In this powerful episode, I open up about my deeply personal journey through a hysterectomy, the end of a significant relationship, and the transformative process of moving to a new place. Join me as I share the raw and real experiences that shaped me, the challenges I faced, and the healing I discovered. This episode is dedicated to every woman wh…

I can't believe it has been one year since starting on Adderall, learning more about ADHD, and how to function in a world that is built for Neurotypicals. In this episode, I share my journey from diagnosis to my experiences as a Neurotypical Academic, Business Owner, and Woman trying to perform in a world that is not built for me. ADHD and other Ne…

Do you still feel connected to a business idea? When is the right to close the doors of your business? In this episode, we will dive into the stages of starting a business if your business is aligned with who you are, or if you just need to pivot. 00:01 Introduction 2:58 Starting a Business and Life Changes 10:25 Do you like the person that you bec…

You are not alone when it comes to experiencing failure as an entrepreneur. Feeling down when things don't go the way you thought it was meant to go, and so how do you deal with those feelings? How do you re-write the idea of failure or even release the emotions that get trapped inside your body that can possibly debilitate you? In this episode, I …

In this episode, I will share my journey starting over in college as a non-traditional student in my late 30s. I will dive into listening to your intuition and feelings when it comes to career choices and the reason why I chose to pursue my psychology degree instead of becoming an attorney. I will also touch on reasons why conditioning might affect…

On this episode I return from a sabbatical of three years giving you a breakdown of my immigration journey, my thoughts on the idea that “we are not al built to work for someone ( aka having a job)” and the importance to learn who you are, in terms of Enneagram, Human Design and paving a way for your best life.…

I will be honest I didn’t want to publish this episode because while I was fired up to be in control again of my life, I was ashamed of where I stand. I felt defeated and not good enough. All normal feelings you will feel something major happens in your life. This episode is a testimony of human endurance and pure fire.…

Welcome BACK to this week episode! In this episode we will talk on the importance of focusing, how finding clarity on the vision you want for your life will help you accomplish more. We will dive in into triggers (aka attention grabbers) that will get you off track, and start designing a life worth living ! Leave your message here, and I will answe…

Stay tuned as I dive in on my last year when I hit rock bottom, the importance of self love, building new habits and more.

On this episode! I cover quickly on my own experience of being part of my own family business and the decision to get out of it and experience new paths. The struggles and insights. This is a short and sweet episode. Send your questions!

On the beginning of your career as an agent, it is quite overwhelming because all you want to do is to get started and produce sales, but there are important things that you should consider before even getting started as a real estate agent. On this episode, I give you my top 4 tips that I believe every new agent should consider before getting star…

In the 7th episode of the Women Box podcast , we bring you Go For It: Life Lessons From Girl Boxers, co-hosted by actor Rosie Perez. The hour-long special chronicles a year in the lives of the groundbreaking women (including 17-year old Claressa Shields) who fought for a chance to go to London for the first-ever Olympics to include women's boxing.…

In the 6th episode of the Women Box podcast , 16-year old Claressa Shields tells the story of her journey from high school junior in Flint, MI, to Spokane, WA for the first US Olympic Team Trials for women boxers. In the 6th episode of the Women Box Podcast, 16-year old Claressa Shields tells the story of her journey from high school junior in Flin…

The fifth episode of the Women Box podcast tells the story of the final days of the Olympic Team Trials for women's boxing in Spokane, WA. It also includes well-wishes and a warning from professional fighter Christy Martin, the only woman ever to land on the cover of Sports Illustrated or to make a million dollars boxing (not on one fight).…

In the fourth episode of the Women Box podcast, we spend some time with boxers who have trained for years to compete in the U.S. Olympic Team Trials and have dreamed for years of going to the 2012 Games in London. Boxers train their bodies to fight and train their minds to believe they can win. But in this episode, Tiffanie Hearn of San Diego loses…

The third episode of the Women Box podcast includes news of Baltimore boxer Tyrieshia Douglas' first loss, knocking her into the challengers bracket at the first ever women's boxing Olympic Team Trials. 16-year old Claressa Shields fights again. In her phone message before the bout, Shields shows no sign of worry. And she wins again.…

In the second episode of the Women Box podcast, 16-year old Claressa Shields of Flint, Michigan fights Franchon Crews of Baltimore, Maryland, ranked number one in the country. Shields goes into the fight with calm and confidence and beats the more experienced boxer, 31 to 19.wnycdigital@gmail.com által

The first episode of the Women Box podcast, includes words of wisdom and some historical perspective from pioneering women boxers, including Lucia Rijker. And we bring you the life story of flyweight boxer Tyrieshia Douglas, as told by Tyrieshia Douglas.wnycdigital@gmail.com által

Men have boxed in the Olympic games since the ancient Greeks adopted the sport more than two thousand years ago. Women, never. That changes this year. In February, 24 fighters will compete to make the very first US Olympic women’s boxing team. Three will succeed.wnycdigital@gmail.com által