Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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A tartalmat a Risa Ganel, LCMFT, Risa Ganel, and LCMFT biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Risa Ganel, LCMFT, Risa Ganel, and LCMFT vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hasonló a(z) Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment sorozathoz
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
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A tartalmat a Risa Ganel, LCMFT, Risa Ganel, and LCMFT biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Risa Ganel, LCMFT, Risa Ganel, and LCMFT vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Relationship empowerment, insight, tips, and support from a Couples Therapist for over 25 years. Learn to live relationally with accountability, vulnerability and empathy and get Stronger Together, with the guidance of an expert by pushing play. Previously trained and supervised by Esther Perel, a Marathon Runner, Wife, Mom and Stepmom, Risa Ganel, LCMFT shares with you her insights and knowledge, with warmth, candor and humor like she does with her clients. This podcast will feel like you just got off the phone with your wisest friend who's in it with you and just gets it.
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19 epizódok
Megosztás
Mind megjelölése nem lejátszottként
Manage series 1325064
A tartalmat a Risa Ganel, LCMFT, Risa Ganel, and LCMFT biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Risa Ganel, LCMFT, Risa Ganel, and LCMFT vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Relationship empowerment, insight, tips, and support from a Couples Therapist for over 25 years. Learn to live relationally with accountability, vulnerability and empathy and get Stronger Together, with the guidance of an expert by pushing play. Previously trained and supervised by Esther Perel, a Marathon Runner, Wife, Mom and Stepmom, Risa Ganel, LCMFT shares with you her insights and knowledge, with warmth, candor and humor like she does with her clients. This podcast will feel like you just got off the phone with your wisest friend who's in it with you and just gets it.
…
continue reading
19 epizódok
Minden epizód
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Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
Bubble baths and yoga classes are great but what we really need to reduce stress this holiday season is connection. Are you tired of the same old recycled advice for reducing stress during the holidays? Listen in an learn how relational living is the key to lower stress year round. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message…
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Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
Trust has many elements that are essential to a strong relationship. Here's one hack for building emotional trust while staying true to yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message
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Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
1 Have you crossed the line? 17:28
We often think of the obvious problems in relationships, like infidelity, abuse, addictions as crossing the line. But there are more subtle and essential ways that lines are crossed which erode intimacy, connection, love and compassion over time. If you want more respect, intimacy, connection and love, take a listen to how boundaries are key to creating what you want and what will help your relationships thrive. Credit must be given to Terry Real, whose Relational Life Therapy Certification training I am currently a part of and the work of his mentor, Pia Mellody. Their work is helping to strengthen relationships in groundbreaking ways and I'm honored to be a part of sharing that information and transformation with the couples in my office and my listeners. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message…
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Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
After more than 2 years since the last episode was published, we are BACK! Listen in to hear our plans for future episodes to help you get stronger together in your most important relationships! We plan to launch mid September 2019 so be sure to follow us so you are alerted to when our new episodes are released. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message…
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Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
One in 8 couples has difficulty conceiving or sustaining a pregnancy. Infertility is a developmental crisis for couples and leaves them grappling with a roller coaster of emotions, difficult decisions, the juggling of medical appointments, increased stress at a time that most of us expect to be simple and exciting. Risa’s guest today is Dr. Tara Simpson, a licensed psychologist in Maryland. Her special interests include providing counseling to individuals with issues related to reproductive health, including fertility issues, adjustment to utilizing assisted reproductive treatments, pregnancy loss, and postpartum depression. In addition, she works extensively with individuals and couples pursuing treatment using donated gametes and/or gestational carriers. She serves on the Executive Committee of the American Society for Reproductive Medicine Mental Health Professional Group and is a member of RESOLVE. Dr. Simpson sees patients in her Towson and Columbia offices. If you, or someone you know is struggling with fertility issues, listen in as Risa and Dr Simpson talk about how the support of a therapist who specializes in fertility issues, coping mechanisms and exercise and mindfulness are essential to couples getting stronger together. Dr Simpson can be reached at 410-303-3402 for those of you who are local to the Columbia, Maryland area. To find a therapist in your area if you are not local to us, The American Society for Reproductive Medicine is a great resource for finding a clinician near you. go to www.asrm.org and complete the form under Resources and select Mental Health Professional. We’d love to hear what topics you want us to talk about! Leave us a voice message right on our website. It’s quick and easy at www.togethercouplescounseling.com/podcast and your topic may just be our next episode! Don’t miss out! Our April Fitness Support group is forming now! For more info go to www.togethercouplescounseling.com/fitness-coaching or email us at risa@togethercouplescounseling.com Chat with us about each weeks episode and get more support in our Facebook group by requesting to join here: https://www.facebook.com/groups/1128126663947511/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message…
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Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
Do you keep setting goals for yourself and get frustrated because you don’t reach them? Do you wish you knew what to do when your excuses keep getting in the way? Find out how four simple letters, G.O.A.P can be the key to reaching any goal and why the “P” is essential to kicking your excuses to the curb! If you haven’t already, be sure to listen to episode 012 of this podcast first to help you set up the first steps for success. In episode 002, Risa talked about the importance of trying something new in order to truly feel alive!Find out what Risa tried recently in today’s episode and tell her about what you’ve done lately, or plan to do by leaving a voice message at www.strongertogetherpodcast.com We’d love to hear what topics you want us to talk about! Leave us a voice message right on our website. It’s quick and easy at www.togethercouplescounseling.com/podcast and your topic may just be our next episode! Don’t miss out! Our March Into Wellness group is forming now! For more info go to www.togethercouplescounseling.com/fitness-coaching or email us at risa@togethercouplescounseling.com Chat with us about each weeks episode and get more support in our Facebook group by requesting to join here: https://www.facebook.com/groups/1128126663947511/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message…
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Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
If I have to add one more thing to my to do list, I’m going to fall apart! So many of us feel like that and we also feel like we never get to the things that truly matter to us. It leaves us feeling drained, demoralized, like we’ve messed up and failed. Join Risa and her extra, extra special guest (you’ll see why when you listen!) and implement her three strategies for stopping the overwhelm. You’ll feel more fulfilled and aligned with your values. It will boost your energy and reduce your stress. We’d love to hear what topics you want us to talk about! Leave us a voice message right on our website. It’s quick and easy at www.togethercouplescounseling.com/podcast and your topic may just be our next episode! Take the real Love Your Spouse Challenge through fitness coaching with Risa. Our March group is forming now! For more info go to www.togethercouplescounseling.com/fitness-coaching or email us at risa@togethercouplescounseling.com Chat with us about each weeks episode and get more support in our Facebook group by requesting to join here: https://www.facebook.com/groups/1128126663947511/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message…
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Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
Big AHA! moments are not the cornerstone of helping relationships change. It’s the small things that have a big impact. Expressing appreciation will change how you see your spouse and will help you really connect to the true goodness of experiencing something outside of yourself that you spouse brings to you every day. Take notice of it, express appreciation for it and make your relationship stronger! Tune in for 5 tips on how to truly express appreciation to your spouse. We’d love to hear what topics you want us to talk about! Leave us a voice message right on our website. It’s quick and easy at www.togethercouplescounseling.com/podcast and your topic may just be our next episode! Take the real Love Your Spouse Challenge through fitness coaching with Risa. For more info go to www.togethercouplescounseling.com/fitness-coaching or email us at risa@togethercouplescounseling.com Chat with us about each weeks episode and get more support in our Facebook group by requesting to join here: https://www.facebook.com/groups/1128126663947511/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message…
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Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
Love it or hate it, Valentine’s Day is right around the corner. If you’d like to enjoy the day and not run into dashed hopes or unmet expectations this year, tune in for 5 tips that will help you enjoy the day and connect to what it is truly about…LOVE. We’d love to hear what topics you want us to talk about! Leave us a voice message right on our website. It’s quick and easy at www.togethercouplescounseling.com/podcast and your topic may just be our next episode! Take the real Love Your Spouse Challenge through fitness coaching with Risa. For more info go to www.togethercouplescounseling.com/fitness-coaching or email us at risa@togethercouplescounseling.com Chat with us about each weeks episode and get more support in our Facebook group by requesting to join here: https://www.facebook.com/groups/1128126663947511/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message…
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Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
Only 10% of all therapists evaluate and support the role fitness and nutrition plays in their client’s lives. I’ve been a therapist for 26 years and a fitness coach for 7 years and its long past time I started to combine the two in order to integrate all the parts and support every aspect of your life. Depression and anxiety, inflammation and exercise are our topic today. Learn about the effects of medication versus exercise in treating depression and anxiety and the role inflammation plays in mental health. You have in your control the ability to reduce anxiety and depression and with the information and the tools offered in this podcast you can be on your way to feeling better, and improving your relationships because of it. For fitness coaching with Risa, email us at risa@togethercouplescounseling.com The app mentioned in today’s show is called Seven Minutes Every Day. Research cited in todays episode: Salmon, P. (2001) Effects of Physical Exercise on Anxiety, Depression, and Sensitivity to Stress: A unifying theory. Clinical Psychology Review 21, 33-61 Hanson CJ, Stevens LC, Coast JR (2001) Exercise Duration and Mood State: How Much is Enough to Feel Better? Health Psychology 20, 267-275 Neilan, T.G. et al. (2006). Myocardial Injury and Ventricular Dysfunction Related to Training Levels Among Nonelite Participants in the Boston Marathon. Circulation. 2006; 114: 2325-2333 We’d love to hear what topics you want us to talk about! Leave us a voice message right on our website. It’s quick and easy at www.togethercouplescounseling.com/podcast and your topic may just be our next episode! To get your free Ebook 7 Strategies to Become Stronger Together in 2017 visit our website at www.togethercouplescounseling.com/contact-us and put Stronger Together Ebook in the subject line. Chat with us about each weeks episode and get more support in our Facebook group by requesting to join here: https://www.facebook.com/groups/1128126663947511/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message…
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Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
Have you ever thought to yourself, “I wish I could run a half marathon” or “Wow, it’s so cool that she runs, but I could never do that” or did you make a resolution to get into running this New Year and maybe you’ve fallen off the wagon? Or maybe you just want to meet some really inspiring positive women and expand your circle of friends! You can do it and there is support out there and it’s free too! Take a listen to this episode of my interview with co-leader of the Howard County chapter of Moms Run This Town, Melissa Kistler. Challenge yourself, enjoy the journey, make new friends, and find a chapter near you no matter where you are. It’s a great way to get Stronger Together. For more information on Moms Run This Town go to www.MomsRunThisTown.com We’d love to hear what topics you want us to talk about! Leave us a voice message right on our website. It’s quick and easy at www.togethercouplescounseling.com/podcast and your topic may just be our next episode! To get your free Ebook 7 Strategies to Become Stronger Together in 2017 visit our website at www.togethercouplescounseling.com/contact-us and put Stronger Together Ebook in the subject line. Chat with us about each weeks episode and get more support in our Facebook group by requesting to join here: https://www.facebook.com/groups/1128126663947511/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message…
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Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
It’s inevitable that even in the healthiest marriage you will argue with your spouse. In this Marriage Minute episode, learn one KEY tool that every couple should use to manage those arguments. When your commitment is to the longevity of your relationship, the well-being of your partner and to deepening your understanding of one another, this tool will help you get stronger together! We’d love to hear what topics you want us to talk about! Leave us a voice message right on our website. It’s quick and easy at www.togethercouplescounseling.com/podcast and your topic may just be our next episode! To get your free Ebook 7 Strategies to Become Stronger Together in 2017 visit our website at www.togethercouplescounseling.com/contact-us and put Stronger Together Ebook in the subject line. Chat with us about each weeks episode and get more support in our Facebook group by requesting to join here: https://www.facebook.com/groups/1128126663947511/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message…
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Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
Is it just a platonic friendship? What are the signs that it’s not? Is a physical affair the only way to betray a marriage? Tune in to this episode to learn some of the signs that indicate an emotional affair may be occurring and how it drains the emotional energy away from your marriage. We’d love to hear what topics you want us to talk about! Leave us a voice message right on our website. It’s quick and easy at www.togethercouplescounseling.com/podcast and your topic may just be our next episode! To get your free Ebook 7 Strategies to Become Stronger Together in 2017 visit our website at www.togethercouplescounseling.com/contact-us and put Stronger Together Ebook in the subject line. Chat with us about each weeks episode and get more support in our Facebook group by requesting to join here: https://www.facebook.com/groups/1128126663947511/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message…
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Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
Do you put dating your spouse at the bottom of your to do list? Do you think, “Oh, we’ll get back to that once the kids are out of the house”. Join Risa and her very special guest to hear why dating your spouse is essential for your kids well-being and the future of your marriage. We’d love to hear what topics you want us to talk about! Use the contact form on our website at www.togethercouplescounseling.com/contact-us and your topic may just be our next episode! To get your free Ebook 7 Strategies to Become Stronger Together in 2017 visit our website at www.togethercouplescounseling.com/contact-us and put Stronger Together Ebook in the subject line. Chat with us about each weeks episode and get more support in our Facebook group by requesting to join here: https://www.facebook.com/groups/1128126663947511/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message…
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Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
Making New Year resolutions is one thing. Remaining resolute and seeing them through is quite another. – Alex Morritt This time of year is stressful! And, if you’re anything like Risa, the pressure to make New Year Resolutions can add to that stress. We all want to ‘be better” at all kinds of things in 2017, and our inboxes are stuffed to the gills with emails that overwhelm us and make us feel inadequate. This New Year, beat the overwhelm and do it differently. Risa will help you use the physiology of the human brain to employ better, more effective strategies for making New Year Resolutions that stick. Learn the 6 strategies to help you make resolutions that last and find out which food is Risa’s nemesis! When you hear the name, you’ll say “no duh!” To get your free Ebook 7 Strategies to Become Stronger Together in 2017 visit our website at www.togethercouplescounseling.com/contact-us and put Stronger Together Ebook in the subject line. Getting stronger together includes sharing your feedback with me! Please subscribe to this podcast and take a moment to rate and review it in Itunes! Thanks so much! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message…
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Hasonló a(z) Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment sorozathoz
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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