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A tartalmat a Gene Crawford biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gene Crawford vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Warrior Mindset
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Manage series 2317178
A tartalmat a Gene Crawford biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gene Crawford vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
My mission is to be your guide as you make your way through life getting better 1% every day. I believe that life is lived, truly lived, through adversity.Nothing easy is ever worth it in the end. I believe in the warrior ethos and support those that choose to walk that path.Live an epic life, fight an epic fight, love with epic love.
233 epizódok
Mind megjelölése nem lejátszottként
Manage series 2317178
A tartalmat a Gene Crawford biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gene Crawford vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
My mission is to be your guide as you make your way through life getting better 1% every day. I believe that life is lived, truly lived, through adversity.Nothing easy is ever worth it in the end. I believe in the warrior ethos and support those that choose to walk that path.Live an epic life, fight an epic fight, love with epic love.
233 epizódok
Minden epizód
×Has CrossFit evolved from a brand into a genre redefining fitness? On this Debrief Episode of the Podcast, we explore this transformation via a post from Stu Stuart Brower of WTF Gym Talk, discussing the rise of non-branded functional fitness gyms, the challenges of quality coaching, and the value of experience over certifications. We also tackle fitness trends like Ozempic’s controversial use for weight loss and F45’s move to integrate weight loss drugs, raising questions about industry ethics and sustainability. Finally, we dive into combat dynamics, hero worship, and personal encounters with icons, encouraging reflection on lessons from public figures. --------- EPISODE CHAPTERS --------- (0:00:01) - The Future of CrossFit Training (0:09:12) - Fitness Industry Trends (0:21:46) - Internet Personalities and Warrior Mindset (0:34:56) - Hero Worship and Internet Behavior Send us a text…
Join Greg and I as we discuss the intertwined journey of life, business, and personal growth. We share lessons learned about taking responsibility for our choices, focusing on what we can control, and maintaining emotional balance—especially in challenging client interactions. Reflecting on early setbacks, we discuss the value of time as a finite resource, the importance of aligning work with personal values, and setting boundaries around less fulfilling commitments. Through stories of resilience, consistency, and integrity, we highlight the parallels between martial arts, entrepreneurship, and life, encouraging growth through presence, reflection, and intentional action. --------- EPISODE CHAPTERS --------- (0:00:01) - Lessons Learned in Life and Business (0:10:57) - Maximizing Time and Value in Life (0:20:28) - Consistency and Doing the Right Thing (0:32:19) - Tracking Success and Letting Go (0:39:30) - Navigating Choppy Waters of Entrepreneurship (0:43:27) - Embracing Growth Through Presence and Reflection Send us a text…
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Warrior Mindset
1 Personal Growth, Martial Arts, and Resilience in Leadership 1:01:44
1:01:44
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1:01:44Heather's inspiring journey from a political newcomer to a 2x re-elected State House representative takes center stage in our latest episode. Hear firsthand how Heather's perseverance and integrity have shaped her political career, offering valuable lessons on maintaining authenticity in a world often dominated by negativity. You'll come away with insights into Heather's unique campaign strategies that focused on accomplishments and future plans, proving that staying true to one's principles can indeed pave the way to electoral success. Our conversation also navigates the complex waters of maintaining genuine relationships in the digital age and the critical role of persistence. In a political landscape where perceptions can be as fleeting as a tweet, Heather shares her experience of building a reliable support system that stands through trials and triumphs alike. We tackle the pressing issues of public perception and the ever-present challenge of communicating intricate topics succinctly, reinforcing the idea that resilience often stems from embracing failures as opportunities to grow. Reflecting on personal growth and resilience, Heather opens up about the transformative power of martial arts in her decision-making process, acting as a guide for justice and integrity. The discussion extends beyond politics, touching on the universal truths of overcoming setbacks and the strength found in sincere apologies. This episode promises to inspire with stories of personal evolution, highlighting the importance of self-reflection and the courage to navigate life's complexities with honesty and humility. --------- EPISODE CHAPTERS --------- (0:00:01) - Talking Success in Politics and Failure (0:13:40) - The Value of Persistence (0:25:35) - Navigating Political Challenges With Authenticity (0:36:49) - Championing Authenticity and Dedication in Politics (0:45:49) - Reflecting on Personal Growth and Resilience (0:55:17) - Overcoming Failure and Apologizing Sincerely (1:00:15) - Reflecting on Personal Growth and Humility Send us a text…
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Warrior Mindset
1 Grid, CrossFit Critiques, and Fitness Evolution 1:19:59
1:19:59
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1:19:59Join us for an exhilarating conversation with Dan Jackson, fresh off his National Championship Grid win. We celebrate his team’s groundbreaking success as the first outside Florida to win since the league went national, reflecting on their five-year journey, the challenges they overcame, and the promising future of the sport of Grid. We also spotlight his remarkable comeback, insights from preseason camps, and the intense mental and physical demands of Grid and combat sports. Finally, we delve into CrossFit’s evolving landscape, athlete coaching dynamics, and the expanding culture of competitive fitness. --------- EPISODE CHAPTERS --------- (0:00:01) - National Championship Grid Championship Win Catch-Up (0:07:42) - Grid Match Preparation and Competition Experience (0:11:58) - Combat Sports Training and Challenges (0:18:52) - Decline of CrossFit Leadership (0:24:19) - Grid Championship Roster Decisions (0:40:16) - League Changes and Coach Committees (0:50:59) - Education System Challenges and Frustrations (1:00:44) - Education, Cheating, and Life Success (1:04:52) - Evolution of Grid League Culture (1:18:52) - CrossFit Swimming Event Discussion Send us a text…
Transitioning from a busy digital agency to a remote work setup brought lessons in autonomy, collaboration, and balance. In this episode, we share our journey of working with industry giants like Facebook and Epic Games, navigating the risks of overcommitting, and fostering diverse client relationships and creative spaces. We also explore personal growth through fear, martial arts, stoicism, and how practices like meditation, running, and community support shaped our leadership, especially during the pandemic. With stories of friendship, gratitude, and resilience, we reflect on the moments and mementos that symbolize growth and enduring connections. --------- EPISODE CHAPTERS --------- (0:00:00) - Casual Chat About Video Games (0:11:10) - Transition to Remote Leadership and Burnout (0:24:24) - Growth and Resilience During Pandemic (0:38:02) - Navigating Fear and Stoicism in Leadership (0:45:10) - Meditation, Stoicism, and Personal Growth (0:59:15) - Reflecting on Friendship and Gratitude Send us a text…
Are you ready to redefine fitness and well-being as you age? In this episode, Shakeese and I dive into staying strong and mobile into our 40s and beyond. From David Goggins-inspired stories to insights on adapting workouts for aging athletes, we discuss the evolving importance of mobility, nutrition, and tailored routines. Mental resilience is equally vital, and we share strategies to overcome self-doubt and build confidence. Listen in as we explore discipline, mindful practices, and the wisdom of learning from others, leaving you with actionable steps for lifelong physical and mental growth. --------- EPISODE CHAPTERS --------- (0:00:01) - Aging Athletes and Fitness Practices (0:12:57) - Mastering the Mind (0:17:50) - Mastering Personal Habits and Ego (0:27:19) - Absorbing Lessons and Focusing Intently Send us a text…
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Warrior Mindset
1 Holistic Evolution of Martial Arts: A Journey of Teaching, Personal Growth, and Community 1:08:55
1:08:55
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1:08:55Martial arts teacher Dan Bernardo shares his inspiring journey from assistant instructor to founder of his own school. He discusses the profound responsibilities of teaching, the balance between introspection and dynamic practice, and the cultural evolution of martial arts. Dan's holistic approach emphasizes personal growth, community building, and ethical awareness, making this episode a must-listen for anyone curious about the transformative power of martial arts in life and society. --------- EPISODE CHAPTERS --------- (0:00:00) - The Art of Teaching Martial Arts (0:16:02) - Training for Personal Development (0:23:56) - Guiding Students Through Life's Challenges (0:33:31) - Evolution of Martial Arts Instruction (0:47:05) - Exploring Martial Arts Philosophy and Practice (1:03:26) - Martial Arts Origins and Influences (1:07:12) - Online Presence and Calligraphy Discussion Send us a text…
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Warrior Mindset
1 Unbreakable Mindset: A Deep Dive into Fitness, Discipline, and Authenticity 1:00:10
1:00:10
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1:00:10In this Debrief episode, I delve into the balance between fitness and mental resilience, exploring the thin line between disciplined commitment and obsession. With insights from icons like David Goggins and Mark Manson, we uncover what drives extreme exercise and how to keep a healthy perspective. Pro surfer Laird Hamilton and free climber Alex Honnold bring fresh views on risk and motivation, helping us assess personal limits. From transitioning between fitness styles to the significance of martial arts etiquette, we discuss injury prevention, respect, and authenticity—offering a guide to achieving both personal and physical growth. --------- EPISODE CHAPTERS --------- (0:00:00) - Fitness and Discipline Conversation (0:08:12) - Physical Training and Injury Prevention (0:17:10) - Rhabdo Risks in Athletic Workouts (0:27:53) - Martial Arts Etiquette and Respect (0:42:21) - Key Elements of Martial Arts Training (0:52:44) - Embracing Authenticity and Overcoming Imposter Syndrome (0:59:41) - Open Invitation for Discussion and Sharing Send us a text…
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Warrior Mindset
1 Behavior Analysis and Self-Defense Principles: Lessons from Crisis Management 1:21:26
1:21:26
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1:21:26In this episode, we explore diverse topics, from Madrid subway pickpocketing to crisis management in programs for adults with intellectual disabilities. Ley Linder, a seasoned behavior analyst and gerontologist, shares insights on how empathy and observational skills enhance leadership, self-defense, and even dog training. We also dig into a story about one of Ley's employees who exemplifies quick thinking during a sensory overload crisis, highlighting the importance of patience in challenging environments. The episode wraps up with a heartfelt discussion on the emotional weight carried by caregivers, offering humor and practical advice on adapting to challenges in fitness and daily life. --------- EPISODE CHAPTERS --------- (0:00:01) - Behavior Analysis and Self-Defense Principles (0:14:36) - Crisis Management and Empathy in Action (0:21:52) - Building Expertise Through Repetition and Trust (0:34:18) - Observational Skills and Non-Verbal Communication (0:43:38) - Training Bias and Solutions in Practice (0:53:40) - The Journey of Mastery and Identity (1:01:50) - The Challenge of Compassionate Intervention (1:10:17) - Supporting Adults With Disabilities and Family (1:13:46) - Inclusive Approach to Training and Empowerment (1:19:24) - Cab Company Frustration and Connection Send us a text…
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Warrior Mindset
1 Navigating the Minefield of Media Literacy: A Vital Skill for the 21st Century 1:08:22
1:08:22
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1:08:22In our digital age, media literacy is essential. Misinformation is rampant, often driven by hidden agendas, making it crucial to approach media with a critical eye. Understanding sources, motivations, and biases protects us from the spread of harmful narratives. The concept of "media literacy as self-defense" is key: just as we stay aware in our surroundings, we must safeguard our minds online. This includes verifying sources and recognizing emotional triggers. With informed vigilance, we can resist misinformation and actively uphold truth, building a resilient, media-literate society for the 21st century. 1. There is a lot of misinformation coming from both the right and the left on the internet, media, and social media, which is very dangerous. 2. Media literacy is crucial as a form of self-defense against this misinformation and propaganda. 3. Certain public figures and politicians have agendas that are solely focused on self-interest, and it's important to be aware of that when consuming their content. 4. The media often uses the excuse of "fairness" to give platforms to those spreading misinformation, which is irresponsible. 5. Mainstream media has blurred the lines between journalism and other forms of media, leading to a lack of accountability and standards. 6. Institutions and the government need to update legal laws and regulations to address the challenges posed by modern media and communication platforms. 7. Individuals need to become more media literate by asking critical questions about the sources and motives behind the information they consume. 8. The process of radicalization often exploits people's emotional vulnerabilities, similar to how manipulative relationships work, and this is happening more frequently due to the lack of regulation in the digital space. 9. Staying vigilant, hopeful, and actively engaged in challenging misinformation is crucial, just as in physical self-defense. Send us a text…
In the latest episode of our podcast, we delve into the intriguing world of perceived combat readiness versus reality. This episode unravels the misconceptions many hold about their fighting capabilities and explores the psychological factors contributing to this phenomenon. The Overestimation of Fighting Abilities Our journey begins with an exploration of why individuals, especially men, often overestimate their fighting skills. Through the lens of psychology, we uncover how societal norms and media portrayals fuel this overconfidence. The Dunning-Kruger effect, a cognitive bias where people with limited knowledge overestimate their competence, plays a significant role here. We discuss how this bias, coupled with the illusion of invulnerability, leads many to believe they can handle real-world confrontations without formal training. Identifying True Combat Readiness Moving beyond misconceptions, we dive into what truly defines a skilled fighter. Contrary to popular belief, characteristics like cauliflower ear aren't definitive indicators of fighting prowess. Instead, seasoned fighters exhibit a keen understanding of managing distance and avoiding unnecessary confrontations. We emphasize the importance of self-defense laws and nonviolent de-escalation techniques, highlighting the wisdom in choosing battles wisely. Physicality vs. Preparedness The discussion takes an interesting turn as we debate the role of physicality in combat readiness. Drawing on humorous anecdotes, including Cenk Uygur's controversial claim of standing a chance against Joe Rogan, we highlight the gap between perceived and actual toughness. Our conversation underscores that physical size alone does not equate to combat skill, and societal attitudes towards physicality often skew perceptions of readiness. The Role of Willpower in Street Fights We explore hypothetical scenarios, such as potential street fights involving public figures like Alex Jones and Elon Musk. Here, the emphasis shifts to willpower and experience over pure technique. We reflect on past street fights, noting that resilience and the ability to take a punch often trump mere physicality. The psychology of fighting is dissected, revealing the disparities between actual skill and self-perception. The Transformative Power of Martial Arts The episode concludes with a deep dive into the world of martial arts, where respect, resilience, and continuous training redefine combat readiness. We discuss the Dunning-Kruger effect within martial arts training and the importance of respecting others' skills. By fostering a challenging environment, practitioners can develop invaluable confidence and resilience, pushing past adversity to achieve true mastery. Whether you're interested in the psychology behind fighting or the practicalities of self-defense, this episode offers a comprehensive exploration of the myths and realities of combat readiness. Join us as we challenge traditional notions of toughness and redefine what it means to be truly prepared. --------- EPISODE CHAPTERS --------- (0:00:01) - Psychology of Overestimating Fighting Ability (0:11:23) - Signs of a Skilled Fighter (0:15:55) - Debating Physicality and Fighting Readiness (0:23:54) - Weight and Willpower in Street Fights (0:31:48) - Respect, Training, and Resilience in Combat (0:37:45) - Practical Self-Defense Training Discussions (0:45:33) - Training's Impact on Combat Readiness Send us a text…
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Warrior Mindset
Join us as we explore micromanagement in leadership, examining its causes, effects, and how to handle it. We question whether micromanaging stems from a need for control, sharing personal stories that show how anxiety over performance and pressure from higher management can contribute. We discuss its negative impact on creativity and respect, with examples from project management where excessive oversight hurt productivity. Through relatable scenarios like home remodeling, we reflect on leadership, trust, and lessons from Jocko Willink's Echelon Front, debating if trust must be earned from micromanaging leaders. We also consider the practicality of decentralized leadership and the responsibility to not enable micromanagement, challenging the idea of overcompensating for a controlling boss. The episode highlights the importance of communication, accountability, and trust, with personal stories emphasizing the benefits of autonomy and a trusting boss. We end with a humorous call for micromanagers to trust their teams—maybe even try a karate class to let go of control—and offer insights on improving leadership to create more respectful, effective work environments. --------- EPISODE CHAPTERS --------- (0:00:02) - Exploring Micromanagement in Leadership (0:07:03) - Navigating Micromanagement in Leadership (0:12:25) - Managing Micromanagement in the Workplace (0:23:04) - Navigating Team Dynamics in the Workplace (0:34:41) - Effective Communication in the Workplace (0:40:17) - Challenges of Microcommunication in Leadership (0:53:51) - Professional Transformation in Leadership Send us a text…
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Warrior Mindset
1 The MrBeast Blueprint: Communication, Controversy, & High Standards 1:22:57
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1:22:57The leaked *MrBeast* employee manual, which surfaced in September 2024, provides insights into the operations and production philosophy behind one of YouTube's largest channels. The 36-page document, intended as an internal onboarding guide, outlines the high expectations MrBeast (Jimmy Donaldson) has for his team. It stresses a results-driven culture, where employees are judged on their output rather than the hours worked. The document categorizes employees into “A-Players,” who are the best at what they do, and warns against keeping “C-Players,” who are seen as detrimental to the team's performance. This leak has come at a time when MrBeast faces various controversies, adding more fuel to ongoing debates about his work culture. The A, B, and C player section of MrBeast's leaked employee manual has sparked debate. It categorizes employees based on their performance: A-players are high-performing, coachable, and obsessed with their work, while B-players are trainable. However, C-players are deemed "poisonous" and should be removed from the company immediately. This has led to mixed reactions, with some praising the focus on excellence, while others criticize the potential harshness and pressure this framework imposes on employees. https://simonwillison.net/2024/Sep/15/how-to-succeed-in-mrbeast-production/ Here’s a good run down of all the reasons to NOT like MrBeast: https://youtu.be/Ag2VjgrF6QA?si=IWI006zOcYo87Khf Youtube Episode by Rosanna Pansino: https://youtu.be/U2aYO4c3AKw?si=RIfIkiHcbpvPTwAN Safe to say she is NOT a Mr Beast fan… --------- EPISODE CHAPTERS --------- (0:00:04) - MrBeast Production Analysis (0:10:59) - Celebrating Mediocrity and High Performance (0:21:50) - Encouraging Growth and Communication in Production (0:26:47) - Effective Communication in Production (0:35:41) - Entrepreneurial Responsibilities and Communication (0:42:43) - Critical Aspects and Creativity in Production (0:57:43) - Accountability and Learning From Mistakes (1:02:32) - Effective Communication in Production (1:11:03) - Analyzing Criticism of MrBeast (1:18:51) - Lessons Learned Through Experience Send us a text…
Delve into the multifaceted world of jujitsu, exploring its potential for real-life self-defense, the challenges within the martial arts community, and the personal growth that stems from adversity. This episode is packed with gripping stories, insightful discussions, and practical advice. This is a must-listen for anyone interested in martial arts, personal development, or self-defense. The episode offers a balanced mix of real-life applications, critical discussions, and motivational insights, making it both informative and inspiring. Tune in to gain a deeper understanding of jujitsu's potential to transform not just your physical capabilities, but your entire mindset. --------- EPISODE CHAPTERS --------- (0:00:00) - Personal Safety and Jujitsu Discussions (0:10:39) - Martial Arts Community Toxicity (0:20:46) - Embracing Challenges and Exploring Growth (0:35:09) - Jiu-Jitsu Etiquette and Humility (0:43:23) - Engage With Warrior Mindsetus Content Send us a text…
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Warrior Mindset
1 Resilience And Recovery In A Life Of Service 1:06:08
1:06:08
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1:06:08In this episode, we explore the remarkable career of Doug Bramlett, a military and law enforcement veteran who guarded Air Force One. He shares inspiring stories of his journey, offering valuable insights into police training, fraud investigations, and the challenges first responders face. Doug discusses the psychological toll of the job, emphasizing the importance of seeking support and counseling. He highlights resources like the VA's trauma recovery and Travis Howze’s Post Traumatic Purpose seminars for healing and resilience. --------- EPISODE CHAPTERS --------- (0:00:02) - Doug's Law Enforcement Journey (0:12:41) - Police Firearms Training Challenges and Adaptations (0:19:28) - Police Officer to Fraud Investigator Transition (0:24:03) - Specialized Government Investigations and Fraud Detection (0:31:16) - Community Support in Child Abduction Case (0:38:21) - Tragic Discovery in Missing Person Case" (0:47:18) - Seeking Help and Healing (0:52:33) - Law Enforcement and Medical Preparedness (1:00:12) - Perspectives on Life and Purpose (1:04:38) - Navigating PTSD and Seeking Help Send us a text…
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