Confident, Energized And Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living For Working Moms podcast

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

Player FM - Internet Radio Done Right

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A tartalmat a Dorit Palvanov biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dorit Palvanov vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

TechSurge: Deep Tech VC Podcast

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

3 napja1:14:43

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Tetszik

Kedvelt

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

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Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obsessed about in everything she does, be and has. This is what she wants for her three daughters and for every single woman out there. DID WE JUST BECOME BEST FRIENDS?! Think about this: How would the world look like if you were taught to have it all - the family, career and health without mom guilt, shame or sacrifice? How would life feel like if you had control over your time again even while raising children, nurturing an exceptional marriage and running a successful business? What impact would you have on your daughters who grow up to understand themselves, their female body, their sexuality, and their female psyche? What if we raised women who owned their feminine flow instead of rejecting it, being disgusted by it, pretending like it doesn't exist or medicating it (starting from mama to daughter). God + Goddess + Flow + Spirituality + Mindset + Health + Cycle Syncing + A-Life-Free-From-Mom-Guilt Sprinkled In! Learn -> www.doritpalvanov.com Connect -> dorit.palvanov@gmail.com Community -> https://www.facebook.com/groups/confidentenergizedandsexymamas/ Work with Dorit -> https://doritpalvanov.com/coaching

173 epizódok

#Fitness #Dorit Palvanov #Hey Mama #Women's Health #Health and Well-Being

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

30 subscribers

updated 4 éve

Megosztás

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173 epizódok

#Fitness #Dorit Palvanov #Hey Mama #Women's Health #Health and Well-Being

All episodes

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

1
174. 4 (surprising) lessons from 2020 40:39

4 years40:39

40:39

Show notes: https://doritpalvanov.com/podcast/174/ Connect with me on Instagram: www.instagram.com/doritpalvanovcoaching

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

1
How I'm finding beauty after three decades of feeling ugly 1:05:44

4 years1:05:44

1:05:44

Tune in to my interview with Sarah Coniglio where we discuss finding beauty in the ugly, sick and distressed. Covid is definitely ugly on so many levels but you can definitely find beauty even in times of COVID. I'm going through my own COVID cleanse right now which you will hear me share in the episode. I hope you love this conversation as much as I did! Let me know what you think, find me www.instagram.com/doritpalvanov and share your takeaways with me Shoe Notes: www.projectwonderfull.com Insta: @project_wonderfull Facebook: @projectwonderfull My book: www.projectwonderfull.com/book…

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

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Be The Grown Woman In A Room Full Of Girls (and interview with Sarah Walton) ep-172 1:18:50

4 years1:18:50

1:18:50

She loved dancing. When she saw The Nutcracker show as a little girl, she said “I want to do that!” to her mom. She started training with the dance team, was sore all over her body. She put her body and soul into this passion and craft. She was Ecstatic. Elated. Happy. Until she got the letter. Listen to my interview with my business mentor, Sarah Walton, and our conversation about the limited belief “you can either take care of yourself or your family BUT you can’t have both”. About Sarah Walton Sarah Walton is a business mentor who’s been featured on The Today Show, speaks at women’s conferences all over the world and has helped hundreds of women start and grow businesses they LOVE. She’s the voice behind the Game On Girlfriend Podcast, and she’s known for her weekly “Coffee With Coach” streaming video conversations on Monday mornings, her signature online courses, The Game On Girlfriend Project and The Heart-Centered Business Bootcamp. She also runs her exclusive Manifest Mastermind, a 9-month development experience for women who are ready to live a platinum-level life. Sarah’s become the go-to source of inspiration, no-nonsense teaching and practical integration for women in business. Highlights from today’s episode Sarah’s grocery store story How do you get over blaming your parents for your circumstances? Why do people get so scared of money and making money? What happens when we believe we don’t have control over our time? Why isn’t money as accessible for women as it is for men? The limiting beliefs women are conditioned to accept to stay small, be cute, or continue to believe they’re crazy. What’s the number #1 skill women have to develop to be successful in business? What would be possible on the planet if every woman unleashed her full potential instead of focusing on her weight and looks? What makes women so good in business? How not to be angry with all men for misogyny, toxic masculinity and patriarchy? Show Notes Take Back Control Worksheet Course In Miracles Book Think Like A Monk – Jay Shetty Sarah Walton’s website Game On Girlfriend Podcast Sarah Walton’s FB page IG: @thesarahwalton…

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

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171. My Speaker Slam Speech 21:16

4 years21:16

21:16

Last week I finally (after two cancellations) shared my speech with the world on stage. This story is difficult for me to share but it’s my responsibility to share it. One day, my daughters will see it and understand that I’ve done it for them. Nothing else. This is my legacy. This is me passing down a baton of confidence, energy and passion instead of a baton of guilt, shame and sacrifice. I hope you enjoy it. Announcements For now, this podcast will be launched monthly instead of weekly. With everything that is happening in the world right now, children studying from home, homeschooling, no social life, isolation, etc I’ve decided to tone the show down a bit. Don’t worry! I am still around, just not as often as usual Life is about adapting and course correcting, and we’re all doing our best. I’ve created a women’s circle which will be run monthly. This is your chance to be a part of a women circle online to help support yourself and your family. To read more about it and join, please head on over to www.doritpalvanov.com/circle My speaker’s slam speech was amazing! So many women told me that they’ve seen themselves in my story. This isn’t easy for me to share but I am committed to being open and vulnerable with my journey because ultimately, we’re here to share our and inspire each other. Having said that, I have a disclaimer. This story isn’t meant to blame my mom, on the contrary, both her and I are the product of generational conditioning and suppression which has got to stop! I am taking a stand for my daughters and changing the narrative for my daughters. Join me in doing so too!…

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

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Motherhood Stripped (ep-170) 1:12:27

4 years1:12:27

1:12:27

Today on the show you’ll hear my conversation with a fellow mama and coach, Erin Miller. About Erin Joyce Miller Erin is an author, small business owner, personal development mentor and host of her podcast Same Boat Huddle. She’s married to her best friend, mama to two kids, and a dog owner. She’s a lover of all music, lake life, taking pictures and everything high vibe. After earning her master’s degree in Counseling Psychology and pursuing her career in school counselling, she made the bold decision to leave her position to be a full-time mom and start her own photography business. After personally experiencing and healing from severe anxiety in motherhood, Erin has shifted her small business to offer mentoring for mothers who suffer from anxiety and overwhelm giving them the tools they need to heal their anxiety one layer at a time through physical health, energetic awareness and scheduling hacks. Her latest book, Motherhood Stripped, is a deep dive into understanding anxiety in motherhood followed by a comprehensive outline of tangible tools for mothers to use in managing their own anxiety. Highlights from today’s interview 1. Erin’s story and what her to writing this book? 2. The title “Motherhood Stripped” and what she meant by that. 3. Why this is an important conversation for women and mothers right now? 4. What signs did you ignored from your body that led to you having anxiety and panic attacks? 5. How she got burnt out by engaging the wounded masculine and how that led her to push and earn the busy badge. 6. What will happen if women don’t take their lives back in a beautiful feminine way? Show Notes/free gift: https://erinjoycementoring.com/book Connect with Erin: www.erinjoycementoring.com @erinjoyceco on Instagram…

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

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Strong (Sexy) Woman, Strong Assets (ep-169) 1:12:16

4 years1:12:16

1:12:16

Sex and money are two taboos we, women, rarely don’t talk about. As women, we often feel more comfortable disclosing our age or weight than to share how much money we’re making, how much money do we have in our bank account and what’s our credit score. The same goes true for sex. Women don’t often talk about sex, women are the ones having headaches to avoid sex, women are the ones choosing Netflix over sex. I often wonder why? Why is sex such a taboo for women? So I polled my community, and the one answer that really hit home with me was that women aren’t taught that sex is for them. Sex is really for the man, so we avoid it and we don’t talk about it. We don’t explore it. We don’t ask for help with it and the same goes true about money. So today we’re combining these two taboo topics because they are not that different and also because it’s time we talk about it vulnerable, with no masks and veils. Its time we own up our power as women in money AND sex. Because making money as a woman is sexy, it is powerful and that doesn’t mean you’re a bad woman for making money. Today I’m chatting with Jessica Weaver who schooled me about one topic I definitely need help with, money. About Jessica Weaver Jessica Weaver is a wealth advisor, best selling author, and financial blogger of Not Your Father’s Advisor . Jess works with career drive, business-minded women who are busy working and saving. They don’t have time to manage their money and to ensure they are optimizing every opportunity out there. She is the founder of #pinkfix, a community of powerhouse women to help them grow their careers or businesses, build wealth, and form lasting relationships. Highlights from today’s interview 1. Jessica’s story and what makes her different than other financial advisors? 2. What are women’s struggles with money? 3. How to unlearn cultural conditioning that money is the man’s domain? 4. What if you aren’t motivated by money? 5. How to manage a financial crisis as a woman? 6. What is the best way for women to build confidence with their money? 7. Why is Net-worth a reflection of our Self-worth and vice versa? 8. Sexual energy between men and women and how money plays a role in that? 9. What’s sexy about making money? 10. How to raise daughters who aren’t afraid of their power in money and sex? Show Notes Free e-book of best-seller Time to Refine: https://jessicaweaver.ck.page/free-ttr-ebook www.jessicaweaver.com Purchase Jessica’s Book: Strong Woman, Strong Assets The movie I recommended to watch on Netflix is called Cuties (it’s a controversial movie. @pinkfixmymoney for Facebook @Jessweaver4 on Instagram…

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

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How writing with your non-dominant hand can help you become a better mom? (ep-1680 35:00

4 years35:00

35:00

Years ago, when I was working through healing some of the emotional crap I hired a coach who taught me something I actually already knew. Wait, what? Yes, she taught me to write in my journal as a self-regulating technique to learn to listen to myself better. You see, I knew about it already. Problem was that I wasn’t practicing it daily. What’s the point of knowing something without practicing it? Transformation happens in the action, not in the ideation process. Simply said, journaling has changed my life. Through it, I’ve learned to soothe myself, emotionally regulate, listen to myself and connect with my inner wise-mother. Today’s episode is a new type of journaling and I think it’s super powerful and effective. About my guest, ST Rappaport ST Rappaport is a Relationship Photographer, Creative Journal Expressive Arts Coach and host of the LifePix Relationships Podcast. After observing, listening, and connecting with so many couples, ST is on a mission to find out what makes relationships work and how they can become extraordinary and is here to help as many couples as possible. Highlights from today’s episode 1. ST’s story and how she learned to use the CJA technique 2. What is the Creative Journal Expressive Arts (CJA)? How does it work? 3. How can I use it to express my emotions? 4. How can it help me understand myself better/overcome challenges? 5. How can I work through my baggage & recover my female energy? Show Notes Free mini Session: LifePixrelationships.as.me Lucia Capacchione‘s website TikTok @lifepixrelationships Instagram https://www.instagram.com/lifepixphotography/ LinkedIn https://www.linkedin.com/in/st-rappaport-869b7619b/ ST and I want to hear from you! What are you taking away from today’s episode? Share below.…

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

1
From Womanizer to Healer, an interview with Justine Francisco 1:09:03

4 years1:09:03

1:09:03

Today on the podcast I’m chatting with Justine Francisco . About Justine Francisco Justine is the husband and father of a two-year-old boy and a 5-year-old girl. He’s a speaker, internet marketing entrepreneur, daily meditator and certified meditation teacher. He currently helps high performing men with families save their marriage so they can still achieve massive financial success without sacrificing the ones they love. Highlights from today’s show: Justine’s story of going from being a womanizer and hustler to becoming a meditation teacher and mindfulness advocate. Money and what it represents for a man. Masks of masculinity and allowing feminine energy for men. The importance of clarity in an intimate conversation. How to enroll your loved one into your health mission? Did your wife pay for coaching? What was your perspective as someone who’s paying for it? Mindfulness from the male perspective Show Notes: Headspace App Connect with Justine online: IG @justine_francisco FB: Justine Francisco Justine’s website…

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

1
My mom's birthday gift 42:27

5 years42:27

42:27

In this episode, I talk about my experience with the floatation tank for sensory deprivation and stress relief. I share why I do this and how I use it to rewire my nervous system. Enjoy listening! Want to be a part of the ENERGIZED group program? DM me on IG www.instagram.com/doritpalvanovcoaching

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

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165. My story and what I did to recover from burnout 1:04:15

5 years1:04:15

1:04:15

Today on the show I get real, raw and vulnerable about my story of origin. I never thought I'd tell this story because I didn't think it mattered. However, this week I was interviewed on a podcast and when the host asked me 'how did your childhood shape you?'. In the beginning, I was dumbfounded, I didn't know what to say. I thought my story begins with motherhood. That's when it all began... Not true. It all began when I was born (well, actually, much longer before, but I'll spare you the details). In this episode, I share how growing in a dysfunctional family shaped me and catapulted me into emotional burnout. I share this story because each one of us has one. We all have a past and our past shapes who we are today. The more awareness you have the less blind spots you'll encounter. When you know WHY you're unhappy, unfulfilled, unsatisfied, sucked-dry it's easier to change your life around and take action on the life that you do want. In fact, this is exactly why I'm sharing this with you. You CAN change your life around. You CAN heal your old patterns of behaviour. You don't have to repeat what you'd witnessed growing up. You CAN do much better for you. This isn't intended to blame, guilt or shame our parents, only to see their humanity and stop putting them on a pedestal of perfection. They're human. You're human. Let's embrace our humanity and thrive in it. I want to hear from you! Did you resonate with my story? What touched you? Share with me on Instagram @doritpalvanovcoaching…

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

1
164. Mind Your Subconscious an Interview with Jennifer Schlueter 1:09:39

5 years1:09:39

1:09:39

Mamas, These past few weeks I've dealt with some pretty difficult family drama. For the privacy of my family members, I won't mention the exact details, but I will tell you that this had the potential of sucking the energy out of me. Surprisingly, it didn't. In the past, something as big as this had the power over me to knock me off my feet. I have a close relationship with my parents (maybe too close) and seeing them struggle or in pain had the power to shut me down for weeks. I remember myself needing to 'sleep it off' just to have some energy to function in my life. I remember the headaches, migraines, inability to focus, lack of creativity, living in a fog, all because my energy was depleted. I wasn't aware that my family was the reason for it. I blamed myself for being... weak. I thought I was weak because I didn't eat right, exercise enough, or had the right people in my life. All of these things matter, of course, but more than anything I learned that it was my job to 'patch my energy leaks' BEFORE I do anything to create more energy. My moto is - Energy preservation comes BEFORE energy cultivation. First, we have to learn how to contain our energy, and then how to sustain it. This is the work I've been doing with myself and my clients. Want to learn more? Click here to connect with me. Speaking of energy, I want to introduce you to my guest Guest Jennifer Schlueter who shares about the art of relaxing the mind and opening up the subconscious in order to remove limiting beliefs and “blocks”, most of which are connected to our past. About Jennifer Schlueter Her journey in hypnosis actually started when she was living in Los Angeles, living a full life with an inspiring job, a nice apartment, and great friends...and yet somehow feeling deeply unfulfilled. After a single hypnosis session, she knew with great clarity that she was going to begin travelling and gain time freedom. Since then, she left her job, lived off her savings while attempting to become an influencer, scrapped that to become a VA, and eventually transitioned to hypnotherapy, returning to the practice that had caused her to change her own life so drastically. Jennifer primarily works with entrepreneurs who KNOW they want to do more in their businesses...but find that it just isn’t happening. By using hypnosis to identify internalized stories, Jennifer is able to guide clients through the process of changing those narratives and breaking free from the past. Highlights from today's episode 1. Jennifer's story of transforming from an unconfident woman to a strong 2. The difference between stage hypnosis and hypnotherapy 3. How a hypnotherapy session is conducted. 4. What's the difference between hypnotherapy and meditation? 5. How to use past life regression to recover from chronic pain, what it is, how it's done, and when is a good idea to try it? 6. What is a near-death-experience (NDE)? 7. Why is it important to understand your subconscious mind and how to access it? 8. What would you say to a woman who's aspiring to become more confident? 5. Entrepreneurship is one way to build more confidence. But so many of my clients struggle with making their business dreams a reality. Can you share a bit about why that happens? Show Notes www.mindyoursubconscious.com FB: Jennifer Schlueter IG @mindyoursubconsious YouTube: Mind Your Subconscious…

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

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163. 3 Ways To Serve Humanity 21:58

5 years21:58

21:58

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

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Nothing is wrong with you! An interview with Dr. Valerie Rein 1:19:02

5 years1:19:02

1:19:02

Hey gorgeous! On today’s show, I’d like to share step number one in Getting To Know Yourself, my brand new audio training. That is identifying yourself and how you manage your body’s energy. Here we go (the link to the full training can be found over at www.doritpalvanov.com/gettoknowyourself ) Enjoy! Transcript: You know that the experience of a woman is different from a man’s (being different doesn’t imply inferiority). But the fact that women are expected to operate in life and business as a man is absurd! Men and women have been created differently for a reason and I want you to live your life embracing this truth and accepting it. We’re going to begin by introducing you to two types of women I work with and by the end of it, you’ll self identify which woman you resonate with most. Why does this matter? Simplicity. Isn’t that what we all crave? I’ve been in this industry long enough to see how confusing ‘health’ can be. Especially as women. Your conditions are merely symptoms of a deeper-rooted issue. Many of the answers to the conditions you have lay in the framework I’m going to teach you today. Conditions like: Hormonal imbalances – heavy, painful, irregular periods. Emotional and mental instabilities – Brain fog, Moodiness, Overwhelm, Snappy behaviour. Why do you tend to burn out ? Why do you feel sucked-dry of energy? Why doesn’t life feel fun anymore? Why do you feel frustrated and uninspired ? The answers lay in the differences between the two types of women I’ve observed in my practice. Actually, not so much the type as much as how she operates in the world. How she uses her body energy to live her life. Meet Kimberly. She’s an ambitious go-getter. She’s confident and experienced in the marketplace and knows how and where to push to see results in her job or business. A kick-ass businesswoman. She’s busy and has a demanding job. She’s the breadwinner in her household. Often the only woman in a male-dominant workplace – striving, competing – to be seen and heard against all odds. She’s determined. Hard-working. Relentlessly paving her way to the top. She’s a professional. Educated. Often has multiple degrees under her belt (maybe even a Ph.D.). She’s incredibly smart, talented, skilled and…. tired. Actually she’s exhausted . She secretly wonders what’s the point of it all. Kimberly feels good at work but unsuccessful at home. She misses the kids. She craves to spend more time with them. Dreams of vacations and time off just to catch up with them. She has a nanny and a housekeeper, but she misses home. She wishes to have more time. When she leaves the house she exits her body. She isn’t satisfied with her marriage. Her sex life is so-so. It’s good but not great. Her husband isn’t the man she hoped he’d be. She often considers separation but knows this will shatter the kids. Her man isn’t a great husband but is a great dad. Women like Kimberly tend to come into my practice feeling guilty because seemingly, she has everything. The career, a family, the house, cars, vacations, a convenient lifestyle… Still, something isn’t enough . Women like Kimberly often use birth control pills for most of their lives and when they get off of it, experience their emotions for the first time and don’t know what to do with them. Kimberly often wonders why her body is so messy? She wants to get her periods under control. She feels afraid, disgusted and even mad at femininity. She questions herself. Often grumpy. She has vicious dreams, and spirals down on an emotional roller coaster. Food gives her a wicked handover. She feels unstable, unbalanced, wobbly. She wonders – what is wrong with me? She never really got to know herself. Meet Melissa. Melissa is a SAHM (or works but not her life’s work). She’s dedicated her life to her family. She spends loads of energy trying to please everybody and rarely takes time for herself. She depends on her husband financially and dreams of financial independence. Melissa has a vision of starting a blog, or a business she can run from home working part-time hours in between her household responsibilities. She knows it’s possible, she’d seen other women doing it. She knows she can do it too. But for some reason, she never gets to it. She promised herself to get up early in the morning but never does. She knows she needs to be consistent, but never has the energy to stick with it. Her days are hectic with her waking up with the kids and feeling moody. Sometimes she gets stubborn and doesn’t want to be around anyone (husband and kids included). She just wants time for herself. Alone. Every now and then she has breakdowns and lashes out. Mental and emotional breakdowns cause her trouble in her marriage and with the kids. She’s infested with fear, confusion and regret. She’s stressed about money. She often wonders when will she be making her own money? She wants her husband to be proud of her, but instead, he judges her and can’t understand why she’s not coping. When he gets upset, she gets upset and tends to lose focus. He spends hours upon hours trying to ‘fix’ and analyze her by acting like her ‘therapist’. She feels trapped and ‘domesticated’. She feels like she’s lost herself in the life of motherhood and being a wife. She doesn’t believe she has the power to break the generational pattern she has been born into. She feels alone and craves community. Melissa wants to belong to something bigger than herself and her family. In terms of health conditions, women like Melissa, complain about conditions like irregular and heavy periods (thyroid and adrenal issues), adult acne, weight gain, bulky arms and back, brain fog, cognitive and mental issues, short-term-memory-loss and emotional eating. She wonders – what is wrong with me? So today you’re going to learn three steps on how to understand yourself as a woman so you can become the confident, energized and passionate woman you were destined to be on your own terms. This is the foundation to creating a life that works for you instead of against you. This training will help you become a victor instead of a victim of life’s circumstances. You have the power to have anything you want. The question isn’t ‘Why’, but ‘Why not’? Or ‘Why me?’ but ‘Why not me?’ This training will be like a powerful coaching session with me, on-demand! You know that the experience of a woman is different from a man’s (being different doesn’t imply inferiority). But the fact that women are expected to operate in life and business as a man is absurd! Men and women have been created differently for a reason and I want you to live your life embracing this truth and accepting it. We’re going to begin by introducing you to two types of women I work with and by the end of it, you’ll self identify which woman you resonate with most. Why does this matter? Simplicity. Isn’t that what we all crave? I’ve been in this industry long enough to see how confusing ‘health’ can be. Especially as women. Your conditions are merely symptoms of a deeper-rooted issue. Many of the answers to the conditions you have lay in the framework I’m going to teach you today. Conditions like: Hormonal imbalances – heavy, painful, irregular periods. Emotional and mental instabilities – Brain fog, Moodiness, Overwhelm, Snappy behaviour. Why do you tend to burn out ? Why do you feel sucked-dry of energy? Why doesn’t life feel fun anymore? Why do you feel frustrated and uninspired ? The answers lay in the differences between the two types of women I’ve observed in my practice. Actually, not so much the type as much as how she operates in the world. How she uses her body energy to live her life. Meet Kimberly. She’s an ambitious go-getter. She’s confident and experienced in the marketplace and knows how and where to push to see results in her job or business. A kick-ass businesswoman. She’s busy and has a demanding job. She’s the breadwinner in her household. Often the only woman in a male-dominant workplace – striving, competing – to be seen and heard against all odds. She’s determined. Hard-working. Relentlessly paving her way to the top. She’s a professional. Educated. Often has multiple degrees under her belt (maybe even a Ph.D.). She’s incredibly smart, talented, skilled and…. tired. Actually she’s exhausted . She secretly wonders what’s the point of it all. Kimberly feels good at work but unsuccessful at home. She misses the kids. She craves to spend more time with them. Dreams of vacations and time off just to catch up with them. She has a nanny and a housekeeper, but she misses home. She wishes to have more time. When she leaves the house she exits her body. She isn’t satisfied with her marriage. Her sex life is so-so. It’s good but not great. Her husband isn’t the man she hoped he’d be. She often considers separation but knows this will shatter the kids. Her man isn’t a great husband but is a great dad. Women like Kimberly tend to come into my practice feeling guilty because seemingly, she has everything. The career, a family, the house, cars, vacations, a convenient lifestyle… Still, something isn’t enough . Women like Kimberly often use birth control pills for most of their lives and when they get off of it, experience their emotions for the first time and don’t know what to do with them. Kimberly often wonders why her body is so messy? She wants to get her periods under control. She feels afraid, disgusted and even mad at femininity. She questions herself. Often grumpy. She has vicious dreams, and spirals down on an emotional roller coaster. Food gives her a wicked handover. She feels unstable, unbalanced, wobbly. She wonders – what is wrong with me? She never really got to know herself. Meet Melissa. Melissa is a SAHM (or works but not her life’s work). She’s dedicated her life to her family. She spends loads of energy trying to please everybody and rarely takes time for herself. She depends on her husband financially and dreams of financial independence. Melissa has a vision of starting a blog, or a business she can run from home working part-time hours in between her household responsibilities. She knows it’s possible, she’d seen other women doing it. She knows she can do it too. But for some reason, she never gets to it. She promised herself to get up early in the morning but never does. She knows she needs to be consistent, but never has the energy to stick with it. Her days are hectic with her waking up with the kids and feeling moody. Sometimes she gets stubborn and doesn’t want to be around anyone (husband and kids included). She just wants time for herself. Alone. Every now and then she has breakdowns and lashes out. Mental and emotional breakdowns cause her trouble in her marriage and with the kids. She’s infested with fear, confusion and regret. She’s stressed about money. She often wonders when will she be making her own money? She wants her husband to be proud of her, but instead, he judges her and can’t understand why she’s not coping. When he gets upset, she gets upset and tends to lose focus. He spends hours upon hours trying to ‘fix’ and analyze her by acting like her ‘therapist’. She feels trapped and ‘domesticated’. She feels like she’s lost herself in the life of motherhood and being a wife. She doesn’t believe she has the power to break the generational pattern she has been born into. She feels alone and craves community. Melissa wants to belong to something bigger than herself and her family. In terms of health conditions, women like Melissa, complain about conditions like irregular and heavy periods (thyroid and adrenal issues), adult acne, weight gain, bulky arms and back, brain fog, cognitive and mental issues, short-term-memory-loss and emotional eating. She wonders – what is wrong with me? She, too, never really got to know herself. Want the rest of the audio training? Head on over to www.doritpalvanov.com/gettoknowyourself where you can download the full audio training in full. Speaking of ‘what’s wrong with me?’ today I’m chatting with Dr. Valerie Rein, author of Patriarchy Stress Disorder – The Invisible Inner Barrier to Women’s Happiness and Fulfillment. About Dr. Valerie Rein Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the generational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” and her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of “How good can it get?” in their work and personal lives. Dr. Valerie is a sought-after speaker and trainer at conferences and companies committed to setting new standards of excellence in their industry in diversity, equity, and inclusion, employee satisfaction, their physical and mental health, and creativity and innovation. Highlights from today’s episode: 1. Dr. Valerie’s story of burnout and healing from it 2. Valerie’s definition and examples of patriarchy (is it man-hating?) and trauma. 3. The five steps to healing Patriarchy Stress Disorder using my burnout story as a case study. 4. Dr. Valerie answers my rapid-fire questions, her definition of feminine power, what makes her feel confident, energized and sexy. After today’s interview, hopefully, you will understand that nothing stands in your way other than yourself and the trauma and oppression you’ve been carrying since you were born a female. Show Notes Join The Thriving Experience here CONNECT WITH DR VALERIE ON SOCIAL MEDIA: Instagram: https://www.instagram.com/drvalerierein/ Facebook: https://www.facebook.com/drvalerierein LinkedIn: https://www.linkedin.com/in/drvalerierein/ YouTube: https://www.youtube.com/channel/UCEYKwkWCYCSkvpPA8W1ZegQ JOIN VALERIE’S FREE FACEBOOK GROUP: https://www.facebook.com/groups/1076117229121447…

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

1
How to Mom 18 kids without burning out? (ep-161) 1:16:21

5 years1:16:21

1:16:21

Today on the podcast I’m chatting with Jenn Taylor from www.momof18.com . Jenn is mom to 18 kids. Yes, you’ve read that right, eighteen. Some of those kids are biological and some are adopted and others are from foster care. I loved how Jenn said, ‘all of them are mine and don’t ever ask me that again’. 18 children have blessed her life. She went through infertility, seven pregnancies and has 12 years of foster parenting under her belt, plus a few more working at a non-profit with foster kids. She’s been a stay-at-home Mom, homeschooling and making baby food from scratch, a Mom working in the corporate world and an Entrepreneurial Mom. She’s been divorced, and a single mom and She’s also experienced life with a blended family. In the end, she was blessed to end up with kids from everywhere. More than “Yours, Mine and Ours” – an amalgam of foster children who aged out, adopted children, stepchildren, biological children and even a foreign exchange student. Man, if that’s not inspiring I don’t know what is! This was a conversation where I was listening more than talking because quite frankly, I find it fascinating and even impossible that someone can raise 18 children and come out on the other side not burnt out. So, yet again, I was wrong. As usual, I was projecting my own crap and fears. If you find raising children wearying and if you believe that you’re burnt out because you have multiple children, wait until you hear Jenn’s story and more importantly her outlook and mindset. By the end of this conversation, I observed myself feeling more empowered and trusting my abilities to raise ‘only’ tree kids. You’ll hear Jenn respond to this comment with a beautiful analogy that changed everything for me. No matter how many kids we have, we are all parents. Being a parent is hard. It’s exhausting and challenging on so many levels but it’s also the thing that builds us up. Motherhood and parenting allows us to be in the valley between mountains of opposing energies at all times. You’re tired and energized at the same time. You’re angry and in-love at the same time! You’re inspired and depleted at the same time! You’re happy, ecstatic and annoyed at the same time. That’s the gift of motherhood for me. Learning how to be OK ‘in the valley of motherhood’. Because motherhood is simply one aspect of who you are, but you are so much more than that, Jenn is a great example of that. She’s a mom of 18 kids, and also a minimalist, athlete, wife, bursting with sarcasm and humour. I just loved this conversation and can’t wait to share it with you!! Buckle up mama, this interview will blow your mind! Enjoy listening! Highlights from today’s interview Jenn’s journey of raising 18 kids How Jenn is healing familial dysfunction Jenn’s attitude towards logistics and managing the household with 18 kids Jenn’s take on resourcefulness and creatively solving problems as a mom How she managed to stay confident, energized and sexy as a mom of 18 kids? Compounding joy theory What makes her feel confident, energized and sexy as a woman Jenn and I want to hear from you How many kids do you have? What’s one mindset shift you’re leaving with after hearing this interview? Show Notes My brand new audio training – Get To Know Yourself Jenn’s book: Hello my name is warrior princess Jenn’s podcast: The Naked Podcaster Jenn’s website Jenn’s Instagram…

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

1
How To Be An Empowered Woman? Interview with Marta Spirk (ep-160) 1:01:59

5 years1:01:59

1:01:59

Today on the podcast I'm chatting with Marta Spirk, from www.martaspirk.com . Marta Spirk is a writer, podcaster and woman empowerment coach. Her focus is on helping selfless, overwhelmed women learn to put themselves first, stop people-pleasing and become their own support system. Through her podcast The Empowered Woman, her virtual self-improvement membership and workshops, she hopes to encourage and uplift women to step into their own power and realize they can HAVE IT ALL! This episode was so fun and very quickly pivoted into a deep and important conversation for women. We talked about feminism and some triggering pain points for women. Highlights from today's interview Marta's becoming an empowered woman story The definition of empowerment and why it's not hating-men The process of self-definition and taking responsibility for your own life The 5 steps of self-empowerment for women The importance of a community of women and having a support group for the integration of empowerment. Show notes www.doritpalvanov.com/podcast/160…

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