Hey everyone, welcome to activity coaching conversations with Heather and Sabina, where we discuss coaching strategies for the overachievers, the slow starters and everyone in between. We're going to share everything we know about instilling early success habits, the science behind activity, and how to build a values-based FR centered coaching philosophy. Activity Coaching Conversations is all about balancing accountability with the art and science of coaching. Each episode will highlight best practices and useful language featured in our “Say That Again”, segment and real-world application because let's face it, theories don't always work in the real world. We're dealing with humans after all. With that in mind, we want you to feel re-energized about coaching with a fresh perspective and practical strategies that you can use immediately. Hosted by your activity coaching gurus, Sabina Robinson, and Heather Price. Stay in the loop on all things activity coaching by checking out the links below in the show notes. You can also support the show by listening, liking and sharing in your favorite podcast app. So, buckle up and join us on this new adventure.