))
Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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Life's challenges might be tough, but together, we’re ROBUST & RESILIENT! No topic is off-limits! This dynamic duo dives into open, honest conversations about everything from navigating life's curveballs to finding joy in the little things. Whether it’s dealing with stress, chasing dreams, or just sharing the funny shit of everyday life. Honey and Lee keep it real, relatable, and ridiculously entertaining. So, grab a cup of coffee or wine, and tune in for your weekly dose of inspiration, pos ...
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Ep. 08 "Won't He do it? Yes, He would" | Mental Health PT 2
1:04:18
1:04:18
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1:04:18
Hit our line 📲 In this episode, we continue our powerful conversation on mental health—because healing isn’t just possible, it’s promised! We’re diving deeper into the struggles, breakthroughs, and faith that sustain us through life’s toughest battles. From anxiety and depression to finding peace in the storm, we’re keeping it real and reminding yo…
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Ep. 07 Healing Out Loud | Mental Health PT 1
58:25
58:25
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Hit our line 📲 On this episode of R&R Podcast, we’re getting real about mental health—no filters, no fluff, just raw conversation. Promoting deep emotional healing and we’re talking about the struggles we face, the stigmas we break, and the self-care we deserve. Whether you're dealing with anxiety, burnout, or just trying to keep your peace in a ch…
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Ep. 06 Independence VS Being Intimidating (eyeroll here)
53:14
53:14
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53:14
Hit our line 📲 Independence or intimidation? Eye roll. Why is a strong, independent person always “too much” for some folks? In this episode, we’re talkin’ about balancing being soft with people while still standing firm, keeping your independence in a relationship or marriage, and for all my single ones—how to let people in without losing yourself…
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Ep. 05 Family Traditions w/ a Kids Take & Gender Roles!
49:37
49:37
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Hit our line 📲 This week on R&R with a special guest JRAS, a 11 year old, shares a kids take on family traditions. In this candid conversation, we explore family customs through young eyes and what it means to him. Then Honey & Lee talk Gender Roles - might get messy - oooweee! Tune in, tune in! Follow us on IG _rnrpodcast!! Support the show…
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Ep. 04 Lemme tell you how I got this ring & Celibacy
51:45
51:45
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Hit our line 📲 In this episode of the R&R, Lee, who’s about to tie the knot, and Honey, navigating the dating scene, get real about locking down commitment and how to navigate singleness. They spill tea on keeping it 100% in relationships and how being upfront can lead to that ring. Tune in for straight talk on love, honesty, and making it last. Su…
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Ep. 03 Dreams & Nightmares - 9 to 5 vs. Entrepreneurship!
44:38
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Hit our line 📲 We’re talkin’ dreams and nightmares—corporate grind vs. being your own boss. Is that 9-to-5 stability worth the soul tax, or are the struggles of working for yourself the price of freedom? Tune in as we keep it raw about being comfortable, dodging hurdles, and figuring out if the hustle is really worth it. #RealTalk #CorporateVsEntre…
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Ep. 02 Bloodlines & Boundaries: The Complex Mother-Daughter Bond
41:40
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41:40
Hit our line 📲 In this episode, we dive deep into the raw, real, and often messy dynamics between mothers and daughters. From love to tension, we’re unpacking the tough truths and no-filter moments that shape this complex relationship. Get ready for an unfiltered conversation you won’t hear anywhere else. Support the show…
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Ep. 01 Who run the World? CURVY GIRLS!
47:49
47:49
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Hit our line 📲 We’re kicking things off with straight fire—shouting out all the curvy queens who own their style, their vibe, and their space! It’s all about confidence, breaking molds, and proving that curves ain’t just a look—they’re a whole movement. Tap in for real talk, big laughs, and pure empowerment. Let’s show the world how we run it! Supp…
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