The Lorraine Murphy Show podcast

Player FM - Internet Radio Done Right

Hozzáadva öt éve

A tartalmat a Lorraine Murphy biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lorraine Murphy vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Know What You See with Brian Lowery

1
Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

10 napja31:01

Lejátszás később

Listák

Tetszik

Kedvelt

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

The Lorraine Murphy Show

Megosztás

Sorozat kép•Feed

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

251 epizódok

#MBA #Religion #Business #Lorraine Murphy #Entrepreneur #Im On

The Lorraine Murphy Show

updated 5 napja

Megosztás

Sorozat kép•Feed

251 epizódok

#MBA #Religion #Business #Lorraine Murphy #Entrepreneur #Im On

Minden epizód

1
Expert Biz Advice You Need To Hear 30:53

5 napja30:53

30:53

This episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process. Doors only open twice a year and they’re open right now - until Thursday 27th February. Find out more and join at bolddarling.com. One lucky new member will be winning a Bali retreat with me!! We have a monthly theme each month, and alongside a Masterclass and Tutorial with me - we host a consummate expert in that space. In this week’s episode, I’m sharing the most potent nuggets from five different experts in recent months. This is your opportunity to step behind the red velvet rope of Bold Darling, and glean some of their wisdom for your own life and business! As is the Bold Darling philosophy, we focus on a holistic annual curriculum. You’ll hear: Two genius hacks to help you get more out of Chat GPT - with AI Expert Jess Clark…. (our SYSTEMS month speaker, and now Bold Darling Resident AI Expert!) High performance coach Suzy Jacobs on the important factor we need to be aware before diving into identifying our core values (our CULTURE & RELATIONSHIPS month speaker) Interior design agency owner Emma Blomfield on the gamechanging concept that helped her scale her business with speed and ease (our SCALING month speaker) Online products guru Peta Serras on how to extract your genius to create a scalable digital product (our PRODUCT month expert) Operational expert Katie Kirsopp shares her clever infrastructure to help member iterate on their strategies (our STRATEGY month expert) You can hear from experts like this every single month! Sign up to be a Bold Darling member before Thursday 27th February. See omnystudio.com/listener for privacy information.…

1
Dear Lorraine Rapid Fire: How To Set Prices, Who To Outsource To & Managing Too Much Client Demand 20:50

8 napja20:50

20:50

It’s Dear Lorraine Rapid Fire week! This week I address three listeners’ questions: This week, I’m answering these questions: How to figure out who to outsource to How to manage an influx of client demand How to set prices that are profitable but don’t piss clients off Thank you so much Sarah, Serenette and Clair for your questions! Standby for my next shout-out on Instagram (@lorrainemurphymentor) and I could be answering your question next time. Doors to my Bold Darling Mastermind are open now until Thursday 27th February. If you’re ready to grow a successful business without sacrificing yourself in the process, you’ve found your new home. Visit bolddarling.com to find out more and book a call with me. My May Bali retreat has just FOUR SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

1
How To Fall Back In Love With Your Business 27:04

15 napja27:04

27:04

To celebrate Valentine’s Day, I’m addressing a very common problem that I see entrepreneurs in my community experiencing: they’ve fallen out of love with their businesses. It’s a scary and unsettling place to be, but I promise you CAN find a loving groove with your business again! In today’s episode, I talk through five immediate steps to take if you’ve lost that loving feeling. These are super actionable things that you can start doing today to set yourself on course to a business you can adore again. Enjoy - and happy Valentine’s Day! See omnystudio.com/listener for privacy information.…

1
My Biggest Breakthroughs Recently Across Business, Joy and Sex 26:34

22 napja26:34

26:34

A fun and very share-y episode for you this week! To celebrate my upcoming free business training - The Bold Breakthrough - I’m sharing five of my own most recent breakthroughs today. Their sources vary, however they have each contributed to me moving forward with renewed clarity and confidence - exactly what a breakthrough should do! Listen in to hear about my breakthroughs relating to business, sex, happiness and belonging. AND! Get yourself signed up for my free Bold Breakthrough training right here: lorrainemurphy.com.au/tbb. See omnystudio.com/listener for privacy information.…

1
We Need To Talk About Burnout 42:21

29 napja42:21

42:21

Burnout is something I think most women in my world have experienced at some point - which is NOT a good thing. Today on the show I’m starting a conversation about burnout - as based on the response to my recent Insta shout-out, this is an area we need to focus more on. I cover: The specific type of burnout I see most often My own experience of burnout 5 years ago The 4 most common causes of burnout that I see with women in my community What NOT to do in your business if you want to avoid burnout (and I assume you do!) What to do if you’re already in burnout but work is super busy How to spot the early signs of burnout The immediate steps to get well if you’re in burnout This is a theme I’ll be exploring more in coming months - please DM me at @lorrainemurphymentor if you’ve got specific Qs you’d like me to address. The podcast episode I referenced is #174: How Not To Burn Out feat. Fillippa Belette. PS: As I share in the episode, my May Bali retreat has just FIVE SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

1
Could This Be The Reason You’re Not Getting What You Want In Life? 32:35

5 weeks32:35

32:35

It’s a vulnerable episode for you this week! I’m in a very, very happy place at the moment and I’ve been doing a lot of reflecting on the steps, decisions and false starts that have landed me in this place. Yes there has been mucho mindset work, discovering my own spirituality, buckets of life experience (read: tough times) and more… However I realised just this week that there’s one element that has set me up to be in the place I’m in right now. In this episode, I share that element - and how you can tap more of it in your own life. This was a different episode for me, so please let me know if you’d like more like this one! PS: As I share in the episode, my May Bali retreat has just FIVE SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

1
Dear Lorraine Rapid Fire: Starting Goals, Keeping The Spark Alive Post Kids, Frustration At Lack Of Progress 24:30

6 weeks24:30

24:30

It’s Dear Lorraine Rapid Fire week! This week I address four listeners’ questions: This week, I’m answering these questions: How to get moving on making goals happen Predicting how long things will take when project planning Keeping the spark alive post kids Getting frustrated with lack of progress Thank you so much Claire, Sarah, Orla and Bec for your questions! Standby for my next shout-out on Instagram (@lorrainemurphymentor) and I could be answering your question next time. My first Bold Start Challenge is happening from 20th-22nd January. 3 days with me to get momentum on your 2025 goals - and it’s totally free! Sign up here: lorrainemurphy.com.au/boldstart My May Bali retreat has just SIX SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

1
Ten Quick Tips To Make Your Goals A Reality This Year 21:46

7 weeks21:46

21:46

After talking about goal setting for the last couple of months… we’re now into 2025 and it’s time to make all those gorgeous goals a reality! I’ve got a mini arsenal of tricks up my sleeve that I use each year to stave off that so-tempting procrastination and inertia that holds so many people back from their goals. In this week’s episode, I share 10 of them with you. Some are obvious, some not so much… but all will get you closer to those goals you want to tick off by the end of 2025. I cover: How I keep my goals front of mind every year… plus some other cool ideas for you to try! The point I got wrong on this front last year - and what I’m doing differently this year The importance of socialising goals My word for 2025 The one thing that hardly anyone does when it comes to realising their goals Some things I also mention in this episode: My first Bold Start Challenge is happening from 20th-22nd January. 3 days with me to get momentum on your 2025 goals - and it’s totally free! Sign up here: lorrainemurphy.com.au/boldstart If you haven’t set your goals yet, you can still grab my Goal Setting Toolkit here: lorrainemurphy.com.au/goals My one-on-one mentoring spots are already half full for 2025 - how cool! To find out more about working with me, go here: lorrainemurphy.com.au/mentoring Find out more about my Bali retreat here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

1
Dear Lorraine: I’m Struggling To Set My Business Goals For This Year 25:04

8 weeks25:04

25:04

Hooray! This week’s episode is a Dear Lorraine deep dive. A question I’ve been getting a LOT from business owners is that they’re struggling to set their 2025 goals. So this week, I chat through the three most common blocks I see when it comes specifically to business goal setting… and what to do about them. I cover: What to do if you don’t know what to focus on The genius tip I heard on prioritising actions in business Why less is always more when it comes to goals How to set targets and KPIs How to break annual goals down… so you actually get them done The quarterly planning process I do myself and work with my Bold Darling Mastermind on The number 1 factor that will influence you hitting your goals next year Some things I mention in this episode: My Goal Setting Toolkit is available now! It includes my Goal Setting Playbook - (with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals . You can join me in Bali in May next year! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 As I share in this episode, I’ve got a very strict number of one-on-one mentees I’m bringing on in 2025. To find out more about my 3-month package, visit here: lorrainemurphy.com.au/mentoring. See omnystudio.com/listener for privacy information.…

1
My 2024 Personal Highs & Lows 43:11

9 weeks43:11

43:11

At the end of every year, I sit down and reflect on my highs and lows - both in business and personally. I then sit down and record those same highs and lows for you on the show! These two episodes are my favourite of the whole year, and I know from feedback that you love them too. Next up I’ve got my personal highs and lows. In this episode I share: Our transition back to life in Sydney after living in Spain last year The two periods of total overwhelm I experienced in 2024 The “macro energy management” plan that failed on! One thing we’ve done to really unify our family unit this year How our personal finances this year contrasted with those of 2023 The totally superficial purchase I made this year that represents so much to me My word for 2025 My 4 greatest lessons personally this year I hope you find this episode helpful as you reflect on your own year, and also plan your goals for 2025. Some things I mention in this episode: My Goal Setting Toolkit is available now! It includes my Goal Setting Playbook - (with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals . And… you can join me in Bali in May next year! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

1
My 2024 Business Highs & Lows 57:09

9 weeks57:09

57:09

At the end of every year, I sit down and reflect on my highs and lows - both in business and personally. I then sit down and record those same highs and lows for you on the show! These two episodes are my favourite of the whole year, and I know from feedback that you love them too. First up I’ve got my business highs and lows. In this episode I share: The revenue and profit growth I had this year The scary-ass risk I took with my most profitable revenue stream What went well with my team… and what didn’t! The area of my biz I struggled most with this year The event that ended up not going ahead A sneaky glance into the two new products I’m launching next year My 6 greatest lessons in biz this year I so hope me sharing my business year helps you with ideas and inspo for your own next year in business. Some things I mention in this episode: My Goal Setting Toolkit is available now! It includes my Goal Setting Playbook - (with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals . And… you can join me in Bali in May next year! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

1
Get A Sneak Peek At My 2025 Goals… 47:00

10 weeks47:00

47:00

You’ve probably guessed by now that I’m a big fan of goal setting! Each year, I share my annual goals for three reasons: To give you an idea of what a set of goals can look like For epic public accountability for me! I’m nosey and guessing you might be too ;-) In this episode, I share my goals across family, home, romance, business and other categories. I hope you find them helpful as you set your own goals for 2025. Enjoy! Some things I mention in this episode: My Goal Setting Toolkit is available now! It includes my Goal Setting Playbook - (with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals . And… you can join me in Bali in May next year! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

1
What is it REALLY like to go on my Bali retreat?! 32:38

11 weeks32:38

32:38

I’ve got a special episode for you this week! For the first time, I’m passing the mic to three guests on my recent Bali retreat to share their experiences with you. Hear from Mia, Karen and Carla as they recount their own individual journeys over the six days, including: Their “why” for joining the retreat What surprised them about the experience My favourite moments with each of them on retreat The experience of Mum Guilt when it comes to retreat Tips for pre and post a retreat to get the most out of it I think so many listeners will resonate with what these three women share, and I hope that hearing their stories inspires and motivates you to prioritise time for YOU in 2025. You can join me in Bali in May next year! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 Also! My annual goal setting offer is live now - and this year it’s the biggest bundle ever! It includes my Goal Setting Playbook -(with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals . See omnystudio.com/listener for privacy information.…

1
My Step-by-Step Annual Goalsetting Process (+ Unveiling My 2025 Goalsetting Toolkit!) 29:53

12 weeks29:53

29:53

We’re heading into my version of Christmas… aka Goalsetting Season!! A question I get a LOT is how I do my annual goalsetting, so in this week’s episode I step you through it. Goalsetting is SO MUCH MORE than rattling off a few achievements you want to make happen. To really get the most out of it, it should be a structured process that includes reflection, holistic thinking, and specific actions that will get you that critical momentum. I’ve refined this process over the last decade, and I’m pretty bloody proud of it by now. I’m fresh from my own 2025 goalsetting, so I hope what I share in this week’s episode helps you with your own goals for next year. In it, I share: The embarrassing story of how I discovered goalsetting The specific step-by-step process I follow when setting my goals How I take stock at the end of each year The hack for helping visioning flow for my mentees (especially for those who struggle to “see” the future) Why you must understand the concept of “be/do/have” in order to actualise your goals Plus! Exciting news!! Today also marks the launch of my annual goalsetting offer… and this year it’s the biggest bundle ever. It includes: My Goal Setting Playbook - with extra worksheets added since last year 5 year vision guided visualisation 1 year vision guided visualisation Inspiring goalsetting Spotify playlist Weekly Plan Success toolkit Affirmations toolkit A “clear your blocks” hypnosis with Rachel Crethar How to create your vision board tutorial Canva templates to make your goals pretty - and front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals See omnystudio.com/listener for privacy information.…

1
Dear Lorraine Rapid Fire: Goalsetting As a Couple, Mum Guilt, Making Friends & Kid Activity Overwhelm 32:27

13 weeks32:27

32:27

This is the first of my new Dear Lorraine Rapid Fire episode format - namely where I blast through a batch of listener questions. This week, I’m answering these questions: How Wade and I do our annual planning together How to deal with Mum Guilt Making friends after moving to a new town Navigating overwhelm with kiddie playdates and activities NB: I dive deeper into Mum Guilt in episode 228. I so hope you enjoy this new format, and thank you so much Bec, Sarah, Karene and Jess for your brilliant questions! Standby for my next shout-out on Instagram (@lorrainemurphymentor) and I could be answering your question next time. Spots are filling up for my Bali retreat in May next year - find out about it here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
A Catch-up, A Podcast Zhoosh & A Bali Retreat Debrief 47:14

14 weeks47:14

47:14

The show is baaack!! After an extended break, the show is back with a zhoosh and a raft of new episodes coming your way. In this episode, I catch you up with what I’ve been up to, new plans for the podcast, some exciting new developments for my business… and I take you behind the scenes of my recent Bali retreat. I want to share this with you to hopefully inspire you to plan a retreat of your own (and maybe even with me!), and also to answer any questions if you’ve wondered what ACTUALLY happens on retreat. I share: The flow of the six days The team that helps me The tricky creative challenge I had with this particular one The powerful - and super fun - healing I invented for the group The most common themes and challenges this group had The biggest change I’m making for my retreats next year Your next chance to join me on retreat in Bali is next year, from 26th-31st May. It’s approaching half full already (!), so if this experience is calling you I suggest you book soon. There are both private and twin rooms available, and you can pay upfront or via a monthly payment plan. All the details are here: lorrainemurphy.com.au/bali-retreat-may-2025 The oracle cards I mention are Helen Jacobs’ The Little Sage deck. I also mention my current Last Chance Flash Sale… that’s only available until this Sunday 24th November. I’m retiring my 5 standalone online programs as I’m introducing one flagship program in 2025. Before I do that though, I’m giving you one last chance to snap them up… for a crazy price of only $79! This means you save $200-$900 per program, and if you bundle up and purchase all five, you save a whopping $2,222. Link to purchase is here: lorrainemurphy.com.au/lastchance See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
3 Micro Masterclasses With Me: Raise Your Frequency, Structure Your Bank Accounts & Build Your Profile! 33:44

23 weeks33:44

33:44

This episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process. Doors only open twice a year and they’re open right now… until Thursday 26th September. Find out more and join at bolddarling.com. We have a monthly theme each month, which kicks off with a pre-recorded Masterclass with me. These sessions are the very best bits of what I have learned on the monthly theme, and the tips that I pass on to my mentees most. This is your opportunity to benefit from three micro-Masterclasses with me, and be a fly on the wall to life as a Bold Darling member! You’ll learn: Why your energetic frequency is so critical in the manifestation process, and how to do that…. (my MINDSET month Masterclass) How I recommend every business owner sets up their bank accounts (my FINANCE month Masterclass) Why profile building isn’t necessarily easy - and how to move through the resistance that comes up with “putting yourself out there” (my PROFILE month Masterclass) You could be joining me like this every single month! Sign up to be a Bold Darling member before Thursday 26th September. And remember: all members who join this month will go into a draw to win a retreat with me in either Bali or Australia. See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
The Best Expert Advice 32:15

23 weeks32:15

32:15

This episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process. Doors only open twice a year and they’re open right now… until Thursday 26th September. Find out more and join at bolddarling.com. We have a monthly theme each month, and alongside a Masterclass and Tutorial with me - we host a consummate expert in that space. In this week’s episode, I’m sharing the most potent nuggets from four different experts in recent months. This is your opportunity to be a fly on the wall for these Bold Darling sessions, and glean some of their wisdom for your own life and business! As is the Bold Darling philosophy, we focus on a holistic annual curriculum. You’ll hear: The most powerful hacks that health expert Amelia Phillips recommends to boost your energy…. (our ENERGY MANAGEMENT month speaker) Marketing expert Tahnee Sanders on why focusing on features over benefits is one of the greatest marketing mishaps she sees business owners making, and how you can put reviews to work in your business (our MARKETING month speaker) Human Design Guide Billie Routledge on the importance of separating out our decision making from our mindset, and a Bold Darling member’s recent experience of this… (our MINDSET month speaker) Online sales guru Stevie Dillon on something super strategic you can do if you’re not comfortable showing up on social media.. and why discipline needs to trump comfort (our SALES month expert) You can hear from experts like this every single month! Sign up to be a Bold Darling member before Thursday 26th September. See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
A Catch-up With My Husband feat. Wade Tink 1:03:16

24 weeks1:03:16

1:03:16

Making his return to the show is…. my husband! Wade hasn’t been on the show for quite a while so I’m excited to bring him back for a big chat post our move back to Australia from Spain. He also answers questions from my listeners. We talk about: What's exciting him about life right now How his business went from a multi-million dollar valuation in February 2020… to being wiped out by COVID lockdowns What he actually does for work (I get this question a lot!) The one topic that men always want to talk to him about when they meet him The concept of “inner honour” for men What I see as his greatest strength The traits he respects in other men His recommended reading and resources for men looking to level up their lives How women can support men to be in their masculine energy, and men can support women to be in their feminine energy The recent retreats and personal development he has experienced - and how I’ve perceived the changes in him afterwards How we manage to have time together and apart, and why it works so well for us His “one parent” policy His recent adventures in coaching other men I hope you enjoy this conversation between us as much as we enjoyed having it. Resources he mentions: Outlive, Peter Attia Mastering the Rockefeller Habits, Chet Holmes Sell Like Crazy, Sabri Suby Mankind Project retreats Kade Fallins retreats Remember to sign up for The Bold Breakthrough, my upcoming FREE business training. I’ll be sharing the five greatest blocks that I see female entrepreneurs having… and how you can move beyond them! Register here: lorrainemurphy.com.au/tbb. See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
My 5 Greatest Breakthroughs in Business 45:50

25 weeks45:50

45:50

I’ve got a reflective and very honest episode for you this week! To celebrate my upcoming Bold Breakthrough training, I’m sharing my five greatest breakthroughs in my 12 years of business. Listen in to find out: The step I wish I’d taken from day 1 in my business journey How I came dangerously close to not having a business anymore in 2013 Why I always see coaching as an investment, not an expense The money blocks I’ve needed to work through The freakishly counterintuitive rule that’s been consistent in all my businesses, and those of my mentees How - at my essence - I’m actually very fucking lazy The biggest mistake I made in the early years of this second business The simple model that has transformed my business… and my life How your energy as a biz owner is electricity - and the pros and cons of that Why I don’t buy into the idea of pure business success Some resources I share in this episode are: Follow money mindset coach Denise Duffield-Thomas Read “A Happy Pocket Full of Money” by DC Gikandi Read the books of Florence Scovel Shinn (I loved “The Wisdom of Florence Scovel Shinn”) To access your own breakthroughs and reach that next level of success in your business, sign up for The Bold Breakthrough, my upcoming FREE business training. Register here: lorrainemurphy.com.au/tbb. See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
My Tips For Planning A Perfect Retreat For Yourself 36:25

26 weeks36:25

36:25

This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats! I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode. I cover: The greatest benefits to having a retreat How to know if you’re in need of one How to choose the ideal location for your retreat The importance of setting intentions How I ensure I actually rest on retreat (this is not easy for me!) The hack that will ensure you get double the value from your retreat time Why healing isn’t all unicorns and glitter The random new things I’ve tried on retreats, and why you should do the same My advice to women considering going on retreat with friends or family How I keep my retreat experience alive once I’m home I hope this episode helps you if you’re considering a retreat - whether that’s a self-guided one, or one that’s hosted for you. I also share the dates for my upcoming 2024 retreats…. And [drum roll!] the one and only Bali retreat I’ll be hosting in 2025. You can find out more at lorrainemurphy.com.au/retreats. See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
How To Stop Being A Slave To Your Business feat. Ness Hartge 47:24

27 weeks47:24

47:24

This week’s episode will resonate with most of you business owners listening! Ness Hartge is a VIP member of my Bold Darling Mastermind. She has run her book-keeping business, The Bush Bookkeeper, from rural NSW for the last three years. Just a year ago, she was in the thick of overwhelm / start-up stress / wearing all the hats… and not exactly LOVING entrepreneur life! In her words, she was a “slave to the business”. In October last year, she attended my Bali retreat and had some major breakthroughs that have completely changed the trajectory of her business, and her life as a result. In this week’s episode, she generously unpacks those breakthroughs for the benefit of those listening who are currently experiencing those pain points. Expect a heart opening, raw and inspiring conversation! We cover: The “before” and “after” of her life and business over the last 12 months The lightbulb moments she had a year ago The very first thing she did to change her situation Establishing boundaries with clients - what she’s done, how she’s handled it, and the difference it has made Reviewing, and increasing, her prices What success looks like for her now You can connect with Ness via Instagram - @thebushbookkeeper. You can join me for my next Bali retreat this coming October, from Monday 21st to Saturday 26th October. There are just a handful of private and twin spots remaining. Find out more here: lorrainemurphy.com.au/retreat-oct-2024 And you can join Ness in my Bold Darling Mastermind from next month - doors open in September! See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
Dear Lorraine, I’ve Got Mum Guilt 23:24

28 weeks23:24

23:24

A very important Dear Lorraine episode this week - I’m responding to listener Elke, who says: “I’m thinking about returning to work post baby and I’m struggling with Mum Guilt.” I’ve taken a wider lens in my response to her, and talked about Mum Guilt more broadly. I cover: The importance of separating out societal-induced Mum Guilt, and our own motherly instincts My two experiences of Mum Guilt Celebrating yourself as a mum Women as the “emotional thermometer” of the household How I pushed myself too hard after having Lexi I so hope this episode helps to soothe your soul and reinforce your own innate wisdom and worth as a mother. I see you! My Bali retreat is happening again in October. You can find out all about it here: lorrainemurphy.com.au/retreat-2024 AND I’m hosting my first Aussie retreat in a very long time. Haven is happening on the NSW Central Coast in November, and Anthony is hosting a breathwork session. Find out more here: lorrainemurphy.com.au/haven See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
How To Plan An Epic Girls’ Weekend… With Zero Stress! 35:12

29 weeks35:12

35:12

I just returned from a girls’ weekend in Tasmania… which was all kinds of magical! I wanted to do an experience like this for so long, and I’m thrilled that this year was the year it happened. Putting together a weekend like this can feel intimidating on multiple levels: emotionally (what if no-one comes?), mentally - it’s so much to do!, etc. This girls’ weekend I just organised could not have been more stress-free or seamless, and in this week’s episode I’m sharing the behind-the-scenes tips of how we achieved that. Listen in to find out: The importance of taking the initiative What 20 seconds of insane courage can achieve My ruthless approach to dates My nerdy spreadsheet hack The most important behavioural trait when organising these things Our “sugar daddy” approach to the finances - ha! My thoughts on the modern-day epidemic of lonely women How I keep “mean girls” out of my retreats If you’re craving deep in-person connection with like-minded women, you will love my upcoming Bali retreat. You can find out all about it here: lorrainemurphy.com.au/retreat-2024 AND an Aussie retreat in November: lorrainemurphy.com.au/haven I also mention my “7 Habits of Wildly Successful entrepreneurs” ebook, which you can download for FREE here: lorrainemurphy.com.au/7habits See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
How To Live Longer & Better feat. Amelia Phillips 1:01:25

30 weeks1:01:25

1:01:25

Longevity has become a mainstream focus in recent years, however the space has felt a bit… blokey to me. This week on the show, I’m chatting to health expert Amelia Phillips on how we can live longer, but also better, as women. Amelia has been in the health and wellness industry for over 25 years: as a trainer, exercise scientist, researcher, nutritionist, podcaster, TV presenter and corporate speaker. She was a cofounder of the Michelle Bridges 12 Week Body Transformation, and is a regular expert on TV, including in the current Channel 9 Show “Do You Want To Live Forever?” She also hosts a top rating podcast called Healthy Her. Amelia and I discuss: The key factors that dictate how long, and how well, someone will live At what age we should get serious about taking action on these factors Your life span versus your health span The key metrics we should be tracking “Body whispers” you should never ignore How to tackle overwhelm at getting started on your own longevity steps How to find the experts to support you That it is possible to care for your longevity without breaking the bank You can find out more about Amelia at her website - ameliaphillips.com.au - and on her Instagram - @_amelia_phillips. Her next Inner Vitality program is starting on 5th August! Resources that she mentions are: Peter Attia’s book - Outlive The DASS 21 online test instantscripts.com.au My Bali retreat is happening again in October! You can find out all about it here: lorrainemurphy.com.au/retreat-2024 AND I’m hosting my first Aussie retreat in a very long time. Haven is happening on the NSW Central Coast in November. Find out more here: lorrainemurphy.com.au/haven See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
What Men Are Really Thinking feat. Anthony Hopson 1:04:30

31 weeks1:04:30

1:04:30

Oooh this is a juicy one this week!! In 2022, I met Anthony Hopson at the week-long Hoffman Process retreat. We instantly connected and have gone on to have a really treasured friendship since. Anthony has a background in finance, and still runs his business in that space. In recent years, he has expanded his horizons by becoming a certified counsellor, and breathwork practitioner. He runs mens’ circles and is also planning a retreat for men later on this year. Anthony is very open about his own personal development journey, and is passionate about supporting men to be fully themselves; and have connected, fulfilling relationships with their intimate partners. In our conversation, we discuss: His own healing journey The "aim" of men’s work His interpretation of healthy masculinity The most common challenges he sees men experiencing The greatest fears men hold Polarity and why it has such influence on relationships The issues men often have with their intimate relationships The genius tip I heard recently to help men support their partners work through problems The Rocking Chair Test What guys actually want from their partners For those of us mothering boys, what can we do to set them up for being healthy men The resources we mention are: The Holistic Psychologist: instagram.com/the.holistic.psychologist The Secure Relationship: instagram.com/thesecurerelationship The Way Of The Superior Man, David Deida Dear Lover, David Deida Beyond Mars & Venus, John Gray 12 Rules For Life, Dr. Jordan B. Peterson The Gottman Institute resources You can find Anthony and details of his mens’ offerings on Instagram -instagram.com/the_urbanbroker . My Bali retreat is happening again in October! You can find out all about it here: lorrainemurphy.com.au/retreat-2024 AND I’m hosting my first Aussie retreat in a very long time. Haven is happening on the NSW Central Coast in November, and Anthony is hosting a breathwork session. Find out more here: lorrainemurphy.com.au/haven See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
Dear Lorraine: I’m Running 2 Businesses & I’m Stretched 17:58

32 weeks17:58

17:58

This week, I’m answering Carley’s question. She said: “I’m running two businesses and I’m so stretched. Please help!” Listen in to my response to hear my advice to Carley, including: Compartmentalisation Weekly planning The importance of solid support Why I need an “energetic moat” in my business Energy management My random Texas ranch anecdote (I promise it’s relevant!) Why endstate and purpose is so key I hope this episode helps you if you’re currently struggling to get everything done right now. I’m coming to Melbourne! My Bold Brilliance Strategy Retreat is happening on 31st July. Book here: lorrainemurphy.com.au/bold-brilliance-melbourne I also share that my Bali retreat is happening again in October. You can find out all about it here: lorrainemurphy.com.au/retreat-2024 AND I’m hosting my first Aussie retreat in a very long time. Haven is happening on the NSW Central Coast in November. Find out more here: lorrainemurphy.com.au/haven See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
The Business Built On Blue Light - feat. Aaron Telford from Baxter Blue 43:52

33 weeks43:52

43:52

I’ve been a longtime fan of Baxter Blue blue-light glasses, so I loved this week’s conversation with its founder, Aaron Telford. He founded the business 7 years ago, using his background in product development and advertising to create one of the earliest blue-light filtering glasses. In our conversation, we cover: Why blue light is so harmful for us, but also for our kids How prevalent blue light is (hint: it’s not just your screens!) What your circadian rhythm is What he wished he’d known when starting an ecommerce business The marketing tactic that changed the game for the brand The importance of educating your market - and how he’s still doing it 7 years later How he has navigated a growing business alongside his family You can save 10% on Baxter Blue products using my affiliate code: LORRAINEMURPHYM I’m coming to Melbourne! My Bold Brilliance Strategy Retreat is happening on 31st July. Book here: lorrainemurphy.com.au/bold-brilliance-melbourne I also share that my Bali retreat is happening again in October. You can find out all about it here: lorrainemurphy.com.au/retreat-2024 AND I’m hosting my first Aussie retreat in a very long time. Haven is happening on the NSW Central Coast in November. Find out more here: lorrainemurphy.com.au/haven See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
Dear Lorraine: I Need To Show Up On Social Media & I Hate It! 25:36

34 weeks25:36

25:36

Yay, a Dear Lorraine episode! This week, I’m responding to listener Carmen’s challenge - she’s starting a business and needs to start showing up on social media… which terrifies her. Listen in for my response to her, including: My greatest lessons from being in the social media space for 12 years Some powerful reframes to give yourself permission to show up The 3 things I would do if I was starting over tomorrow I also mention three exciting events coming up: My Bold Brilliance Strategy Retreat in Melbourne is happening on 31st July: lorrainemurphy.com.au/bold-brilliance-melbourne My Bali retreat is happening again in October: lorrainemurphy.com.au/retreat-2024 And I’m hosting an Australian retreat in November: lorrainemurphy.com.au/haven See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
Join Me For My Mid-Year Goals Review 39:41

35 weeks39:41

39:41

Given that we’re now (almost) halfway through 2024, I recently did a review of my goals. In this week’s episode, I’m sharing what’s going well, what’s going so-so… and what needs a kick up the ass to make it happen by the end of the year! This is also a life update six months on from our transition back to Sydney from Spain. I hope this episode helps you review and celebrate your own goals, and reminds you that it’s not too late to get started on some if they haven’t become a reality just yet. I’m coming to Melbourne! My Bold Brilliance Strategy Retreat is happening on 31st July - Early Bird ticketing ends 30th June. Book here: lorrainemurphy.com.au/bold-brilliance-melbourne I also share that my Bali retreat is happening again in October - and is tax-deductible! You can find out all about it here: lorrainemurphy.com.au/retreat-2024 See omnystudio.com/listener for privacy information.…

Üdvözlünk a Player FM-nél!

A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.