Heatrick Heavy Hitters – Muay Thai Performance podcast

Heatrick Heavy Hitters – Muay Thai Performance

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เพิ่มแล้วเมื่อ sevenปีที่ผ่านมา

A tartalmat a Don Heatrick biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Don Heatrick vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

The Final Flight of Captain Forrester

1
The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

11 napja38:05

Lejátszás később

Listák

Tetszik

Kedvelt

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

Heatrick Heavy Hitters – Muay Thai Performance

Megosztás

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Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

158 epizódok

#Sports #Muay Thai #Don Heatrick

Heatrick Heavy Hitters – Muay Thai Performance

26 subscribers

updated körülbelül 19 órája

Megosztás

Sorozat kép•Feed

Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

158 epizódok

#Sports #Muay Thai #Don Heatrick

Усі епізоди

Heatrick Heavy Hitters – Muay Thai Performance

1
Think You Need to Train Harder to Win? Fighters Over 30 Know Better 5:32

19 hours5:32

5:32

Most fighters believe that every session, they must train harder to win. You don’t. Both older and younger fighters alike should take three steps forward, then one step back. Rinse and repeat for infinity!I was on a call recently with a fighter in his 30s — still sharp, still winning, still putting in the work.He asked me something I’ve heard before:“Can I keep progressing the weights each week, or do I need deload weeks?”Fair question.Especially if your lifts are still improving and nothing feels broken.But here’s the thing…Just because you can doesn’t mean you should.KEY MOMENTSFollow along using these quick timestamps: 00:00 The Unfair Advantage That Lets You Train Harder 00:27 Overuse Injuries Don’t Knock — They Creep In 01:16 Ride the Wave: Push Progress When It’s There 01:49 Don’t Drop the Other Plates While Spinning Strength 02:39 Fight-Ready Means Tapered and Tuned 03:35 Speed & Power — Don’t Let Them Fade 04:17 Two Resistance Sessions Is Goldilocks Training for FightersFurther notes and resources at https://heatrick.com/2025/05/09/think-you-need-to-train-harder-to-win-fighters-over-30-know-better/…

Heatrick Heavy Hitters – Muay Thai Performance

1
Think You Need To Do More Muay Thai? Bryan Popejoy Reveals What You’re Missing 5:08

8 napja5:08

5:08

The simplest way to get better at Muay Thai, is just to do more Muay Thai! I used to think soreness meant progress. If I wasn’t waking up stiff, bruised, or dead-legged, I’d wonder if I had even trained hard enough. So I’d double down — longer pad rounds, heavier bags, extra roadwork, more lifting sets. Because more work means more gains, right? That’s what I told myself… right up until my body said otherwise. Turns out, chasing exhaustion isn’t the same as chasing excellence. And that’s where Bryan Popejoy flips the script... KEY MOMENTS Follow along using these quick timestamps: 00:00 Why the "Train Till You Drop" Mindset Is Failing Fighters 00:44 Smarter, Not Softer 02:06 Why Thailand Isn’t Your Template 03:48 What Real Efficiency Looks Like Further notes and resources at https://heatrick.com/2025/05/02/think-you-need-to-do-more-muay-thai-bryan-popejoy-shares-what-youre-missing/…

Heatrick Heavy Hitters – Muay Thai Performance

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Is Thailand Muay Thai Strength and Conditioning Ok? 2:53

15 napja2:53

2:53

Thailand Muay Thai strength and conditioning is often stuck in its ways. “Train hard and you’ll get results,” they said. But what happens when you train hard... and the results don’t show up? Angela Chang knows that frustration inside out. She didn’t slack. She didn’t skip. She trained like a machine—morning runs, hours on the pads, heavy bag, clinch, sparring, rinse and repeat. The Thai way. The “if it ain’t broke, don’t fix it” way. Except… something was broken.She felt flat. Worn down. Like she was pouring more and more in—and getting less and less out…KEY MOMENTSFollow along using these quick timestamps: 00:00 Stubbornness Can Be a Strength—Until It Isn’t 00:31 Push-Ups, Sit-Ups, Pull-Ups… and a False Sense of Progress 00:59 The Hidden Gap: Skill Without Strength Is a Dead End 01:44 Cultural Habits Can Be a Cage—Unless You Think for YourselfFurther notes and resources at https://heatrick.com/2025/04/25/is-thailand-muay-thai-strength-and-conditioning-ok/…

Heatrick Heavy Hitters – Muay Thai Performance

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Why Training Fight to Fight Is Killing Your Progress (Hard Truth) 2:38

22 napja2:38

2:38

It’s easy to avoid the stuff that actually builds you up—especially if you’re only training from fight to fight. You’re in the groove, your bread-and-butter combos are sharp… until you touch the awkward stuff. But that “awkward stuff”? That’s where the real gains are. When I spoke with Professor Tony Myers—a legend in the world of Muay Thai—he shared something crucial: Skills are perishable. They come and go. You don’t just ‘have’ them. You’ve got to keep developing—mentally and physically. Otherwise, they slip. Too many fighters think training hard for six weeks before a fight will solve everything. It won’t. Still just training fight to fight? This episode will show you what you’re missing. KEY MOMENTS Follow along using these quick timestamps: 00:00 Skills are Perishable 00:21 Psychology Shapes Physical Execution 00:42 The Real Growth Lies in What You Avoid 01:22 Don’t Just Train for a Fight – Train Beyond It 01:55 Build a Broader Skill Set Further notes and resources at ⁠https://heatrick.com/2025/04/18/why-training-fight-to-fight-is-killing-your-progress-hard-truth/…

Heatrick Heavy Hitters – Muay Thai Performance

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Become KO Proof – Muay Thai Fight IQ 6:07

29 napja6:07

6:07

Ever wonder why some fighters look completely unfazed… even when they're eating clean KO shots?It’s not just that they’ve got a chin. And it’s not just experience either.A punch doesn't knock you out just because it's hard. It knocks you out because your head moves.More specifically, because your skull moves—and your brain doesn’t.That little delay is all it takes for your brain to slam into the inside of your skull. That’s the knockout.Mike Tyson’s famously thick neck wasn’t just for looks. It made him ridiculously hard to knock out.You can do the same—without having to bulk up like a Marvel character.Here’s how:-Brace your neck.Deliberately push your head into your gloves when you’re in your guard. It switches your neck muscles on and helps absorb the impact.-Engage your lats.Think of your elbows as tusks. Squeeze them in with purpose—it’s not just “hands up,” it’s “structure on.”-Adapt to the range:Long range (Green): Relaxed but ready.Mid-range (Amber): Structure engaged.Close range (Red): Hands tight, head braced—go full crash helmet mode.This way, even if they land a shot, your brain doesn’t get rattled.You stay standing. You stay sharp. You stay dangerous.KEY MOMENTSFollow along using these quick timestamps:00:00 Introduction 00:10 What Really Causes a KO 00:44 Strong Neck = No Whip, No KO 01:33 Your Guard Isn’t Passive—It’s a Shock Frame 01:51 Range Awareness = Guard Readiness 03:22 A Crash Helmet Saves You 04:07 From Cover to Clinch: Turning Defense Into Offense 04:37 Confidence in Your Shields Further notes and resources at https://heatrick.com/2025/04/11/become-ko-proof/…

Heatrick Heavy Hitters – Muay Thai Performance

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Fight Smart and Simple – Mastering the Two Primary Fight Modes 4:27

5 weeks4:27

4:27

To both fight smart, and keep it simple, isn’t a contradiction. But in the heat of battle, it’s easy to get overwhelmed by tactical decisions... Do I press forward or stay patient? Do I counter or attack first? Should I stand my ground or move? I used to overthink every exchange—until I simplified everything to just two primary fight modes; Aggressive/Elusive. Once I built my strategy around these two modes, my performance skyrocketed. If you know when and how to switch between them, you’re in control—no matter who’s in front of you. KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:18 The Power of the Elusive Sway 01:00 Bait and Punish: Turning Defense into Offense 01:51 Yodsaenklai’s Tactical Genius 02:45 Switching Between Modes for Maximum Effect 03:33 Let Them Hang Themselves Further notes and resources at https://heatrick.com/2025/04/04/fight-smart-and-simple-mastering-the-two-primary-fight-modes/…

Heatrick Heavy Hitters – Muay Thai Performance

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Advanced Muay Thai Footwork – Stealing the Step 5:51

6 weeks5:51

5:51

There's a secret to advanced Muay Thai footwork. A hidden rhythm in every fight that no one talks about—if you’re not controlling it, your opponent is.They’re "stealing your step", keeping you reacting instead of attacking on your terms.The Secret to Controlling the Fight...Most fighters naturally step from foot to foot, right?That movement creates a rhythmic bubble—expanding and contracting as you and your opponent adjust distance.If you can disrupt that rhythm, you can dictate the exchanges.This is where “stealing the step” changes the game.Aggressive vs. Elusive Sway* Aggressive Sway: When you both step onto your front foot at the same time, your heads move toward each other. This loads up your power shots while they step into range.* Elusive Sway: When your opponent steps in and you shift back, their strike falls short. Now, they’re exposed, and you can counter with precision.This isn’t just movement—it’s control. You’re making your opponent fight on your timing, not theirs.KEY MOMENTSFollow along using these quick timestamps:00:00 The Bubble of Range – Understanding Distance in Muay Thai Footwork00:44 Stealing the Step – A Hidden Thai Secret01:07 Aggressive Sway – When the Bubble Collapses02:10 Elusive Sway – Manipulating Distance for Defense02:37 Recognizing and Controlling the Sway in Real-Time03:34 Don’t Overthink It – Feel if the Bubble is Compressing or ExpandingFurther notes and resources at https://heatrick.com/2025/03/28/advanced-muay-thai-footwork-stealing-the-step/…

Heatrick Heavy Hitters – Muay Thai Performance

1
Asking the Right Questions During a Fight 3:46

7 weeks3:46

3:46

Are you asking the right questions during a fight? The fight isn’t just about power—it’s about strategy and problem-solving...Your brain is wired to recognize patterns and make split-second decisions based on experience.Sometimes, that gives you razor-sharp reactions. Other times, it leads you straight into danger.Every weight class has its own typical balance of strength, speed, and reach—and every fighter instinctively calibrates to those expectations.But the best fighters don’t just recognize patterns–they break them.A Muay Thai fight is a race to figure out your opponent before they figure you out.So when your opponent seems like that monster with all the answers, don’t panic.They don’t have you figured out—you just haven’t figured them out yet.KEY MOMENTSFollow along using these quick timestamps:00:00 Introduction 00:32 Fighting Is Like Driving a New Car 01:37 Respecting Differences in Relative Range 02:12 Three Questions That Shift the FightFurther notes and resources at https://heatrick.com/2025/03/21/asking-the-right-questions-in-a-fight/…

Heatrick Heavy Hitters – Muay Thai Performance

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Muay Thai Fight IQ – Master Switching Fight Modes for Any Opponent 6:17

8 weeks6:17

6:17

Your Muay Thai fight IQ isn’t just about what you do best—it’s about what breaks your opponent. The key? Adaptability.You can’t force your favorite game onto every fighter. Instead, you need to recognize their style and adjust accordingly.Winning a game of rock-paper-scissors against someone who only ever throws rock is easy!Now, imagine stepping into a Muay Thai fight with someone who does the same thing—same attacks, same rhythm, same predictable game plan.If you know what’s coming, it’s only a matter of time before you crack the code and take over.But what if you’re the one stuck in a pattern? What happens when your favorite strategy isn’t working?I’ve been there. And so has every fighter who’s ever stepped into the ring.The problem? Sticking to one fight mode instead of adapting.The solution? Understanding Muay Thai Fight IQ—knowing which mode to use, when to use it, and how to switch gears mid-fight.Too many fighters think their style is set in stone.But this week’s episode breaks that myth—showing you how to fluidly switch fight modes and become your opponent’s worst nightmare.KEY MOMENTSFollow along using these quick timestamps:00:00 Introduction 00:44 The Aggressive Fighter 01:41 The Tricky Fighter 03:01 The Counter-Fighter 03:44 The Elusive Fighter 04:25 Fatigue and Switching Fight Modes 05:01 Fight IQ in a NutshellFurther notes and resources at https://heatrick.com/2025/03/14/muay-thai-fight-iq-master-switching-fight-modes-for-any-opponent/…

Heatrick Heavy Hitters – Muay Thai Performance

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Fight Modes – Fight Strategy for Muay Thai 5:04

9 weeks5:04

5:04

Do you tend to fight on instinct, not quite sure what your actual fight strategy is? Maybe you’re great at pressing forward, but struggle against elusive opponents.Or perhaps you prefer to counter, but aggressive fighters throw you off your game. Every fighter has a natural, primary fight mode, and understanding it is the key to levelling up your game.Although, your fight mode alone isn’t enough. It’s when you combine your Fight Mode (how you engage) with your Fight Range (where you engage)—as discussed in last week’s episode—that your full fight strategy takes shape. This combination is what defines your fight style. The Four Main Fight Modes... At its core, Muay Thai fight strategy revolves around four key fight modes—aggressive, elusive, counter, and tricky. Most fighters lean heavily toward one mode, with a secondary they switch to when needed. But the rare ‘complete fighters’ can flow between all four seamlessly, adapting to any opponent. Understanding these modes is the key to reading your opponent and refining your own game. KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:32 The Aggressive Fight Mode 01:02 The Elusive Fight Mode 01:18 The Counter Fight Mode 01:28 The Tricky Fight Mode 02:23 The Core Principle – Aggressive vs. Elusive 03:03 Aggressive Mode – Counter Fighters and Tricky Fighters 03:44 Elusive Mode – Counter Fighters and Tricky Fighters Further notes and resources at https://heatrick.com/2025/03/07/fight-modes-fight-strategy-for-muay-thai/…

Heatrick Heavy Hitters – Muay Thai Performance

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Mastering Muay Thai Range Control 6:23

10 weeks6:23

6:23

Ever watched a Muay Thai fight where one guy just seems one step ahead the entire time? No matter what his opponent throws, he’s already gone—or already in his face, shutting everything down. It looks like magic, but it’s not. It’s range control. And if you’re not thinking about it, you’re giving away fights before they even start. Why Techniques Alone Won’t Save You... Most fighters get obsessed with perfecting techniques. Sharper combos. Faster kicks. Better defense. But here’s the thing: Techniques are just tools. If you don’t understand when and where to use them, you’re just throwing weapons into the void, hoping they land. Winning fights isn’t about memorizing moves—it’s about controlling where the fight happens. That’s what separates tactical fighters from brawlers. Strategy first, tactics second.KEY MOMENTSFollow along using these quick timestamps: 00:00 Introduction 00:33 Strategy vs. Tactics: The Big-Picture Approach 01:17 Breaking Down the Ranges 02:18 How to Exploit Your Opponent’s Weaknesses 03:23 The Flow of Range Control in a Fight 04:38 Your Body Naturally Selects the Right Weapon Further notes and resources at https://heatrick.com/2025/02/28/mastering-muay-thai-range-control/…

Heatrick Heavy Hitters – Muay Thai Performance

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How much running? How fast to cut fat? Let’s settle this! 6:47

12 weeks6:47

6:47

Ever feel like there’s too much conflicting advice on training? One coach tells you to run every day, another says it’s a waste of time. Some fighters swear by cutting hard and fast, while others say slow and steady is the only way.So which is it?This week, while helping the new Heavy Hitters intake get set up, I pulled two big questions from our YouTube comments that cut right to the heart of these debates:* How much running actually benefits a Muay Thai athlete, and when does it start hurting performance?* Should you cut weight aggressively or focus on slow, steady body recomposition?Let’s clear things up.KEY MOMENTSFollow along using these quick timestamps:00:00 Introduction00:26 Question 1 How much running?01:01 Avoid More of the Same01:20 Plug Gaps in General Fitness Adaptations01:43 Targeted Cardio = 3x Sessions Per Week01:57 Avoid Long Steady Cardio Over 60 mins02:09 Fighting Demands 6–15 mins work02:30 Minimum Training Dose02:55 Aerobic Capacity–When?03:26 Question 2 Lean first or go for slow fat loss?04:24 Muscle is Hard Earned & Easily Lost04:43 Focus on Performance Not Body Weight05:12 Nutrition to Hold Onto Muscle05:46 My AdviceFurther notes and resources at https://heatrick.com/2025/02/14/how-much-running-how-fast-to-cut-fat-lets-settle-this/…

Heatrick Heavy Hitters – Muay Thai Performance

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Muay Thai Footwork Mastery 11:10

14 weeks11:10

11:10

Ever feel like you’re a step behind in sparring? Is your Muay Thai footwork letting you down? You throw a combo, step in, and suddenly—bam! You’re off balance, eating a counter. Or worse, your opponent angles off, and you’re left chasing them–like a beginner at their first dance class. Muay Thai footwork isn’t just about moving—it’s about controlling the fight. And if your movement isn’t sharp, everything else suffers. I know how frustrating that is. You drill your strikes, sharpen your clinch, but when it comes to footwork, it’s easy to overlook the details. Most fighters focus on power and technique but overlook the one thing that makes it all flow: balance . Without it, your attacks weaken, your defence slows, and your movement becomes predictable. Footwork isn’t about speed—it’s about control . In this episode, we break down the fundamentals of Muay Thai footwork—why it matters, how to fix common mistakes, and the drills that make all the difference. Check it out now and level up your game. KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:24 Shadow Boxing: Your Secret Weapon for Muay Thai Footwork Mastery 01:17 The Muay Thai Stance: A Balance Between Defence and Offence 02:16 The Role of Stances in Effective Muay Thai Footwork 02:55 The Role of Footwork To Transition Between Stances 04:05 Yang Sam Khum: The Underrated Drill That Transforms Your Game 04:53 Old-School Training Methods That Still Work 06:10 Synchronising Hands and Feet: The Key to Power Transfer 08:22 Reorientate and Control the Fight Further notes and resources at https://heatrick.com/2025/01/31/muay-thai-footwork-mastery/…

Heatrick Heavy Hitters – Muay Thai Performance

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How To Improve Balance for Muay Thai 6:40

15 weeks6:40

6:40

Have you ever watched an elite Muay Thai fighter and thought, “They make it look so effortless”? It’s not just their technique or strategy that sets them apart—it’s their balance . You see, balance isn’t just about staying upright. In Muay Thai, balance is the foundation of composure —it’s the ability to dominate exchanges, win rounds, and control the fight. Under the Thai judging system, it’s absolutely crucial. Scoring in Muay Thai isn’t just about landing strikes—it’s about proving their effect . Cuts, bruises, or a limp demonstrate impact, but nothing screams dominance more than causing your opponent to lose balance. Think about it : A well-balanced fighter absorbs even powerful strikes without flinching. An unbalanced fighter stumbles—even from weaker hits—giving away points. Here’s the catch : if you lose balance after throwing a strike, it won’t score as highly either. Professor Tony Myers, in his 2013 research on elite Muay Thai fighters, summarises it perfectly: “The findings also point to the need for athletes and coaches to focus on balance before, during, and after technique delivery.” Balance isn’t optional–if you want to level up, it’s your 80/20 priority . How Do You Train Balance? This week’s video tackles this topic head-on... KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:22 What balance really is 01:35 Training for better balance 02:11 Using a heavy bag to practice balance skill 02:46 Using multiple kicks to train balance 03:19 Feeling your balance shift 03:56 Balance as part of the Optimal Performance Pyramid 04:27 Sport-specific balance example 05:27 Rounding things up Further notes and resources at https://heatrick.com/2025/01/24/how-to-improve-balance-for-muay-thai/…

Heatrick Heavy Hitters – Muay Thai Performance

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Am I Ready For My First Fight? 3:41

17 weeks3:41

3:41

Thinking about your first fight ? Knowing when you're truly ready isn’t about perfection—it’s about pushing yourself past your comfort zone. In this video, I’ll break down how to tell if your training has plateaued and why stepping into the ring is the next step in your growth. If your training isn’t challenging you anymore, it might be time to embrace the discomfort and get ready for your first fight—and the lessons that come with it. KEY MOMENTS Follow along using these quick timestamps: 00:00 Understanding Readiness for Your First Fight 00:26 Navigating the Perfectionist Trap for Your First Fight 01:35 The Comfort Zone and How It Relates to Your First Fight 02:39 Flow and Growth: The 104% Rule Further notes and resources at https://heatrick.com/2025/01/10/am-i-ready-for-my-first-fight/…

Heatrick Heavy Hitters – Muay Thai Performance

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Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd 5:44

18 weeks5:44

5:44

Every Muay Thai fighter embarks on the quest for self discovery, and it's a journey that tests you in every way. It's about pushing past physical boundaries, but also about evolving mentally and emotionally. In this video, we dive into how the fighters who’ve shaped their careers have embraced the quest for self-discovery, evolving through struggles, setbacks, and triumphs. Through the lens of Muay Thai, the quest is about building resilience, adapting, and uncovering deeper levels of potential. Watch as Eddie Abasolo, Asa Ten Pow, Johan Ghazali, and Janet Todd show us what happens when you commit fully to the pursuit of mastery—not just in sport, but in life itself. Ready to start your own journey? Then this is the video you’ve been waiting for! KEY MOMENTS Follow along using these quick timestamps: 00:00 Reflecting on a Year of Growth and Self-Discovery 01:06 Eddie Abasolo: The Quest for Continuous Evolution 01:55 Asa Ten Pow: The Quest to Perfect His Craft 02:46 Johan Ghazali: The Quest for Experience and Mastery 03:40 Janet Todd: The Quest for the Perfect Farewell 04:29 Looking Ahead: The Ongoing Quest for Self-Discovery Further notes and resources at https://heatrick.com/2025/01/03/muay-thai-the-quest-for-self-discovery-with-abasolo-ten-pow-ghazali-and-todd/…

Heatrick Heavy Hitters – Muay Thai Performance

1
Embracing Imperfect Progress in Muay Thai with Kevin Ross 2:56

19 weeks2:56

2:56

In this video, Kevin Ross dives into the concept of imperfect progress and how it can be a crucial element in your martial arts journey. Following up on questions from our previous video, Ross shares valuable insights on navigating challenges and learning from mistakes. He emphasizes that while every fighter aims for success, it's the lessons learned through adversity that truly shape us. Are you tired of feeling stuck in your training? Join Ross as he discusses how to embrace the struggles and use them to fuel your growth in Muay Thai. He reflects on his unconventional path and highlights the importance of perseverance and adaptability. KEY MOMENTS Follow along using these quick timestamps: 00:00 The Journey is Not Perfect 00:42 Imperfect Progress=Lessons from the Mistakes 01:32 Choice After Outcome Further notes and resources at https://heatrick.com/2024/12/27/embracing-imperfect-progress-in-muay-thai-with-kevin-ross/…

Heatrick Heavy Hitters – Muay Thai Performance

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The Power Of Muay Thai Play – Janet Todd 2:54

22 weeks2:54

2:54

In Muay Thai, the pressure to perfect every movement can hold you back from real growth. What if there was a more effective way to progress? Enter Muay Thai play—a mindset that combines structure with freedom, allowing you to experiment and adapt. In this episode, Janet Todd shares how embracing Muay Thai play helps break through mental barriers, encouraging faster learning and more fluid performance. Watch now to discover how you can enhance your skills by playing within your training, rather than striving for perfection. KEY MOMENTS Follow along using these quick timestamps: 00:00 Embracing the Flow: Muay Thai Play 00:23 Balance Between Structure and Freedom: Muay Thai Play in Training 01:26 Let Go of Perfection and Embrace Muay Thai Play 02:13 From Muay Thai Play to Fight Strategy Further notes and resources at https://heatrick.com/2024/12/06/the-power-of-muay-thai-play-janet-todd/…

Heatrick Heavy Hitters – Muay Thai Performance

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Eddie Abasolo Applies Samart's Legendary Muay Thai Advice 4:41

23 weeks4:41

4:41

In this video, Eddie Abasolo dives deep into the timeless Muay Thai advice he received from the legendary Samart Payakaroon: "Never take more than two weeks off training." Eddie unpacks the meaning behind this wisdom, sharing how it shaped his mindset, training habits, and ultimately his career as a top Muay Thai fighter. Through a captivating story about training alongside Samart and Saekson, Eddie reveals the power of consistency, discipline, and staying ready—no matter what challenges life throws your way. He also reflects on the importance of balance, control, and technique in making a lasting impression on legends like Samart. Whether you're a seasoned fighter or a passionate enthusiast, this video is packed with actionable insights to help you sharpen your skills, maintain momentum, and stay ahead in your Muay Thai journey. KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction – Breaking Through 00:36 Consistency: The Cornerstone of Samart’s Muay Thai Advice01:10 Samart Payakaroon, Elegant and Ferocious 02:06 Lessons a Legend: Samart and the Power of Discipline 02:39 Momentum: Sharpening the Blade Every Day 03:10 Small Actions, Big Impact: The Drip Effect 03:42 The Vow: Never Take a Break To Let Others Surpass You Further notes and resources at https://heatrick.com/2024/11/29/eddie-abasolo-applies-samarts-legendary-muay-thai-advice/…

Heatrick Heavy Hitters – Muay Thai Performance

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Better Muay Thai Clinch Training – Focus On Your Elbows! 7:02

25 weeks7:02

7:02

If you're serious about dominating the Muay Thai clinch, you need better Muay Thai clinch training... You've got to go beyond random training and focus on what truly moves the needle. Too often, fighters add bits and pieces of technique or strength work here and there, hoping it’ll translate to success in the clinch. Instead, imagine training with each movement aimed directly at strengthening your clinch. When every session is part of a bigger plan, those small actions add up fast, turning your clinch into an overwhelming force. In this video, I’ll dive into what makes clinch training truly effective and how you can start stacking small wins that add up to major gains. We'll explore not just the mechanics of a strong grip, or “meat hook,” but the positioning of your elbows and the kind of strength work that lays the foundation for unstoppable clinch control. By the end, you’ll have a strategy that can take your Muay Thai clinch to new levels—right where it counts in the ring. KEY MOMENTS Follow along using these quick timestamps: 00:00 Set Clear Goals for Muay Thai Clinch Training 00:49 Focus on Specific Training Blocks 01:24 Master the “Meat Hook” Grip 02:01 Elbows: The Heart of Effective Clinch Control 03:20 Link Core Work To Your Elbows 03:52 Strengthen Your Clinch with Overhead Pulls 04:04 Place Techniques and Exercises on a Force-Velocity Curve 05:18 Clinch Mechanics From The Gym To The Ring 05:54 Make Your Training Count Further notes and resources at https://heatrick.com/2024/11/15/better-muay-thai-clinch-training-focus-on-your-elbows/…

Heatrick Heavy Hitters – Muay Thai Performance

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Sparring in Fight Camp – Yes or No? 3:01

28 weeks3:01

3:01

Is sparring in fight camp a smart move or a dangerous gamble? As fight night gets closer, every decision you make in training counts, and few choices are as critical—or risky—as sparring in fight camp. On one hand, it’s an opportunity to refine your timing, reactions, and technique under pressure. But on the other, there’s always the looming risk of an injury that could throw off months of hard work. In this episode, we’ll explore whether sparring in the final stretch of your fight camp is worth it, or if it’s time to shift gears to safer, more controlled forms of training. You don’t want to enter the ring compromised. Let’s look at the best way to prepare without taking unnecessary risks. TIMESTAMPS 00:00 Introduction 00:17 Sparring in Fight Camp: Should You Risk It? 00:30 Two Weeks Out: Time to Shift Gears 00:44 Simulated Sparring: Getting the Fight Feel Without the Fight Risk 01:39 Sparring in Fight Camp: The Importance of Emotional Intelligence Further notes and resources at https://heatrick.com/2024/10/25/sparring-in-fight-camp-yes-or-no/…

Heatrick Heavy Hitters – Muay Thai Performance

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Fight Prep Sparring Tips – Specificity 2:27

29 weeks2:27

2:27

Fight prep sparring isn’t your usual sparring. It’s more “specific.” The goal is to make every round feel closer to a real fight. For novice fighters, this bridges the gap between the gym and the ring, helping them feel more at home under the lights. For experienced fighters, it’s the ultimate way to refine fight IQ and sharpen tactical instincts in a high-pressure setting. All training should follow a general-to-specific progression, whether you're between fights or building through an athletic training phase. Sparring is no different. Simple tweaks—like sparring the same partner for multiple consecutive rounds or introducing an audience to raise the stakes—can make a huge difference when fight night comes. TIMESTAMPS 00:00 Introduction 00:13 Sparring Partners Are Golden 00:36 Simulate Fight Environment – Specificity 00:51 Two Rounds Before Changing Partners 01:29 Sparring In Front Of An Audience Further notes and resources at https://heatrick.com/2024/10/18/fight-prep-sparring-tips-specificity/…

Heatrick Heavy Hitters – Muay Thai Performance

1
Are You Wasting Your Muay Thai Shadow Boxing? 5:46

31 weeks5:46

5:46

If you're anything like me, there was a time you felt silly shadow boxing. Maybe you still do. Muay Thai is about inflicting damage and having an effect... Lashing out in mid-air feels, well, lame! But, I eventually realised how I could best use shadow boxing to do much more than just get my heart rate up and make me feel self conscious! Are you (still) wasting your shadow boxing? If you’re not making the most of your Muay Thai shadow boxing, you’re leaving a critical part of your training untapped. Shadow boxing isn’t just about warming up or working through your techniques—it's your chance to mentally rehearse fight strategy and tactics, to build the necessary reps required for instinctive action in the ring. It’s not only an opportunity to accumulate more random skill practice “clusters” that I’ve spoken of before to enhance your skill retainment over the long term. But, it’s an often wasted opportunity to try on different fight mode “attitudes” and fight “ranges” for size , and become more comfortable with attitudes and ranges less natural for you... A chance to enhance the range of chess pieces you have to play with on your chess board. In this video, we’ll break down how to maximize your Muay Thai shadow boxing by using fight ranges and attitudes/modes to gain the upper hand. Whether you’re up against a heavy-hitting boxer or a slippery counter-fighter, this method will help you control the fight, think ahead, and execute with precision. Let’s strip back the complexity and focus on what really matters. Further notes and resources at https://heatrick.com/2024/10/04/skill-based-muay-thai-shadow-boxing/…

Heatrick Heavy Hitters – Muay Thai Performance

1
Learn Southpaw If Orthodox And Vice Versa – Opposite Stance 4:23

32 weeks4:23

4:23

If you’re an orthodox fighter who’s never drilled in a southpaw stance, you’re leaving yourself open to attack—and trust me, that’s a vulnerability you can’t afford in the ring. Whether you’re throwing a punch, missing a strike, or just stepping off-line, sooner or later, you’ll find yourself in that unfamiliar stance. In that split second, you have two options: scramble to get back or confidently launch an attack. In this episode, I’ll show you why mastering the southpaw stance—whether you’re naturally orthodox or vice versa—can be the difference between getting outmaneuvered or taking control of the fight. Stick with me as we explore how you can use stance-switching to control range, disrupt your opponent’s rhythm, and stay dangerous from every angle. Further notes and resources at https://heatrick.com/2024/09/27/learn-southpaw-if-orthodox-and-vice-versa-opposite-stance/…

Heatrick Heavy Hitters – Muay Thai Performance

1
Calisthenics vs Weight Training For Fighters 3:26

34 weeks3:26

3:26

When it comes to calisthenics vs weight training , which is better for fighters? In today’s episode, we’re exploring both. Calisthenics offers great benefits for mastering body control, stability, and movement patterns, making it ideal for fighters just starting out or focusing on form. But sometimes, even your body weight can be too much. When it comes to long-term athletic progress, free weights can take your training to the next level. Discover the part both calisthenics and weight training play in your fighter development... Further notes and resources at https://heatrick.com/2024/09/13/calisthenics-vs-weight-training-for-fighters/…

Heatrick Heavy Hitters – Muay Thai Performance

1
Muay Thai Combos – Damien Trainor 3:09

35 weeks3:09

3:09

Damien Trainor's method for drilling combos forms a foundation of his Muay Thai coaching. Muay Thai combos are more than just technique—they’re about flow and adaptability. In this video, Damien Trainor breaks down how to turn simple drills into seamless combinations that work in real fights. Whether you're training or preparing for a fight, this video will help you get there. Further notes and resources at https://heatrick.com/2024/09/06/muay-thai-combos-damien-trainor/…

Heatrick Heavy Hitters – Muay Thai Performance

1
Paying Your Dues: Even The Best Fight Unseen Battles – Kevin Ross 3:42

36 weeks3:42

3:42

In the world of Muay Thai, success isn’t something handed out freely; it’s earned through countless unseen battles . Even those at the top of the game haven’t had it easy. Overcoming struggles – paying your dues – is part of the journey for everyone . Kevin Ross, a seasoned fighter, pulls back the curtain on what it really takes to rise to the top. Kevin Ross on the Reality of Success in Muay Thai: Paying Your Dues Further notes and resources at https://heatrick.com/2024/08/30/paying-your-dues-even-the-best-fight-unseen-battles-kevin-ross/…

Heatrick Heavy Hitters – Muay Thai Performance

1
How Much Muay Thai Training Is Really Needed? – Sound Corrected 9:01

39 weeks9:01

9:01

Sound corrected version!! Many fighters and coaches misunderstand just how much Muay Thai training is really needed to achieve the best performance possible. ***Apologies for having to re-upload this episode! I completely messed up the audio with the background music on the original... Doh! A huge thanks to everyone who provided feedback—it really helps me improve these episodes.*** Generally, Thais don’t understand how to program progressive training. They throw everyone into largely the same regimen, regardless if they’re beginners or seasoned pros.⁣⁣⁣ ⁣⁣⁣And those that can’t keep up, or become injured as a result are deemed “lazy”.⁣⁣⁣ ⁣⁣⁣Even Damien Trainor shared with me in our podcast together, that after feeling like he was burning out in Thailand, he had to take a day's rest – and then nobody at the camp would speak to him for 2-weeks!⁣⁣⁣ And Liam Harrison has shared his thoughts on this too, explaining his experience while living in Thailand… That many top 10 stadium-ranked fighters in their late teens are giving up by the age of 21, because the training was killing them! And founder of Sumalee Boxing Gym, Dr. Lynne Miller goes on to explain how traditional Thai culture makes for slow progress when it comes to taking onboard newer philosophies. ⁣⁣⁣Overtraining is real and so are overuse injuries. And there’s a boneyard of discarded fighters that you don’t see.⁣⁣⁣ ⁣⁣⁣I’m not saying don’t train hard. I’m saying pay attention to your body and don’t break yourself trying to match those that have…⁣⁣⁣ ⁣⁣⁣a) incrementally adjusted to tolerate high training volumes over years of training, and⁣⁣⁣ ⁣⁣⁣b) are genetically more robust than the majority.⁣⁣⁣ And the truth is… ⁣⁣Even Thais come undone when they’re training changes too much – even in as little as 5 minutes work!! TIMESTAMPS: 00:00 A great question! 00:32 How do Thais train so much? 00:48 Thailand training – the good and the bad 01:13 Damien Trainor's experience in Thailand 01:57 The reality for even a young Thai nak muay 02:31 Liam Harrison's experience in Thailand 03:08 Overtraining and burnout is real 03:31 Even the Thais struggle if training changes too much! 04:42 Thai fighters are adapted, not adaptable 05:27 Thai Muay Thai training has hit a ceiling 06:32 Dr Lynne Miller's experience of Thai culture and coaching 07:37 Merging the best of Thailand with a more progressive athletic training approach You can download our Optimal Fight Camp Blueprint at http://heatrick.com/12-week-fight-camp/ Further notes and resources at https://heatrick.com/2024/08/09/thailand-muay-thai-training-reality/…

Heatrick Heavy Hitters – Muay Thai Performance

1
Scientific Skills Training For Fighters – Part 4 2:43

40 weeks2:43

2:43

In part 4, scientific skills training for fighters is enhanced with deliberate play! We discuss a continuum from deliberate practice – where skill training is structured and effortful, to deliberate play – where skill training is creative and enjoyable. And how there's a need for both! TIMESTAMPS 00:00 The Power of Play! 00:19 Deliberate Practice vs Deliberate Play 00:41 Using a Practice to Play Continuum 01:09 Deliberate Play on a Heavy Bag 01:29 Unleashing "Creativity" 01:54 A Playful Mindset is a Growth Mindset Further notes and resources at https://heatrick.com/2024/08/02/scientific-skills-training-for-fighters-part-4/…

Heatrick Heavy Hitters – Muay Thai Performance

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Scientific Skills Training For Fighters – Part 3 4:56

41 weeks4:56

4:56

In part 3, scientific skills training for fighters becomes STRUCTURED! We discuss placing skills training in a periodised progression (as you approach a fight), skills training RPE, and take a closer look at a training session worked example too… TIMESTAMPS 00:00 RPE For New Skill Development 00:22 TUF – Technique Under Fatigue 00:48 Skill Training Programming 01:31 Skill Training Everyday? 02:05 Multiple Skill Practices Per Week 02:40 Avoiding Local Muscular Fatigue 02:57 Worked Example: Round Kick Further notes and resources at https://heatrick.com/2024/07/26/scientific-skills-training-for-fighters-part-3/…

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