Sam Gash podcast

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A tartalmat a Samantha Gash biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Samantha Gash vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Carol Costello Presents: The God Hook

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1 | The False Prophet 34:56

3 napja34:56

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Tetszik

Kedvelt

34:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at ( carolcostellopresents.com ) Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

Sam Gash Podcast

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Conversations with trailblazers, rule breakers, those who pave their own lane and venture boldly into the unknown. By entering this unchartered arena they inevitably stumble, yet they all display an ability to innovate and contribute, even when the odds are not in their favour. We skip over the highlights reel and go into the guts of who they are & what they believe in. Hosted by endurance athlete and social impact entrepreneur, Samantha Gash. In 2016 she ran 3253kms from the West to East of India, whilst raising funds for access to education programs across India. In 2020 she co-founded the Relief Run, which raised over $1.1million dollars to support the Australian bushfire crises.

34 epizódok

#Samantha Gash #Society #Conversations

Sam Gash Podcast

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34 epizódok

#Samantha Gash #Society #Conversations

Minden epizód

Sam Gash Podcast

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34. Stephanie Case - 'The Ultimate Outlier', a UN Human Rights Lawyer who breaks running conventions 2:04:16

4 years2:04:16

2:04:16

"There is a value doing work where you are able to support one person or are able to shift the landscape in the tiniest way and move a millimetre in the right direction. You have to believe wholeheartedly in what you are doing or you will lose your mind." Stephanie Case is a human rights lawyer and women's rights advocate with expertise in conflict settings and humanitarian emergencies. Starting her career as a corporate lawyer in NYC, the Global Financial Crises offered her an opportunity to take a year off. She did a series of international law consultancies before accepting her dream job - a volunteer position for the United Nations Assistance Mission in Afghanistan in 2012. Since then her career has taken her to some of the world's most vulnerable populations. She has done multiple deployments for the UN in Afghanistan, the International Rescue Committee in South Sudan, the Organization for Security and Cooperation in Europe in Kyrgyzstan, and the UN Office of the High Commissioner for Human Rights (OHCHR) in Gaza, Palestine. As Covid-19 broke out, Steph was in Kabul, working for the UN Assistance Mission in Afghanistan as the. Head of Protection of Civilians and Child Protection. Steph has witnessed first-hand the harmful effects of conflict and the disproportionate negative impact on women and girls. She founded not-for-profit organisation Free to Run to use the power of sports to transform lives and communities in the places where it's needed most. An accomplished ultra trail athlete for over a decade, Steph has found a way to continue her training while many would have been resigned to the complexity whilst living in situations of conflict. She's logged laps on a treadmill and around the UN compound in Kabul and hitched helicopter rides to train in the mountains in Western Afghanistan. Steph has won or placed in a number of international running events, ranging from 250 km multi-day desert races to 200-mile non-stop mountain races. Stephanie is a passionate advocate for women's rights, and a TEDx speaker. This impactful conversations discusses: •Her path from corporate law to humanitarian lawyer for the UN. •How she's learned to package her emotions through experiences that have extended her. •The subjective nature of suffering yet her approach to placing personal suffering into perspective. •Insights on pathways into development and the ethics of volunteerism. •The process to establishing Free to Run - the why, how, challenges and iterations. •Pivotal life & death situations that Steph has experienced from her time in South Sudan, Afghanistan and on a mountain top in the Italian Alps. •How she's coped with trauma and her path to recovery. •Her empowering stance that her personal journey & timeline is uniquely HER OWN. Something that makes her happy, which is the most important thing. To discover more about Steph you can follow her on instagram: @theultrarunnergirl Personal website: https://ultrarunnergirl.com/ Free to Run website: https://freetorun.org/ How to get involved with Free to Run: https://freetorun.org/get-involved Thank you for your support with this podcast throughout 2020... don't forget to subscribe, rate and review the podcast and I cannot wait to bring you some stellar tales of adventure in 2021!!…

Sam Gash Podcast

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33. Rich Roll (part 2) - Path towards Healing, Redemption and Wholeness. 1:14:13

4 years1:14:13

1:14:13

This is PART 2 of my conversation with Rich Roll - jump back to episode 32, if you haven't heard PART 1. * * * It's with great pleasure that I release two episodes (Part 1 & 2) with the thought provoking and thoughtful Rich Roll. Episodes which I believe will serve those who know and do not know his story. Rich is an explorer of ideas and he has mastered multiple mediums in which to share these insights from his wildly popular Rich Roll Podcast, one of the top 100 podcasts in the world with over 100 million downloads. He is also a best selling author and host of wellness retreats around the world. Rich is named one of the "25 Fittest Men in the World" by Men's Fitness and "The Guru of Reinvention" by Outside. Rich is a globally renowned ultra-endurance athlete, wellness advocate, bestselling author, husband and father of four. Rich shares his inspirational story of addiction, redemption and optimal health in his #1 bestselling memoir Finding Ultra and the cookbook & lifestyle guides The Plantpower Way and The Plantpower Way: Italia, which he co-authored with his wife Julie Piatt. Rich has been featured on CNN, on the cover of Outside magazine and been profiled everywhere from The New York Times to The Wall Street Journal. His latest book, Voicing Change, features timeless wisdom and inspiration from the Rich Roll Podcast. This conversation discusses: •the 2020 shift in the Rich Roll Podcast •personal advice through his experiences on the path towards healing, redemption and wholeness •the importance to invest in yourself and look for opportunities during periods of chaos. •how to create new neural pathways •his position on 'seeking balance' •what it looks like to have commitment to continual growth •what it looked like to hit 'bottom', and his slow path of enquiry and work to figure out who he was and the path he was best suited to pursuing •the trauma created when you are ask people to fit into a limited set of parameters. •advice when you don't feel as though you belong •what was needed to tackle his addiction: personal willingness, humility and letting people in •how Rich has channeled his intensity in productive ways •the place he learned to 'listen, be present, be empathetic and reserve judgment' •his practice of self care •partnership with his wife Julie •the stories of those who have influenced his life Rich has just released his beautiful hardcover book Voicing Change - timeless wisdom and insights from 50 podcast guests. You can purchase a copy via his website. To discover more about Rich you can find him on his website (richroll.com), instagram (@richroll), youtube.…

Sam Gash Podcast

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32. Rich Roll (part 1) - Path towards Healing, Redemption and Wholeness. 56:16

4 years56:16

56:16

"I didn't change my diet and become an endurance athlete to stay there. These are tools for growth. That growth continues, it's ever lasting. You should always be committed to iterating and growing - so whats next. If I was so blind about how i was living in certain ways, I am still blind to so many things now. How can I pull the blinders off. What other areas of my life needs redress right now.. Let's go there, let's see what that's about." It's with great pleasure that I release two episodes (Part 1 & 2) with the thought provoking and thoughtful Rich Roll. Episodes which I believe will serve those who know yet also do not know his story. Rich is an explorer of ideas and has mastered multiple mediums in which to share his insights. From his wildly popular Rich Roll Podcast, one of the top 100 podcasts in the world with over 100 million downloads. He is also a best selling author and host of wellness retreats around the world. Rich is named one of the "25 Fittest Men in the World" by Men's Fitness and "The Guru of Reinvention" by Outside. Rich is a globally renowned ultra-endurance athlete, wellness advocate, bestselling author, husband and father of four. Rich shares his inspirational story of addiction, redemption and optimal health in his #1 bestselling memoir Finding Ultra and the cookbook & lifestyle guides The Plantpower Way and The Plantpower Way: Italia, which he co-authored with his wife Julie Piatt. Rich has been featured on CNN, on the cover of Outside magazine and been profiled everywhere from The New York Times to The Wall Street Journal. His latest book, Voicing Change, features timeless wisdom and inspiration from the Rich Roll Podcast. This conversation discusses: •the 2020 shift in the Rich Roll Podcast •personal advice through his experiences on the path towards healing, redemption and wholeness •the importance to invest in yourself and look for opportunities during periods of chaos. •how to create new neural pathways •his position on 'seeking balance' •what it looks like to have commitment to continual growth •what it looked like to hit 'bottom', and his slow path of enquiry and work to figure out who he was and the path he was best suited to pursuing •the trauma created when you are ask people to fit into a limited set of parameters. •advice when you don't feel as though you belong •what was needed to tackle his addiction: personal willingness, humility and letting people in •how Rich has channeled his intensity in productive ways •the place he learned to 'listen, be present, be empathetic and reserve judgment' •his practice of self care •partnership with his wife Julie •the stories of those who have influenced his life Rich has just released his beautiful hardcover book Voicing Change - timeless wisdom and insights from 50 podcast guests. You can purchase a copy via his website. To discover more about Rich you can find him on his website (richroll.com), instagram (@richroll), youtube. I hope you enjoy!!…

Sam Gash Podcast

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31. Mark Mathieson: the psychology of soldiers and the impact of combat 1:21:40

4 years1:21:40

1:21:40

"To pretend that we didn't know people were burning out, becoming dysfunctional and most likely that was collectively happening across the Command - was at the best naive and at the worst it was intentional neglect." Mark is a registered Psychologist and over the past 20 years has worked in some of the strangest, harshest and least 'clinical' environments on the globe. This includes working as a former SAS regimental psychologist who deployed to Afghanistan six times and now founder of 'Psyched Up' - an industry psychology leader supporting individuals, organisations and communities in extreme environments. This conversation is an inside look into the minds of combat soldiers. Mark discusses how war can fundamentally change a human. Moreso how repeated combat can impact one's moral fabric and lead to a challenging transition when a veteran returns home from deployment. Not exclusively we discuss: •the value of listening to our returning warriors •the consequence of a lack of purpose and clear strategy •The stigma of mental health in the military •Moral injury & the impact of heavy deployment •Rights of passages across the military and reality TV world. Other areas of Mark's work include: •Debriefing wintering expeditioners for the Australian Antarctic program. •Designing and implemented local recruitment and induction programs in Papua New Guinea for oil companied. •Establishing culture change programs. •Assessing and recruited indigenous youth into mining jobs in North Western Australia. •Managed cast and crew of reality TV shows (where we first met!) You can follow Mark on instagram @markmathieson_psychologist & www.psychedup.com.au…

Sam Gash Podcast

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30. Mark Wales - 'The Transformer', Former SAS Troop Commander: how to improve remote chances & the potency of trust. 1:45:22

5 years1:45:22

1:45:22

For episode 30, I have interviewed a man I consider to be the best TRANSFORMER I know. Someone who has gone from the being a Troop Commander with the SAS, a graduate of the Wharton School of Business, Consultant at McKinsey & Company, starting his own tough luxury fashion label 'Kill Kapture', compelling and in demand Keynote Presenter and Author. He also happens to be my husband and we recorded this podcast after spending over 100 days in stage 4 lock down in Victoria and on the final day of a 2 week quarantine in Perth. So that is a lot of intense time in each other's company. I am not going to lie, we are both worn - physically and mentally from this year. We also have discovered so much about each other and our conversations have deepened through this period of uncertainty. Mark grew up in the red dirt of West Australian mining towns in the Pilbara. After deciding he wanted to join the SAS in high school, he embarked on a career in the Australian military that would eventually lead him to the battlefields of Afghanistan. As a Troop Commander in charge of 30 elite soldiers, Mark's role was to lead combat missions against senior enemy commanders, deep behind enemy lines. Through this unique and harsh environment, Mark developed his skills in leadership, teamwork and high performance. Undoubtedly he encountered high stress situations where personal and team performance means the difference between life and death. Transitioning out of the military he went back to the bottom of the totem pole as a student at the Wharton School of Business. Both a fish out of water and well out of his depth, his humility and capacity for growth grew rapidly in this environment. This conversation discusses: •His early wanderings as a quiet dreamer and laser focused on joining the military. •Early deployments to East Timor & the Solomon Islands. •The tragedy of losing his Mum at 23 years old. •Realising that time might not be plentiful or on your side, so you need to put aside your fear & ego to pursue what you want. •Training for selection & transforming himself •What SAS selection was really like: 'mission & team' •Shared values creates trust •The pitfalls of mission creep without a clear strategy •Afghanistan - 4 back to back deployments •Coping with trauma. •Realising he had PTSD and his ongoing road to recovery •The humiliation and humility of being the rookie again. Warning: in the final 10 minutes there is a sensitive discussion around a historical sex abuse incident. "You can increase your chances from remote to good by the accumulation of tiny incremental efforts over the years and focusing on what you can control." "The minute you get to the top of your game the clock is ticking for your obsolescence." You can discover more about Mark via his website (markwales.com.au) and instagram (@mark.a.wales).…

Sam Gash Podcast

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29. Megan Hine: 'Mind of a Survivor' - what the wild has taught one of the world's best known wilderness experts 2:06:10

5 years2:06:10

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"Your mind can have so much control over your body when you don't want to do something." Megan Hine is a British survival expert, consultant, adventurer, climber, television presenter and expedition leader - taking celebrities and TV crews into uncharted territory. She is widely known for her work alongside Bear Grylls on TV shows including Running Wild, ITV's Bear Grylls: Mission Survive and Bear Grylls: The Island, as well as a wide range of TV shows all over the world. She has taken TV crews into some of the harshest places on earth - literally holding the ropes for some of the toughest men on TV. Her book 'Mind Of A Survivor' examines the human ability and instinct for survival. Megan shares and dissects life tools she's used in the wild for survival, showing how they can as easily be applied to more domestic everyday life - from careers to relationships. This conversation looks at (not exclusively) •her pathway into adventure •her leadership style in high pressure and remote environments •the importance of having uncomfortable conversations •identifying your stress triggers and the impact of accumulated/chronic stress. •how to reset through reconnecting with a routine. •her approach to tackling the fear of the unknown. •releasing our childhood mechanisms for safety as an adult •providing opportunities for our youth to lead and experience accountability & the consequence of one's actions. •creating space for failure in a success driven environment •the female adventurer journey - perceived barriers; challenges and how to work through them and own your path. You can follow Megan via: instagram @megan_hine website meganhine.com facebook https://www.facebook.com/officialmeganhine…

Sam Gash Podcast

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28. Mindy Zemrak - 'The Pitching Queen': Emmy Nominated Casting Producer for Shark Tank & Competitor Relations Director for the World's Toughest Race. 1:06:02

5 years1:06:02

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"I feast upon the challenge that is presented to me" Mindy is an Emmy Nominated Casting Producer for Shark Tank (United States) and has been with the show throughout its 12 seasons. We caught up whilst she was working on the show 'in a bubble' in Los Vegas. She is also the Competitor Relations Director for the World's Toughest Race for the Amazon Prime Video (doco -series), adventure race - hosted by Bear Grylls. Many people title Mindy "The Gatekeeper". I also perceive her as 'the pitch master', a high performing/no nonsense/heart charging organised weapon. On top of that Mindy is a lot of fun! We discuss: •what the world of casting really entails •the power of the zigzag versus the linear •what are skill traits helpful in casting •how she successfully leads her small team •the influence from her parents •her life changing experience on the World's Toughest Race in Fiji •her work-in-progress approach to self care. You can follow this powerhouse on socials @mindycasting If you enjoyed this conversation or found it to be of value please don't forget to subscribe, rate and review - it means so much!!! Don't forget to share the conversation via your socials & tag @mindycasting and @samgashpodcast…

Sam Gash Podcast

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27. Dean Karnazes - 'to know thyself you have to push thyself' 1:05:01

5 years1:05:01

1:05:01

Dean is the OG of ultra marathon running and the epitome of someone who has had the time, breadth of adventure and ability to intellectualise the running experience. Dean is the reason that many people know what an ultramarathon is and the instigator for many people to give one a try. TIME magazine named him one of the "Top 100 Most Influential People in the World." Men's Fitness hailed him as one of the fittest men on the planet. Stan Lee, of Marvel Comics fame, called him, "A real superhuman." An acclaimed endurance athlete and NY Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits. This conversation highlights his humility, deep refection, self awareness and empathy. We discuss the effect on covid-19 to the running community - for race organisers; runners and outdoor brands: the bad, good and hopeful. Dean generously shares his fears and the disappointment in not being able to see his family in Greece and Australia. We explore - •how "running is his salvation" •the benefit & how to engage your family in your personal pursuits •how he copes with critics •having a growth mindset •First Known Time versus Fastest Known Time •creating a movement through movement. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days, he's run 350 continuous miles, foregoing sleep for three nights. He's run across the Sahara Desert in 120-degree temperatures, and he's run a marathon to the South Pole in negative 40 degrees. On ten separate occasions he's run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements include winning the World's Toughest Footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer. He has raced and competed on all seven continents of the planet, twice over. You can follow Dean via: instagram: @ultramarathonman website: www.ultramarathonman.com If you enjoyed this conversation please don't forget to subscribe, rate, review and share!!! It means so much!!…

Sam Gash Podcast

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26. Sarah Davidson: How to dream big but plan small, navigate through unpredictability and redefine 'success' 1:26:07

5 years1:26:07

1:26:07

""Are you on auto pilot or are you choosing the path you are on?" This week on the podcast I am interviewing one of my nearest and dearest Sarah Davidson (formerly Sarah Holloway). A lady who I certainly consider to be in my inner tribe, quite literally the smartest person I know, fellow lover of verbose responses, 'lawyer turned funtrepreneur' (podcast host + author + entrepreneur) and the Queen of Quotes. This conversation is a reflection of our 12 year relationship, that includes both our willingness to ask the challenging conversations and our spark of joy when we are with each other. We met as eager beaver law students 12 years ago and our paths lined up as corporate lawyers in top tier law firms... before I abandoned the coup to run & speak.... One year later Sarah & her now husband Nic Davidson started Matcha Maiden - an organic matcha green tea company. The brand sky rocketed through the use of social media and Sarah's amazing ability and connection. Within 6 months it gained the attention of US retailed Urban Outfitters - which was the trigger for Sarah to leave her job in law to jumped head and feet first into the business. She is the co-founder of Matcha Mylkbar - a vegan inspired cafe The host of globally renowned podcast Seize the Yay And most recently an author to Seize the Yay. This conversation discusses (amongst many things): •How Sarah revamped her metric of 'success' •How she's reignited the inner child. •Her strengths and weaknesses, including anything confrontational!! •Creating a brand as a reflection of the most authentic representation of her •The learnings from writing her book, including the uncovering of why she's struggled to self manage and say NO to opportunities •Learning how to create milestones and celebrate the small successes •Her mantras of 'Dreaming Big but Planning Small', 'Done is better than perfect' •How to change your default settings Sarah is a huge lover of life, all things yay, flexible thinking, spontaneity and she is a GEM. You can follow Sarah: instagram - @spoonful_of_sarah website - https://www.spoonfulofsarah.com/ If you enjoyed this conversation or found it to be of value I would LOVE for you to subscribe, rate and review the podcast!! Thank you for your support xo…

Sam Gash Podcast

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25. Brian Finestone: The Business of Adventure - Risk, Reinvention and Living in your Dream Job. 1:06:53

5 years1:06:53

1:06:53

" There isn't one thing that is at the end of the journey, there are going to be multiple lines of income. Find what you are good at, what works for you & what is the lifestyle you want to live." Brian Finestone hails from Whistler Canada and he is your all round adventure man & guide. ** If you have ANY ISSUES with the audio from this episode, please re-download the episode and it will work (relevant to subscribers to the samgashpodcast prior to 9 Sep)** This conversation looks at the concept of risk, yet also how you need to reinvent yourself to continually be living in your dream job. He wears many hats that include writer, photographer, fly fishing guide and Race Coordinator for Eco Challenge - the World's Toughest Race. Brian studied the Business of Adventure and his career has seen him as a ski patroller in Canada & the Swiss Alps, carrying 20kg of explosives for avalanche control. He was the Whistler Mountain Bike Park Manager for over a decade - bringing together his risk management prowess to construct trails that allowed riders of all levels to be challenged, without the consequence of not walking again if you made a mistake. He's has been the co-author of six guidebooks to skiing, mountain biking and hiking in Whistler BC - selling hundreds of thousands of copies. Currently Brian is the Director of Operations at Whitecap Risk and Safety Consultants, a company that specialises in ambitious projects in both sets and remote wilderness settings. He is part of the race management team for Eco Challenge - the World's Toughest Race. Excitingly he was in Patagonia earlier this year (pre-Covid) setting the new World's Toughest Race course!! We do a recap on his experiences in Fiji and some early thoughts of Patagonia. During this global pandemic Brian's experience in risk management and operations is being utilised as he creates 'Covid Exposure Control and Risk Management' for the Television and Film Industry. Brian is someone who believes 'motion is lotion'. He fully commits to the experience of living. This attitude has clearly rubbed off on how he parents his son Finn. I found his story inspiring and I hope you do too. You can follow Brian: @finestonephoto - instagram @BrianFinestone - twitter…

Sam Gash Podcast

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24. Tashi and Nungshi Malik - Indian Twin Climbers, the strength of WE thinking until it prevents growth. 1:13:46

5 years1:13:46

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"Bonds that are built when you share the most dangerous moments together are the strongest." Nungshi and Tashi (also known as Nash & Tash) are powerhouse twin sisters from Northern India. At the age of 23 they became Guinness World Record holders for the youngest people (and first twins) to complete the Explorers Grand Slam (climbing the world's seven highest peaks including Everest and skiing to the North and South Poles).They have won several awards including the Nari Shakti Puraskar in 2020, this is the highest award for women in India. In September 2019, they were selected and led team India 'Khukuri Warriors' in the World's Toughest Race. A global adventure race that pitched 66 teams of top adventure athletes from 30 nations against forces of nature and against each other traversing 671 km of rugged Fijian landscape, ocean, rivers, lakes and jungles using dozen adventure activities. They became the first and only South Asians to participate in this global adventure race. They have a Certificate in Peace and Conflict Resolution from School of International Training in Vermont, USA. In 2015 the twin sisters graduated in Sport and Exercise from Southern Institute of Technology, Invercargill, New Zealand. We discuss - •their experiences at the World's Toughest Race - as a novice team, the importance of communication, the challenges and how they overcome cultural differences •the nature of twinship, the strength and challenges •the India lockdown, how has their experiences in the mountains has helped them during covid-19 •the path to mountaineers and preparing for the explorers Grandslam •discovering their power as females •their 3 year journey to convincing their Mum to let them climb Everest •focus, perseverance, meticulous planning, calculated risk taking, self belief •why it's important to confront your fear and dangers to pursue your dreams •the challenge of preparing for something you cannot see •their involvement in philanthropy & female empowerment. •the need to find their separate identity. You can follow these legends on instagram @team_khukuri_warriors Hope you enjoy!! Don't forget to subscribe and share this conversation if you found it to be of value.…

Sam Gash Podcast

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23. Coree Aussem-Woltering - when the collective WHY elevates self leadership (Team Onyx, World's Toughest Race) 1:21:03

5 years1:21:03

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Coree comes onto the podcast and chats all things Eco Challenge, The World's Toughest Race Fiji. Specifically what it was like to be part of Team Onyx, whose mission in the race went beyond the race experience itself. The team was participating with a purpose to represent the African American, as well as the LGBT community. The team comprised of record-holding ultramarathoner, Coree Aussem-Woltering, skilled ultra-endurance mountain biker Samantha Scipio, former Navy SEAL and Crossfit gym owner Chriss Smith Jr and former Div.1 NCAA football player and filmmaker Mikayla Lyles. Leading this team of trailblazers was seasoned adventure racer and former Marine Clifton Lyles. We discuss how the team formed, how they prepared for the challenge, what was their team strategy - considering they only met one before the race, and how was their experience. It truly is a masterclass in leadership and teams. Fast forward to 2020, Coree, has had his entire race season cancelled and decided to channel his fitness and passion into a fastest known time attempt on the Ice Age Trail. It is a historic footpath which runs through the state of Wisconsin, US. It took him 21 days, 13 hours, 35 minutes to run the 1,147 miles -- smashing the previous record by some five hours. It wasn't smooth sailing and Coree talks about the challenges and the fundamentals of focusing on 10 seconds at a time as a way to endure the hardship. At the same time he has raised over $50,000 to support small businesses in his community & those negatively affected by Covid-19 Coree is as much known for his Speedos and positive attitude as he is for his stand-out running ability. His coach once told Trail Runner Magazine he's never heard Coree make an excuse, and if he could bottle up Coree's work ethic and perseverance and sell it, he'd be a billionaire. Coree began his running career with the 400m and 800m distances, which he ran from middle school through college. He was en route to becoming a professional triathlete, when he discovered ultrarunning. Coree and his husband, a professional skydiver, live in Ottowa, Illinois (#CornfieldCowboys). Coree champions diversity in the outdoor world so that everyone can find a role model who looks like them. He is keen to break stereotypes in adventure sports.…

Sam Gash Podcast

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22. James Lawrence, The Iron Cowboy - Defy the Impossible but don't quit your day job! 1:26:44

5 years1:26:44

1:26:44

James Lawrence, or better know as the Iron Cowboy is a world record holder for multiple feats in the sport of triathlon and is a sought-after inspirational speaker. In 2015, he set a new record by doing 50 Ironman triathlons in 50 consecutive days, in all 50 states. It was featured in a documentary called Redefine Impossible and this conversation bares all - about the challenges, the highs and lows. Last September, James and I both competed in Eco Challenge, the Worlds Toughest Race in Fiji. We both loved the experience!!! The series has just aired on Amazon Prime as a 10 part series, hosted by Bear Grylls. Despite all of James' badass past experience he was a novice adventure racer - so it was awesome to hear his perspective on the experience. To explore the notion of grittiness as a commonality for those who finished the race. What he learned about himself and other from his experience. Also the difference between the 50-50-50 versus Eco Challenge. We also discussed: •how he is pivoting during covid -19. •how you manage the thoughts in your head, the inner bully & critic. •A full breakdown on 50-50-50, including a focus on SuperMom Sunny. •common mistakes that athletes make - rushing endurance and speed. •science of performance in endurance & why you shouldn't skip the steps in between. •how to create adventures.... where to focus...where to start. •demystifying sponsorship - go local; be willing to fund your own adventures. •what does it mean to do the work. •how to find out my passion. •appreciating the moment and how to be in it. •the challenge of being on stage as an introvert. •What's next!! Hope you loved this conversation - you can check out James at website: https://www.ironcowboy.com/ (virtual events, coaching, programs) socials: @ironcowboyjames…

Sam Gash Podcast

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21. Dean Leslie - the gentle art of storytelling (Wandering Fever & Salomon Running TV) 1:26:50

5 years1:26:50

1:26:50

Dean Leslie is a South African filmmaker who is the founder of Wandering Fever, a company born out of a love for the wild and the ability to tell stories through film. Dean is responsible for most of Salomon TV's summer films and has been for the last seven years. He has played a pivotal role in how trail and ultra running is documented around the world. Dean's work has taken him to every continent, chasing down the world's foremost endurance athletes and documenting the ways in which we interact with some of the world's most stunning landscapes. Over the past decade he has spent most of his time on the road, a topic we discuss extensively. With Dean's belief that 'passion & balance are mutually incompatible'. We discuss the other spheres of his life which were neglected during his filmmaking career, and how he now has a consciousness in what it takes to pursue a passion. What I admire about Dean's work is that it explores the human struggle in endurance (both the professional and personal ones) with compassion not drama. His films show a curiosity and engagement with locals and the nature, without blindly exoticizing foreign places and peoples. This conversation explores the trajectory of Deans career (from animation to photography to film) and his belief that if you say YES to something you need to be 100% in, regardless of the financial reward. We also discuss: •the filmmakers voice in a story •His relationship with childhood friend Ryan Sandes •The relationship and trust he fosters with his subjects •Early challenge in making running look 'cool', yet its similarity to surfing with expansive landscapes and the solitude figure •Meeting fascinating people from Scott Jurek, Tony Krupicka, Caballo Blanco •The early grind of reporting and documenting races •The importance of looking for niche pockets - where he moved away from documenting races/competition to focus on the human story •His relationship and autonomy with Salomon TV •The difference between a documentary and an advert.... the truth! •The stress and depression that emerged through the Great Himalayan Project, and how he got out of it •The cathartic process of editing. •Life as a Dad This is a ripper, you can find Dean http://wanderingfever.com/ socials @thewanderingfever Vimeo - https://vimeo.com/wanderingfever…

Sam Gash Podcast

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20th episode, Lucy Bartholomew interviewing host Sam Gash - Purpose, People & Planet 1:16:55

5 years1:16:55

1:16:55

The roles have been reversed and podcast favourite Lucy Bartholomew is interviewing ME for the 20th episode. Despite some reluctance on my end, Lucy convinced me that it is nice for you (the listener) to know more about the person interviewing all of these epic guests! Despite being interviewed on many other podcasts over the years, this surprisingly felt exposing - which is a healthy reminder for me in my role as host! Neither Lucy or I held back in what we shared. So here it is, and our regular conversations will continue in the next episode!!! We discuss: •the journey from awkward kid who avoided sport into someone who creates expedition and adventure races around the world. •our mutual admiration for Rich Roll •getting caught in the conveyer belt of perceived success •the power of storytelling across platforms •the process of allowing ideas to grow - from the initial idea, who you should share them with & the analytical phase. •how to be of value in collaborative teams •how the relief run came to life and raised over $1million in 12 days •imposter syndrome - when/where I've felt it & how I know navigate through it •taking ownership over how we communicate about ourselves •who I would want to sit at a dinner table with A brief snapshot into me: After a decade of study, I became a lawyer working for the largest international law firm in the world - Baker & McKenzie. I traded in my heels & mini tailored suit (which we discuss in the episode) for running shoes and I have spent the following decade using running, adventure and storytelling as a vehicle for social impact. Specifically, in the space of access to education; women's empowerment and supporting First Nations communities and organisations. I was the first woman to complete the 4 Deserts Grand Slam; traversed 3500kms across India on foot and completed the World's Toughest Race. I am a proud Goodwill Ambassador for World Vision Australia, the Royal Flying Doctor Service of Australia and a corporate presenter. Last December I married Mark Wales, who I met on the set of Survivor. Together we have a wild two-year-old called Harry. I have raised $1.5 million dollars for charities such as World Vision, Save the Children and the Australian Red Cross, with the talent and time of some epic people. You can check more of my tales from the trails via www.samanthagash.com, socials @samanthagash & youtube https://www.youtube.com/user/samanthagash…

Sam Gash Podcast

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19. Ben Kenyon - How Trailblazers Thrive under Pressure 1:41:18

5 years1:41:18

1:41:18

Ben Kenyon is the High Performance Coach for the NBA Portland Trail Blazers. He is the Ultimate Hype Man, the King of Community, Connection & Human Performance. This conversation will remind you that what truly counts is the work you do when no-one is watching. He is also the founder of the Great Day Squad, who provide interactive workshops and engaging experiences to help YOU achieve your personal best performance. He's currently based in Florida with the Blazers during his 7th season with the team, with the season expecting to finish in October. As a Performance Coach he addresses each athlete - individually and holistically. With the objective of train; prepare and inspire them to compete and achieve success at the highest level of professional basketball. Specifically he's in charge of providing the athletes with nutrition guidance, physical strength improvements, moral support and innovative recovery techniques to better themselves in all areas of human performance. We discuss the foundations for performance all the way through to the 1%. We discuss the impact of travel and sleep on high performance. Especially relevant as the Blazers are the only NBA team in the Pacific Northwest & travel more miles than any other team in the NBA. In fact, they have logged more travel miles than any team in the four major professional sports leagues in North America. We talk in depth about the current controversies in the US. Ben shares his unique and wise lens on the pressure people are facing and how listening, without necessarily a response, is his best piece of advice. Ben came to the Blazers from George Washington University, where he served as Assistant Athletics Director for Strength and Conditioning, a position that oversees strength and conditioning and nutrition for all 23 varsity sports. Not exclusively we discuss: •tools to perform better •the way out of adversity and darkness •creating community by living in your core values •how to recognise your core values by identify what sticks with you in the tough times •why its important to be motivated to show up even when there is no one watching or when you receive no external affirmation •the power of sleep •how to get your team to trust you •the balance of science and art. You can follow this legend of a human via socials @ben_kenyon_ and @greatdaysquad…

Sam Gash Podcast

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18. Emelie Forsberg - Play More, Live Slower! 1:20:26

5 years1:20:26

1:20:26

"I remember when I realised running was always there for me, it was like a friend I had taken for granted." Emelie is a Swedish athlete, a four-time back-to-back Sky Runner World Series champion, and record holder for Fastest Known Time for five different ultra-running race courses. Emelie has also earned six medals at the Ski Mountaineering World Championships. She has been a member of the Swedish National Ski Mountaineering team and the Swedish National Ultratrail team. BUT you will hear us speak little of these accolades and far more about what drives her, her challenges and life philosophy. She wears many hats (athlete, mother, farmer, business owner....list goes on) - but through experience and reflection she is acutely aware of her energy levels. She knows when she needs to focus and where detachment is useful to create balance, it is also a constant work in progress. We discuss: •how to manage pressure •working with your own mind, how to feel secure - in running and in life •her view on slow living •the importance of preparation to enable "play" •the journey from Chamonix to Norway, to creating MOONVALLEY •reframing discomfort •her run across the Kingsluden to recapture her inner motivation •returning to movement & performance after having her daughter Maj •her & Kilian's perspective on risk. Emelie is a plant-based athlete who enjoys sustainable living with a healthy and holistic approach. FYI... Dean Karnazes description of Emelie is SPOT ON....."Emelie Forsberg is a genuine trailblazer, both on the mountain and in life. Sheʼs boldly parted from convention and chosen a path less trodden, one that is jagged and sheer, though infinitely more rewarding..." You can discover more of Emelie via these channels - •instagram: @tinaemelie & @moonvalley.me •website: www.emelieforsberg.com…

Sam Gash Podcast

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17. Diana Ryall - a masterclass in career advancement, gender & cultural diversity: from the first female leader of an IT company (Apple) in Australia 1:32:00

5 years1:32:00

1:32:00

What a privilege to host Diana Ryall on the podcast. She is a slam dunk guest in that she has a wealth of experience, credibility, mastery in storytelling and provided a stream of practical advice. I highly recommend this conversation!! By way of brief bio, Diana Ryall was the Managing Director at Apple Australia from 1997 to 2001. While holding this position, the company was recognised by Hewitt Associates as "Employer of the Year". She has been innovating and disrupting the workplace for more than 30 years. She is not afraid to speak up and is well-known for her efforts to challenge people to think differently and to bring equality and cultural change to the workplace. Diana shares her trajectory and tales from high school maths teacher, becoming a mother of two boys, shifting into computer programming and the journey into the MD role at Apple Australia (which was not smooth sailing). Diana gives advice and anecdotal frameworks for: •applying for a job - (particularly when you don't fulfil all of the criteria) •requesting a job promotion •strategies if you have been treated poorly or devalued by senior management •how to work out if you have been paid fairly •how to request pay parity •how to position yourself for bonuses. Further bio - In 2002, Diana founded the company 'Xplore for Success' which offers services to organisations to support professionals to achieve personal success. The Xplore programs have challenged over 6000 women and men in organisations such as American Express, CBA, Deloitte, Dept. of Commerce, Centrelink, GHD, Lend Lease, Luxottica, KPMG, and NAB. From 2005 to 2008, Diana led the Chief Executive Women's (CEW). A member-based organisation representing Australia's most senior women leaders from the corporate, public service, academic and not-for-profit sectors. From 2006 to 2009, Diana was the Vice President of the CEW and was one of the authors of the CEO Kit, which provides pragmatic ways to measure gender diversity initiatives. Diana was part of the judging panel of the Australian Best Employers program run by Hewitt Associates, sat on the panel for Deloitte's Businesswomen of the year awards and was on the Diversity Council for Commonwealth Bank of Australia. In 2010, Diana became a Member of the Order of Australia, AM, for her significant contribution to the education community, her commitment and support to the advancement of women, and her ongoing and wide-reaching charitable work. She is an ambassador for Honour a Woman, Good Return and Dress for Success Sydney, and sits on the Industry Advisory Group for Victorian Police. As a breast cancer survivor, Ms Ryall supports the National Breast Cancer Foundation, and is a key spokesperson for International Women's Day and is committed to a number of charitable and philanthropic causes.…

Sam Gash Podcast

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16. Mario Rigby - walking the length of Africa (12,000kms) & why we need diversity in exploration 1:35:17

5 years1:35:17

1:35:17

This is a story about adventure, breaking the mould of expectation and learning how to navigate through fear - the fear of others and yourself. Mario was born in the Turks and Caicos Islands and moved to a small village near Stuttgart, Germany after turning 1. His memories of the first decade of his life included looking different to everyone else and embracing the outdoors. He returned to the Caribbean with his Mum and brother and a new set of challenges were created. This time he looked like everyone else, but his behaviours set him apart and it took sport to find a sense of belonging in a place he wanted to call home. With hard work and the sense of structure that was fostered in his early years of life, Mario became a talented track and field athlete, representing the Turks and Caicos Islands. We discuss the blending of the German and Caribbean cultures that fostered his skills, mindset and curiosity for high performance and exploration. We explore the role of the Black Panther in his journey and dive deep into his two year voyage where he covered the length of Africa from South to North... entirely by foot and kayak....That's 12,000 kilometers that would take him through South Africa, Mozambique, Malawi, Tanzania, Kenya, Uganda, Ethiopia, Sudan and Egypt. Preparation for the trip took nine months. He had to plan out his shelter and consider how to survive in any terrain, whether forest, desert or even mountains. Mario's training involved a 15 day hike from Toronto to Montreal - which also happened to be the first hiking experience of his life. When Mario encountered difficult physical and bureaucratic situations, it was the people of Africa who helped him maintain his spirit to continue the journey. This conversation looks at the flexibility of the mind that is required for feats of endurance in unfamiliar settings; why he loved Sudan so much, the partnership of an Italian stranger, being arrested in Malawi & handcuffed for three nights, being shot by rebel tribes in Mozambique, the come down post expedition and the importance of diversity in the outdoors and exploration. You can learn more about Mario via his website http://www.mariorigby.com/…

Sam Gash Podcast

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15. Mark Healey - Big Waves, Bullying & Meditation 1:31:58

5 years1:31:58

1:31:58

Mark Healey is a legendary big wave surfer, award-winning spear-fisherman, free-diver, photographer, filmmaker, yoga practitioner, conservationist and part-time Hollywood stuntman. This conversation goes deep into the water and reveals Mark's humility; intellect, humour and ability to utilise ego to do good things & progress. He describes ego like fire - "it can save your life or burn you, you just have to know what doses." Mark continually strives to find new ways in which to explore, commune with and protect our natural world. Mark grew up with the pulse of the ocean in his blood. Hailing from the North Shore of Oahu, his world was shaped by the ever-changing sea and the lush tropical landscape that surrounded him. His aquatic education began at the age of three when his father led him out into powerful eight-foot high Hawaiian surf. It has been a journey of tenaciousness and a thirst for learning over natural talent. He earned his first surf sponsorship at age 13 and went pro at 17. He's now achieved victories at big wave events around the world, and thats only the tip of the ocean. This conversation reveals •the source of his drive •how he was bullied as a kid and practical advice to confront the perception you have of yourself •his appetite to explore new frontiers •the physiological & physical responses when you hold your breath •how the practice of free diving has allowed him to confront discomfort , - which serves him well in big wave surfing and in all forms of life discomfort •his time and the challenges of tagging Hammerhead sharks for scientific research •the loss he's experienced in the surfing world •his shift in how he mitigates risk (from sleep, meditation, food, hydration, critical examination of why) Details on Mark website: https://markhealeywaterman.com/ instagram:@healeywaterops youtube channel: https://www.youtube.com/channel/UCoVgwQND_LFjJNvkP3SFbGQ Mark Healey's Guide to Heavy Water (discussed in the podcast) https://courses.theinertia.com/mark-healey-guide-heavy-water…

Sam Gash Podcast

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14. Joe Grant - mountains, minimalism and taking the blinkers off 1:38:33

5 years1:38:33

1:38:33

He's done great things, but has found a way to reflect on all it has taught him. Joe is a mountain athlete, writer, coach and photographer, living in Colorado. He's raced in some of the most competitive events around the globe and has also pursued local, self-powered adventures around Colorado. Notably he linked all of Colorado's fourteen thousand foot peaks in 31 days, self-powered and self-supported by bike and on foot starting and finishing at his home in Gold Hill. Born in the UK and moving to France as a 6 year old, Joe's entry into running came from an interest in backpacking and climbing. What started as a more utilitarian tool to cover more terrain and 'explore wild places under his own power,' transitioned in 2007 to an enjoyment for the ultra running experience. With only one race under Joe's belt, he placed first at the Caballo Blanco Copper Canyon Ultra. However, it was the holism community vibe and opportunity to experience culture and land that drew him into the sport over the competitive nature of it. It was around this time the sport of ultra running popularised and attracted sponsorship.Joe was amongst one of the early waves of talented trail enthusiasts who stepped into a unique way of life - that involved international racing and frequent travel. Some of Joe's diverse race resume includes: Hardrock 100s (2nd in 2012 & 3rd in 2017), the Ultra-Trail du Mont-Blanc, Western States 100, the UltraTrail Mt. Fuji, Tor des Géants (330kms in Italy), The Coastal Challenge (six-day race in Costa Rica), the Iditarod Trail Invitational (560kms in Alaska during winter) and the Arizona Trail Race (1200km mountain bike) This conversation includes (not exclusively) the discussion of: * Joe's early influences - grandparents & rollerblading. * His early obsession with the minimalist mindset, and how running fitted into that aesthetic. * The grounding nature of buddhism & eastern philosophy to cool the fire - the mind & emotions. * The evolving concept and opportunity for the sponsored endurance athlete. * The cost of international racing and the growing pains it created in other areas of his life. * Returning to his roots and to embarking on the Tour de 14ers. You can follow Joe's movements, writings and photography on his https://www.alpine-works.com/ and via instagram @alpineworks. Wandering Fevers award winning Documentary on his Tour de 14ers: https://vimeo.com/ondemand/themiddleway…

Sam Gash Podcast

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13. Jordan Marie Brings Three White Horses Daniel - Running for my People 1:12:57

5 years1:12:57

1:12:57

This is a conversation with Jordan Marie Brings Three White Horses Daniel. She is a fourth-generation runner and is known for her advocacy work, where she represents the rights of women and Indigenous people - and more broadly she is passionately committed to anti-racism work. She has founded a grassroots organisation called Rising Hearts Coalition, that defends Native rights, organises rallies, produces documentary films and marches for social justice and environmental issues. In 2019 she received global attention and visibility for the epidemic of missing and murdered indigenous women and girls (MMIWG) through her platform of running.. During the 2019 Boston marathon she dedicated her run to 26 Indigenous women - she painted a red hand print on her face, spelt let the letters MMIW on her legs and each mile she recited one of their names and made a prayer for them. Not exclusively, this conversation explores her journey into activism: as a lobbyist, on a grassroots platform and through the vehicle of running. You will hear Jordan's journey to this point, the emotional and physical toll she has experienced and how she is learning to support & sustain herself for the long run. Resources: * Learn more about Jordan through her instagram account at @nativein_la * Register for Jordan's virtual 5km run 'Running for the Health of all Nations' (June 21-28th) - https://events.elitefeats.com/runningforallnations * Restoration of Native Sovereignty and Safety for Native Women magazine - https://bit.ly/30RuqvD * Information & campaigns about Standing Rock, NoDAPL and defund pipelines - https://www.ienearth.org/stand-with-standing-rock-no-dapl/…

Sam Gash Podcast

1
12. Lucy Bartholomew - finding an identity amongst mountains & mounting expectations 1:18:18

5 years1:18:18

1:18:18

You would be hard pressed to find someone in the ultra running & trail community who doesn't know Lucy Bartholomew. She's been a 'rule bender' since she entered the ultra arena at the age of 15 when she took part in the Surf Coast Century 100km event. Running alongside her ultra running Dad, she took his instructions and ran with a smile on her face ear-to-ear in an attempt to dismantle the controversy that a minor (under the age of 18) was too young to be racing an endurance event. Fast forward 9 years - Lucy is a professional ultra athlete sponsored by Salomon Australia, Suunto, SPRING energy and Le Bent. She travels the globe racing and facilitating running workshops and retreats. In 2017, Lucy had her breakout year when she ran 15 events and was the first female in 8 of them. In 2018 with single minded focus she pushed her personal boundaries and placed third in the highly contested Western States 100 in California, her 100 mile debut. With reflection and time, Lucy now see's this result in a more holistic perspective. Although proud of what she achieved, Lucy discusses the toll she placed on her body, mind and spirit to achieve that result. That intensity was not sustainable and she is still working through the consequences of it. We discuss the challenges and pressures of the sport, in addition to the freedom and depth of experience it has given her. Lucy's candour is refreshing. We discuss LOTS in this conversation including: her rise onto the international racing arena. The internal and external turmoil of neglecting recovery and the long term toll endurance racing can have if you are not mindful & healthy. Her growth mindset for new experiences ~ inside and beyond running. How she processes both public scrutiny and praise. Her love of plant based food and for sharing her learnings with her community. In my eyes Lucy is far more than an ultra runner ~ she is an entrepreneur who designs and sells Team Lucy kit; she is an advocate for the environment and will soon be a self published author of a recipe book.... and she's only just getting started! I hope you enjoy!!! Please subscribe to receive new podcasts as they come!! You can follow Lucy: website: https://www.lucybartholomew.com/ social: https://instagram.com/lucy_bartholomew strava: https://www.strava.com/pros/lucy-bartholomew-7506715…

Sam Gash Podcast

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11. Jess Fox - the power of visualisation and adapting to a new Olympic build up from the 'World's Greatest Paddler'. 1:03:26

5 years1:03:26

1:03:26

Jess Fox will blow you away. She is a humble young-gun who has represented Australia since 2009 in canoe slalom in both kayaking (K1W) and canoe (CIW). Over the past 10 years Jess has acquired 26 x World Cup Gold medals, 7 x World Championship titles, and 2 x Olympic medals. Jess is also a Redbull athlete. We deep dive into the world of her sport, the differences for male and female athletes. At the time of our recording Jess was supposed to be in Tokyo training on the Olympic course. With the Olympic Games being postponed to July 2021, we discuss the shift in Jess's training; how she regulates emotions - through challenges and set backs and how she is coping without the constant change of travel and location - which she deems is a vital part of her mental training. We explore how the AIS is supporting our Olympians during this time, what Jess is doing outside of training and her musings to life after Olympics. Jess was born to Olympian and multiple world champion paddle parents. At the age of 25 her achievements saw her surpass the records set by her parents and earned her the title of "World's Greatest Paddler". She's a clever lady and was Dux of her school with an ATAR of 99.1We explore the role her family has played in her sporting journey. Jess also engaged her community during the bushfire relief efforts through one of her other talents.... you will have to listen to find out more!!! You can follow Jess on instagram: @jessfox94…

Sam Gash Podcast

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10. Nick Butter - running the planet....every single country on it! An insight into unwavering commitment! 1:25:08

5 years1:25:08

1:25:08

"This is your one time on the planet to go follow your dreams, hug your family more, to go after what you enjoy the most". So Nick Butter (30 years old British runner) chose to create history on November 11th 2019, becoming the first human to complete a marathon in every single one of the world's 196 UN-recognised countries. The 22 month odyssey is not one to be glamourised. It is the result of commitment, grit, immense preparation, faith, agility and an incredible team. Nick logged 455 flights (that's an average of four a week), accrued nine passports and went through 15 pairs of runners. He ran past erupting volcanoes. He ran through torrential downpours. He ran in scorching heat. He ran 82 laps around Vatican City, 140 laps around an ambassador's garden in Jamaica and 335 laps around a parking lot in the Marshall Islands to avoid packs of wild dogs. This conversation looks more into how he formed his resolute mindset - with a solid dash of naivety; family and network support and the words of his close friend Kevin Webber etched in his brain. Kevin has terminal prostate cancer and was given a two year life prognosis. He told Nick - "Don't wait for a diagnosis. Don't wait for something in your world to kick you up the backside. Don't wait for something to go wrong in order for you to make a change and follow your dreams." We explore the complexity in this World Record and the nuts and bolts of how he constructed the initial blueprint. We discuss the danger, the kindness & support of his loved ones and strangers, how the plan constantly changed, how he compartmentalised the stress and exhaustion to keep moving forward. You can follow Nick (& I recommend you do): website: https://www.nickbutter.com/ socials: @nickbutterrun…

Sam Gash Podcast

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9. Sebastian Terry - adventure & happiness seeker meet global kindness connector 1:15:25

5 years1:15:25

1:15:25

Best Selling Author; Global Motivational Speaker; Founder of 100 Things & Kindsum; philanthropist and TV host. Armed with an unshakeable belief that we all have the power to make a change in our lives, Sebastian has gone on a transformational experience since creating a list of '100 Things' he hoped to do, triggered by the passing of a close friend. He dropped everything in his life to go out and achieve his list (#23 Deliver a Baby, #29 One Week Silence, #12, Visit a deathrow inmate, #82 Hitchhike across America #67 Live on a Deserted Island for 1 Week, #26 Help a Stranger, etc). Sebastian's story has grown from an adventurous tale into a global movement that engages a growing tribe of hundreds of thousands to set meaningful goals, achieve their biggest dreams and help others in need. We chat about the evolution of his list, which reflects the shift in his values. The lightbulb moment when he helped a stranger; his commitment to letting CONNECTION drive the fulfilment of the list - even when he was offered a blank cheque. The ripple effect when you do things you love and the birth of Kindsum, a peer-to-peer platform, activating acts of kindness in the general public and within organizations.. His energy is contagious and this conversation will likely provoke you to ask a simple question..... 'are you happy?.' Through entertaining stories and valuable insights, Seb guides you to consider that the key to growth and happiness is finding out who you are on a primal level and then being that person, each and every day. Follow Seb: To create your own list and view his: http://www.100things.com/ 100 Things Podcast: http://www.100things.com/podcast More info on Kindsum: https://kindsum.com/about…

Sam Gash Podcast

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8. Hayley Talbot - the never ending adventure of self discovery (kayaker - poet - mother - entrepreneur) 1:21:12

5 years1:21:12

1:21:12

This conversation talks about the power of the human mind to overcome physical adversity and the evolution of our relationship with our parents, children, partners & most importantly self. Hayley and I discuss the threat of personal safety for female runners, something that was triggered for her as she ran early and in the dark throughout the Calendar Club (a 750km running challenge through the month of April). Having trained in karate since the age of 3, she shares her knowledge in how to hone your awareness in order to mitigate potential and real risks. Hayley explains her propensity to being a sponge of knowledge in order to venture into unfamiliar arenas and how she has created lasting change to her local community by having conviction and starting now. Hayley grew up in Yamba, a small coastal town in northern New South Wales - at the mouth of the Clarence River. In a journey to discover herself (not as a mother, a daughter or a wife) she embarked on an adventure to become the first person to solo kayak the 400km length of the Clarence River, the largest river system on the east coast of Australia. Her two year journey to that start line required her to learn bush, survival, navigation and skills in hunting, trapping, foraging and using plants for medicinal purposes. She had never kayaked before beginning this journey. She is a mother of two beautiful boys, a Director for a co-working space called Blanc Space and the National Operations manager for James Baroud. She is a writer, poet, ambassador, passionate about the environment and making real & sustained change. You can follow Hayley's journey on socials via @hayleytalbot & www.hayleytalbot.com.…

Sam Gash Podcast

1
7. Dr Anoop Mahajan - India's atmospheric chemist who leads expeditions in Antarctica 1:13:32

5 years1:13:32

1:13:32

Anoop is a scientist with the Centre for Climate Change Research at the Indian Institute of Tropical Meteorology. In February he returned for his third expedition to Antarctica where he led a team of 40 scientists. His teams objective were to collect data to help improve the future predictions of climate change. We discuss what that job really entails and what it's like to lead a team in an environment which is socially isolating as well as physically and mentally stressful. He explains the changes he's seen to global warming, from a data perspective, over the 6 years he's been travelling to Antarctica. We also look at the small yet large steps an individual can make to reduce their carbon footprint. Based in Pune, India - Anoop shares how Covid-19 has impacted his life and the life of those in India at large. The Prime Minister announced a nation-wide lockdown with a four hour notice period, which required the entire population of 1.3 billion to be indoors. We talk about a human need to be returned to one's family as a powerful means for survival despite severe adversity. As well as the power of community to come together to support each other during crisis and need. Anoop has a yearning to make science accessible for all, which led him to create the 'Pune Science on Tap'. He hosts social sessions where scientists are required to explain scientific topics in a lighthearted, relatable and enjoyable manner. He has presented a TEDx talk and has a knack of communicating scientific topics in a way that makes sense.…

Sam Gash Podcast

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6. Daniel MacPherson - the stamina of Aussie's leading actor, who is also a fitness freak & first time father 1:22:01

5 years1:22:01

1:22:01

Dan is one of Australia's leading actors and television presenters, with a career spanning over 22 years. Strike Back, Neighbours, The Bill, Infini, Dancing with the Stars, Wild Boys and City Homicide are just some of the shows you would may have seen him on. He has travelled the globe for his craft, pushed the boundaries and been on the hunt for growth. He poignantly states: "I now view collaboration as king and must remain king. Where ego will isolate, spirit will collaborate." For someone whose lived out of suitcase since a 17 year old, he shares how Covid-19 has allowed him to be in the one spot, using this pause to be present. Lockdown has also been a gift of time to bring the "needle back to zero", immersing into a new life shift - as a first time father with his five month old son. We talk about mental focus at the cost at times of balance. There are many nuggets of wisdom for those pursuing career paths that are highly competitive or where the odds are stacked against you. He emphasis that successful actors and individuals are not ones that wait for work to come to them, that you need to use every opportunity to create and develop. This conversation discusses the evolution of his career and what it truly means to commit to a craft where the metrics are not defined and are also subjective. Dan is a weapon of an athlete!!! In my opinion he is an example of someone who makes the most of ALL available hours in a day, training for triathlons & IRONMAN at a high level and also working as an actor. Dan admits the pitfalls of trying to pursue both simultaneously (e.g. when he first moved to LA and was training like a pro athlete - resulting in a skinny physical frame, not ideal for the military/DEA agent roles he was auditioning for.) We speak about the value and challenge of method acting; preparing for his role in Strike Back and how confronting train for the role Jordan in the midst of conflict in the Middle East. We discuss his relationship with the veteran community in Australia and abroad, and the support they have given him through his role in Strike Back. Dan is intelligent, highly reflective and generous in how he shares his insights. Enjoy this epic chat!!…

Sam Gash Podcast

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5. Jarryd Byrne - Dancings very own 'Gordon Ramsay' who has a big vision for incorporating dance into schools. 1:13:38

5 years1:13:38

1:13:38

Jarryd is a Professional Dancer; Pro Dancer with Dancing With the Stars; Choreographer; Managing Director of Fit2Move, Keynote Speaker and all-round EPIC human! This is a real & raw conversation where we talk about his time as a professional dancer on Dancing with the Stars; what it was like to grow up in country Victoria as a male dancer; Australia's 'Tall Poppy Syndrome; his vision of incorporating dance in the Australian school curriculum; parenthood when you cannot be geographically close to your children all the time and the battles & insights of dealing with addiction. We talk about the impact for the Arts Industry from Covid-19 and changing the stigma of men in the Arts/Dancing. Background: Many know Jarryd Byrne from his five seasons as a professional dancer on Dancing with the Stars. This year he wowed the audience and judges with his choreography and how he shined a spotlight on his partner - Australian comedian Celia Pacquola. Impressively they took out the win, yet most of the season was plagued in uncertainty as they had to contend with the changes in society from Covid- 19 (namely physical distancing....something that doesn't go 'hand-in-hand' with dancing). He is more than a Pro Dancer on this show, he is trained in Latin American, Ballroom, Salsa and Hip Hop and moved to Sydney at eighteen to follow his dancing dreams. He was in the stage musical Strictly Ballroom which toured Australia for 2 years, performing to thousands of people every night.…

Sam Gash Podcast

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4. Jennifer Steinman Sternin - Behind the Scenes with Berkeley Born Award Winning Film Maker (Desert Runners, Motherland...) 1:16:39

5 years1:16:39

1:16:39

Jennifer Steinman is a critically acclaimed Award Winning filmmaker with over 20 years experience. She is drawn to social documentaries (e.g. DESERT RUNNERS, MOTHERLAND & SHELIA E) and has a powerful ability to tap into the heart and emotion of a story. We explore what characters & stories she is drawn to; how she chooses her projects - examining her notion of 'ease versus pushing a boulder up a hill' and why she got into the film making industry. She shares her personal journey of motherhood - which includes falling pregnant with a sperm donor only 7 days after her first attempt! As well as the impossibility of staying in NYC as a single working Mum, and her return back to her family roots in Berkeley. There's lots in this episode from the process of shedding materialism to pursuing the career you want. Jen began her career as a staff Editor at CBS, both in New York and San Francisco. Her work has aired nationally on ABC, PBS, Discovery, National Geographic, Sundance Channel and many other television networks. Her films have been accepted into many major film festivals including Tribeca, Rotterdam, and Sundance. She won a Telly Award and has been nominated for an Emmy® Award for Outstanding Achievement in Editing. This conversation also celebrates a decade since she filmed DESERT RUNNERS. We go behind the scenes into the film - from a filmmaker perspective - of what it was like to follow & film four everyday runners (including myself) as they cover 1000kms across the driest, windiest, hottest and coldest deserts on earth. Desert Runners was named by the Huffington Post as one of "The Top 10 Documentaries of 2013." The film screened to sold-out audiences at IDFA and was selected "Best of the Fest" at the Edinburgh Film Festival. It won the Audience Award for Best Documentary at both the Vancouver International and The Hamptons International Film Festivals, and Best Cinematography at the Woods Hole Film Festival. We discuss Jennifer's feature directorial debut 'Motherland' - which explores the timeless subjects of grief and healing. When six women from the US - all of whom have experienced a devastating loss - and travel together to volunteer with children in need in South Africa. This film had its world premiere at the South by Southwest (SXSW) Film Festival, winning the prestigious Emerging Visions Audience Award. The film went on to win several other best-of-festival awards and was voted by fans to return to SXSW in 2012 for an Encore Screening. TO WATCH DESERT RUNNERS MOVIE: https://vimeo.com/ondemand/desertrunners/ (CODE: StuckInside2020)…

Sam Gash Podcast

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3. Bec Wilcock - Modern Day Wonder Woman who shares insights as a Nike Coach, Ultra Athlete & Mum 57:42

5 years57:42

57:42

Bec openly shares her methodology to tackling a life without regret - by creating connection and goals that set your soul on fire. As an athlete, Bec chooses races where the odds are stacked against her. Last year her team broke the female record at the Speed Project - a 340 mile nonstop relay race from LA to Vegas. She started that race in the midst of personal heartbreak and describes the power of the sisterhood (& her amazing Dad) that allowed her to physically & mentally surpass what she thought she was capable of. Bec toed the start line at the Infamous Barkley 100mile marathon to challenge the belief that no female can finish the race. She is the founder of female running movement Here We Run and she shares the difficult mental shift to motherhood from the athlete perspective. She discusses the challenges she faced as a teenager charging to the Olympic dream, providing wisdom for young female athletes. Her coaching style is rooted in care, connection, conversation and commitment - whether you are the weekend warrior or professional athlete (and everything in between). You can find her on socials via @becwilcock and on her website www.becwilcock.com ** Music is Junket by Robert John. Link - https://bit.ly/2QVsiNr License - https://bit.ly/2Joz36k **…

Sam Gash Podcast

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2. Ray Zahab - the Pioneering Adventurer who turns the Impossible2Possible 1:03:21

5 years1:03:21

1:03:21

Welcome to my hour of power with Ray Zahab. A 51 year old Canadian Adventurer, Ultra Runner, Founder of a not-for-profit organisation Impossible2Possible and father of two. In addition to being a captivating storyteller - he has run over 17,000kms across some of the world's hottest deserts, at the HOTTEST time of the year, including the Namib, Gobi, Atacama and Sahara desert. He has also completed multiple unsupported Arctic expeditions, including a Guinness World record expedition for the fastest unsupported trek across Antarctica, all whilst raising awareness and funds for environmental education programs. He has also completed multiple other unsupported Arctic expeditions. Ray is a former pack-a-day smoker and discovered the world of sports & endurance in his 30's in the pursuit of happiness. He is now undoubtedly one of the greatest adventurers of our time, a true example of how humans can transform through the power of the mind, experience, preparation and persistence. 3 years after his first ultramarathon he ran 7500kms across the Sahara Desert with Charlie Engle and Kevin Lin. Running an average of 70kms a day, with NO days off, for 111 days, through 6 countries - this monumental feat of endurance was made into a feature documentary RUNNING THE SAHARA narrated and executive produced by Academy Award winner Matt Damon and directed by Academy Award winner James Moll. He is a fellow of the Royal Geographic society, holds the Meritorious Service cross of Canadian and is the founder of not for profit Impossible2possible that enables youth to experience adventures. You can learn more about Ray on his website: www.rayzahab.com and on all social channels @rayzahab ** Music is Junket by Robert John. Link - https://bit.ly/2QVsiNr License - https://bit.ly/2Joz36k **…

Sam Gash Podcast

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1. Dr Cheryl Martin, what we do now is critical 50:50

5 years50:50

50:50

"What seemed extreme last week, seems not enough this week." In a time of ongoing and unprecedented change, the time for complacency is well and truly over. Emergency Physician & trail runner Dr Cheryl Martin is generous with her time and care in how she explains the COVID-19 crisis. We discuss the virus that many of us cannot see, it's spread, the impact on the medical system, physical distancing and practical strategies to deal with overwhelm by focusing on kindness.…

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