Quietmind Yoga: Build Strength, Flexibility & Balance podcast

Quietmind Yoga: Build Strength, Flexibility & Balance

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156 subscribers

Yoga

Hozzáadva hét éve

A tartalmat a Jeremy Devens biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jeremy Devens vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

All About Change

1
Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49

12 napja22:49

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Listák

Tetszik

Kedvelt

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Quietmind Yoga: Build Strength, Flexibility & Balance

Megosztás

Sorozat kép•Feed•Fizessen a kiadónak

Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms

194 epizódok

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness

Quietmind Yoga: Build Strength, Flexibility & Balance

156 subscribers

updated körülbelül egy éve

Megosztás

Sorozat kép•Feed•Fizessen a kiadónak

194 epizódok

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness

Minden epizód

Quietmind Yoga: Build Strength, Flexibility & Balance

1
194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket 53:49

26 weeks53:49

53:49

Learn more and enroll in Cue With Confidence at https://www.quietmind.yoga/cwc This all levels Gentle Yoga practice is a great to relieve and prevent low back pain. Recommended props: 2 blocks, 1 bolster, 1 blanket but you can modify if you dont have these, or use 2 pillows. Follow on YouTube: ⁠https://www.quietmind.yoga/youtube⁠ Follow on Instagram: ⁠https://www.instagram.com/quietmind.yoga/⁠ Free Essential Pose Guide: ⁠https://www.quietmind.yoga/poseguide Keywords: Yoga practice, Yoga teacher training, Mindful movement, Vinyasa flow, Asana practice, Yoga alignment, Meditation techniques, Yoga philosophy, Pranayama, Beginner yoga tips, Advanced yoga poses, Yoga anatomy, Spiritual growth, Flexibility and strength, Mind-body connection, Yoga for stress relief, Yoga sequencing, Yoga teaching skills, Hatha yoga, Balance and stability in yoga, Jeremy Devens, Quietmind Yoga, Gentle yoga, all levels, beginners yoga…

Quietmind Yoga: Build Strength, Flexibility & Balance

1
193 Downward Facing Dog - Common Mistakes, Anatomy & Progressions with Joy Scola 12:13

39 weeks12:13

12:13

Want to learn the sister science of yoga, Vedic Astrology? Im hosting a free live workshop at http://www.quietmindastrology.com/freeworkshop called Become Your Own Astrologer on Thu Aug 1st! I recorded a series of classes with my friend Joy Scola on some of the most essential parts of your yoga practice. This lesson is all about Downward Facing Dog. I'll share some of the most common mistakes and misalignments, the anatomy and optimal alignment of downdog, and how to add progressions to explore different angles and effects of the pose. Follow the amazing Joy Scola at https://www.youtube.com/@joyscola/ Quietmind Yoga Teacher Training Waitlist http://www.quietmind.yoga/ytt Follow on YouTube: ⁠https://www.quietmind.yoga/youtube⁠ Follow on Instagram: ⁠https://www.instagram.com/quietmind.yoga/⁠ Free Essential Pose Guide: ⁠https://www.quietmind.yoga/poseguide⁠ Keywords: Downward Dog tutorial, How to do Downward Dog, Downward Dog pose tips, Adho Mukha Svanasana guide, Downward Dog yoga pose, Downward Dog alignment, Downward Dog for beginners, Downward Dog benefits, Correct Downward Dog form, Downward Dog yoga stretch, Common Downward Dog mistakes, Downward Dog modifications, Downward Dog variations, Downward Dog stretch tutorial, Downward Dog yoga flow, Downward Dog posture, How to perfect Downward Dog, Downward Dog pose breakdown, Downward Dog hands placement, Downward Dog feet alignment, Downward Dog back stretch, Downward Dog flexibility, Downward Dog hamstring stretch, Downward Dog shoulder stretch, Downward Dog pose benefits, Downward Dog yoga sequence, Downward Dog pose tutorial, Mastering Downward Dog, Downward Dog yoga anatomy, Downward Dog for flexibility…

Quietmind Yoga: Build Strength, Flexibility & Balance

1
192 Yoga Nidra to Rest & Relax 28:36

40 weeks28:36

28:36

The next Quietmind Yoga Teacher Training is coming soon. Join the waitlist now at http://www.quietmind.yoga/ytt Hey, it’s Jeremy Devins from the Quietmind Yoga Podcast. Today, I want to share a practice of Yoga Nidra with you. Yoga Nidra, or yogic sleep, is typically done lying down with the intention of staying awake, though if you fall asleep and need the rest, that’s perfectly fine. Before we dive into the practice, let’s take a moment to transition into this space. It’s ideal to lie on a yoga mat or even in bed to fully rest and reset. Over my years of practicing yoga since 2008, I’ve found that the most valuable practices I return to are the restorative and resting ones. Many experienced practitioners and peers echo this sentiment. Restorative practices allow us to reset, recenter, and process things on a deep level. Healing processes in the body occur when we are resting, as opposed to when we are awake and active. When we’re alert and engaged, our sympathetic nervous system is activated, keeping us in beta brainwaves for processing information and learning. This practice helps transition into alpha brainwaves, fostering relaxation and creativity. Our bodies are constantly working, even when we’re not consciously aware of it. Digesting food, growing nails, and processing information from our daily experiences all continue in the background. With modern stress and information overload, it’s crucial to have time dedicated to doing nothing. Yoga Nidra provides that opportunity, allowing our brains to process and our bodies to heal. If you want to explore these practices further, consider joining my Yoga Teacher Training Program, where I teach how to apply these principles to your life. You can join the waitlist at quietmind.yoga.com. In the program, I delve into how energy affects us and how to manage it. For instance, consuming coffee elevates our energy, while practices like Yoga Nidra bring it down, promoting relaxation. Understanding and managing these energy levers is key to balance. Now, let’s begin our practice. Simply lay down and do nothing. You can sit if you prefer, but lying down is ideal. Enjoy your Yoga Nidra practice today. Follow on YouTube: https://www.quietmind.yoga/youtube Follow on Instagram: https://www.instagram.com/quietmind.yoga/ Free Essential Pose Guide: https://www.quietmind.yoga/poseguide Keywords: Yoga Nidra, yogic sleep, guided meditation, relaxation techniques, restorative yoga, mindfulness practice, deep relaxation, stress relief, sleep meditation, yoga podcast, meditation podcast, yoga nidra practice, energy balance, relaxation exercises, rest and reset, healing meditation, brainwave states, sympathetic nervous system, parasympathetic response, calming techniques, restful sleep, yoga teacher training, quietmind yoga, mental relaxation, body relaxation, guided yoga nidra, yoga for sleep, meditative practice, yoga for stress, relaxation meditation…

Quietmind Yoga: Build Strength, Flexibility & Balance

1
191 Vinyasa to Detoxify 1:06:57

2 years1:06:57

1:06:57

Click here to RSVP for the FREE live workshop Get In The Best Health Of Your Life Can you really "detoxify" in yoga? I'll share a more grounded way to think about this based on the ancient science of Ayurveda (the science of life extension). Then I share about an exciting new workshop where I'll be teaching some of the most powerful practice and lessons I've learned about health in my 20 years in health and wellness. Then I'll guide you through a full hour Vinyasa practice to "Detoxify" --- but with a new definition and understanding of what that really means. Enjoy! Jeremy…

Quietmind Yoga: Build Strength, Flexibility & Balance

1
190 A Simple Technique to Quickly De-Stress and Activate Your Parasympathetic Nervous System (Rest & Digest Mode) 11:37

2 years11:37

11:37

Quietmind Yoga: Build Strength, Flexibility & Balance

1
188 Yoga to Relieve Upper Back Tension 10:24

2 years10:24

10:24

Relieve upper back tension with this quick series of techniques you can do anywhere, any time. When these muscles are tense they can lead to headaches, a stiff neck and even shoulder injuries. I'll show how to release stress held in the muscles of this area including the rhomboids, traps and shoulders. Watch the video of this lesson on YouTube here: https://youtu.be/dwFaCnXRcnA This is for you If you have chronic shoulder or neck pain, tightness in the upper back from sitting at a desk for hours on end, or just want to feel more relaxed after a long day. For full classes that include these techniques visit http://www.quietmind.yoga…

Quietmind Yoga: Build Strength, Flexibility & Balance

4 years47:36

47:36

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this well rounded Gentle Yoga class we will work the entire body. We will explore breathing energetic techniques (pranayama) to center our practice. And we will work on building strength, stretching, as well as challenging our balance. Quietmind Yoga Membership: http://www.quietmind.yoga My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts Instagram http://www.instagram.com/quietmind.yoga Facebook http://www.facebook.com/groups/quietmindcommunity Yoga Teacher Training http://www.quietmind.yoga/ytt Free Newsletter https://www.quietmind.yoga/newsletter Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Pranayama, Prana, Whole Body Yoga, Beginner Yoga, Stretching, Strengthening, Flexibility…

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