, death doula, and author. Lara shares how rituals and mindfulness practices can help create sustainable change. Learn more at laraland.us and listen to her podcast Beyond Trauma . Julia Martin: Manifestation and business coach, Julia simplifies the process of manifesting your dreams with actionable tips. Learn more at juliamartincoaching.com . Lara Land Bliss Book: https://laraland.us/product/bliss-book/ https://laraland.us/ https://www.instagram.com/laralandyoga/?hl=en https://www.youtube.com/c/LaraLand https://threeandahalfacres.org/ Julia Martin Wheel of Life Exercise: https://elegant-forest-485.myflodesk.com/wheel https://www.instagram.com/dreamyourlifenow/ https://www.dreamyourlifenow.com/ Take the Next Step As you set your intentions for 2025, consider these questions: What values will guide your decisions this year? What small, actionable steps can you take daily to align with those values? How can you create rituals that make this process fun and meaningful? Let’s make this new year one of purpose, presence, and possibility. Don’t Forget Turn on automatic downloads so you never miss an episode! And if this episode resonated with you, share it with a friend who’s ready to step into their best year yet. Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two Minute Breathwork Session…
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Finding Harmony Podcast
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1 Celebrating Life and Legacy: A Tribute to Ashtanga’s Guiding Lights 1:30:58
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In this special Christmas Eve episode of the Finding Harmony Podcast , Harmony Slater and Russell Case reflect on an emotionally charged year in the Ashtanga Yoga community. With warmth and sincerity, they honor the lives and legacies of three pivotal figures: Nancy Gilgoff, Rolf Naujokat, and Sharath Jois. Through heartfelt conversations and shared memories, this episode pays tribute to the profound impact these teachers had on their students and the global yoga community. Guests featured in this episode include: David Swenson, sharing humorous and heartfelt reflections on decades of friendship with Nancy Gilgoff and his memories of Sharath Jois. Emma O’Neill, recounting her life-changing journey through yoga, including time spent with Nancy, Rolf, and Sharath in Goa, Mysore, and Maui. Sebastian Arbondo, offering personal and touching insights into his experiences with Rolf Naujokat. Sasha Regier, reflecting on over 17 years of practice with Nancy Gilgoff and the profound lessons she imparted. Iain Grysak, recalling his transformative experiences practicing with Rolf and Sharath over nearly two decades. Kate O’Donnell, discussing her years living and practicing with Nancy Gilgoff and her deep gratitude for the teachings of Rolf and Sharath. Key moments include: Harmony and Russell’s candid reflections on grief, legacy, and the power of community. Stories from David Swenson and Emma O’Neill that capture the essence of the Ashtanga practice and its transformative power. Sebastian Arbondo’s deeply personal anecdotes, including a spiritual encounter with Rolf Naujokat. Harmony and Kate’s discussion on the energetics of practice and the lasting gifts left by these guiding lights of Ashtanga. As you celebrate the holidays, this episode serves as a reminder to cherish the simple, magical moments that shape our lives. Whether you’re wrapping presents, reflecting on the year, or practicing yoga, this is a tribute to the beauty of life, legacy, and the power of presence. Connect with our guests: David Swenson https://www.instagram.com/davidswensonashtanga/?hl=en https://www.ashtanga.net/ https://www.facebook.com/davidswensonashtanga Emma O’Neill http://www.mysoreto.com/ https://www.instagram.com/mysoretoronto/ https://www.facebook.com/mysoretoronto/ https://emmaoneillvo.com/ https://www.instagram.com/emmaoneill https://www.youtube.com/@EmmaONeillVO https://www.linkedin.com/in/emmaoneillvo/ Sebastian Arbondo https://www.facebook.com/sebastian.arbondo/ https://www.instagram.com/sebarb/?hl=en Sasha Regier https://www.facebook.com/groups/8583498469/ https://www.instagram.com/stregier/ Iain Grysak https://spaciousyoga.com/iain-grysak/ https://www.instagram.com/iain_grysak https://www.youtube.com/channel/UC53DHdqxcjiiVFgOl26P7ng https://www.facebook.com/spaciousyogaashtanga/ Kate O’Donnell https://healwithkate.org/ https://healwithkate.org/book-tour https://www.instagram.com/kateodonnell.ayurveda https://www.youtube.com/channel/UCa_7q5okagCbDMuGFKVBzBQ https://www.facebook.com/AyurvedaBoston Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two-Minute Breathwork Session…
In this episode, Harmony Slater explores the power of rituals to bring meaning, intention, and abundance into our lives during the holiday season and beyond. Join Harmony as she speaks with three remarkable women: Lisa Marie Rankin, bestselling author of The Goddess Solution , shares simple yet profound rituals to reawaken your connection with the divine feminine energy and bring intention to everyday holiday practices. Sarah Walton, a gifted abundance coach, provides insights on reflecting on wins, setting powerful intentions, and avoiding the “dumpster fire” year-end mindset to create a meaningful 2025. Kate O’Donnell, Ayurveda expert and author, discusses the importance of strengthening the body with nourishing rituals and offers tips for a mono-diet cleanse to prepare for the New Year with clarity and vitality. From lighting candles to baking cookies with love and gratitude, this conversation dives deep into transforming the mundane into the magical. Discover how to align your energy, connect with the divine, and create sacred routines that support your personal and spiritual growth. Special Mention: Kate O’Donnell shares her famous Kitchari recipe! Find it in the show notes and on her blog for a nourishing start to the New Year. Resources Mentioned: Kate O’Donnell’s Kitchari Recipe: https://healwithkate.org/blog/ayurvedic-kichari-recipe?rq=kichari Lisa Marie Rankin’s The Goddess Solution : https://www.lisamarierankin.com/thegoddesssolution Sarah Walton’s Coaching Programs: https://sarahwalton.com/business-strategy-workshop/ Lisa Marie Rankin Website: lisamarierankin.com Instagram: @lisamarie.rankin Sarah Walton Website: sarahwalton.com Instagram: @thesarahwalton Kate O’Donnell Website: kateodonnell.yoga Instagram: @kateodonnell.ayurveda Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the LIGHTWORKER MASTERMIND - We Start JANUARY 1st! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two-Minute Breathwork Session Listen Now: Don’t forget to subscribe, leave a review, and share this episode with someone who would love to bring more harmony into their holiday season.…
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1 How to Reprogram Your Patterns Through Self-Love 1:14:58
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Are you ready to shift old patterns and embrace sustainable change? This week on Finding Harmony , Harmony Slater sits down with Marilena Minucci, a trailblazing coach and the creator of the Quantum Coaching Method. Together, they explore the power of self-love and self-compassion as the keys to personal and professional transformation. Marilena shares her wisdom on how small, deliberate steps can help us rewrite limiting beliefs, create lasting habits, and align with our true essence. Whether you’re a yoga teacher, healer, or just someone seeking a more harmonious life, this conversation offers tools and insights to help you break free from cycles of self-doubt and cultivate a deeper connection with yourself. What You’ll Learn in This Episode The Power of Self-Compassion: Discover why radical self-forgiveness is a game-changer for breaking negative self-talk and fostering growth. The Quantum Coaching Method: Learn how this heart-centered coaching approach integrates neuroscience, somatic practices, and universal laws to create real, sustainable change. Small Steps, Big Results: Understand how Kaizen—a philosophy of incremental improvement—can help you reprogram your habits without overwhelming your nervous system. Coaching vs. Therapy: Explore the key differences between coaching and therapy, and how each serves unique needs in personal growth. Yoga & Coaching Synergy: Dive into the complementary relationship between yoga and coaching as tools for deeper self-awareness and transformation. Marilena Minucci is the founder of the Quantum Coaching Method™ and has over 25 years of experience in coaching, mentoring, and training. She is also the author of “Quantum Coaching Questions.” For more information about her work and offerings, visit the Quantum Coaching Method website . Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two Minute Breathwork Session APPLY TO JOIN LIGHTWORKER MASTERMIND - Bonus Half Day Retreat - Dec.15 Tune in now and begin reprogramming your patterns through self-love. Don’t forget to subscribe, rate, and review to help us share these transformative conversations with more listeners!…
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1 Exploring Ancient Archetypes: Astrology, Mythology, and the Spiritual Journey 1:14:13
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In this mystical episode of the Finding Harmony Podcast , Harmony Slater and Russell Case welcome the insightful Letao Wang, a spiritual counselor, astro-mythologist, and creator of two stunning oracle decks: Oracle of the Celestial Deities and Oracle of Mythic Heroes . Together, they explore the power of mythology, astrology, and tarot as tools for self-awareness and spiritual growth. Letao shares his inspiring journey from a corporate career to becoming a spiritual guide, how mythology and archetypes shape our lives, and why storytelling is at the heart of healing. Harmony and Russell delve into the wisdom of ancient deities, the intersection of logic and emotion in leadership, and the art of spiritual counseling. Stay tuned for a live card reading with Letao’s oracle decks, offering guidance to close out your year with clarity and confidence. What You’ll Learn in This Episode: The profound connection between Greek mythology and astrology. How oracle decks can serve as tools for reflection and self-discovery. Letao’s transformation from a corporate career to spiritual counseling. Why mythology’s archetypes resonate deeply with modern life. Practical advice for embracing leadership and overcoming anxiety. Live Oracle Reading: Choose your card! Letao guides listeners through a two-option card pull with insights tailored to your choice. Discover the energy of Pan and Athena and what it means for your personal journey. Links & Resources: Connect with Letao Wang and explore his offerings: www.thehealingkingdom.com Connect with Letao on Instagram: https://www.instagram.com/letaowang/ Purchase Letao’s Oracle Decks on Amazon: Oracle of the Celestial Deities and Oracle of Mythic Heroes Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two Minute Breathwork Session APPLY TO JOIN LIGHTWORKER MASTERMIND - Bonus Half Day Retreat - Dec.15…
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1 Activate Your Inner Healing: The Power of Spinal Energetics in Yoga Practice 1:05:54
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Join Harmony Slater on the Finding Harmony Podcast as she delves into the transformative world of spinal energetics with guest Zeena Kalisperides. Discover how this powerful practice enhances Ashtanga yoga by connecting with the energetic body, releasing trauma, and fostering deep inner healing. Harmony and Zeena share insights into spinal energetics, the upcoming workshop in London, and their experiences with energy work. Key Topics: Introduction to Spinal Energetics: Zeena and Harmony discuss spinal energetics as an integrative practice that enhances Ashtanga yoga and provides a unique method for reconnecting to one’s self and energy. Energy Flow and Consciousness: They explore the importance of prana, energy flow, and how blocked or ignored areas can affect overall well-being. Healing Trauma Through Spinal Energetics: Insights into releasing deep-seated patterns and memories stored in the body. The January Workshop: Upcoming workshop at Stillpoint Yoga in London, January 25–26, 2025, featuring Mysore classes and immersive sessions on energy and breathwork. Mentioned in the Episode: Stillpoint Yoga London: JOIN CLASSES WITH HARMONY JAN-22-26 Elevate Your Inner Experience and Yoga Practice Workshop Dates: January 25–26, 2025 (early bird pricing until November 30) SAVE YOUR SPOT! People/Books/Concepts: Dr. Sarah Jane (Founder of Spinal Energetics) Koshas, Chakras, and Nadis: Key energy concepts discussed in yogic teachings "Yoga Chikitsa": Ashtanga's primary series, meaning "yoga therapy" Follow Zeena Kalisperides on Instagram: @ zeena_kali_yoga Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two Minute Breathwork Session APPLY TO JOIN LIGHTWORKER MASTERMIND - Bonus Half Day Retreat - Dec.15…
In this deeply reflective episode, Harmony pauses from her regular programming to honor the life and legacy of her teacher, Shri Sharath Joyce, who recently passed away. Harmony shares personal memories of her time with him in Mysore, detailing his gentle nature, passion for the natural world, and the profound way he brought their global yoga community together. She openly explores the complexities of grief, from sadness and confusion to joy and acceptance, while reminding listeners that love and connection transcend the physical world. Harmony reads a powerful poem by Thich Nhat Hanh, capturing the impermanence of life and the eternal bond we share with those who have passed. Through this tribute, she offers listeners a comforting reminder: we are never truly alone, and the spirit of our loved ones lives on in the love we hold for them. Key Takeaways Reflections on the life, teachings, and impact of Shri Sharath Joyce The complexity of grief and the different emotions that arise when we lose loved ones Finding solace in community, shared love, and continuous connection through spiritual practice Harmony's guidance on being present with our feelings and honoring each moment The enduring legacy of beloved Ashtanga teachers like Shri Sharath Joyce, Nancy Gilgoff, and Rolf Naujokat Special Acknowledgments Harmony would like to recognize the tremendous impact of three inspirational figures lost to the Ashtanga community this year: Shri Sharath Joyce, Nancy Gilgoff, and Rolf Naujokat. Each of these teachers has left an indelible mark on her life and on the global yoga community. Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two Minute Breathwork Session Yoga Gives Back Fundraiser Join Harmony’s Inner Circle Mentorship: Explore pranayama, yoga philosophy, Sanskrit mantras, and more in Harmony’s private mentorship program. Learn more here.…
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1 Inner Work & Holiday Harmony: How to heal in hard times 1:09:41
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Join Harmony Slater, Russell Case, and guest Patrick Belisle for a heartfelt discussion on navigating the complexities of family dynamics during the holiday season. In this episode, Patrick, a personal development expert and fundraiser, shares insights from his work with the Hoffman Institute and the teachings of Edgar Cayce. Together, they explore how emotional intelligence, self-awareness, and spiritual practices can help us heal from generational patterns and foster deeper connections with our loved ones. Topics Covered: Exploring emotional resilience and healing through personal development Techniques from the Hoffman Process for navigating family interactions Embracing spiritual ideals as a guide for life decisions Building a fulfilling practice of gratitude and intentionality Fundraising and financial energy: Viewing money as a spiritual resource Tools to prepare emotionally for the holiday season Guest Links: Hoffman Institute Association for Research and Enlightenment (ARE) University of Virginia Division of Perceptual Studies (DOPS) Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two Minute Breathwork Session Yoga Gives Back Fundraiser…
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