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A tartalmat a Emily Nagoski and Amelia Nagoski, Emily Nagoski, and Amelia Nagoski biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Emily Nagoski and Amelia Nagoski, Emily Nagoski, and Amelia Nagoski vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Feminist Survival Project

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Manage series 2573254
A tartalmat a Emily Nagoski and Amelia Nagoski, Emily Nagoski, and Amelia Nagoski biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Emily Nagoski and Amelia Nagoski, Emily Nagoski, and Amelia Nagoski vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.
  continue reading

88 epizódok

Artwork

Feminist Survival Project

190 subscribers

updated

iconMegosztás
 
Manage series 2573254
A tartalmat a Emily Nagoski and Amelia Nagoski, Emily Nagoski, and Amelia Nagoski biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Emily Nagoski and Amelia Nagoski, Emily Nagoski, and Amelia Nagoski vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.
  continue reading

88 epizódok

Minden epizód

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We're going to talk about food and nutrition next week. But first, we need to talk about beauty. Spoiler warning: You're beautiful. Links: Amelia is doing Youtube Lives again starting this Friday @4pm eastern! (From now until the end of Murderbot.) Bob the Drag Queen ⭐️ Drink Water and Mind Your Business by Dr. Donna Oriowo ⭐️ (Emily loves this book and blurbed it!) Get it from: Sourcebooks Amazon Book Moon Books Dr. Yaba Blay The Whites of Our Eyes is a short documentary film that follows Dr. Yaba Blay as she returns to her familial homeland of Ghana to explore the relationships between beauty, bodies, and b/Blackness Rad Bod or Dad Bod (Youtube) The Northman Lindsay Ellis explains The Little Mermaid (Youtube) FD Signifier explains edgelords (Youtube) Jessica Kellgren-Fozard explains ugly laws (Youtube) Wreck-it Ralph villain support group (Youtube) Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness by Da’Shaun Harrison Health at Every Size Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Why Diets Make Us Fat by Sandra Aamodt FSP 2020 Episode 18: The New Hotness The Body Project Turia Pitt (it looks like Amelia’s episode with Turia isn’t up yet.) Ubuntu Reclaiming Ugly by Vanessa Rochelle Lewis…
 
Your Something Larger can be anything. Even Captain Phasma. And especially Chewbacca. Time for a little escapism this week. Not a Disney fan? It’s OK. It all maps out to ventral spaces, Polyvagal Theory and accessibility, too. Content warning for a tragic but not graphic story of an accident at the resort from about 53 - 56 min. Links: Latchkey kid FSP Season 2, Episode 4: Polyvagal 101 Insights from Disney’s 30-Foot Trash Can Rule Disney’s Polynesian Village resort music loop (Youtube) (If you can’t relax to this, I don’t know what to tell you.) Meeting Mary Poppins on Paige's Make A Wish Trip (Youtube) (You will cry. In a good way.) The Dapper Dans - If You're Happy and You Know It (Youtube) Go Away Green Happily Ever After fireworks show (Also, apologies to Emily but the original illumations show at epcot was better even though she had to trick me into sitting still for it -editor) Season 2, Episode 2: We're Stronger Than the Fire Emily’s pleasure book is Come Together WDW Chronicles: History of the Hoop-Dee-Doo Musical Revue Wintering: The power of rest and retreat in difficult times…
 
tl;dr The one rule you really need to follow when you eat food is: Listen to your body. There you go. Hope you’ll still listen to the episode. PS: Amelia is still going live on Youtube on Fridays @4pm eastern: ⁠https://www.youtube.com/@feministsurvivalproject⁠ Links: FutureCanoe (Youtube) BlackForager (Youtube) Internet Shaquille (Youtube) What Cooking is Like for Someone Who Doesn't Cook (Youtube) Tasting History…
 
Let’s talk about what makes a good goal. Amelia kind of biffed on No Buy Low Buy, but in the service of owning enough clothing to leave the house without looking like a hobo. Maybe it’s OK to not be a minimalist in all things? Definitely stick around to the VERY end. PS: Amelia is still going live on Youtube on Fridays @4pm eastern: https://www.youtube.com/@feministsurvivalproject Dana K White - A Slob Comes Clean Dawn the Minimal Mom Indyx app Are you Ready Dot Gov? Nicholas Boulton on Cameo Maria Bamford on Cameo…
 
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If hope is your reason to do nothing, that’s delusion. But what is hope? Do you need it? The second half of the episode gets a little dark, but hopefully it’ll be helpful to hear. Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK - website Trans Lifeline: 1-877-565-8860 - website Links: FSP 2025: We're Stronger Than the Fire Is This a Coup? An Alternative to Hope: Or, The Secret Medicine for When the Thing With Feathers Stop Singing (Emily on Youtube) Monty Python - Dead Parrot (Youtube) FSP 2020 episode 8: The Monitor No Bad Parts by Richard Schwartz, PHD (book) Rae McDaniel…
 
Do you have a box of stuff you've carried between moves and never dealt with? Yeah, I totally don't have 100 of those. This week, Amelia declutters a Dreaded Doom Box. And then Emily and Amelia go a little deeper on decluttering. Today! Amelia is going live on Youtube on Fridays starting, February 21 @ 4pm eastern. Follow here: https://www.youtube.com/@feministsurvivalproject **** Links: Dana K White - A Slob Comes Clean https://www.aslobcomesclean.com This Is Your Brain on Music: THE SCIENCE OF A HUMAN OBSESSION By Daniel J. Levitin Take Your House Back Course Kay Patterson - The Organized Soprano…
 
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Emily and Amelia are both doing some variation on low-buy/no-buy this year. There are many good reasons to do so, and many good ways to make it work for you. All that and bonus toaster oven and kitchen counter commiseration! Amelia is going live on Youtube starting next Friday, February 21 @ 4pm eastern. Follow here. Links: Project for Awesome Wax Oil Wick…
 
You probably have too much stuff. Most of us have too much stuff. And that’s not even taking into account the emotions we feel about having too much stuff. Luckily, Emily has done the research. Let’s make your space more ventral. Links: Saturn Ion (Wikipedia) FSP 2025 Season 2, Episode 4: Polyvagal 101 Freshwave (the stuff in the buckets) Dana K. White Cas Aarssen (Youtube) Kay Patterson (Youtube) Goodbye, Things (the silent to do list) KonMari method FSP 2020 Episode 41: The Bikini-Industrial Complex…
 
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Feminist Survival Project
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Everyone masks to make it easier to live in the world. Emily and Amelia discuss theirs, and have some insights about times when things were particularly difficult. Content warning, there are some dark thoughts and mentions of suicidal ideation in the form of a Zombie Leprechaun around the 50 minute mark. No one was harmed. Please take care. Editor’s note: There is some extremely cathartic laughter at the end. Amelia’s video from the beginning of this episode Follow Amelia's Youtube channel here Autistic masking Cat-Q Scale Charles Entertainment Cheese FSP 2020 Episode 04: The Abyss The Come As You Are podcast Apple Podcasts • Spotify…
 
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Who in your life gives you the permission and support to take the time that you need? If you can’t think of anyone else, let it be us. Links: Cynthia Erivo sings I'm Here - The Color Purple (The pose is at about 4:40) Cynthia Erivo sings "I'm Here" for the final time on Broadway Emily’s TED talk - The truth about unwanted arousal Confidence and joy are the keys to a great sex life | Emily Nagoski | TEDxUniversityofNevada The Burnout workbook (Did you know there's a workbook??) The Burnout workbook audiobook (and an audiobook of the workbook ??) Dana K. White - How to Manage Your Home Without Losing Your Mind FSP 2020 Episode 33: Because: Unbreakable Kimmy Schmidt - ten seconds at a time Shrinking (apple tv+) Laura Vanderkam - Off the Clock: Feel Less Busy While Getting More Done FSP 2020 Episode 05: What's Your Something Larger?…
 
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You are enough. Because all you can be is 100% of who you are. But you’re also filled with tiny organisms that fart. Links: Burnout (our book) Starling murmuration 2020 (youtube video) High Conflict by Amanda Ripley My Grandmother’s Hands by Resmaa Menakem Coca-Cola's 'Hilltop' Ad ("I'd Like to Teach the World to Sing") (youtube) Brandon Sanderson's "The Stormlight Archive" series (Amelia's excerpt is from book 5.) The Bubble of Love (FSP2020 episode 11)…
 
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Dorsal. Sympathetic. Ventral. It’s all about your nervous system’s sense of safety. Links: Vagus Nerve Exteroception Interoception Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges Deb Dana's website - includes definitions of Polyvagal Theory terms Glimmers Borders Books and Music (RIP) FSP2020 episode 58: How to Listen to Your Body, Part One (of four) website : podcast feed FSP2020 episode 49: How to Dreams website : podcast feed…
 
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Turns out you can be identical twins and experience gender really differently from one another. Emily and Amelia discuss. Content warning: There’s some talk about fascism and Mussolini’s sex life. Links: Come Together - The Gender Mirage (chapter 10) Kakistocracy Sari van Anders Anne Fausto-Sterling ALOK Will and Harper (Netflix show)…
 
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