A(z) Worth Having csatorna legjobb podcastjai (2024)

1
Creating Connections: Empowering Women through Community Building 31:21

3d ago31:21

31:21

Building Inclusive Communities and Reinventing Careers AbroadThis episode features an interview with Ashley Schilling, co-founder of 'She Told Me A Story' and 'The House', initiatives aimed at creating communities for women in Malmo. Ashley discusses the importance of creating your own community if existing ones don't meet your needs, and the incre…

1
Paths to Personal Sustainability: On Belonging, Burnout, and Building New Realities 41:53

10d ago41:53

41:53

Feeling burned out and unsure how to rebuild yourself? You're not alone. Join us this week as we sit down with Karina Gunnarsdotter to explore how to navigate life when everything feels uncertain. We’ll talk about shifting perspectives, finding hope, and building resilience even in the toughest times. Discover what true bravery looks like and how t…

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Reimagining The Innovation System for Women to Succeed 48:47

17d ago48:47

48:47

This episode of the Worth Having Podcast features co-founder Lisa Remnelid in a comprehensive discussion about the challenges and triumphs of women in entrepreneurship. Lisa shares her journey and insights from her entrepreneurial and networking perspective, emphasizing the power of collaboration, the importance of building relationships, and the t…

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Compassion in Business: The Art of Human-Centered Marketing 53:48

24d ago53:48

53:48

🌟 Meet Mariana Cañavera Herrera, a human-centered marketing expert! 🌟In this episode, Mariana shares her journey from Colombia to Sweden, highlighting the importance of compassion, empathy, and sustainability in marketing. Learn about understanding customer needs, building long-term relationships, and integrating human-centered design. Discover the…

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Fighting bias: How do we break barriers for foreign-born women in Sweden? 52:25

1M ago52:25

52:25

Join host Nic and guest Poliana Dias as they dive into her journey from Brazil to Sweden, touching on cultural shifts, integration challenges, and the pursuit of diversity and inclusion. Poliana, co-founder of 'She Told Me A Story' and 'The House' in Malmo, shares her insights on creating an inclusive environment through storytelling and community …

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Baking Confidence: 'Imposter-no-more' trough the help of community 56:47

1M ago56:47

56:47

Step into the world of Ammna Chaudhry, the co-founder of 'She Told Me A Story' and the creative force behind 'Baked by Ammna', as she tells us her extraordinary story. From earning scholarships and prestigious awards to gracing the runways of New York Fashion Week, Ammna's path seemed paved with success. Yet, behind the glitz and glamour lies a tal…

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'Being backbone' - Helping others build whilst you build for yourself 35:28

2M ago35:28

35:28

Supporting others is a full-time job, akin to vital infrastructure. Join us as we explore how Laura Patel-Smith wears many hats - from running a vibrant co-working space in Malmö to co-founding The House, empowering female entrepreneurs in southern Sweden.🔗 Listen now to discover how Laura embodies the backbone of society and the importance of supp…

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Creating Spaces: Conversations on entrepreneurship & belonging 44:44

2M ago44:44

44:44

In the debut episode of 'The House Worth Having', host Nic explores with co-founders Poliana Dias and Laura Patel Smith the genesis and purpose of 'The House', a collaborative hub nurturing female entrepreneurs in Malmö. The conversation delves into the resilience needed to cultivate such a community, particularly post-COVID. 'The House' emerges as…

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Beyond Dread. Boost discipline through Self-Leadership 48:42

4M ago48:42

48:42

In this empowering episode, we delve into the transformative journey of kicking dread to the curb and embracing discipline to make our goal come true. Join us as we explore the profound impact of self-leadership and how to build can-do attitude that propels us towards our goals. Discover how shifting our mindset from fear to courage opens doors to …

1
Luck helps success. Let's help luck to find us. 17:39

5M ago17:39

17:39

Luck certainly helps when we want to be successful - so let's help 'Luck' find its way into our lives. 🍀 In this episode, I dive into the magic behind turning New Year's resolutions into reality and spill the beans on how this can work wonders for any goal or project, no matter the size!'Feeling lucky' means that no matter what happens in life, we …

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What does it take to build a 'Can-do-Attitude'? 12:33

8M ago12:33

12:33

In this engaging podcast episode, join Nic as she shares her inspiring journey from a designer to a multifaceted workshop facilitator and coach. With warm and inviting conversation, Nic unveils the transformative power of her workshops, highlighting the importance of emotional intelligence and design thinking. Learn how she nudges the mind toward a…

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The Regret Paradox: A Masterclass in Turning Heartache to Hope 43:59

8M ago43:59

43:59

Unlock the Regret Paradox in this masterclass episode! Explore how turning heartache into hope can transform your life and overcome feeling stuck in avoidance patterns. Don't miss this empowering journey of self-discovery and resilience based in research, and positive psychology.Nic Scholtysik által

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Navigating resentment and infatuation & their hidden impact. 23:47

8M ago23:47

23:47

Unpack feelings of belonging, resentment, and infatuation. Explore how these emotions shape your life and the journey back to your authentic self. Join us for an eye-opening discussion in this week's episode. Click to listen and explore.Nic Scholtysik által

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Better ideas - & what you need in order to have them. 18:24

8M ago18:24

18:24

Dive into the world of ideas on this thought-provoking episode! Explore where ideas truly come from – they're not random but rooted in engagement and curiosity. Discover how knowledge, creativity, and experience shape innovative thinking. 🌟🧠 Uncover the secrets of those who seem to generate more good ideas. Learn the power of open-mindedness and ho…

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What is awareness in mindfulness? 12:03

9M ago12:03

12:03

Mindfulness. Great. It's important.Awareness. Sure, it's a part of mindfulness - so... also important.> How often do we use words, we all understand, can recite a definition of, but have no clue how to explain the lived-practice of it?'To be aware' is not just 'having knowledge of ___'. Awareness is not the theory of things, but a mechanism helping…

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Worth Having Trailer 1:10

9M ago1:10

1:10

When burnout creeps up it clearly invades our lives and being and infects all the good ways of our sense of belonging. In this podcast we talk about how to turn the process around - How can building a stronger sense of belonging help prevent and eliminate burnout?Nic Scholtysik által

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Why does it take so long to diagnose burnout? 45:23

9M ago45:23

45:23

Why does it take so long to diagnose burnout?And can't we fast-track the process?Because a diagnose is needed in order to get help.It is needed to be more self-assured that this is not nothing, that we're not alone, and that something has to change.A diagnose gives legitimacy to unwell-being and burnout is the pandemic we like to sweep under the ru…

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What is Identity Related Burnout? 21:56

9M ago21:56

21:56

What if burnout is identity related? What if burnout stems from trying too hard to be someONE and neglecting that you're actually someMANY? What if everyone who knows you better can see it coming, but does not know how to break it to you?What if....burnout is all about you becoming a cliché-version of people just like you?…

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How come you changed? 14:08

9M ago14:08

14:08

The more we educated ourselves, the more degrees we accumulate, the heavier the bagage we carry when we face other people.They've known us for one thing and now we're doing something else.How come you've changed? What gives you permission to speak about this new thing? You used to do something different.Breaking with the tradition of what we used t…

1
Capitalize on empathy. Social Emotional Intelligence for success 9:13

1y ago9:13

9:13

Empathy is THE social emotional intelligenceto make us successful: it connects us to those around us, helps us feel seen and understood, and provides us with the ability to put ourselves in someone else's shoes. But sometimes empathy can be unhelpful if used too one-sidedly, leading to burnout, or feeling overly emotionally manipulated, invested, o…

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Pleasure + responsibility = level-headed New Years resolutions that bring happiness 24:25

1+ y ago24:25

24:25

Have you come to your senses yet?That's what 'the days between the years' are there for. Suspended between the years you can observe yourself with curiosity and decide to make another kind of resolutions that will marry 'taking pleasure' with 'taking responsibility' and fin words that ring true to you.…

1
No, seriously: What is hope? 12:53

1+ y ago12:53

12:53

What is hope?No seriously: What is hope?I know you know what it feels like to be hopeful, but there's more to hope than the feeling bit. Hope can be created and here is how.Nic Scholtysik által

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Living a Life To-Go and what that really means. 9:30

2y ago9:30

9:30

It’s back-to-school. It’s back to routines. It’s back to showing-up, back to performing, back to getting more done in less time during the week and back to wanting to catch-up on ‘the good life’ on the weekends.And soon it’s also back to living life on the edge between burnout and bore-out. A day-to-day that is so utterly process-optimized that we …

1
Your attitude towards change 10:54

2y ago10:54

10:54

The two most common hurdles clients face when wanting to make a change:The one before they start.And the one that comes up during the process, which keeps them from achieving great results."You can't streamline anything that you have no practice doing. And because you are not streamlining what you are already great at, you keep being too busy to st…

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How to wake up with great ideas - leveraging your creativity when you can't find inspiration first. 1:19:03

2y ago1:19:03

1:19:03

What do you do when you face a work problem that requires you to find a new, creative solution and you feel is: I'm stuck.In this episode I'm discussing with Nicoline Douwes Isema how we use 'thinking in our sleep' in order to come up with great solutions to actual problems. You can call it dream storming. and it's highly effective.…

1
Practice being creative - practice flirting with life 1:12:50

2y ago1:12:50

1:12:50

People are the happiest when at least a part of their lives takes place in the triangle that is,INSPIRATION, MOTIVATION, and CREATIVITY. Everybody loves inspiration. And everybody loves motivation. But creativity, that's a tricky one. In this episode I'm discussing with life & art coach Rafael Martinez how to make creativity a practice that will ad…

1
Life f*cks with the best of us 12:45

2y ago12:45

12:45

An international move is a great point in time to look at your own behaviour and what to change for a better future. But it also throws a whole lot of sh...stuff from the past into your face. Here's a lesson about pain I'm currently learning.Nic Scholtysik által

1
Moving internationally and fighting for the right to take space 7:10

2y ago7:10

7:10

I just moved to Sweden and keep getting honked at and my reaction made me realize: I’m expecting to justify my presence. I’m expecting to dig my heels in and apologize at the same time.Nic Scholtysik által

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Moving Announcement: Expat life & running a portable business. 33:07

2+ y ago33:07

33:07

Big, deliberate life change doesn't happen over night - it's a process.So decisions have to made quickly, actions have to be taken swiftly, but good, lasting changes that improve the quality of your life take time. This is an invitation to come along on our journey to make our next country our 'forever-country'.…

1
No more Buyers Regret - how to buy during sale season without impulse shopping and overspending 34:53

2+ y ago34:53

34:53

It's sale season in the interior design, furniture and home decor world and those are usually big expenditures in anybodies budget. Let's make sure you only buy what you need, what will actually make a WOW difference and stay within your budget.The last thing I'd want for you is to experience 'buyers regret'.Here is what any good interior designer …

1
Leverage your longing. 1:09:39

2+ y ago1:09:39

1:09:39

Do you want to feel satisfaction?Or do you want to show off achievement?Not that those two are incompatible, but change is hard and frankly, not worth the effort if you won't get out of it what you really crave for. So what is it you want in the end?This is a conversation with sex & intimacy coach Caoilfhionn Nic Conmara on how to leverage our mome…

1
3Types Of Courage - Are you using the right kind of courage for the right kind of change? 31:58

2+ y ago31:58

31:58

Seeing other people be courageous makes us admire them, because deep down we know what looks so great feels real shit and it's hard to start being courageous. But have you ever stopped to notice that there are different kinds of courage? And if you avoid one maybe that's because....Nic Scholtysik által

1
Are You Procrastinating and not even realizing it? 25:52

2+ y ago25:52

25:52

This is not your average 'Get over your procrastination' drill but showing you how procrastination is serving you and can be the guiding line you need to create meaningful & feasible change in your life. And if you think you're not a procrastinator - check the 4 unconscious habits that are a sure tell for procrastination.…

1
Changing how you tell the story of your life. 1:14:08

2+ y ago1:14:08

1:14:08

What does it take to tell yourself a better story about yourself?I always knew I can create a better world - I can create scenarios for people so that they can experience their life better - one moment at a time. And in the end those moments will add up to a beautiful story. Now I’m also always painfully aware that my words are never as good as my …

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Enoughness Part 2 Final 24:44

2+ y ago24:44

24:44

part 2 of my little guide on how to celebrate enoughness during the holiday season. In this episode I want to talk about 3 points:The fact that the real-life exp of Christmas can actually really suck and how not to be the sources of a sucking experienceA link between enoughness and gratitude we often tend to forget And finally a simple design rule …

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How To Celebrate Enoughness This Holiday Season - Part 1 28:29

2+ y ago28:29

28:29

How can we celebrate enoughness in a season that is traditionally all about more more more AND at the same time for the second time round embedded in a global social context of lack and restriction and leaving us wanting to double down on the more more more?Today I want to offer you my approach to - “Hacking” the holidays.What are the little things…

1
How stick to a decision, follow through with action & not get stuck in (self-)doubt 1:11:34

2+ y ago1:11:34

1:11:34

Sarah Plowmann helps people get 'unstuck' by holding a mirror to their own brain, so they can take a step back and see their situation from a more neutral stand point. If you have ever made a decision to change but then struggled to pull through with action - this is the episode for you.Belong to yourself more fully by sticking to, follow through a…

1
How to make a level-headed decision in an emotional situation 1:20:56

2+ y ago1:20:56

1:20:56

"Should I stay or should I go?"If you're an expat and are struggling with making this decision Kathrine from BadDaysAbroad.com is the woman guiding you through the decision-making process, taking you out of overwhelm and into a grounded clarity.This episode is all about making a decision of change (or not) that will carry huge ripples into your fut…

1
Dare to be disobedient. Change and F*CK with the status quo. 1:14:03

2+ y ago1:14:03

1:14:03

Making the decision to change can be scary because it is always also a turning away from something. So how about we take all our courage and make it a change that is purposefully all about being disobedient?Stand behind your change by standing up, calling out BS and not tolerating the wrong in the status quo…

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Make big life changes less scary. the PM approach to less discomfort in the face of change. 24:29

2+ y ago24:29

24:29

Can we project manage the crappy bits out of how we face change that is forced upon us? Can we make big life changes less scary. and the discomfort less by adding more clarity) How do we build more confidence in the face of change?Nic Scholtysik által

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Mental Wellness As An Expat During CoVid 13:55

3+ y ago13:55

13:55

Sometimes it looks like the grass is always greener on the other side (expat or not), but the truth remains: the grass is always greener where you water it. Take a big pitcher and nourish your lawn!Here are 3 ideas for you on how you can use the strengths you build as an expat to deal with angst during corona induced lockdown.…

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How female entrepreneurs can use networking to consciously build their support & success circle. 1:03:32

4y ago1:03:32

1:03:32

“Knowledge is only power if it's shared.”A woman who’s losing her sense of value and purpose because she became a trailing spouse and/ or a mother is a common phenomenon. We go from thriving in our own careers to doubting and clinging to doing the same thing each day just to survive in our ex-pat lives. Change does not come easy, but with the right…

1
Belonging series: Fighting the feeling of defeat and powerlessness 18:20

4y ago18:20

18:20

When you find yourself lying on the hard, cold ground, lying in a pool of brokenness around you - surrounded by shards of what used to be your life and you have that moment of clarity that any movement will cut and hurt you, but just laying there is not an option neither: What are the things/people/thoughts that will get you to stand up anyway?And …

1
Belonging Series: Friendship AT First Sight 38:39

4y ago38:39

38:39

Friends are the family we chose for ourselves.If you are missing the real good and deep friendships in your life, this episode is inviting you to discover what it is you are actually seeking in friendships and how you can set yourself up to madly fall head over heals into your next best friendship.Nic Scholtysik által

1
Belonging Series: Breaking through inherited family trauma 1:01:37

4y ago1:01:37

1:01:37

“Those who come after us are born prepared to deal with what we experienced”but they‘re also just a human being, sometimes they would either intentionally or unintentionally hurt you but don’t let that shake your idea of bringing forward the anger, the bitterness, and setting boundaries that you may want to exclude them as being a part of your fami…

1
Belonging Series: Interview with a shame therapist 1:53:58

4y ago1:53:58

1:53:58

Belonging Series: Interview with a shame therapist by Nic ScholtysikNic Scholtysik által

1
Sivan Sharvits' 'Happy Place Hypnosis' Only 9:21

4y ago9:21

9:21

Sivan Sharvits' 'Happy Place Hypnosis' Only by Nic ScholtysikNic Scholtysik által

1
#belonging series: Breaking behavior patterns in 1 session with RTT 1:14:10

4y ago1:14:10

1:14:10

When we notice bahavior patterns that do not serve us, or are even sabotaging and keeping us from what we desire most, it usually is a long, hard road to breaking them. Which is why Marisa Peer developed RTT - Rapid Transformational Therapy, that promises to help us break those patterns in 1-3 sessions. That is a ballsy statement and deserves to be…

1
Belonging Series: Opinion Culture - how to not be part of it. 14:41

4y ago14:41

14:41

If you feel depleted by opinion culture because everyone wants you to support their point of view, or defend yours: here is how to decide if you have something to contribute and how to say no and consciously NOT to be part of opinion culture.Nic Scholtysik által

1
#belonging series: How to discuss trauma without stripping emotionally naked. 38:41

4y ago38:41

38:41

You are not to blame for the trauma that has been inflicted upon you, but it is your responsibility to set the healing process in motion. Decades of trauma therapy show that being able to articulate and share your past experiences is vital for the healing process. But what do you do if words are simply not your strong-suit when it comes to communic…

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