The Confidence Chronicles podcast

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A tartalmat a Erika Cramer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Erika Cramer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Threshold

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Hark | 8 | The Queen's English 29:53

7 napja29:53

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Kedvelt

29:53

Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…

The Confidence Chronicles explicit

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Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it! 👑 Get your free Confidence cheatsheet here

441 epizódok

#Fitness #Society #Relationship #Mental Health #Self-Improvement #Podcasting Education #Erika The Queen of Confidence #The Queen of Confidence #Confidence #Selflove Podcast #Worthy #Mindset

The Confidence Chronicles

The Confidence Chronicles explicit

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updated körülbelül 11 órája

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441 epizódok

#Fitness #Society #Relationship #Mental Health #Self-Improvement #Podcasting Education #Erika The Queen of Confidence #The Queen of Confidence #Confidence #Selflove Podcast #Worthy #Mindset

Minden epizód

The Confidence Chronicles

1
Are you 💧 Emotionally 💩 Constipated? 16:20

11 hours16:20

16:20

Are You Emotionally Constipated? Let’s get real. Most of us have been taught to hold it in, our feelings, our tears, our truth. Crying? Nope. Suck it up. Be strong. Don’t be “too emotional.” But let’s talk about what actually happens when you keep all that 💩 inside (see what I did there) If you’ve ever felt like a cry is creeping up your throat but you swallow it down like you’re trying to push it back into the depths of your soul, or if you judge yourself for getting emotional, you might be emotionally constipated. And just like being actually constipated, holding it in isn’t helping. In this episode, I’m breaking down: Why so many of us struggle to express emotions (especially crying) How your childhood shaped the way you deal with feelings now The sneaky ways emotional constipation shows up in your life Why releasing emotions is as normal as going to the toilet! How to finally let yourself feel without shame or judgment Your body NEEDS to process emotions, just like it needs to breathe, sleep, and yes, even poo. So if you’ve been squeezing your emotions in like you’re trying not to fart in a silent room, maybe it’s time to unclench sister. Want to go deeper? This is just a sneak peek into Module 3 of Next Level Your Life , where we do the REAL work on emotions, confidence, and everything in between. If you're ready to stop bottling things up and actually shift, join us inside Next Level Your Life: https://thequeenofconfidence.com/levelupyourlife/…

The Confidence Chronicles

1
🔥 MASSIVE NEWS 🇺🇸 USA I'M COMING BACK! 5:34

3 napja5:34

5:34

I’m coming home… and I’m bringing Becoming Magnetic with me! The U.S. book tour is officially ON and I’m lit on fire to be sharing this moment with my people. My brand new book Becoming Magnetic launches May 14 in the United States, and to celebrate, I’m hitting the road and hosting powerful in-person events across the country. This is your chance to connect with me IRL, get your signed copy, and be part of a movement that’s bigger than a book, it’s a reclamation of power, confidence, and becoming fully YOU. Here are the cities we’ve locked in: Dallas Miami Chicago Boston Los Angeles New York City Puerto Rico (yep—my heart is READY!) These events will be intimate and electric, so if you want to come through, hit the links below to claim your spot! I SPECIFICALLY WANT TO MEET YOU, MY PODCAST LISTENER. I LOVE AND APPRECIATE YOU DEEPLY. USA! Let’s become MAGNETIC 👉🏽 Join me on tour here: https://thequeenofconfidence.com/events/ ♟️ And if you want to join me in MIAMI for my business mastermind day - click here:https://thequeenofconfidence.com/vip-day/…

The Confidence Chronicles

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Why you need MORE CONFIDENCE, Now. 15:30

7 napja15:30

15:30

Confidence isn’t just a nice-to-have. No, it’s a necessity. It impacts every area of your life, from your career and relationships to your personal safety and financial success. Yet, so many women struggle to back themselves, ask for what they deserve, and take up space. In today’s episode, I’m diving into: 🔥 The true cost of low confidence and how it’s holding you back. 🔥 Why women struggle more than men when it comes to self-belief. 🔥 How a lack of confidence leads to missed opportunities, toxic relationships, and staying stuck in situations that don’t serve you. 🔥 The step-by-step actions you can take to start building confidence today. If You Struggle With Confidence, You’re Probably… 🚨 Not asking for that raise or promotion. 🚨 Shrinking in meetings or avoiding speaking up. 🚨 Downplaying your ideas and holding yourself back. 🚨 Settling in relationships that don’t serve you. 🚨 Letting imposter syndrome control your decisions. If any of this sounds familiar, you are NOT alone, but you CAN change it. 💥5-Day To MORE Confidence Training 💥 If you’re done waiting to feel ready and want to start owning your voice, taking up space, and finally believing in yourself, I’ve got you. 👉🏽 Join my 5 DAYS TO MORE CONFIDENCE training Sign up here : https://thequeenofconfidence.com/confidencemasterclass/ The Cost of Low Confidence: Why Women Can’t Afford to Play Small Anymore This isn’t just another fluffy confidence course. It’s a proven, actionable framework that will change how you show up in just five days. What you’ll get inside: ✅ A simple, step-by-step confidence-building formula. ✅ Daily exercises to shift your mindset & behavior. ✅ The exact strategies the world’s most confident people use. 🔥 Confidence changes EVERYTHING. Start your transformation today. 📲 Get it now → thequeenofconfidence.com/confidencemasterclass…

The Confidence Chronicles

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👀Sneak Peek Listen Into Our Coaching Program (LIVE 📞 coaching call) 17:55

14 napja17:55

17:55

Ever wondered what it's actually like to work with me? In today's episode, I'm giving you an exclusive sneak peek into one of our monthly live coaching calls inside the Next Level Your Life program. Each month, our ladies bring their real, raw, no-BS questions to the table and we support them LIVE. After 7+ years of live coaching, answering thousands of your burning questions, I've noticed a common thread: The problems you think are uniquely yours are actually challenges we ALL face. In this special snippet, you'll get a taste of how we break through the noise, shift perspectives, and create tangible changes FAST. If you're tired of binge-listening without taking real action, there's never been a better time to start changing. For a limited time, we've got a special offer waiting just for you Queen. If you are ready to stop waiting and start creating the biggest and best up-level of your life: Head to https://thequeenofconfidence.com/levelupyourlife/ right now and let me support you. Let’s get you unstuck and making shit happen in your life TODAY.…

The Confidence Chronicles

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🦸🏻‍♀️ How to Become UNFORGETTABLE (Stop Being Invisible) 30:11

28 napja30:11

30:11

Be honest—when you walk into a room, do people remember you? Or are you blending into the background, completely forgettable the second you walk away? Here’s the truth: If you don’t stand out, you disappear. And in a world that rewards visibility, being invisible isn’t an option. In today’s episode, I’m breaking down exactly how to make sure people remember YOU. ✔️ Your energy—how you show up before you even say a word ✔️ Your image—how you present yourself with confidence ✔️ Your communication—what you say and HOW you say it ✔️ Your connection—how you make others feel and why that’s the ultimate game-changer If you’ve ever felt overlooked, unheard, or just like people don’t see you—this episode is for YOU. Because being unforgettable is a skill, and I’m giving you the exact steps to start owning your presence today. 👉🏽 DM me on Instagram (@thequeenofconfidence https://www.instagram.com/thequeenofconfidence ) and tell me—what’s one thing you’re committing to today to stop being invisible? 🎧 Press play now, and let’s get into it! 🔥 P.S. If you want to work with me and get coached to step into your UNFORGETTABLE Confident and magnetic AF era, join me inside of my coaching experience: Next Level Your Life here- https://thequeenofconfidence.com/levelupyourlife…

The Confidence Chronicles

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Play Me When… You’re Scared to Speak & Do Something Big 🎤🔥 7:11

5 weeks7:11

7:11

We all have those moments—the ones that make our stomach drop, our hands shake, and our brain scream, What if I mess this up?! Whether it’s stepping on stage, speaking up in a meeting, launching your business, or simply showing up for yourself in a bold way, fear can feel paralyzing. But here’s the truth: This moment wouldn’t be here if you weren’t ready for it. You manifested this opportunity. You attracted it. Now it’s time to own it. In this episode of Play Me When , I’m walking you through a powerful mindset shift to flip fear into excitement and step into service. Because when you stop making it about you and start focusing on who you’re here to help , everything changes. What You’ll Learn in This Episode: Why fear and excitement feel the same in your body—and how to choose excitement. The mindset shift that takes the pressure off you and puts the focus on impact. How stepping into service transforms your nerves into confidence. A simple reframe to stop the ‘What if I fail?’ spiral and step into ‘What if I change lives?’ This is your moment. It’s time to rise. Hit play, take a deep breath, and go own that stage. 🚀 Feeling Ready to Step Into Your Next Level? 🔥 Join me inside Next Level Your Life! Doors are open for a limited-time special launch offer. Let’s make 2025 the year you finally claim your space. Click here to join (special offer for a limited time) https://thequeenofconfidence.com/levelupyourlife/…

The Confidence Chronicles

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The Power of Authenticity: Stop Pretending & Start Showing Up Fully 23:49

6 weeks23:49

23:49

Real talk: Are you living your truth, or are you still hiding behind fear, perfectionism, and other people’s expectations? In today's episode, we’re getting real about authenticity, self-expression, and what it actually takes to build a magnetic, raving fan community. Whether you’re a leader, entrepreneur, parent, or someone who wants more from life—this is for you. Because the truth is many people spend their lives pretending. Pretending they’re okay, pretending they don’t want more, pretending they’re not holding themselves back. But what if the life you want is waiting on the other side of radical self-acceptance? What if everything you desire comes from showing up as the fullest, most unapologetic version of YOU? Tune in to hear: 🔥 The biggest lie we tell ourselves is that we have to be perfect to be accepted. Real connection comes from vulnerability, not perfection. 🔥 Imposter syndrome isn’t about feeling like a fraud—it’s about NOT being who you really are. The real imposter is the version of you that plays small and hides. 🔥 You don’t need to "find" your voice—you need to stop suppressing it. Everything you need is already within you. 🔥 True authenticity isn’t about forcing yourself to be seen—it’s about doing the work to fully accept yourself. When you do that, you naturally attract the right people, opportunities, and success. Ready to Level Up & Fully Step Into Who You Are? If you’re done playing small, hiding, and holding back, then it’s time to take the next step. 👉🏽 Join me inside Next Level Your Life —my year-long coaching program where we go deep on confidence, authenticity, leadership, and personal power. 🚨 Limited launch offer happening NOW! Don’t miss it. 🚨 🔗 Sign up here: https://thequeenofconfidence.com/levelupyourlife/ Because the life you want starts the moment you stop pretending and start showing up. Let’s go Queen…

The Confidence Chronicles

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Are You Actually Coachable? 19:32

7 weeks19:32

19:32

Are You Actually Coachable? You say you want change. You say you want to level up. You say you want to create a different reality. But… are you actually coachable ? Because here’s the thing—most people aren’t. They want transformation without being challenged. They want results without shifting their mindset. They want coaching without being open to feedback. And that’s the problem. Being coachable means: ✅ Showing up with an empty cup —ready to learn, absorb, and take action. ✅ Dropping your ego —because if you really knew what you needed, you’d already have the result. ✅ Taking radical responsibility —instead of staying stuck in excuses and self-sabotage. If you’ve been struggling to get to that next level , ask yourself: 👉🏽 Do I actually listen when I receive coaching? 👉🏽 Do I implement or do I just collect more knowledge? 👉🏽 Do I get defensive, make excuses, or shut down when given feedback? The hard truth? If you don’t have what you want yet, you don’t actually know what it takes—because if you did, you’d already have the result. This is why I created Next Level Your Life —because real transformation requires more than just “knowing,” it requires doing. 🔥 For a limited time, we have a special launch offer inside Next Level Your Life. If you’re ready to actually break through and become coachable, adaptable, and unstoppable , this is your moment. Join us here: https://thequeenofconfidence.com/levelupyourlife/ Because the next level of your life won’t happen by accident—it happens when you’re ready to be coached, challenged, and transformed.…

The Confidence Chronicles

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🪴 Is your environment holding you back? A Sneak Peek Into "Next Level Your Life" Program 13:14

8 weeks13:14

13:14

Ever feel like no matter what you do, something is keeping you stuck? You’re working hard, setting goals, doing all the things—but still, something feels off? In today’s episode, I’m sharing a sneak peek inside my new program, Next Level Your Life , where Hamish and I dive deep into how your environment shapes you —and how to break free from what’s holding you back. This is just a small part of what we’ll be covering inside the program, but I had to share it with you. Because the truth is: it’s not you—it was your environment. The beliefs, habits, and limitations you absorbed as a child? They were a product of where and how you were raised. But as an adult, you now have the power to adjust, unlearn, and heal. If you’re ready to shift your mindset, take back control, and create an environment that supports your growth, this episode is for you. What You’ll Learn in This Episode: How Your Childhood Shapes Your Reality The hidden ways your upbringing influences your mindset, confidence, and decisions today. Why it’s not you—it was the environment you were raised in. Unlearning & Letting Go The beliefs and habits that are keeping you stuck (and how to rewire them). Practical steps to shift your mindset and create a supportive, growth-focused environment. Building the Life You Want How to take control of your surroundings, relationships, and daily habits to support your next level. Why self-awareness is the key to breaking patterns and stepping into your full potential. Key Takeaways: ✅ You are not your past. The environment you were raised in shaped you, but it doesn’t define you. ✅ Awareness is everything. Once you see the patterns, you can shift them. ✅ Your environment matters. Who and what you surround yourself with impacts your growth. Choose wisely. Are You Ready to LEVEL UP!? This episode is just a glimpse into what Hamish and I will are teaching inside Level Up Your Life —our transformational program designed to help you rewire your mindset, build confidence, and create lasting change. This is where we’ll be guiding and supporting our clients through deep inner work to create real transformation. 👉🏽 Join us here: https://thequeenofconfidence.com/levelupyourlife/…

The Confidence Chronicles

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Are you built for GLOBAL impact? How to find out which business model is right for you 17:26

9 weeks17:26

17:26

YOOOO! Not all business models are created equal, and not every approach fits everyone. In today’s episode, we’re diving into what it takes to create a business model that aligns with YOU—your energy, passion, and vision. Whether you’re a one-on-one coach, thrive in small group settings, or dream of global-scale impact, this episode will help you get clarity on how to build a sustainable, impactful business. What You’ll Learn in This Episode: The Truth About Entrepreneurship Is building a business even right for you? Why it’s critical to evaluate your energy and passion for the work. Debunking the myths of entrepreneurship: Why it’s more than hustle and hype. Finding the Right Business Model for You One-on-one coaching, group programmes, or large-scale impact—what fits your energy and goals? Why your personal energy and capacity are the ultimate indicators of your ideal business model. Alignment & Impact How self-awareness and alignment lead to more impact, better energy, and long-term sustainability. Tips for choosing the right model to serve your audience while staying true to yourself. Love the Episode? Let’s Connect: 👑 Share your takeaways! Tag me on Instagram @thequeenofconfidence and use the hashtag #TheConfidenceChronicles or drop me your comments on SPOTIFY if you're listening there! ⭐ If this episode resonated, leave a review on Spotify or Apple Podcasts to help more people find the show.…

The Confidence Chronicles

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What you need to know about Becoming MAGNETIC 13:13

10 weeks13:13

13:13

Are you ready to step into your magnetism and create a life that aligns with your highest self? In this episode, we’re diving into the transformative power of Becoming Magnetic . We’ll explore how magnetism isn’t about doing more—it’s about peeling back the layers, letting go of what no longer serves you, and revealing the true you. Whether it’s attracting meaningful relationships, stepping into your dream career, or mastering self-love, this episode has the tools and insights to help you harness your magnetic energy. You’ll learn: How unmasking your true self reveals your natural magnetism. The surprising ways we repel what we desire and how to shift that. Why energy, not effort, is the key to attracting what you want. If you’ve ever felt like you’re doing all the things but not getting the results you want, this episode will shift your perspective and show you the way forward. As always thank you for tuning in and I hope this episode serves you 🫶🏽 Becoming Magnetic Resources: 📖 Order Becoming Magnetic 🎧 Audiobook: Available on Spotify and Audible 🎙️ Becoming Magnetic Private Podcast: Get it here with proof of pre-order 📖 Leave a Review on Goodreads , Amazon , Audible (or wherever you purchased it from) Leaving a review means the world to me and helps the book reach so many more people 🫶🏽 🖋️ Becoming Magnetic Manifestation Deck…

The Confidence Chronicles

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🧲 Are you ready to BECOME MAGNETIC? 🎉 MY NEW BOOK IS OUT! 10:04

11 weeks10:04

10:04

It’s here— Becoming Magnetic is officially out! 🎉 (and to my USA/UK & CANADA FAM you can pre-order on Amazon with a May 14 release date!) In today's episode, I’m diving into the story behind my second book and why magnetism isn’t just something you’re born with—it’s something you can build, master, and live. This book is for the woman who’s ready to stop playing small, take up space unapologetically, and step fully into her potential. We’ll explore the five phases of magnetism, the action steps to align with your future self, and why self-mastery is the game changer you’ve been waiting for. If you’re ready to create the life you truly want, this episode is your invitation to step up and make it happen. What You'll Hear in This Episode: Behind the book: Why Becoming Magnetic matters [0:40] How this book came to life during a whirlwind year and what it means to me. [2:19] A sneak peek into the five phases of magnetism and how they can transform your life. Practical steps to becoming magnetic [3:15] Why self-mastery is the foundation of magnetism—and how you can start today. [7:45] How aligning with your future self changes what you attract. What’s next: Celebrating the launch and what’s to come [14:30] Details on launch events and how to join the celebration. [20:00] Reflections on the power of magnetism and why this book is different. Key Takeaways: Magnetism Requires Action : It’s not about wishful thinking—it’s about aligning your actions, values, and energy with your goals. Self-Mastery is Everything : The first phase of magnetism is the key to unlocking your full potential and creating lasting change. Real Tools, Real Results : This book is packed with practical exercises, coaching insights, and steps to help you transform your life. Resources Mentioned in This Episode: 📖 Order Becoming Magnetic https://www.thequeenofconfidence.com/ 🎙️ Becoming Magnetic Private Podcast: Get it above with proof of order 🖋️ Order your very own Becoming Magnetic Manifestation Deck - https://the-queen-of-confidence.myshopify.com/collections/merchandise/products/becoming-magnetic-manifestation-card-deck 🎧 Get the Audiobook: Available on Spotify https://open.spotify.com/show/6zQiwCKCxTBjHw1MW3wxjO?si=a00e743089214bc9 and Audible https://www.audible.com.au/pd/Becoming-Magnetic-Audiobook and Apple Books: https://books.apple.com/au/audiobook/becoming-magnetic/id1770554284 Love the Episode? Let’s Connect: 💛 Share your magnetic moments! Tag me on Instagram @thequeenofconfidence https://instagram.com/thequeenofconfidence and use the hashtag #BecomingMagnetic. ⭐ If this episode hit home, leave a review on Spotify or Apple Podcasts to help more women find the show. Join the Book Tour: Australia tour dates: https://thequeenofconfidence.com/events/ 📍 MELBOURNE - 19 JAN - SOLD OUT! 📍 SYDNEY - 29 JAN - SOLD OUT! 📍 ORANGE - 30 JAN 📍 GOLD COAST - 4 FEB 📍 BRISBANE - 5 FEB 📍 ADELAIDE - 6 FEB 📍 PERTH - 4 MARCH (coming soon) 🇺🇸 USA I'll be seeing you May 2025 It’s time to take up space, own your energy, and step into what’s next. Grab Becoming Magnetic today and let’s create the life you’ve been envisioning.…

The Confidence Chronicles

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Why I'm closing my most successful program: The Sistahood 19:42

12 weeks19:42

19:42

The Sistahood is closing. A sentence I never thought I would write, yet here we are. Why I Closed My Most Successful Program and What’s Next: This episode is one I’ve been excited to share because it marks the end of an incredible chapter and the beginning of something even bigger. The Sisterhood has been my flagship program since 2018. Over nearly seven years, it’s served thousands of women across more than 60 countries, transforming lives and building a global community. But all good things must evolve, and I’ve made the decision to close The Sisterhood. Why? This episode explains it all. In this episode, I’ll take you behind the scenes of why I decided to close my most successful program, the lessons learned over the years, and why Level Up Your Life is the next big step for you, for me, and for women everywhere who are ready to step into their next level. In This Episode, You’ll Learn: Why I decided to close The Sisterhood after nearly seven years. The lessons I’ve learned from coaching thousands of women worldwide. What makes Level Up Your Life the most powerful program I’ve ever created. How this new program is designed to help you take your life, career, relationships, and personal growth to the next level. What Is Level Up Your Life? Level Up Your Life is a 12-month, in-depth LIVE coaching experience designed to help you create transformation in every area of your life. Whether it’s business, relationships, parenting, or personal growth, this program combines live coaching, actionable modules, and an incredible community of women to help you step into your next level. 10 in-depth modules filled with actionable coaching tools. Live coaching sessions with me, Hamish and other incredible experts. Masterclasses to deepen your learning. Audio trainings to keep you inspired on the go. A global community of women ready to support and uplift you. Key Takeaways from This Episode: Every end is a new beginning: Closing The Sisterhood wasn’t easy, but it was necessary to make space for something even better. Growth requires change: What got us here won’t get us to the next level. Community is everything: The heart of our programs has always been the powerful community of women—and that’s not going anywhere. Ready to Level Up? If you’re ready to take your life to the next level in 2025, join us in Level Up Your Life. With our special Early Bird Offer , you can get started for just $997 AUD for the year or $97 AUD per month. 👉 Click here to learn more and join us now : https://thequeenofconfidence.com/levelupyourlife/ This is your time to stop playing small, take action, and create the life you’ve been dreaming of. Let’s go, 2025.…

The Confidence Chronicles

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✌🏽 GOODBYE 2024 & A Special Announcement 6:07

13 weeks6:07

6:07

Today is the last day of 2024! Thank you so so much for being here, for listening, for following and for letting my into your ears. I have a special message for you on this very short episode. And if you haven't already downloaded your free Goals & Intentions 2025 Workbook do so here: https://erika-cramer.mykajabi.com/2025-goals Or comment " THRIVE" on any of my instagram posts https://www.instagram.com/thequeenofconfidence And if you are ready for the LEVEL UP - you can get a sneak peek to our early bird offer here: https://thequeenofconfidence.com/levelupyourlife 💥💥💥 LFG QUEEN, 2025 IS HERE! 💥💥💥…

The Confidence Chronicles

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THIS is the perfect time to plan your future. 16:53

14 weeks16:53

16:53

Ready to step into 2025 with purpose and intention? It's the holiday season, the end of year and THE perfect time (in my opinion) - to plan for your future! This week, I’m diving into the power of using the end-of-year break to reflect, plan, and take control of your future. Whether you're an entrepreneur, a corporate go-getter, or someone with a big vision, this episode will inspire you to turn your downtime into an opportunity for transformation. Let’s talk about how to close out 2024 intentionally, set the stage for your best year yet, and ensure you're not repeating the same patterns in 2025. It’s not about doing more or hustling harder—it’s about aligning your time and energy with what matters most to you. This episode is a wake-up call to take charge of your life, create space for your dreams, and set yourself up for an unstoppable year ahead. What You'll Hear in This Episode: The power of intentional breaks: Why your holiday downtime is the perfect moment to reflect and plan. How to avoid falling into the "burnout, break, repeat" cycle. Reflection as a tool for growth: Why reviewing 2024 is essential for creating meaningful goals for 2025. What lessons, wins, and challenges taught you this year—and how to use them. Intentional planning for 2025: Tips on setting aside time to map out your big ideas and vision. How to turn downtime into creative, innovative, and purposeful action. Stepping into alignment: How to avoid repeating the same mistakes and create a life that truly fulfils you. Why taking ownership of your time and energy is critical to success. Timestamps for Quick Navigation: [0:00] Intro and a recap of recent episodes. [3:15] Why the end of the year is a critical time for planning your future. [7:45] How to reflect on 2024 and learn from the highs and lows. [14:30] Turning your holiday downtime into creative momentum. [20:00] Aligning your time and energy with your big vision. [25:45] Avoiding the cycle of burnout and repetition in 2025. Resources Mentioned in This Episode: The Goals & Intentions Workbook for 2025 - A free, game-changing guide to reflect, align, and plan for your best year yet. Stay tuned for its release in the next episode! 👉🏽 Grab it here: https://erika-cramer.mykajabi.com/2025-goals Love the Episode? Let’s Connect: Share your reflections and plans for 2025! Tag me on Instagram @thequeenofconfidence and use the hashtag #TheConfidenceChronicles. If this episode resonated, please leave a review on Spotify or Apple Podcasts—it helps more people find the show. Subscribe & Never Miss an Episode: Join me every week for more no-fluff insights, real talk, and tools to live your best life. Let’s make 2025 your most aligned and impactful year yet!…

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